Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies, tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and truly understand others.

I believe in creating a comfortable, compassionate, and supportive environment for my clients. I am a Licensed Clinical Professional Counselor, and have experience working with many populations including, adolescents, court-mandated individuals, families and groups. I have clinical experience in agency settings, therapeutic schools, community centers and private practice. My professional interests and experience include issues related to depression, anxiety, trauma, abuse, anger control, stress, self-esteem, communication, relationship issues, and grief and loss.

My work is focused on empowering my clients to feel both motivated and capable of achieving their goals. I have experience working with mood disorders, addiction, and navigating difficult transitions. The work of self-exploration can be uncomfortable and difficult, so I meet my clients wherever they are and we move at the pace they are comfortable with. I earned my Bachelor's degree in Psychology from Eastern Illinois University and my Master's degree in Clinical Mental Health Counseling from National Louis University.

I have had the opportunity to work with individuals of all ages for over 47 years. I approach everyone I see with a lifetime of experience about countless others but see the uniqueness of each individual. I meet people on the road where they are and assist them in taking life changing steps toward where they want to be. I see myself as a "midwife", helping each person give birth to a better life. Ultimately I see "my job is to put myself out of a job...but I need your help."

Growing up with a physical, developmental or intellectual disability can present unforeseen challenges during adulthood. Once teenagers transition into adulthood, not only do they leave behind support services at school but they also begin a transition into more independent living at home, in a CILA or group home, or at an assisted living facility. Adults and their families can experience confusion and anxiety as they search for new resources to help them cope with the many challenges of adulthood.

Couples therapy has been found to be least effective of all therapies, thus it is important for clients to seek out therapists who are versed in the latest research on couples and marital therapy. Besides having a knowledge base specific to couples work and extensive experience working with couples, I am trained in addiction work which has a strong comorbidity with couples issues. The unique couples approach I co-created with my wife, called Couples Synergy, works with couples over a 90 day period, and is not offered anywhere else in the country. Schedule your next appointment with our certified counselors in Schaumburg IL

My focus is on helping people improve their lives. I feel healing is a combination of art and science that encompasses therapist, individuals, couples and families. I have 25 years of experience in resolving anxiety, stress and mood disorders including relationship issues, eating disorders, milestones (death, divorce) and chronic illness.

I specialize in working with couples & individuals. My approach to therapy is tailored to meet the needs of each individual & help them recognize their full potential & possibilities. I enjoy working with couples, & find it gratifying when they overcome their difficulties & develop a connection of real love & intimacy. Many baby boomers are caring for their aging parents. I recognize the stress & anxiety this creates for the entire family, & the vital need for support & counseling to make this time with loved ones fulfilling & meaningful. My objective is that my clients are able to achieve personal growth & live their lives more successfully by learning to understand & accept themselves.

I offer body-centered Psychotherapy with a warm, relational dynamic utilizing Somatic Experiencing, energy healing, humor, Radical Acceptance, and mindfulness. Please contact me for help reaching your inner voice, living authentically, reclaiming creativity, personal empowerment, and having courageous relationships with yourself and others from a place of internal trust. Together, we can process grief, triggers, shame, anxiety, relationship issues, post-traumatic stress, and make friends with your "shadow" to get you to a place of emotional regulation, and to cultivate authentic living and personal freedom, and self-acceptance.

How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. When you change yourself, you will find that your relationships, mood, and overall life circumstances dramatically improve!

I am a licensed clinical professional counselor who works with adults, couples, adolescents, and children having difficulties with anxiety, depression, relationships, stress management, chronic pain, and chronic illness. I use a cognitive behavioral approach supplemented as needed with interpersonal skill building, guided imagery, and education . I am solution focused. I provide clients with the tools they need to better themselves and/or their circumstances.

Finding a therapist can be hard and following through can be even harder. If you are having difficulty working through a challenge or just don't feel like you want to, I encourage you to contact me. I am a compassionate and nonjudgemental psychologist who is easy to talk to. I provide a welcoming environment to assist with life's challenges. Many of my clients have said that the hardest part of therapy was making the initial contact and that once therapy beganthey are glad they came. I work with children, adolescents, couples, and adults.

Lu is a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor who works with children, adolescents, adults and their families. She has experience working with individuals with Anger Management, Anxiety, Depression, Eating Disorders, Self-Injury and Substance Abuse. Lu utilizes Cognitive Behavioral Therapy to assist patients in achieving positive changes in mood, thought process and their behavior.

I am passionate about helping individuals, couples and families both understand their challenges and create a pathway to healing. I believe the first step in this process is to find the right therapist and establish a trusting, honest, and mutually respectful relationship. I meet clients where they are and help them gain skills in such areas as emoitonal regulation, stress management, communication, parenting, problem solving and relaxation techniques.

I have over twenty years of experience working with children, families, couples, individuals, and groups. I have ample experience working Latinx clients, immigrant families, and multiracial couples. If you suffer issues such as: depression, anxiety, or relational issues ( couples problems, mother/father and children disagreements, siblings fights) give yourself the opportunity to improve your relationships. For years, I have been working with children who have suffered traumatic events and their families. I am an American Association for Marriage and Family Therapy Approved Supervisor, and I supervise Therapy students.

Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and build on your existing strengths. Then use your strengths to modify behaviors, thoughts, and emotions, that get in your way. Collaboratively, we will design a treatment plan for you.

Life can be challenging and reaching out for help can also be difficult. As a therapist, it is my goal to provide a safe space for my clients where they can expect to be met with compassion and understanding. I work with my clients to build the necessary skills that help them navigate their personal struggles. Along with this, I work to facilitate growth, insight, and self-compassion. I believe that these are core aspects in helping people feel better about themselves and the world around them. I have a diverse clinical background and have worked with people in various stages of their lives.

Self-respect and freedom are possible! I know what it's like to do the painful work of facing my fears and telling my story. I am caring, authentic, honest, and approachable and believe the relationship between counselor and client can truly be transformational, healing and life-giving. I incorporate 12 step recovery, trauma resolution, and faith-based interventions in sessions and groups as appropriate ... always mindful of my client's perspectives and needs.

For the past 20 years, my goal has been to offer all of my clients the ability to create hope, while experiencing validation. I believe in providing clients with an environment of unconditional positive regard. Identifying faulty beliefs and reframing negative thought patterns helps to see results quickly. Sometimes, seeing progress requires exploring past experiences. However, it can be just as effective to examine the present, while identifying new beliefs about ourselves, and the world we live in. It is my job to assist clients in discovering the best plan for them.

I have been deeply interested in the field of psychology from a very young age. My respect and commitment to this field have never wavered. For over 30 years, I have seen clients improve their lives in ways both large and small. Change may occur by learning new coping strategies, grieving a past loss, working through trauma or abuse, or by beginning to trust another.