Photo of Paul Stephen Burkhalter, Counselor in Sandy Springs, GA
Paul Stephen Burkhalter
Counselor, MA, LAPC, NCC
Verified Verified
2 Endorsed
Sandy Springs, GA 30350
Are you frustrated with or worn down by the relationships in your life? Is the person who used to bring out your best bringing out your worst? My passion is working with couples and families. We all bring a suitcase full of past wounds, maladaptive patterns, and distorted thinking into each relationship. Sometimes these go undiscovered for years. I want to help you explore ways to heal and be more effective in relating to those that you love! I also enjoy working with individuals from a similar perspective. It's astonishing how often relational issues tie in to individual issues such as depression and anxiety.
Are you frustrated with or worn down by the relationships in your life? Is the person who used to bring out your best bringing out your worst? My passion is working with couples and families. We all bring a suitcase full of past wounds, maladaptive patterns, and distorted thinking into each relationship. Sometimes these go undiscovered for years. I want to help you explore ways to heal and be more effective in relating to those that you love! I also enjoy working with individuals from a similar perspective. It's astonishing how often relational issues tie in to individual issues such as depression and anxiety.
(833) 247-1841 View (833) 247-1841
Photo of Dan Johnson Phd Nmd Psychologist in Sandy Springs, GA
Dan Johnson Phd Nmd Psychologist
NMD, PhD, AANP, PANP, APA
Verified Verified
Sandy Springs, GA 30328
As a Board Certified Naturopathic Psychiatrist, I strongly believe that mental health Is not medication but seeking a cure. I deal with marital and relationship problems.I do weekend appts for working adults. If you or your family is deaIing with difficult issues, I can help. I specialize in family issues, relationship issues, individual crisis, and marital problems related to normal life and the resulting effects on family and relationships. I work with families of addiction and individuals in addictive families. I am a licensed Naturopathic Physician and Board Certified Psychiatrist.
As a Board Certified Naturopathic Psychiatrist, I strongly believe that mental health Is not medication but seeking a cure. I deal with marital and relationship problems.I do weekend appts for working adults. If you or your family is deaIing with difficult issues, I can help. I specialize in family issues, relationship issues, individual crisis, and marital problems related to normal life and the resulting effects on family and relationships. I work with families of addiction and individuals in addictive families. I am a licensed Naturopathic Physician and Board Certified Psychiatrist.
(770) 933-2970 View (770) 933-2970
Photo of Jason Wasser, Marriage & Family Therapist in Sandy Springs, GA
Jason Wasser
Marriage & Family Therapist, LMFT
Verified Verified
Sandy Springs, GA 30342  (Online Only)
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
(678) 786-2877 View (678) 786-2877
Photo of Dr. K. Jabarr Goodrum, Marriage & Family Therapist in Sandy Springs, GA
Dr. K. Jabarr Goodrum
Marriage & Family Therapist, DMFT, LMFT, CHT
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
(770) 282-8352 View (770) 282-8352
Photo of Bud & Blossom Therapeutics, LLC, Licensed Professional Counselor in Sandy Springs, GA
Bud & Blossom Therapeutics, LLC
Licensed Professional Counselor, LPC, CAMS II, CFMHE, CCTP, cMHIMP
Verified Verified
Sandy Springs, GA 30328  (Online Only)
Jayne' Green, a compassionate Licensed Professional Counselor serving Georgia and Florida, specializes in enriching couples' connections, guiding individuals through trauma healing, and diagnosing and treating personality disorders. My practice welcomes those desiring to enhance their relationships, find peace amidst personal struggles, and navigate the complexities of mental health with a focus on attachment styles and personal growth.
Jayne' Green, a compassionate Licensed Professional Counselor serving Georgia and Florida, specializes in enriching couples' connections, guiding individuals through trauma healing, and diagnosing and treating personality disorders. My practice welcomes those desiring to enhance their relationships, find peace amidst personal struggles, and navigate the complexities of mental health with a focus on attachment styles and personal growth.
(470) 988-8861 View (470) 988-8861
Photo of Vos Vita Counseling, Licensed Professional Counselor in Sandy Springs, GA
Vos Vita Counseling
Licensed Professional Counselor, LPC, CPCS, C-DBT
Verified Verified
Sandy Springs, GA 30328
I hope to work with you in this therapeutic relationship to help you live the life you deserve or are wanting.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
I hope to work with you in this therapeutic relationship to help you live the life you deserve or are wanting.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
(678) 967-0790 View (678) 967-0790
Photo of Tiana Teague, Marriage & Family Therapist in Sandy Springs, GA
Tiana Teague
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sandy Springs, GA 30328
In your intimate relationship, are you facing communication challenges? Do the same arguments keep resurfacing, and could you benefit from conflict resolution skills? Are trust issues or past betrayals impacting the intimacy and connection in your relationship? If you answered yes to any of these questions you came to the right place to begin your journey.
