Couples Counseling Therapists in Oak Brook, IL

Photo of Daniel P Fisher, Psychologist in Oak Brook, IL
Daniel P Fisher
Psychologist, PsyD
Verified Verified
Oak Brook, IL 60523
I am a psychologist and have had a family practice in Elmhurst/Oak Brook, Illinois for the past 25 years. I see families, couples and individuals, including: children, adolescents and adults. I am on most insurance panels and have morning, afternoon and evening appointments, including Saturday. What you can expect when you call my office is a return call from me, personally, that day. My initial goal is to assess your needs and determine if I can be of help. Secondly, to specifically outline a plan to address those concerns and needs. My therapeutic orientation is cognitive-behavioral, using a solution focused approach.
I am a psychologist and have had a family practice in Elmhurst/Oak Brook, Illinois for the past 25 years. I see families, couples and individuals, including: children, adolescents and adults. I am on most insurance panels and have morning, afternoon and evening appointments, including Saturday. What you can expect when you call my office is a return call from me, personally, that day. My initial goal is to assess your needs and determine if I can be of help. Secondly, to specifically outline a plan to address those concerns and needs. My therapeutic orientation is cognitive-behavioral, using a solution focused approach.
(630) 571-4503 View (630) 571-4503
Photo of Carol K (Anastasia) Kruse, Counselor in Oak Brook, IL
Carol K (Anastasia) Kruse
Counselor, MA, LCPC, NCC
Verified Verified
Oak Brook, IL 60523
I counsel individuals, couples and families to improve communications, rebuild trust and solve problems in relationships at home, work or school.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
I counsel individuals, couples and families to improve communications, rebuild trust and solve problems in relationships at home, work or school.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
(630) 448-8550 View (630) 448-8550
Photo of Shared Vision Psychological Services, Psychologist in Oak Brook, IL
Shared Vision Psychological Services
Psychologist
Verified Verified
Oak Brook, IL 60523
Our additional therapeutic services include couples therapy, family therapy, and group therapy.
The staff at Shared Vision Psychological Services is committed to providing individualized attention to every person, couple and family we see. It is our goal to help you, too. In everything we do—from individual psychotherapy, to group sessions, to our nature-inspired surroundings—we strive to make you feel comfortable, encouraged and understood. And, we will work side-by-side with you, your child or spouse, to help reach understanding, strengthen resilience and experience hope. Please see our services to see how our team of clinical psychologists can help you.
Our additional therapeutic services include couples therapy, family therapy, and group therapy.
The staff at Shared Vision Psychological Services is committed to providing individualized attention to every person, couple and family we see. It is our goal to help you, too. In everything we do—from individual psychotherapy, to group sessions, to our nature-inspired surroundings—we strive to make you feel comfortable, encouraged and understood. And, we will work side-by-side with you, your child or spouse, to help reach understanding, strengthen resilience and experience hope. Please see our services to see how our team of clinical psychologists can help you.
(331) 245-3657 x224 View (331) 245-3657 x224
Photo of Dr. Tiffany Michele Bellamy, Licensed Clinical Professional Counselor in Oak Brook, IL
Dr. Tiffany Michele Bellamy
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Oak Brook, IL 60523  (Online Only)
I'm an experienced therapist offering individual, family, and couples counseling, specializing in sports psychology, anger management, depression, anxiety, self-esteem, relationship issues, divorce, life coaching, pre-marital/ marital counseling.
"Life is full of challenges... it's how you respond to them that makes the difference." - Anonymous No one is exempt from life's challenges, but you don't have to face them alone. Whether you're dealing with personal or familial mental illness, feeling sad, unsure of what's next, or like you just can't cope with some of life's struggles, contact me and together we can work towards you reaching your "better!"
I'm an experienced therapist offering individual, family, and couples counseling, specializing in sports psychology, anger management, depression, anxiety, self-esteem, relationship issues, divorce, life coaching, pre-marital/ marital counseling.
"Life is full of challenges... it's how you respond to them that makes the difference." - Anonymous No one is exempt from life's challenges, but you don't have to face them alone. Whether you're dealing with personal or familial mental illness, feeling sad, unsure of what's next, or like you just can't cope with some of life's struggles, contact me and together we can work towards you reaching your "better!"
