Photo of Primary Care Psychology Associates, LLC, Psychologist in Lake View, Chicago, IL
Primary Care Psychology Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60611
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
(224) 479-1590 View (224) 479-1590
Photo of Allison Jensen Reifsteck, Licensed Professional Counselor in Lake View, Chicago, IL
Allison Jensen Reifsteck
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake View, Chicago, IL 60657
Allison is a Licensed Professional Counselor (LPC pending) with a master’s degree in Counseling Psychology from North Park University. She works with individuals and couples to overcome life’s challenges. With a background in Linguistics, she believes in the power of communication and understanding of one’s internal motivations to navigate life’s challenges. She seeks to integrate one’s life experiences by identifying stressors and traumas to help clients find meaning in their day-to-day lives and relationships. She believes passionately in the healing that is available to individuals and loves to help them reach their potential.
Allison is a Licensed Professional Counselor (LPC pending) with a master’s degree in Counseling Psychology from North Park University. She works with individuals and couples to overcome life’s challenges. With a background in Linguistics, she believes in the power of communication and understanding of one’s internal motivations to navigate life’s challenges. She seeks to integrate one’s life experiences by identifying stressors and traumas to help clients find meaning in their day-to-day lives and relationships. She believes passionately in the healing that is available to individuals and loves to help them reach their potential.
(773) 825-6383 View (773) 825-6383
Photo of Sonila Sejdaras, Psychologist in Lake View, Chicago, IL
Sonila Sejdaras
Psychologist, PsyD, LCSW, CADC
Verified Verified
3 Endorsed
Lake View, Chicago, IL 60613
I am committed to creating a safe space where respect, presence, compassion, and mutuality are the foundation of the counseling relationship.
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
I am committed to creating a safe space where respect, presence, compassion, and mutuality are the foundation of the counseling relationship.
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
(872) 256-9283 View (872) 256-9283
Photo of Chelsea Moore, Licensed Social Worker in Lake View, Chicago, IL
Chelsea Moore
Licensed Social Worker, MSW, LSW
Verified Verified
Lake View, Chicago, IL 60657
Starting the search for a therapist that clicks with you can feel like a huge step, whether you're facing new chapters in life, dealing with school or work stress, wrestling with overwhelming feelings, or trying to smooth out relationship bumps. I aim to make this step a little less daunting with a free 15-minute chat over phone or Zoom. Drawing upon six years working in mental health, I've had the honor of helping teens get through tough spots and adults navigate life's big (and small) shifts. I've also worked to bring families and couples closer, opening up new pathways for communication.
Starting the search for a therapist that clicks with you can feel like a huge step, whether you're facing new chapters in life, dealing with school or work stress, wrestling with overwhelming feelings, or trying to smooth out relationship bumps. I aim to make this step a little less daunting with a free 15-minute chat over phone or Zoom. Drawing upon six years working in mental health, I've had the honor of helping teens get through tough spots and adults navigate life's big (and small) shifts. I've also worked to bring families and couples closer, opening up new pathways for communication.
(872) 259-5802 View (872) 259-5802
Photo of Evolve Wellness - Chicago, Psychologist in Lake View, Chicago, IL
Evolve Wellness - Chicago
Psychologist
Verified Verified
Lake View, Chicago, IL 60657
We see a wide variety of clients and issues in individual, couples/family, and group therapy.
You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. Our job is to help you unfold that and give a little push. We utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.
We see a wide variety of clients and issues in individual, couples/family, and group therapy.
You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. Our job is to help you unfold that and give a little push. We utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.
(773) 786-9455 View (773) 786-9455
Photo of Michele Beth Williams, Clinical Social Work/Therapist in Lake View, Chicago, IL
Michele Beth Williams
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Lake View, Chicago, IL 60657  (Online Only)
Do you want a happier, healthier life? With over 30 years of experience as a therapist, I provide individual and couples therapy in a supportive and caring atmosphere. Using a variety of methods, I meet my clients where they are and teach self-soothing, communication skills, stress management, and how to build a good support system.
Do you want a happier, healthier life? With over 30 years of experience as a therapist, I provide individual and couples therapy in a supportive and caring atmosphere. Using a variety of methods, I meet my clients where they are and teach self-soothing, communication skills, stress management, and how to build a good support system.
