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Online Therapists

Photo of Amy M Jacobs, Counselor in Arlington, KS
Amy M Jacobs
Counselor, MS, LCP
Verified Verified
Wichita, KS 67207  (Online Only)
I believe through connections and a sense of safety, one can begin to learn healthy skills for life that include self-regulation, emotional-regulation, problem solving, relationship building and positive self-regard.
Hello, I am Amy Jacobs and I am a Licensed Clinical Psychotherapist. Being in this field for the past three decades, I hold a perspective which honors that each person is unique, worthy of dignity and respect while having a need to be understood within one’s individual life and experiences. I find that we all naturally seek to move towards growth and evolvement, towards meaning and purpose, yet sometimes we may struggle in seeking and understanding this in the various life path’s we may be on. Much of my professional walk has focused on fostering growth in the lives of many children and youth.
I believe through connections and a sense of safety, one can begin to learn healthy skills for life that include self-regulation, emotional-regulation, problem solving, relationship building and positive self-regard.
Hello, I am Amy Jacobs and I am a Licensed Clinical Psychotherapist. Being in this field for the past three decades, I hold a perspective which honors that each person is unique, worthy of dignity and respect while having a need to be understood within one’s individual life and experiences. I find that we all naturally seek to move towards growth and evolvement, towards meaning and purpose, yet sometimes we may struggle in seeking and understanding this in the various life path’s we may be on. Much of my professional walk has focused on fostering growth in the lives of many children and youth.
(316) 395-5180 View (316) 395-5180
Photo of Anne King, Limited Licensed Psychologist in Arlington, KS
Anne King
Limited Licensed Psychologist, LCP
Verified Verified
1 Endorsed
Wichita, KS 67206
Therapy is a process and for that you need a good partner. I like to look at the postitive side of psychology and help people see in them what is already there. People come to therapy for so many different reasons and it is my goal as a clinician to act as a guide for them to reach their goals.
Therapy is a process and for that you need a good partner. I like to look at the postitive side of psychology and help people see in them what is already there. People come to therapy for so many different reasons and it is my goal as a clinician to act as a guide for them to reach their goals.
(316) 333-5238 View (316) 333-5238
Photo of Happy Life Therapies - Patrice Borders, Clinical Social Work/Therapist in Arlington, KS
Happy Life Therapies - Patrice Borders
Clinical Social Work/Therapist, LMSW, EMHP
Verified Verified
2 Endorsed
Wichita, KS 67217  (Online Only)
Extensive experience with: kids 4-17, those in fostercare on the road of reunification with their family, or who's parents have surrendered their rights, families, singles, couples.
My practice is called Happy Life Therapies. I believe we can all live a happy life. Wherever you are in your journey, I will meet you there. You can tell me your greatest hopes, your darkest fears, your deepest shame and regrets. Together we will find your way to peace and happiness. When you need help moving on, when you need a sounding board, inspiration, or someone to sit with you I am that therapist. Trauma, divorce, sexual abuse, fostercare placement, grief, body issues, I can help you. I am a listener.
Extensive experience with: kids 4-17, those in fostercare on the road of reunification with their family, or who's parents have surrendered their rights, families, singles, couples.
My practice is called Happy Life Therapies. I believe we can all live a happy life. Wherever you are in your journey, I will meet you there. You can tell me your greatest hopes, your darkest fears, your deepest shame and regrets. Together we will find your way to peace and happiness. When you need help moving on, when you need a sounding board, inspiration, or someone to sit with you I am that therapist. Trauma, divorce, sexual abuse, fostercare placement, grief, body issues, I can help you. I am a listener.
(316) 215-8356 View (316) 215-8356
Photo of Jessica Geide, Marriage & Family Therapist in Arlington, KS
Jessica Geide
Marriage & Family Therapist, LMFT
Verified Verified
Wichita, KS 67208
I believe that in order to get the most out of therapy, the client needs to work in collaboration with the therapist. Our childhood and current stresses can affect our mental health. I work with clients ages 5 and up. I work with family systems that are experiencing anxiety, depression, ADHD, ODD, trauma, and relationship and family issues. I have been trained in sand tray therapy and EMDR.
I believe that in order to get the most out of therapy, the client needs to work in collaboration with the therapist. Our childhood and current stresses can affect our mental health. I work with clients ages 5 and up. I work with family systems that are experiencing anxiety, depression, ADHD, ODD, trauma, and relationship and family issues. I have been trained in sand tray therapy and EMDR.
