Therapists in Frankfort, IL

Feeling "stuck", trouble making decisions, lacking energy, struggling at work or school, struggling in your relationships, feeling unmotivated, these are tough to manage and can leave you feeling overwhelmed and alone. Experiencing periods of sadness, frustration, disappointment, loneliness and worry can take a toll on your emotional and physical wellbeing. Your willingness to make changes now in your life is a huge first step. Together, we can help you achieve your goals of developing a life that is happier, more meaningful and rewarding.

Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.

Life can be scary. When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope for the future and a solution. You will find a sense of safety, support, and personal power to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your authentic self and develop skills to rebuild relationships and increase intimacy in a confidential, nonjudgmental atmosphere of acceptance.

Have you been living your life like it's a dress rehearsal for the real thing? If so, you've come to the right place! My goal is to help you get clear about what you really want and assist you in transforming your life. I will support you in developing the skills you need to achieve whatever it is you are searching for - increased self-confidence, better relationships, improved parenting skills, emotional peace and stability, stress reduction, financial security, family harmony, etc. I am also passionate about assisting parents who are dealing with the challenges of raising "gritty" children in this topsy-turvy world.

Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.

I am a Licensed Clinical Professional Counselor, specializing in relationships, personal healing and trauma. I create safe caring spaces where we can join together while facing difficulties. Counseling with me is affirming and interactive. You will learn to identify and release problematic beliefs and behaviors, that have become barriers to your wellbeing. You will gain new perspectives and acceptance to help you heal, while discovering insights to the power and strength within you.

As a holistic therapist, I am able to provide alternative practices for clients to explore their belief systems, patterns of behaviors, interpersonal relationships, conflicts, and traumatic life events. I have a Masters degree in Clinical Psychology, I am a native Spanish speaking therapist with a multicultural background, and a certified Sound Healer. I am passionate to incorporate a diverse number of western therapeutic techniques and Eastern modalities creating healing vibrations tuned at strategic frequencies for healing purposes.

It is ok to hit the pause button and ask for additional support to process what life has thrown your way. Additionally, you may have noticed ineffective behaviors or ways of coping. Asking for support is often the most important step to living our best life. My approach is to come beside you to better understand the origin and function of life interfering behaviors. Together, we work as a team to empower you, identify values, practice new forms of coping, and embrace change. If you struggle with disordered eating patterns, body image, depression, or anxiety my training and experience might be a good fit for your needs.

I help children, teens and adults who are experiencing anxiety or worry. These disorders can take many forms like panic, social anxiety, obsessive compulsive disorder, generalized anxiety, separation anxiety, health anxiety, specific fears and PTSD. Receive cognitve and exposure therapies to learn how to manage negative thinking, unpleasant internal sensations, and safety seeking behaviors. I also can effectively help you if you are experiencing depression, anger, and, difficulty paying attention. These issues cause significant problems with your ability to be productive, have healthy relationships and to enjoy your life.

Our lives can get complicated pretty quickly as working parents, caretakers of our families, overwhelmed teens, recently or soon-to-be divorced adults, or just someone trying to make sense of it all! Whether you're seeking support for yourself or someone else, together we can work to determine the best way to begin this journey, one goal at a time. I'm here to guide you as the expert of your life while we utilize basic social work tenets along the way. Start where the client is, set short-term achievable goals with the long term in sight.