Therapists in Braidwood, IL

Sometimes we all struggle with feeling overwhelmed, anxious, frustrated, disconnected or sad. These thoughts and feelings can negatively impact our lives and our relationships with our loved ones. I can help. I am a clinical mental health counselor with experience working with children, individuals, couples and families. In practice, I tailor my approach to meet each clients needs in a non-judgmental and supportive environment. Choosing a counselor you can trust and feel comfortable with is an important part of your therapeutic journey. I encourage clients to reach out with any questions or concerns you may have before scheduling.

Carl Jung once said: "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Coming to therapy is an act of courage in itself and a testament to awakening your heart as a compass. Working together in a safe environment of acceptance and empathic dialogue, we will navigate struggles, develop healthy coping skills, and outline strategies that create hope and healing in the short term and generate meaningful, lasting change in the long term.

Hello! I've joined Affiliates In Counseling so I can continue my work using emotionally focused strategies to work with adults & teens who suffer from anxiety, depression and stress, as well as those experiencing grief, life changes, job loss and isolation, in both the northern suburbs and in Chicago. As a couples & family counselor, I've had great success utilizing these same emotional tools to strengthen and enhance more effective and long-term communication skills, helping to build more fulfilling relationships. Finally, I had the honor working directly in both the post-deployment veteran and LGBTQ communities during my training.

Are you feeling alone, stuck or that something in your life needs to change? Would you like to take control of your life, instead of it controlling you? I have worked with those struggling with depression, anxiety, bipolar, stress management, relationship conflict, divorce, LGBT issues, grief/loss and trauma and helped them take back control of their lives. By working together to identify your unique needs, the source of distress, and what's perpetuating the problem, I will help you develop the tools to navigate and overcome the obstacles preventing you from finding fulfillment and living the life you want!

Seeking help can be scary and overwhelming, but you are not alone! I am here to offer a safe, nonjudgmental, and comfortable place that you can feel heard and validated. I believe that building strong foundations and relationships with people are imperative to the growth and healing of an individual’s mind and soul. I bring energy, compassion, and even a little humor to my work with clients, to create a collaborative environment that you can be comfortable and yourself in.

I am dedicated to working with you to help you find your ability to deal with life and it's challenges by calling on your natural resources and capabilities and seeking a solution that is yours. I believe in the right to self-determination and that all people should have the capability to obtain what they want for their life through the power of therapy. I have worked with veterans of foreign wars, mature adults, teenagers and all kinds of people in between. I find the ability to explore life, understand ourselves and our situation better creates lasting happiness.

Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.

I believe everyone’s journey is unique and deserves to be told. As a marriage and Family Therapist, I will meet you where you are at to help navigate what is not working for you. While helping clients reach their goals, my goal is to help make the therapy process a positive and helpful tool for my clients in their everyday life. I have years of experience working with men, women, children, marriages and families who have experienced trauma, anxiety, depression, eating disorders, loss,ODD,OCD, ADHD, intimacy issues, affairs, abuse,co-parenting and behaviors. I have extra training in the area of family studies and crisis intervention.

Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.

All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.

Deciding to seek therapy can be both exciting and frightening. It is a time when you have made an important decision to improve your life, to seek balance, and to find solutions to your problems. I am open, welcoming, and empathic in my approach. I work with adults, teens, couples, and families. My treatment orientations are family systems & cognitive-behavioral therapy. I specialize in the treatment of pathologies such as: Mood Disorders, Anxiety Disorders, Psychotic Disorders, Personality Disorders, Couple Conflict, Divorce, and Families in Crisis. I specialize in marital & family therapy, grief work, and trauma.

At some point in every person’s life they begin to examine their emotions and behaviors and want to gain a deeper understanding of who they are, and why they are the way they are. My goal is to provide my client with a safe space to explore the difficult question, “why?” and help them gain self-awareness, and make meaning of their life experiences. I provide insight oriented psychotherapy that is based on a strong therapeutic relationship.

Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.

I am a licensed psychotherapist who works predominately with teens and adults on issues like anxiety, overwhelm/stress, grief and emotional regulation. I also work with couples and am Gottman Level 1 certified. In sessions with me, you can expect a warm, supportive, and calming space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to investigate and enhance your relationship with yourself in order to live a life that feels full and authentic.

CONNECTING. I try to build a connection with people that helps develop understanding, support, & solutions. I strive to give clients the combination of both caring & competence.

For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).

I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.