(316) 669-4343 View (316) 669-4343
Photo of Serenity Psychological Services & Consulting LLC, Clinical Social Work/Therapist in Arlington, KS
Serenity Psychological Services & Consulting LLC
Clinical Social Work/Therapist, LSCSW, LCAC, MAC
Verified Verified
1 Endorsed
Hays, KS 67601
If you are looking for someone with experience, who is open-minded, and client-centered, then I am the therapist for you. I believe clients are the experts when it comes to how they are feeling, and what they need. I am here to provide the necessary tools for a person to become happy and healthy. In the past 25 years, I have worked with individuals, couples, and families. I prefer to work with individuals between the ages of 14 to 100. I have extensive training in domestic violence and sexual assault, women's issues, addictions, mental health, and loss and grief. I also enjoy working with couples.
If you are looking for someone with experience, who is open-minded, and client-centered, then I am the therapist for you. I believe clients are the experts when it comes to how they are feeling, and what they need. I am here to provide the necessary tools for a person to become happy and healthy. In the past 25 years, I have worked with individuals, couples, and families. I prefer to work with individuals between the ages of 14 to 100. I have extensive training in domestic violence and sexual assault, women's issues, addictions, mental health, and loss and grief. I also enjoy working with couples.
(785) 524-2277 View (785) 524-2277
Photo of Danielle Kraus, Marriage & Family Therapist in Arlington, KS
Danielle Kraus
Marriage & Family Therapist, LCMFT
Verified Verified
Wichita, KS 67205
Waitlist for new clients
As an LCMFT (Licensed Clinical Marriage and Family Therapist), my clinical training enables me to treat a variety of issues such as, but not limited to: anxiety, depression, child behavioral problems, anger, ADHD, trauma, abuse and neglect, adjustment issues, as well as relational issues involving couples, individuals and families. Honoring each person's unique perspective, I seek to help children, adolescents, adults, couples and families work through difficult feelings, enhance their abilities to cope with stress, change destructive patterns, grieve loss of all kinds, adjust to change and find a renewed sense of belonging in life, work and relationships.
As an LCMFT (Licensed Clinical Marriage and Family Therapist), my clinical training enables me to treat a variety of issues such as, but not limited to: anxiety, depression, child behavioral problems, anger, ADHD, trauma, abuse and neglect, adjustment issues, as well as relational issues involving couples, individuals and families. Honoring each person's unique perspective, I seek to help children, adolescents, adults, couples and families work through difficult feelings, enhance their abilities to cope with stress, change destructive patterns, grieve loss of all kinds, adjust to change and find a renewed sense of belonging in life, work and relationships.
(316) 444-4124 View (316) 444-4124
Photo of Stacie Watts, Marriage & Family Therapist in Arlington, KS
Stacie Watts
Marriage & Family Therapist, MS, LCMFT
Verified Verified
24 Endorsed
Wichita, KS 67212  (Online Only)
I have extensive experience working with women and matters that are unique to women. My clients have often dealt with depression, anxiety, infertility, infidelity, miscarriage, post-partum, and adoption. They often find themselves in the midst of relationship problems, life-stressors, anxiety, or grief. Others have come to recognize that past trauma (childhood or other) is affecting their current relationships and personal outlook on life. Women desiring to heal and grow find themselves very comfortable with my relaxed, non-judgmental and compassionate attitude.
I have extensive experience working with women and matters that are unique to women. My clients have often dealt with depression, anxiety, infertility, infidelity, miscarriage, post-partum, and adoption. They often find themselves in the midst of relationship problems, life-stressors, anxiety, or grief. Others have come to recognize that past trauma (childhood or other) is affecting their current relationships and personal outlook on life. Women desiring to heal and grow find themselves very comfortable with my relaxed, non-judgmental and compassionate attitude.
(316) 768-4002 View (316) 768-4002
Photo of Miranda Kober, Marriage & Family Therapist in Arlington, KS
Miranda Kober
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Andover, KS 67002
Life can be tough! Do you feel like you had it all together & then someone pulled the rug from under you? Maybe you have previously experienced trauma & thought you moved past it. Now you find yourself feeling frustrated, isolated, & alone. Maybe you are finding yourself triggered by your kids, partner, parents, or friends. You love them, but the stressors have caused you to want to take a month-long vacation from them! You have tried dealing with your anxiety, anger, stress, all on your own but find yourself struggling to manage day to day responsibilities and stay afloat - yelling too much, working too much.
Life can be tough! Do you feel like you had it all together & then someone pulled the rug from under you? Maybe you have previously experienced trauma & thought you moved past it. Now you find yourself feeling frustrated, isolated, & alone. Maybe you are finding yourself triggered by your kids, partner, parents, or friends. You love them, but the stressors have caused you to want to take a month-long vacation from them! You have tried dealing with your anxiety, anger, stress, all on your own but find yourself struggling to manage day to day responsibilities and stay afloat - yelling too much, working too much.
