Photo of Brad Wahlig, Licensed Professional Counselor in Swansea, IL
Brad Wahlig
Licensed Professional Counselor, LPC
Verified Verified
Swansea, IL 62226  (Online Only)
Not accepting new clients
My counseling style is family-centered, and blends a variety of therapeutic elements. Goals in therapy include self-actualization - setting & achieving personal goals that will help you realize your full potential. As a Veteran, I also specialize in PTSD (post-traumatic stress disorder) and in Men’s issues. I enjoy creating a safe space where men can explore and share emotions/feelings. I work with individuals experiencing a range of symptoms: addiction, anxiety, chronic stress, depression, grief, impulse control, obsessive-compulsive, sleep disturbances, and relationship issues.
My counseling style is family-centered, and blends a variety of therapeutic elements. Goals in therapy include self-actualization - setting & achieving personal goals that will help you realize your full potential. As a Veteran, I also specialize in PTSD (post-traumatic stress disorder) and in Men’s issues. I enjoy creating a safe space where men can explore and share emotions/feelings. I work with individuals experiencing a range of symptoms: addiction, anxiety, chronic stress, depression, grief, impulse control, obsessive-compulsive, sleep disturbances, and relationship issues.
(872) 713-6464 View (872) 713-6464

More Therapists Nearby

Photo of Leia Katherine Stein, Counselor in Swansea, IL
Leia Katherine Stein
Counselor, MA, LCPC
Verified Verified
1 Endorsed
O Fallon, IL 62269
The therapeutic relationship is a key to the therapy process, in providing a safe, comfortable and compassionate space for clients.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
The therapeutic relationship is a key to the therapy process, in providing a safe, comfortable and compassionate space for clients.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
(833) 401-5717 View (833) 401-5717
Photo of Sound Mind Counseling, Licensed Clinical Professional Counselor in Swansea, IL
Sound Mind Counseling
Licensed Clinical Professional Counselor, LCPC, NCC, LPC, MA
Verified Verified
1 Endorsed
Fairview Heights, IL 62208
ACCEPTING NEW CLIENTS. CALL OR TEXT FOR AN APPOINTMENT. I offer flexible hours and texting for convenience or scheduling appointments. Contact me for personalized therapy for individuals (adults and teens) experiencing depression and anxiety, school and job related stressors, and job displacement. I also offer premarital and marital counseling for couples who aim to improve communication and conflict resolution skills.
ACCEPTING NEW CLIENTS. CALL OR TEXT FOR AN APPOINTMENT. I offer flexible hours and texting for convenience or scheduling appointments. Contact me for personalized therapy for individuals (adults and teens) experiencing depression and anxiety, school and job related stressors, and job displacement. I also offer premarital and marital counseling for couples who aim to improve communication and conflict resolution skills.
(708) 295-3717 View (708) 295-3717
Photo of PEMS Balance Madison Counseling and Life Coaching, Licensed Professional Counselor in Swansea, IL
PEMS Balance Madison Counseling and Life Coaching
Licensed Professional Counselor, MA, LCPC, RMT, NLPLC, ORDM
Verified Verified
Belleville, IL 62226  (Online Only)
PEMS provides holistic collaborative spiritual counseling, health coaching, and mental health coaching to clients using evidence-based practices that strengthen physical, emotional, mental, and spiritual wellness creating holistic balance in their lives. I believe in positive self-awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples, children, adults and elderly on lifes transitions.
PEMS provides holistic collaborative spiritual counseling, health coaching, and mental health coaching to clients using evidence-based practices that strengthen physical, emotional, mental, and spiritual wellness creating holistic balance in their lives. I believe in positive self-awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples, children, adults and elderly on lifes transitions.
(314) 740-0903 View (314) 740-0903
Photo of Steffanie Meyer, Licensed Professional Counselor in Swansea, IL
Steffanie Meyer
Licensed Professional Counselor, NCC, Steffanie Meyer, LPC, MA, CCTP
Verified Verified
Belleville, IL 62221  (Online Only)
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
(708) 766-7186 View (708) 766-7186
Photo of Don Wilson, Pastoral Counselor in Swansea, IL
Don Wilson
Pastoral Counselor, ThD, Psy, AACC
Verified Verified
Belleville, IL 62221  (Online Only)
I am committed to assisting those in relationships and situationships navigating the complexities and challenges aiming for healthier and stronger bonds. Ideal clients, whether in a situationship or dating, cohabitating, or married that acknowledge the intricacies therein –as they seek guidance with the goal of building a healthier connection.
