Therapists in Clay County, IN

We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.

All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany living. A central part of my practice is to provide support and encouragement in these moments while also helping you to move toward greater clarity, calm, and well-being.

Life can be stressful! When relationships struggle, work feels exhausting, and home life is chaotic, it's easy to break down, give up, or bury how you feel. Questioning your decisions, who you are, what you’re doing with your life can be paralyzing. Our emotions can be so intense and overwhelming that it's like walking on eggshells around our partner, family and friends, coworkers. These experiences can make daily life stressful and lead to more long-term problems if people avoid working through them.

My ideal client is someone seeking transformation and personal growth. They may be navigating life transitions, relationship challenges, or struggling with anxiety, depression, or addiction. Their goal is to find balance, heal from past traumas, and develop strategies for a fulfilling life. My ideal client is someone curious about the depths of their mind and eager to understand the complexities of their emotions and behaviors. They seek to explore their inner world, confront unresolved issues, and achieve a more integrated sense of self. Their goal is to find meaning and authenticity in their lives.

Winnicott wrote, "Feeling real is more than existing; it is finding a way to exist as oneself." It is my hope that through the process of therapy, you'll come to know and develop yourself in ways that are life affirming. I am a clinical psychologist, providing psychotherapy to individuals, couples, and groups. My approach is collaborative, and together we'll uncover new perspectives for understanding and managing difficulties that hold you back. We'll look for patterns from your past that inform your current circumstances, and nurture the character strengths that help you live more fully.

My focus is designed to help individuals, couples and families realize their strengths and potential. Working individually, as a couple, or a family, my clients can, with minimal assistance, effectively address and resolve issues that hinder their well-being. My understanding nature, paired with my strong desire to see people thrive, allows my clients to grow in a safe environment conducive to the achievement of optimum life potential. What sets my practice apart from others, is that I offer my services in an office setting, as well as in the privacy and comfort of your home.

Are you feeling lost, confused, and feeling as if life has thrown you a huge curve ball? Are you looking to find peace and strength in yourself again? I am ready and willing to join you on this journey through therapy and transformation. I walk alongside all my clients as we work through trials and tribulations in order to find peace and understanding. By being curious, authentic, and non-judgmental, I hope to meet clients where they are in their journey and help to create new possibilities for their life. It would be a privilege and honor to travel with you in this journey.

There is HOPE. No matter what you are walking through (depression, anxiety, trauma, relationship problems, addictions, domestic violence, poor self esteem, grief, etc.).....There is HOPE.

Many of my clients say that, in one way or another, their life just seems disjointed, frustrating, overwhelming, lonely and confusing. Sometimes that is a description of their inner state of mind, or it could describe how they feel within their most personal relationships. Others report a significant life change that has thrown them off course. It could be a career crossroad, a traumatic event/upbringing, a relational struggle, or a spiritual battle that brings them to seek therapy.

Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".

The stress of life is inevitable, it is how we manage it that makes all the difference in the world. Living in a time of uncertainty, it can cause feelings of helplessness and sadness. I am here to support you along your journey towards peace and happiness. I serve the adult population between the ages of 18 and 75 who may be experiencing issues related to the following: anger management, anxiety, low self-esteem/poor body image, depression, addiction, grief, unresolved childhood experiences, and relationship or marital conflicts. I also enjoy working with individuals who simply feel stuck and want to achieve greater fulfillment.

Hi! Taking care of your body from your neck up is just as important as taking care of your body from the neck down. We must be personally healthy in order to enjoy our lives, provide support to ourselves, and support to others. Are you having troubles with a big transition in your life? Trouble getting grounded? Are you needing support or self direction? Relationship concerns/couples counseling? Feeling sad/depressed, anxious, and/or need someone to talk to? I am accepting new clients!

I believe in a safe and open relationship between client and therapist is the foundation of change, and I value getting to know each of my clients to best understand your experiences. I believe in identifying and using your strengths and values to help you progress toward your therapy goals. Social justice is an important value of mine, and I work with clients to identify systemic factors that impact you, your relationships, and your mental health, to view the bigger picture of client problems and avoid over-pathologizing clients, especially those from marginalized communities.

The choice to change your life's direction can be a challenging one, much like finding the right therapist. If you are looking for extra support through a difficult time or seeking to set out on a path of self-discovery, I can help you achieve your goals. So many of us struggle to experience the type of life we know we deserve; by working together in a relaxing and healing environment, you and I can come to a better understanding of what may be holding you back. Thank you for the opportunity to take part in your journey.

You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.

As you explore your thoughts with a trained listener you learn about yourself and have the space to sort out life's complications and create new understanding. A real understanding of yourself can give you the power to make more satisfying choices, lead to less anxiety and depression, improve relationships and as a result have a more enjoyable life. Imagine a life with less shame and guilt which are at the root of most mental health challenges.

I am currently accepting new clients. From birth to death, life is a constant transition. I work with individuals (adolescents and adults), couples, and families, who are experiencing a wide range of symptoms including infidelity, breakdowns in communication, high functioning Autism, trauma, sexual abuse issues, anxiety, depression, ADHD, and grief. I have extensively researched issues and stressors that today's LGBTQ+ clients and families may be experiencing, and work with transgender clients to gain the appropriate gender affirming care.

A decade of experience serving patients with various struggles, conditions and adversity has shown that experience is the root of possibility. One of the bravest things you can do is decide that you deserve to define what that possibility is and feel safe embracing it and taking the steps to move forward. You deserve a clinician who can provide a safe and inviting space to explore goals, barriers, and promise of what life could be. Therapy isn't one sided. Therapy is a collaborative effort utilizing experience, reflection and other evidence based interventions to meet your goals and improve your life as a whole.