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Photo of Scarlet Konczyk, Licensed Professional Counselor in Oak Brook, IL
Scarlet Konczyk
Licensed Professional Counselor, MS, LPC
Verified Verified
Oak Brook, IL 60523
My approach as a counselor is to create a comfortable, welcoming, and safe environment for every client. I have experience working with children, adolescents, and adults with a variety of diagnosis. I have worked with anxiety, depression, trauma, addiction, self-esteem issues, stress, issues related to life transitions, school issues, peer relationship issues, women issues, eating disorders, body image, as well as working with couples to transform and create meaningful partnerships. Also, my background in sports and as an elite gymnastics coach allows me to connect with teens and young adult athletes about the pressures of sports.
My approach as a counselor is to create a comfortable, welcoming, and safe environment for every client. I have experience working with children, adolescents, and adults with a variety of diagnosis. I have worked with anxiety, depression, trauma, addiction, self-esteem issues, stress, issues related to life transitions, school issues, peer relationship issues, women issues, eating disorders, body image, as well as working with couples to transform and create meaningful partnerships. Also, my background in sports and as an elite gymnastics coach allows me to connect with teens and young adult athletes about the pressures of sports.
(708) 998-4729 View (708) 998-4729
Photo of Mark E. Zipprich, Counselor in Oak Brook, IL
Mark E. Zipprich
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
The clients I assist are working through various life challenges, including depression, anxiety, fear, relationship difficulties, physical health issues, substance abuse, cyber/sexual addiction, co-dependency and abuse.
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
The clients I assist are working through various life challenges, including depression, anxiety, fear, relationship difficulties, physical health issues, substance abuse, cyber/sexual addiction, co-dependency and abuse.
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
(630) 233-9259 View (630) 233-9259
Photo of A Better Tomorrow: Behavioral Health Care Center, Psychologist in Oak Brook, IL
A Better Tomorrow: Behavioral Health Care Center
Psychologist, PhD, PsyD, RDN, LDN
Verified Verified
1 Endorsed
Oak Brook, IL 60523
We specialize in working with eating disorders, trauma, maternal mental health, anxiety, depression, major life transitions, couples work, sex and embodiment coaching, and dietetic services.
At 'A Better Tomorrow', we believe that a decision to change means you're halfway there. We understand that deciding to seek help can be a difficult choice to make. It is important to find a therapist with whom you feel comfortable and one who challenges you in a way to facilitate and inspire change. We have several professionals on staff who can help, and can work as a collaborative team to explore which aspects of your life may be holding you back from realizing a more emotionally healthy and satisfying life.
We specialize in working with eating disorders, trauma, maternal mental health, anxiety, depression, major life transitions, couples work, sex and embodiment coaching, and dietetic services.
At 'A Better Tomorrow', we believe that a decision to change means you're halfway there. We understand that deciding to seek help can be a difficult choice to make. It is important to find a therapist with whom you feel comfortable and one who challenges you in a way to facilitate and inspire change. We have several professionals on staff who can help, and can work as a collaborative team to explore which aspects of your life may be holding you back from realizing a more emotionally healthy and satisfying life.
(630) 317-7775 View (630) 317-7775
Photo of Karin Madsen-Lagacy, Psychologist in Oak Brook, IL
Karin Madsen-Lagacy
Psychologist, PsyD, LCPC
Verified Verified
2 Endorsed
Oak Brook, IL 60523
My ultimate goal is to ensure a positive therapeutic relationship with each and every one of my clients.
I admire the courage it takes to ask for help and hope to provide you with tools to change your life to what you want it to be. I believe that people face many challenges in their lives. I believe that with perseverance and with focus many challenges can be overcome. I am a licensed clinical psychologist specializing in eating disorders, self-injury, self esteem issues, anxiety disorders, and depression. I believe that you are the expert on your own life and I strive to help you navigate your unique situation with more adaptive coping skills and general sense of fulfillment.
My ultimate goal is to ensure a positive therapeutic relationship with each and every one of my clients.
I admire the courage it takes to ask for help and hope to provide you with tools to change your life to what you want it to be. I believe that people face many challenges in their lives. I believe that with perseverance and with focus many challenges can be overcome. I am a licensed clinical psychologist specializing in eating disorders, self-injury, self esteem issues, anxiety disorders, and depression. I believe that you are the expert on your own life and I strive to help you navigate your unique situation with more adaptive coping skills and general sense of fulfillment.