I am committed to assisting those in relationships and situationships navigating the complexities and challenges aiming for healthier and stronger bonds. Ideal clients, whether in a situationship or dating, cohabitating, or married that acknowledge the intricacies therein –as they seek guidance with the goal of building a healthier connection.
(314) 794-5621 View (314) 794-5621
Photo of Jessica Crunkleton, Counselor in Swansea, IL
Jessica Crunkleton
Counselor, LMFT, LCPC, LPC, CADAC, EMDR
Verified Verified
1 Endorsed
O Fallon, IL 62269
Not accepting new clients
I specialize in trauma-informed therapy for kids, teens, adults, couples, families, & groups.
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
I specialize in trauma-informed therapy for kids, teens, adults, couples, families, & groups.
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
(618) 423-8279 View (618) 423-8279

Online Therapists

Photo of Counseling Network, Counselor in Swansea, IL
Counseling Network
Counselor, PhD, LPC
Verified Verified
1 Endorsed
Waterloo, IL 62298
Whether you’re a parent struggling to support a child with special needs, a partner in a relationship facing communication breakdowns, or an individual seeking a path to personal fulfillment, I'm here to offer a guiding hand.
Welcome! I'm a dedicated Licensed Professional Counselor (L.P.C.) based in Missouri and Illinois, bringing over 16 years of professional experience to my practice. My journey has woven through the realms of parenting, education, and clinical support, equipping me with a profound understanding of the diverse challenges individuals and families face in today’s complex world. I specialize in assisting those navigating the turbulent waters of relationship issues, family conflicts, and parenting dilemmas. My practice is grounded in the conviction that you possess the inner resources needed for growth and healing.
Whether you’re a parent struggling to support a child with special needs, a partner in a relationship facing communication breakdowns, or an individual seeking a path to personal fulfillment, I'm here to offer a guiding hand.
Welcome! I'm a dedicated Licensed Professional Counselor (L.P.C.) based in Missouri and Illinois, bringing over 16 years of professional experience to my practice. My journey has woven through the realms of parenting, education, and clinical support, equipping me with a profound understanding of the diverse challenges individuals and families face in today’s complex world. I specialize in assisting those navigating the turbulent waters of relationship issues, family conflicts, and parenting dilemmas. My practice is grounded in the conviction that you possess the inner resources needed for growth and healing.
(618) 297-3631 View (618) 297-3631
Photo of Patricia Miller, Licensed Professional Counselor in Swansea, IL
Patricia Miller
Licensed Professional Counselor, LCSW
Verified Verified
Anna, IL 62906
I have experience in Trauma-informed care, CBT, DBT, Couples Therapy, and Crisis.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
I have experience in Trauma-informed care, CBT, DBT, Couples Therapy, and Crisis.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
(971) 338-4035 x1 View (971) 338-4035 x1
Photo of Evonne L. Stephenson, Counselor in Swansea, IL
Evonne L. Stephenson
Counselor, MS, LCPC
Verified Verified
Anna, IL 62906
Oftentimes life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
Oftentimes life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
(618) 507-5219 View (618) 507-5219
Photo of Megan Joy Bates, Pre-Licensed Professional in Swansea, IL
Megan Joy Bates
Pre-Licensed Professional, PsyD
Verified Verified
Murphysboro, IL 62966
I look forward to hearing more about you and working together to achieve your definition of success, whether that involves emotional well-being, social/relationship goals, academic or occupational achievement, or diagnostic clarity for treatment purposes.
I specialize in testing services ranging from the identification / diagnosis of neurodevelopmental disorders (ADHD, autism, learning & intellectual disabilities) to complex psychiatric presentations in which mood, personality, social, and cognitive factors may be at play. My goal is to empower individuals who are struggling with emotional, behavioral, social regulations, or other challenges to utilize their strengths to achieve their goals. These goals vary by individual; from goals to improve their academic or occupational functioning, foster healthier relationships, take control of emotional responses, or to understand themselves.
I look forward to hearing more about you and working together to achieve your definition of success, whether that involves emotional well-being, social/relationship goals, academic or occupational achievement, or diagnostic clarity for treatment purposes.