(312) 847-1141 View (312) 847-1141
Photo of Stacey Belmont, Psychologist in Lake View, Chicago, IL
Stacey Belmont
Psychologist, PhD
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.
As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.
(773) 466-8006 View (773) 466-8006
Photo of Ewelina K Beardmore, Counselor in Lake View, Chicago, IL
Ewelina K Beardmore
Counselor, LCPC, CST
Verified Verified
10 Endorsed
Lake View, Chicago, IL 60613
You can expect a collaborative environment where we will explore issues - relationship struggles, sexual dysfunctions (low desire, erectile dysfunction etc.
Life has probably provided many challenges this past year, and has produced far more questions than you can find answers for. My goal in our work together will be to help you search for the solutions that can increase your self-esteem, decrease your anxieties as well as develop a better insight into your life. In our work together, your strengths will be our focus, and in a non-judgmental environment we will address the most intimate or overwhelming issues impacting you and/or your relationships through a mind/body approach. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.
You can expect a collaborative environment where we will explore issues - relationship struggles, sexual dysfunctions (low desire, erectile dysfunction etc.
Life has probably provided many challenges this past year, and has produced far more questions than you can find answers for. My goal in our work together will be to help you search for the solutions that can increase your self-esteem, decrease your anxieties as well as develop a better insight into your life. In our work together, your strengths will be our focus, and in a non-judgmental environment we will address the most intimate or overwhelming issues impacting you and/or your relationships through a mind/body approach. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.
(312) 219-9380 View (312) 219-9380
Photo of Joyce Bookshester, Psychologist in Lake View, Chicago, IL
Joyce Bookshester
Psychologist, PsyD, MA
Verified Verified
Lake View, Chicago, IL 60613  (Online Only)
I am a Licensed Clinical Psychologist with over 25 years of experience in child and adolescent psychology and individual, couples and family therapy.
Life's challenges often take us by surprise. Having a strategic plan and support can help one face a challenge that may be accompanied by anxiety, depression, grief and as well as the impact of individual, marital and child and family life cycle stages. With more than 25 years of experience as a Clinical Psychologist, I focus on assisting children and adolescents,individuals, couples and families to aquire the necessary skills to confront life's challenges.
I am a Licensed Clinical Psychologist with over 25 years of experience in child and adolescent psychology and individual, couples and family therapy.
Life's challenges often take us by surprise. Having a strategic plan and support can help one face a challenge that may be accompanied by anxiety, depression, grief and as well as the impact of individual, marital and child and family life cycle stages. With more than 25 years of experience as a Clinical Psychologist, I focus on assisting children and adolescents,individuals, couples and families to aquire the necessary skills to confront life's challenges.
(312) 300-6912 View (312) 300-6912
Photo of Jisela Regalado, Clinical Social Work/Therapist in Lake View, Chicago, IL
Jisela Regalado
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake View, Chicago, IL 60613
I want to partner with you to create a treatment plan that encompasses the very idea of wellness in all of the facets of your life that matter most to you.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
I want to partner with you to create a treatment plan that encompasses the very idea of wellness in all of the facets of your life that matter most to you.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
(630) 999-0252 View (630) 999-0252
Photo of Ryan Breen, Counselor in Lake View, Chicago, IL
Ryan Breen
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Lake View, Chicago, IL 60613  (Online Only)
Have you been through the spin cycle one too many times in your relationship or marriage? Asking yourself, "How did I get here?" Coming out of divorce or contemplating divorce or separation? Do you think your partner is a narcissist? Or are they avoiding issues that you know are relevant? Do they blame you for everything? Have you or your partner experienced childhood trauma and it is wreaking havoc on your relationship? Maybe you have just had enough and you need to sort out your feelings and get grounded. The fact is that relationships, both past and present, lie at the core of all of our problems.
Have you been through the spin cycle one too many times in your relationship or marriage? Asking yourself, "How did I get here?" Coming out of divorce or contemplating divorce or separation? Do you think your partner is a narcissist? Or are they avoiding issues that you know are relevant? Do they blame you for everything? Have you or your partner experienced childhood trauma and it is wreaking havoc on your relationship? Maybe you have just had enough and you need to sort out your feelings and get grounded. The fact is that relationships, both past and present, lie at the core of all of our problems.