(630) 478-8593 View (630) 478-8593
Photo of Dr. Eleni Malamis, Psychologist in Oak Brook, IL
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Oak Brook, IL 60523
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
(630) 506-3906 View (630) 506-3906
Photo of Nadja Buskirk, Licensed Clinical Professional Counselor in Oak Brook, IL
Nadja Buskirk
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Oak Brook, IL 60523
I am a licensed clinical counselor who is very passionate about helping others. My clinical areas of expertise include depression, anxiety, low-self esteem, substance abuse, addiction, life transitions, grief, and trauma. I'm here to help you meet your therapy goals by providing you with the necessary tools and skills to promote the change & growth you're looking for. Our relationship is based on collaboration and trust. I provide a comfortable environment that will help you feel safe, heard, and understood.
I am a licensed clinical counselor who is very passionate about helping others. My clinical areas of expertise include depression, anxiety, low-self esteem, substance abuse, addiction, life transitions, grief, and trauma. I'm here to help you meet your therapy goals by providing you with the necessary tools and skills to promote the change & growth you're looking for. Our relationship is based on collaboration and trust. I provide a comfortable environment that will help you feel safe, heard, and understood.
(847) 474-9254 View (847) 474-9254
Photo of Kate Schoenlein, Licensed Clinical Professional Counselor in Oak Brook, IL
Kate Schoenlein
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oak Brook, IL 60523
I am a licensed clinical counselor who offers a warm and supportive environment for teens and adults looking for comprehensive therapy. I also enjoy working with couples. My goal is to guide my clients through the process of growth and healing. I specialize in treatment for anxiety, depression, PTSD/Trauma, relationship issues, family related concerns, self-esteem, substance abuse, and anger management. I also have extensive experience working with military trauma, career counseling, and life-transitions.
I am a licensed clinical counselor who offers a warm and supportive environment for teens and adults looking for comprehensive therapy. I also enjoy working with couples. My goal is to guide my clients through the process of growth and healing. I specialize in treatment for anxiety, depression, PTSD/Trauma, relationship issues, family related concerns, self-esteem, substance abuse, and anger management. I also have extensive experience working with military trauma, career counseling, and life-transitions.
(847) 320-0598 View (847) 320-0598
Photo of Richard C Park, Marriage & Family Therapist in Oak Brook, IL
Richard C Park
Marriage & Family Therapist, LMFT
Verified Verified
14 Endorsed
Oak Brook, IL 60523
I have a clear understanding of improving negative self image, relationship challenges, and resolving feelings of emptiness, despite your accomplishments.
“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig.” Marcus Aurelius. I've been fortunate enough to witness the ability that psychotherapy has to reflect a clear and uplifting view of your true self. Our emotions are deep, complex, and often misunderstood. By safely building meaningful context around your emotions, thoughts, and experiences, you understand yourself more clearly. This understanding leads to a freedom to pursue a life and future that makes you truly happy.
I have a clear understanding of improving negative self image, relationship challenges, and resolving feelings of emptiness, despite your accomplishments.
“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig.” Marcus Aurelius. I've been fortunate enough to witness the ability that psychotherapy has to reflect a clear and uplifting view of your true self. Our emotions are deep, complex, and often misunderstood. By safely building meaningful context around your emotions, thoughts, and experiences, you understand yourself more clearly. This understanding leads to a freedom to pursue a life and future that makes you truly happy.
(847) 565-2139 View (847) 565-2139
Photo of Tedra L Tado, Licensed Professional Counselor in Oak Brook, IL
Tedra L Tado
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
I also work with children, adolescents, couples, and families.
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes.
I also work with children, adolescents, couples, and families.
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes.
(630) 521-3965 View (630) 521-3965
Photo of William S Piekarz, Clinical Social Work/Therapist in Oak Brook, IL
William S Piekarz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Listening is a lost art in modern psychotherapy. Change begins when you are heard and understood. I use simple, effective, proven techniques to lead my clients to greater insight, which leads to change. Individuals, couples, and families are my focus from adolescents through senior citizens. I help folks manage life's many stressors including but not limited to loss, grief, separation, substance abuse, and illness.
