Therapists in Mahaska County, IA

I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.

Felling isolated, depressed, anxious? Having relationship issues, no motivation and things aren't flowing the way they should? It is time to seek the help you need and deserve. Sometimes we get used to not living up to our potential. Sometimes we settle for a stale relationship or job, out of fear and low self-esteem. We get to a point of not recognizing emotional abuse and what is causing our symptoms. Our life becomes meaningless and we live on auto-pilot. It is time to fight, reach inside, re-awaken your strengths, and realize how worthy you are of a happy and emotionally healthy life.

It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.

I specialize in treating adults who are struggling with symptoms related to untreated trauma and may be experiencing symptoms of anxiety and depression. I also have clinical expertise in treating those who may be experiencing or recovering from narcissistic abuse. I utilize a blending of spirituality and psychology as well as cognitive behavioral therapy as treatment modalities.

Welcome! I have over 25 years experience and specialize in Trauma, PTSD, anxiety, chronic pain, illness, grief, fear, phobias, testing/performance anxiety, weight loss/binge eating, narcissistic trauma and self-esteem. Medical research estimates 90% of illness and disease are stress related. The mind and body are one and the symptoms we experience are interconnected. My passion is for you to heal and release the anxiety, trauma and pain you are experiencing and find optimal physical and mental health. I am honored to be part of your journey as you move toward letting go of what holds you back from living your best life.

It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and acceptance. Also, it's essential for me to understand client's worldview and cultural identities. I believe that a safe, supportive, and caring therapeutic relationship is an integral part of the change process.

My name is Krystyna Thompson and I am a Licensed Marriage and Family Therapist, as well as a clinician trained in EMDR. I work with couples, individuals, and families on a variety of emotional and relational issues. As a therapist, it is important to me that I partner with my clients to create an individualized plan that fits best to encourage recovery. Each person is different and I hope to help you overcome the obstacles that have stopped you from feeling happy, fulfilled, and joyous in your life. You have taken the first step in achieving these goals, so congratulations!

Current Openings Available! Individual and Couples.....Experienced Therapist specializing in providing a holistic approach to healing mental and emotional symptoms. I provide psychodynamic psychotherapy; in which the goal is to come to terms with the unique underlying reasons for your distress. I treat each client as an individual. There are no scripted treatment protocols. We work where you find yourself today. Many clients who come to me have been unsuccessful in previous therapy and are feeling STUCK. Why is it so hard to change patterns? Why do you find yourself in the same pattern again and again?

I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are important to the way I work because my aim is to free up the energy that has been suppressed by pain so that you can focus on the things that are important to you.

Since 2006, I've been helping individuals with myriad challenges, including depression, anxiety, trauma and PTSD, behavioral challenges, stress reduction, mood stabilization/regulation, crisis intervention, grief and loss, relationship problems, and resolving feelings and experiences from the past. In order to affect deep change, I integrate a number of approaches, including traditional talk therapy, Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, meditation, EMDR Therapy, Internal Family Systems, Mindfulness, guided imagery, health and nutrition advice, to name a few. My goal is for you to feel supported and validated.

Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.

I have 34 years of experience helping adults with many different issues including but not limited to anxiety, depression, addictions, relationship issues and grief. We work together to meet your goals. Thank you for the opportunity to work with you. I know reaching out for help is often difficult.

Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.

Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support, and help you build the courage to face your fears. The hardest part is asking for help. If you have been struggling with these problems for months or years, you're not alone. It's easy to get stuck and feel trapped, helpless, and overwhelmed.

Have you ever experienced trauma, compassion fatigue, low self-esteem, anxiety, depression, or relationship issues? You may notice you have difficulty sleeping, engaging healthy social experiences, have lost empathy for others, experience nightmares or flashbacks, or you may have difficulty performing daily tasks and job duties. Your confidence has tanked, and now you may have difficulty talking with others, showing up to events, or starting/completing tasks you once were excited for. Whether you are in emergency services or a home-maker, there is help available to you! You do not have to suffer.

I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.

I am a licensed Marriage and Family Therapist. I have been a practicing therapist for 20 years. I work with adults, couples, and adolescents. I possess comprehensive expertise in many fields, namely; issues of depression and anxiety, trauma, and stress. Currently accepting clients.

My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.