(773) 530-3803 View (773) 530-3803
Photo of Matt Cleaver, Clinical Social Work/Therapist in Lake View, Chicago, IL
Matt Cleaver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
I view treatment as a developing relationship, use humor when it makes sense and strive to inspire creative collaboration, through a trauma-informed lens.
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
I view treatment as a developing relationship, use humor when it makes sense and strive to inspire creative collaboration, through a trauma-informed lens.
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
(773) 365-9991 View (773) 365-9991
Photo of Gregory Michael Sarlo, Psychologist in Lake View, Chicago, IL
Gregory Michael Sarlo
Psychologist, PsyD, LCPC, CAC, CFC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
As a long-time Clinical Psychologist, former president of the Illinois Psychological Association, and advocate within Chicago's GLBTQIA community, I can offer you expertise and peace of mind for whatever challenges you. For more than 25 years, I have worked with people from diverse groups-individual adults, couples, families, and children-and for many of those years, right here in Lakeview. My goal is to encourage growth and well-being, supporting you while being direct and gently challenging, and offering psychological and neuropsychological assessment that gives you answers and insight into what concerns you.
As a long-time Clinical Psychologist, former president of the Illinois Psychological Association, and advocate within Chicago's GLBTQIA community, I can offer you expertise and peace of mind for whatever challenges you. For more than 25 years, I have worked with people from diverse groups-individual adults, couples, families, and children-and for many of those years, right here in Lakeview. My goal is to encourage growth and well-being, supporting you while being direct and gently challenging, and offering psychological and neuropsychological assessment that gives you answers and insight into what concerns you.
(773) 234-8985 View (773) 234-8985
Photo of Costa Provis, Licensed Clinical Professional Counselor in Lake View, Chicago, IL
Costa Provis
Licensed Clinical Professional Counselor, LCPC, CHT, CPC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT) to help his clients cope with depression, anxiety, relationship concerns, and a variety of life transitions and stressors. He also has spent many years helping clients navigate career development goals and achieving greater career success.
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT) to help his clients cope with depression, anxiety, relationship concerns, and a variety of life transitions and stressors. He also has spent many years helping clients navigate career development goals and achieving greater career success.
(872) 239-3462 View (872) 239-3462
Photo of Max N Beshers, Clinical Social Work/Therapist in Lake View, Chicago, IL
Max N Beshers
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake View, Chicago, IL 60613
No matter how much you may be struggling now, the power of a healing therapeutic relationship can bring relief, recovery, and change.
In my 10 years of practice as a psychotherapist, I have worked with people facing many struggles, including surviving past trauma and abuse, feeling suicidal, and severe/chronic mental illness. As a member of the LGBTQ community, I have worked with many people who identify as LGBTQ, and have supported people through coming out, gender transition, and accessing gender-affirming health care. As a white therapist, when working with BIPOC clients, I use the frameworks of anti-racism and cultural humility, and strive to make space for exploring the impacts of racism and racial differences.
No matter how much you may be struggling now, the power of a healing therapeutic relationship can bring relief, recovery, and change.
In my 10 years of practice as a psychotherapist, I have worked with people facing many struggles, including surviving past trauma and abuse, feeling suicidal, and severe/chronic mental illness. As a member of the LGBTQ community, I have worked with many people who identify as LGBTQ, and have supported people through coming out, gender transition, and accessing gender-affirming health care. As a white therapist, when working with BIPOC clients, I use the frameworks of anti-racism and cultural humility, and strive to make space for exploring the impacts of racism and racial differences.
(217) 472-4109 View (217) 472-4109
Photo of Richard L Renfro, Psychologist in Lake View, Chicago, IL
Richard L Renfro
Psychologist, PhD
Verified Verified
Lake View, Chicago, IL 60657
I have provided individual, couples, and family therapy to adults and adolescents for over 18 years. I have experience working with individuals and families from varied ethnic/cultural/sexual orientation backgrounds. My therapeutic orientation includes cognitive behavioral, strengths-based and person-centered approaches. I am a strong believer in "one size does not fit all" and adapt my approach based on client's needs and belief systems. I am supportive but can be directive when the clinical need arises. Currently, I only see clients on Wednesdays. I conduct therapy in Spanish as well.