Listening is a lost art in modern psychotherapy. Change begins when you are heard and understood. I use simple, effective, proven techniques to lead my clients to greater insight, which leads to change. Individuals, couples, and families are my focus from adolescents through senior citizens. I help folks manage life's many stressors including but not limited to loss, grief, separation, substance abuse, and illness.
(331) 260-9892 View (331) 260-9892
Photo of Siomy Nambo, Clinical Social Work/Therapist in Oak Brook, IL
Siomy Nambo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Oak Brook, IL 60523
I bring my full, authentic self into sessions, connecting with your lived experiences to deepen our therapeutic relationship.
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
I bring my full, authentic self into sessions, connecting with your lived experiences to deepen our therapeutic relationship.
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
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Photo of Niki J Mehta, Clinical Social Work/Therapist in Oak Brook, IL
Niki J Mehta
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60523
Waitlist for new clients
Searching for a therapist can be a difficult first step and I'm so glad that you're here! I truly enjoy working with individuals and couples who are searching for understanding in their life. My approach to therapy is one of warmth, directness and authenticity while also sometimes using humor in a meaningful way to connect. I truly enjoying helping folks connect the dots in their life to help make sense of what's going on in and around their life. I am passionate about the therapeutic relationship and I strive to create an honest and open dialogue with others in order to create changes to improve their quality of life.
Searching for a therapist can be a difficult first step and I'm so glad that you're here! I truly enjoy working with individuals and couples who are searching for understanding in their life. My approach to therapy is one of warmth, directness and authenticity while also sometimes using humor in a meaningful way to connect. I truly enjoying helping folks connect the dots in their life to help make sense of what's going on in and around their life. I am passionate about the therapeutic relationship and I strive to create an honest and open dialogue with others in order to create changes to improve their quality of life.
(708) 797-2739 View (708) 797-2739
Photo of Aiki Relationship Institute, Psychologist in Oak Brook, IL
Aiki Relationship Institute
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
Good relationship counseling is different from traditional counseling.
Intimate relationships can be our greatest source of joy or pain. Unfortunately, many find their relationships slipping toward the second option. It is very unpleasant to feel lonely when in a relationship. And walking around on eggshells is exhausting and can make you miserable. It is possible to restore the connection you want with your partner and go forward in life feeling like a team. That is my purpose and the focus of my practice. Our society tells us relationships are supposed to be easy if they are right. Healthy relationships are some work but are also worth it.
Good relationship counseling is different from traditional counseling.
Intimate relationships can be our greatest source of joy or pain. Unfortunately, many find their relationships slipping toward the second option. It is very unpleasant to feel lonely when in a relationship. And walking around on eggshells is exhausting and can make you miserable. It is possible to restore the connection you want with your partner and go forward in life feeling like a team. That is my purpose and the focus of my practice. Our society tells us relationships are supposed to be easy if they are right. Healthy relationships are some work but are also worth it.
(630) 733-1854 View (630) 733-1854
Photo of Jeffery L. Siddall, Licensed Professional Counselor in Oak Brook, IL
Jeffery L. Siddall
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Oak Brook, IL 60523
I help couples who are exploring and improving their communication, parenting, intimacy, and sexuality.
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
I help couples who are exploring and improving their communication, parenting, intimacy, and sexuality.
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
(331) 246-1391 View (331) 246-1391
Photo of Rachel Maldonado- Psychealth Services Inc., Licensed Social Worker in Oak Brook, IL
Rachel Maldonado- Psychealth Services Inc.
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Do you find yourself grappling with the complexities of relationships, questioning your social connections, or constantly embroiled in conflicts with others? Is the weight of family demands or an unreasonable partner taking a toll on your mental well-being? If you're ready to move forward towards a happier, more balanced life, I'm here to lend my support.
Do you find yourself grappling with the complexities of relationships, questioning your social connections, or constantly embroiled in conflicts with others? Is the weight of family demands or an unreasonable partner taking a toll on your mental well-being? If you're ready to move forward towards a happier, more balanced life, I'm here to lend my support.
(708) 304-9994 View (708) 304-9994
Photo of Guy E Oberrwise, Clinical Social Work/Therapist in Oak Brook, IL
Guy E Oberrwise
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60521
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
(708) 512-7278 View (708) 512-7278
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.