Do you feel misunderstood and unappreciated, as if nothing you do is ever good enough? Do you find it challenging to express your emotions? Are you dealing with unresolved issues from your past that are affecting your present? What about an entrepreneur or high achiever seeking support in navigating the unique challenges that come with success? Is running your business taking a toll on your well-being and happiness? Are you struggling with burnout and looking for work-life balance?
In your intimate relationship, are you facing communication challenges? Do the same arguments keep resurfacing, and could you benefit from conflict resolution skills? Are trust issues or past betrayals impacting the intimacy and connection in your relationship? If you answered yes to any of these questions you came to the right place to begin your journey.
Do you feel misunderstood and unappreciated, as if nothing you do is ever good enough? Do you find it challenging to express your emotions? Are you dealing with unresolved issues from your past that are affecting your present? What about an entrepreneur or high achiever seeking support in navigating the unique challenges that come with success? Is running your business taking a toll on your well-being and happiness? Are you struggling with burnout and looking for work-life balance?
(470) 354-0239 View (470) 354-0239
Photo of Adrienne Marshall, Marriage & Family Therapist in Sandy Springs, GA
Adrienne Marshall
Marriage & Family Therapist, LMFT
Verified Verified
Sandy Springs, GA 30350
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
(678) 990-6692 View (678) 990-6692
Photo of Michelle D Morris, Licensed Professional Counselor in Sandy Springs, GA
Michelle D Morris
Licensed Professional Counselor, MA, LPC
Verified Verified
Sandy Springs, GA 30328
Why is my marriage so difficult? Should we get couples counseling? Why are my other relationships leaving me feeling hopeless? Why me? You need understanding and answers and a way of being that brings you peace and happiness. I have worked with and helped many individuals and couples asking these very questions. Whether you are suffering from relationship difficulties, anxiety, depression, or overwhelming stress I understand and can help. You have the ability to make positive changes in your life you just need the tools to do so. Together we can understand these unwanted detours and learn how to manage next time more successfully.
Why is my marriage so difficult? Should we get couples counseling? Why are my other relationships leaving me feeling hopeless? Why me? You need understanding and answers and a way of being that brings you peace and happiness. I have worked with and helped many individuals and couples asking these very questions. Whether you are suffering from relationship difficulties, anxiety, depression, or overwhelming stress I understand and can help. You have the ability to make positive changes in your life you just need the tools to do so. Together we can understand these unwanted detours and learn how to manage next time more successfully.
(404) 383-0275 View (404) 383-0275
Photo of C Williams, Psychologist in Sandy Springs, GA
C C Williams
Psychologist, PsyD, MSW
Verified Verified
Sandy Springs, GA 30328
Areas I am particularly passionate about are: relationship issues, individual growth, multiracial heritage, evolving family roles, growth as a therapist and Maternal Health.
Therapeutically, my goal is to create a warm, kind and safe environment where my clients can achieve growth and balance. I endeavor to make the journey valuable and enjoyable, even when it's uncomfortable. I generally work with clients experiencing difficulties with transitions (school, career, etc), becoming a Mother/Parent and all the related, often unspoken changes that accompany this new role, relationship issues, issues of identity (ethnic, sexual), sexual abuse, obtaining & maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, growing as a therapist, health & fitness and self development.
Areas I am particularly passionate about are: relationship issues, individual growth, multiracial heritage, evolving family roles, growth as a therapist and Maternal Health.
Therapeutically, my goal is to create a warm, kind and safe environment where my clients can achieve growth and balance. I endeavor to make the journey valuable and enjoyable, even when it's uncomfortable. I generally work with clients experiencing difficulties with transitions (school, career, etc), becoming a Mother/Parent and all the related, often unspoken changes that accompany this new role, relationship issues, issues of identity (ethnic, sexual), sexual abuse, obtaining & maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, growing as a therapist, health & fitness and self development.
(770) 450-5818 View (770) 450-5818
Photo of Peggy K Morehouse, Marriage & Family Therapist in Sandy Springs, GA
Peggy K Morehouse
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Sandy Springs, GA 30328
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more. I tailor a results-oriented approach to each individual's specific needs to help them attain goals and personal growth.
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more. I tailor a results-oriented approach to each individual's specific needs to help them attain goals and personal growth.
(770) 574-6294 View (770) 574-6294
Photo of Taneka S. White, Marriage & Family Therapist in Sandy Springs, GA
Taneka S. White
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sandy Springs, GA 30328  (Online Only)
Though I specialize in working with couples, I am of the firm belief that one of the most important relationships any of us will ever have are the ones we have with ourselves.
At Courage To Heal, LLC, the focus of therapy is on emotional connectedness, which I believe is a primary agent of change and a useful ability to have in a world that is increasingly emotionally disconnected. It is normal for people to become stuck in negative interaction cycles over time. These cycles are typically fueled by ineffective communication that leaves us with unmet needs and creates more distance than closeness and understanding. My therapeutic approach is collaborative, individualized, and will provide you with communication skills that help you build trust and feel closer and more connected to those you love.
Though I specialize in working with couples, I am of the firm belief that one of the most important relationships any of us will ever have are the ones we have with ourselves.