(316) 348-4178 View (316) 348-4178
Photo of Monica Torres, Marriage & Family Therapist in Arlington, KS
Monica Torres
Marriage & Family Therapist, T-LMFT
Verified Verified
1 Endorsed
Wichita, KS 67207
I have experience working with individuals, couples, and families with anxiety, depression, parenting and marital issues, pre-marital preparation, grief, trauma, life transitions, scrupulosity, and more.
Loneliness. Grief. Anxiety. Pain. Stress. Conflict. Depression. Change. Is life giving you more than you can handle? You don't have to go through this alone. I strive to provide a safe, empathetic, and non-judgmental environment to allow you to explore, process, grieve, and restore your sense of self and belonging in the world. As a Marriage and Family Therapist, I am holistically-minded and believe relationships are a source of healing, whether that's a relationship with a sibling, parent, friend, significant other, yourself, or a spiritual being. I look at problems in the context of the whole person and what matters most to you.
I have experience working with individuals, couples, and families with anxiety, depression, parenting and marital issues, pre-marital preparation, grief, trauma, life transitions, scrupulosity, and more.
Loneliness. Grief. Anxiety. Pain. Stress. Conflict. Depression. Change. Is life giving you more than you can handle? You don't have to go through this alone. I strive to provide a safe, empathetic, and non-judgmental environment to allow you to explore, process, grieve, and restore your sense of self and belonging in the world. As a Marriage and Family Therapist, I am holistically-minded and believe relationships are a source of healing, whether that's a relationship with a sibling, parent, friend, significant other, yourself, or a spiritual being. I look at problems in the context of the whole person and what matters most to you.
(316) 745-2947 View (316) 745-2947
Photo of Danielle Roberts, Marriage & Family Therapist in Arlington, KS
Danielle Roberts
Marriage & Family Therapist, LCMFT
Verified Verified
Wichita, KS 67212
Hello there! I am so glad you have found me along your journey to achieving your goals or finding more peace and fulfillment in your life. I firmly believe that continual growth as a person is imperative to a full and peaceful life. I am a Licensed Clinical Marriage and Family Therapist. I obtained my Masters in Marriage and Family Therapy from Friends University in 2016. I enjoy working with couples, individuals, families, and children 13+ in achieving their own mental and emotional goals. Some issues I enjoy working with are issues related to, intimacy, postpartum, gender sex therapy, anxiety, depression and Tics/Tourette.
Hello there! I am so glad you have found me along your journey to achieving your goals or finding more peace and fulfillment in your life. I firmly believe that continual growth as a person is imperative to a full and peaceful life. I am a Licensed Clinical Marriage and Family Therapist. I obtained my Masters in Marriage and Family Therapy from Friends University in 2016. I enjoy working with couples, individuals, families, and children 13+ in achieving their own mental and emotional goals. Some issues I enjoy working with are issues related to, intimacy, postpartum, gender sex therapy, anxiety, depression and Tics/Tourette.
(316) 800-1788 View (316) 800-1788
Photo of R Scott Stegman, Psychologist in Arlington, KS
R Scott Stegman
Psychologist, PsyD, MA, LP
Verified Verified
2 Endorsed
Wichita, KS 67203
Dr. Scott is a Licensed Psychologist who has experience with individuals from childhood through the older adult years. He works with children on academic problems, divorce issues, opposition, ADHD, and trauma. Scott also treats adults, believing that everyone could use a sounding board during times when things feel out of balance. He works to resource his clients with new perspectives, effective tools, and helpful coping skills to accomplish their goals in the face of anxiety, depression, bipolar disorder, personality disorders, or relationship problems.
Dr. Scott is a Licensed Psychologist who has experience with individuals from childhood through the older adult years. He works with children on academic problems, divorce issues, opposition, ADHD, and trauma. Scott also treats adults, believing that everyone could use a sounding board during times when things feel out of balance. He works to resource his clients with new perspectives, effective tools, and helpful coping skills to accomplish their goals in the face of anxiety, depression, bipolar disorder, personality disorders, or relationship problems.
(316) 799-3286 View (316) 799-3286
Photo of Alyssa Boyer, Counselor in Arlington, KS
Alyssa Boyer
Counselor, LCPC, EdD, MEd
Verified Verified
Wichita, KS 67226
Research shows that a successful outcome is mainly due to the relationship built with the therapist.
