Therapists in Mahaska County, IA

I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.

With over 20 years of experience as a therapist, I have had the privilege of working with a wide range of clients facing unique and challenging circumstances. My training and education in marriage and family therapy, mental health, and substance abuse counseling have equipped me with the tools necessary to support individuals, couples, and families through complicated issues. As a former international graduate student myself, I am passionate about helping those from diverse backgrounds overcome the unique challenges that they may face.

Are you seeking honest and direct feedback about what's getting in the way of your growth and well-being? Are you looking for a warm, direct, compassionate, non-judgmental therapist who can help you gain greater insight into your thoughts, patterns and behaviors and achieve lasting change? I create a relaxed, confidential environment and never pressure clients to discuss topics before they are ready. I am passionate about helping my clients create authentic, fulfilling lives that reflect their passions. Specializing in relationship/marital therapy and treatment for sexual issues in both men and women.

Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the love of learning, honesty, growth, kindness, and respect, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With over 16 years of experience in wellness, my philosophy integrates mindfulness, somatics, breathwork, and holistic practices.

I am a Licensed Independent Social Worker ready to accompany you on your journey to healing. During our time together, I will provide a safe, comfortable, and warm environment where you are able to explore and process the challenges you are facing. I have experience working with clients processing trauma, life adjustments, depression, anxiety, relationship issues, and sexual health.

Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.

In a safe environment, I support change with individuals, couples, and families to identify and build upon strengths. I hope to work towards reducing the stigma surrounding mental and sexual health. As a therapist, the diverse clients I see address mental health topics that are related but not limited to sexual trauma, couples work, LGBTQ+ concerns, kink and BDSM, non-traditional intimate relationships, and sexual wellness, education, and development.

Have you ever experienced trauma, compassion fatigue, low self-esteem, anxiety, depression, or relationship issues? You may notice you have difficulty sleeping, engaging healthy social experiences, have lost empathy for others, experience nightmares or flashbacks, or you may have difficulty performing daily tasks and job duties. Your confidence has tanked, and now you may have difficulty talking with others, showing up to events, or starting/completing tasks you once were excited for. Whether you are in emergency services or a home-maker, there is help available to you! You do not have to suffer.

Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.

I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.

I believe that the therapeutic process begins with building a trusting relationship while providing a safe and non judgmental space to share life challenges and stressors. I provide services with a high degree of empathy in a manner that is very down to earth and authentic. I utilize an individualized, holistic, client centered approach that is tailored to meet your unique needs.

Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.

Immediate openings for new clients! I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.

I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are important to the way I work because my aim is to free up the energy that has been suppressed by pain so that you can focus on the things that are important to you.

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.

I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.

Families, couples and individuals impacted by trauma can find it difficulty to get the help they need. Trauma can impact a families basic ability to communicate and get along, fuel a couples difficulty to feel safe and heard by one another and erode an individuals ability to self regulate. It is common to feel stuck and more often than not, unacknowledged or unresolved trauma is the culprit. If you suspect there is trauma at play, holding you and your loved one back from real progress and change, real long lasting change is here.

It’s okay to not be okay. Therapy is a safe place to explore trauma, hardship, self-fulfillment and so much more. I will continually strive to make those I work with feel safe, secure, seen, and heard. Using a collaborative process, I hope to guide you along the path of gaining clarity, emphasizing your ability to tap into the resources that are already within you. All the while, allowing for space in which you decide what is best for you. I work from a non judgmental position, believing all humans deserve to be accepted exactly as they are and treated with kindness.

If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!