I have provided individual, couples, and family therapy to adults and adolescents for over 18 years. I have experience working with individuals and families from varied ethnic/cultural/sexual orientation backgrounds. My therapeutic orientation includes cognitive behavioral, strengths-based and person-centered approaches. I am a strong believer in "one size does not fit all" and adapt my approach based on client's needs and belief systems. I am supportive but can be directive when the clinical need arises. Currently, I only see clients on Wednesdays. I conduct therapy in Spanish as well.
(773) 295-7672 View (773) 295-7672
Photo of Kaitlin DeBlasio, Licensed Professional Counselor in Lake View, Chicago, IL
Kaitlin DeBlasio
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657  (Online Only)
I emphasize the importance of creating a strong rapport with clients, as I believe a trusting client/therapist relationship sparks growth & positive change.
I enjoy working with teens & adult clients. My approach to therapy is eclectic as I pull from various interventions to best fit your needs. I am passionate about working alongside you to process life's inevitable stressors in a non-judgmental & supportive environment. Therapy is evidenced-based self-care that provides you with an uninterrupted period of time to prioritize your wellness. If you're thinking "It could always be worse," remember that it could always be better too.
I emphasize the importance of creating a strong rapport with clients, as I believe a trusting client/therapist relationship sparks growth & positive change.
I enjoy working with teens & adult clients. My approach to therapy is eclectic as I pull from various interventions to best fit your needs. I am passionate about working alongside you to process life's inevitable stressors in a non-judgmental & supportive environment. Therapy is evidenced-based self-care that provides you with an uninterrupted period of time to prioritize your wellness. If you're thinking "It could always be worse," remember that it could always be better too.
(331) 207-9407 x4 View (331) 207-9407 x4
Photo of James Wellman, Psychologist in Lake View, Chicago, IL
James Wellman
Psychologist, PsyD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
(773) 295-4326 View (773) 295-4326
Photo of Jason Hoffmann, Clinical Social Work/Therapist in Lake View, Chicago, IL
Jason Hoffmann
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lake View, Chicago, IL 60657
Waitlist for new clients
The ideal client is seeking out reassurance and support in times of calm as well as crisis. The goal is to help clients with the issues facing them every day to treat the entire person, not just the pinpointed issue. A therapist is only as strong as the relationship with each client. Each client is unique, collaboratively we find an approach to therapy that fits to your specific needs and goals then we re-evaluate to bring about the best self. Whether it be LGBTQIA+ issues, sex/intimacy, relationships, depression, anxiety, OCD, substance use, kink and/or other issues, you aren't alone. Together we can get you where you want to go.
The ideal client is seeking out reassurance and support in times of calm as well as crisis. The goal is to help clients with the issues facing them every day to treat the entire person, not just the pinpointed issue. A therapist is only as strong as the relationship with each client. Each client is unique, collaboratively we find an approach to therapy that fits to your specific needs and goals then we re-evaluate to bring about the best self. Whether it be LGBTQIA+ issues, sex/intimacy, relationships, depression, anxiety, OCD, substance use, kink and/or other issues, you aren't alone. Together we can get you where you want to go.
(872) 204-0513 View (872) 204-0513
Photo of Taylor Vaca, Marriage & Family Therapist Associate in Lake View, Chicago, IL
Taylor Vaca
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Lake View, Chicago, IL 60657  (Online Only)
I have worked with individuals, couples, and families across a variety of concerns. This has included, but is not limited to, depression, anxiety, suicidality, trauma, couple/family conflict, stress management, intimate partner violence, and parent/sibling issues. I have experience working with a diverse caseload, including racial and/or ethnic minority clients, clients identifying as a part of the LGBTQIA+ community, as well as clients within the polyamorous community.
I have worked with individuals, couples, and families across a variety of concerns. This has included, but is not limited to, depression, anxiety, suicidality, trauma, couple/family conflict, stress management, intimate partner violence, and parent/sibling issues. I have experience working with a diverse caseload, including racial and/or ethnic minority clients, clients identifying as a part of the LGBTQIA+ community, as well as clients within the polyamorous community.
(708) 809-2975 View (708) 809-2975

See more therapy options for Lake View, Chicago

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.