After several years teaching high school English, Alyssa began her career as a therapist in private practice in 2000. She treats clients ranging from age 6 to 96 working to solve issues pertaining to ADHD, Anxiety, Panic Attacks, Depression, Grief/Loss, Marriage and Relationship struggles, and OCD. In addition to maintaining her private practice, in 2010 Alyssa became the school counselor at The Independent School, working with students Pre-K-12th grade. In 2018 she was promoted to Head of Lower School. Being an educational leader, Alyssa has a special heart for students and families struggling with school/education related issues.
Research shows that a successful outcome is mainly due to the relationship built with the therapist.
After several years teaching high school English, Alyssa began her career as a therapist in private practice in 2000. She treats clients ranging from age 6 to 96 working to solve issues pertaining to ADHD, Anxiety, Panic Attacks, Depression, Grief/Loss, Marriage and Relationship struggles, and OCD. In addition to maintaining her private practice, in 2010 Alyssa became the school counselor at The Independent School, working with students Pre-K-12th grade. In 2018 she was promoted to Head of Lower School. Being an educational leader, Alyssa has a special heart for students and families struggling with school/education related issues.
(316) 530-8739 View (316) 530-8739
Photo of Tiffany Pierce, Marriage & Family Therapist in Arlington, KS
Tiffany Pierce
Marriage & Family Therapist, MS, LCMFT, ACHT
Verified Verified
1 Endorsed
Wichita, KS 67206
Waitlist for new clients
I focus on treating individuals, couples and families in pursuit of relief from various emotional, behavioral and relational struggles. I seek to empower clients as they reshape and restore their lives following emotional hurts, changes in mood, traumas and other life-altering circumstances. I'm committed to assisting clients as they build identity, live with integrity and achieve sustainable change. I desire to journey with clients as they gain personal insights, practice self-compassion and step into their individual strengths in order to reach a space of hope, healing and harmony with self, others and society.
I focus on treating individuals, couples and families in pursuit of relief from various emotional, behavioral and relational struggles. I seek to empower clients as they reshape and restore their lives following emotional hurts, changes in mood, traumas and other life-altering circumstances. I'm committed to assisting clients as they build identity, live with integrity and achieve sustainable change. I desire to journey with clients as they gain personal insights, practice self-compassion and step into their individual strengths in order to reach a space of hope, healing and harmony with self, others and society.
(316) 448-9456 View (316) 448-9456
Photo of Ashley Burns, Marriage & Family Therapist in Arlington, KS
Ashley Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wichita, KS 67206
I am have experience working with individuals, adolescences, couples, and families from all different walks of life with various concerns.
I work from a holistic approach believing that everyone possesses inner skills and strengths. I assist in building upon those strengths while empowering clients to make positive changes in their lives. My desire is to meet clients where they are in life while collaborating with them on their therapeutic goals. Drawing to my faith, I use it to shape my approach with clients.
I am have experience working with individuals, adolescences, couples, and families from all different walks of life with various concerns.
I work from a holistic approach believing that everyone possesses inner skills and strengths. I assist in building upon those strengths while empowering clients to make positive changes in their lives. My desire is to meet clients where they are in life while collaborating with them on their therapeutic goals. Drawing to my faith, I use it to shape my approach with clients.
(316) 348-3961 View (316) 348-3961
Photo of Jennifer L Lemons, Counselor in Arlington, KS
Jennifer L Lemons
Counselor, MA, LPC, NCC
Verified Verified
Andover, KS 67002
Through listening empathically, building a trusting working relationship and use of solid framework and tools, I can hold a safe space for you to process, be and do.
Hello! I believe the order and steps taken in therapy matter, walking through issues at your pace and in your timing. I work toward: integration of the person as a whole, considering and working through ineffective patterns and beliefs, walking up to, and developing skills to regulate emotionally and working to rewire/reprogram the ineffective neurological pathways established in the brain.
Through listening empathically, building a trusting working relationship and use of solid framework and tools, I can hold a safe space for you to process, be and do.
Hello! I believe the order and steps taken in therapy matter, walking through issues at your pace and in your timing. I work toward: integration of the person as a whole, considering and working through ineffective patterns and beliefs, walking up to, and developing skills to regulate emotionally and working to rewire/reprogram the ineffective neurological pathways established in the brain.
(316) 867-9245 View (316) 867-9245
Photo of Mary B Chapman, Clinical Social Work/Therapist in Arlington, KS
Mary B Chapman
Clinical Social Work/Therapist, LSCSW
Verified Verified
Wichita, KS 67205
Above all, I consider the relationship between therapist and client to be the most important ingredient.
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
Above all, I consider the relationship between therapist and client to be the most important ingredient.