I specialize in testing services ranging from the identification / diagnosis of neurodevelopmental disorders (ADHD, autism, learning & intellectual disabilities) to complex psychiatric presentations in which mood, personality, social, and cognitive factors may be at play. My goal is to empower individuals who are struggling with emotional, behavioral, social regulations, or other challenges to utilize their strengths to achieve their goals. These goals vary by individual; from goals to improve their academic or occupational functioning, foster healthier relationships, take control of emotional responses, or to understand themselves.
(618) 836-4717 View (618) 836-4717
Photo of Irina Podolsky, Psychologist in Swansea, IL
Irina Podolsky
Psychologist, PsyD
Verified Verified
Fairfield, IL 62837
I conduct therapy, including individual, couples and family therapy.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I conduct therapy, including individual, couples and family therapy.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
(618) 226-2164 View (618) 226-2164
Photo of Laura Oreilly, Clinical Social Work/Therapist in Swansea, IL
Laura Oreilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62704
I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.
I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.
(484) 699-0984 View (484) 699-0984
Photo of Evonne Stephenson, Licensed Professional Counselor in Swansea, IL
Evonne Stephenson
Licensed Professional Counselor, LCPC
Verified Verified
Mount Vernon, IL 62864
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
(618) 984-6872 x1 View (618) 984-6872 x1
Photo of Tiffany Shurtz, Clinical Social Work/Therapist in Swansea, IL
Tiffany Shurtz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mount Vernon, IL 62864
I see individual and couples.
I believe Brené Brown said it best, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” My name is Tiffany Shurtz and I am a Licensed Clinical Social Worker. I believe it is important to have a safe space to learn and grow during the process of self-discovery. I provide a judgement free environment for patients to process thoughts and feelings that hinder the ability to find self-worth. I currently see children ages 10 and older, along with adults of all ages. I have experience in CBT, Solution-Focused Therapy, Grief Therapy, Narrative Therapy, and Trauma-Informed Care.
I see individual and couples.
I believe Brené Brown said it best, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” My name is Tiffany Shurtz and I am a Licensed Clinical Social Worker. I believe it is important to have a safe space to learn and grow during the process of self-discovery. I provide a judgement free environment for patients to process thoughts and feelings that hinder the ability to find self-worth. I currently see children ages 10 and older, along with adults of all ages. I have experience in CBT, Solution-Focused Therapy, Grief Therapy, Narrative Therapy, and Trauma-Informed Care.
(618) 740-6091 View (618) 740-6091
Photo of M Christy Fritz-Parker, Clinical Social Work/Therapist in Swansea, IL
M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Alton, IL 62002
My specialties are couples counseling, anxiety, depression, PTSD, health challenges, performance enhancement, personal and spiritual growth and life coaching.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
My specialties are couples counseling, anxiety, depression, PTSD, health challenges, performance enhancement, personal and spiritual growth and life coaching.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
(618) 790-7201 View (618) 790-7201
Photo of Tara Thompson, Licensed Professional Counselor in Swansea, IL
Tara Thompson
Licensed Professional Counselor, LPC, CADC
Verified Verified
West Frankfort, IL 62896  (Online Only)
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
(618) 248-4604 View (618) 248-4604
Photo of Dr Sara Bahn Behavioral Health Center Of Illinois, Psychologist in Swansea, IL
Dr Sara Bahn Behavioral Health Center Of Illinois
Psychologist, PsyD, MAAT
Verified Verified
Springfield, IL 62703  (Online Only)
as well as common social and relationship issues.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
as well as common social and relationship issues.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
(217) 909-9097 View (217) 909-9097
Photo of Lisa Cacciatori, Clinical Social Work/Therapist in Swansea, IL
Lisa Cacciatori
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62704
I have over 13 years experience working with individuals, couples, and families.
It is not easy to trust someone else with your personal challenges. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move past your personal challenges.
I have over 13 years experience working with individuals, couples, and families.
It is not easy to trust someone else with your personal challenges. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move past your personal challenges.
(217) 837-9196 View (217) 837-9196
Photo of Evonne Stephenson, Licensed Clinical Professional Counselor in Swansea, IL
Evonne Stephenson
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Marion, IL 62959
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
(618) 740-3607 x1 View (618) 740-3607 x1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.