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
(316) 395-9586 View (316) 395-9586
Photo of Anita Avers, Marriage & Family Therapist in Arlington, KS
Anita Avers
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Wichita, KS 67206
I specialize in treating adults experiencing Depression, Anxiety, Mood Disorders, Personality Disorders and Relationship Issues such as Addictions.
We all may try to do our best at any given moment, but sometimes our best falls short of our intentions. Individuals, marriages and families hit trouble spots. Trying to manage these times can be daunting. Sometimes we create our own problems and sometimes other people cause them. Often, well-meaning attempts at solutions make situations worse. Despite the debilitating effects of our efforts, we often continue doing what is familiar because that's all we know to do. There are better ways to achieve the results you seek. Together we work on strategies that allow you to address the roots of your difficulties.
I specialize in treating adults experiencing Depression, Anxiety, Mood Disorders, Personality Disorders and Relationship Issues such as Addictions.
We all may try to do our best at any given moment, but sometimes our best falls short of our intentions. Individuals, marriages and families hit trouble spots. Trying to manage these times can be daunting. Sometimes we create our own problems and sometimes other people cause them. Often, well-meaning attempts at solutions make situations worse. Despite the debilitating effects of our efforts, we often continue doing what is familiar because that's all we know to do. There are better ways to achieve the results you seek. Together we work on strategies that allow you to address the roots of your difficulties.
(316) 669-4260 x1 View (316) 669-4260 x1
Photo of Chip Staats, Marriage & Family Therapist in Arlington, KS
Chip Staats
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
El Dorado, KS 67042
I am a certified "Marriage-Enrich" Facilitator and I enjoy working with couples prior to marriage as well as those who've been together for many years.
I became a therapist for one simple reason: I love people! For me, it is not a job, but a calling. Our mission as therapists/counselors/helpers and healers is to come along side those who have fallen, and help them up; to walk with them on their journey and hopefully assist them by giving insight and understanding of their pasts and presents which will provide them hope for their futures. It is my belief that therapy is a collaborative effort, where both my clients and I work together in forming realistic treatment plans, complete with attainable goals.
I am a certified "Marriage-Enrich" Facilitator and I enjoy working with couples prior to marriage as well as those who've been together for many years.
I became a therapist for one simple reason: I love people! For me, it is not a job, but a calling. Our mission as therapists/counselors/helpers and healers is to come along side those who have fallen, and help them up; to walk with them on their journey and hopefully assist them by giving insight and understanding of their pasts and presents which will provide them hope for their futures. It is my belief that therapy is a collaborative effort, where both my clients and I work together in forming realistic treatment plans, complete with attainable goals.
(316) 313-4973 View (316) 313-4973
Photo of Central Kansas Counseling, Marriage & Family Therapist in Arlington, KS
Central Kansas Counseling
Marriage & Family Therapist, LCPC, LCMFT, LSCSW, LMFT, LPC
Verified Verified
1 Endorsed
Hesston, KS 67062
Welcome to Central Kansas Counseling. We are a group of independent clinicians with two convenient locations in Hillsboro and Hesston. Our multidisciplinary team includes 10 licensed clinicians and two interns. We specialize in working with children ages 4 and up and we are ready to partner with you as you work towards living a fulfilling life. Call or email now to set up an appointment.
Welcome to Central Kansas Counseling. We are a group of independent clinicians with two convenient locations in Hillsboro and Hesston. Our multidisciplinary team includes 10 licensed clinicians and two interns. We specialize in working with children ages 4 and up and we are ready to partner with you as you work towards living a fulfilling life. Call or email now to set up an appointment.
(316) 854-1437 View (316) 854-1437
Photo of Josh Gilbertson, Psychologist in Arlington, KS
Josh Gilbertson
Psychologist, PhD
Verified Verified
1 Endorsed
Wichita, KS 67203
Waitlist for new clients
Regardless of the treatment modality decided upon, I believe the most important ingredient for a successful outcome is the therapeutic relationship.
When human beings experience severe life stressors or trauma, it’s common for their lives to unravel which often changes the way they view themselves, others, and the world. My passion is to work closely with people to bring them healing and facilitate learning new ways to relate to their emotional pain. I aim to help my clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, whole, confident, and safe.
Regardless of the treatment modality decided upon, I believe the most important ingredient for a successful outcome is the therapeutic relationship.
When human beings experience severe life stressors or trauma, it’s common for their lives to unravel which often changes the way they view themselves, others, and the world. My passion is to work closely with people to bring them healing and facilitate learning new ways to relate to their emotional pain. I aim to help my clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, whole, confident, and safe.
(316) 333-6803 View (316) 333-6803

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.