At Courage To Heal, LLC, the focus of therapy is on emotional connectedness, which I believe is a primary agent of change and a useful ability to have in a world that is increasingly emotionally disconnected. It is normal for people to become stuck in negative interaction cycles over time. These cycles are typically fueled by ineffective communication that leaves us with unmet needs and creates more distance than closeness and understanding. My therapeutic approach is collaborative, individualized, and will provide you with communication skills that help you build trust and feel closer and more connected to those you love.
(678) 730-6273 View (678) 730-6273
Photo of Paul F. Austin MS LPC, Licensed Professional Counselor in Sandy Springs, GA
Paul F. Austin MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Sandy Springs, GA 30328
I help troubled couples get their relationship back on track using proven tools and science-backed methods. I have over 20 years of experience helping others to remove obstacles that keep them from being their best self. There is a reason why most of my new clients are referred from those who have worked with me in the past. One reviewer said, "Paul is a great counselor. I have tried several others through the years and he is by far the best. I have come to understand myself in so many ways. I would highly recommend him to anyone in search of answers."
I help troubled couples get their relationship back on track using proven tools and science-backed methods. I have over 20 years of experience helping others to remove obstacles that keep them from being their best self. There is a reason why most of my new clients are referred from those who have worked with me in the past. One reviewer said, "Paul is a great counselor. I have tried several others through the years and he is by far the best. I have come to understand myself in so many ways. I would highly recommend him to anyone in search of answers."
(404) 205-8848 View (404) 205-8848
Photo of Amy Shapiro, Licensed Professional Counselor in Sandy Springs, GA
Amy Shapiro
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sandy Springs, GA 30328
I am a warm and compassionate mental health professional with over 25 years of experience. I work to create a safe relationship as you seek healing and insight. If you are struggling with mental health or interpersonal problems but find it difficult to speak with a therapist, I am here for you.
I am a warm and compassionate mental health professional with over 25 years of experience. I work to create a safe relationship as you seek healing and insight. If you are struggling with mental health or interpersonal problems but find it difficult to speak with a therapist, I am here for you.
(404) 882-7871 View (404) 882-7871
Photo of Lara M. Eddleman, Counselor in Sandy Springs, GA
Lara M. Eddleman
Counselor, MS, LAPC, CCTP
Verified Verified
6 Endorsed
Sandy Springs, GA 30328
I offer in-person or virtual counseling/therapy for individuals and couples, adolescents 14-18 and adults 18-75+.
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
I offer in-person or virtual counseling/therapy for individuals and couples, adolescents 14-18 and adults 18-75+.
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
(404) 220-7790 View (404) 220-7790
Photo of Marilyn Denise Grayned Price, Clinical Social Work/Therapist in Sandy Springs, GA
Marilyn Denise Grayned Price
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Sandy Springs, GA 30328
Marilyn has been a Behavioral Health Specialist since 2002, providing psychotherapy and life coaching to individuals, couples, families and groups dealing with life stressors and/or mental health challenges that include PTSD, mood, psychotic, behavior, anxiety, personality, neurocognitive and neurodevelopmental disorders.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Marilyn has been a Behavioral Health Specialist since 2002, providing psychotherapy and life coaching to individuals, couples, families and groups dealing with life stressors and/or mental health challenges that include PTSD, mood, psychotic, behavior, anxiety, personality, neurocognitive and neurodevelopmental disorders.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
(240) 249-8699 View (240) 249-8699
Photo of Kelly Cave, Licensed Professional Counselor in Sandy Springs, GA
Kelly Cave
Licensed Professional Counselor, MA, LMFT, LPC, CPCS
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
I also enjoy working with men and women for stress management and relationship issues.
Is your life and your behavior impacted by events from the past? That's a very common side effect of trauma. Trauma impacts the ways in which we respond to every day stimulation and can shape our choices in healthy and unhealthy ways. According to research, more than half of men and women have experienced a trauma in their life time and 2 out of 5 women and 1 out of 6 men have experienced sexual trauma. You're not alone in this pain and I would love to help you through it. Using talk therapy combined with EMDR, we will build a safe place for you to process your hurt and be able to unwind what the brain has been holding on to.
I also enjoy working with men and women for stress management and relationship issues.
Is your life and your behavior impacted by events from the past? That's a very common side effect of trauma. Trauma impacts the ways in which we respond to every day stimulation and can shape our choices in healthy and unhealthy ways. According to research, more than half of men and women have experienced a trauma in their life time and 2 out of 5 women and 1 out of 6 men have experienced sexual trauma. You're not alone in this pain and I would love to help you through it. Using talk therapy combined with EMDR, we will build a safe place for you to process your hurt and be able to unwind what the brain has been holding on to.
(404) 814-5041 View (404) 814-5041
Photo of Rebecca Aaron, Marriage & Family Therapist in Sandy Springs, GA
Rebecca Aaron
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Sandy Springs, GA 30328
I have experience working with individual adults, couples (dating, engaged and married), and families.
I appreciate you taking the time to research me and explore whether we could be a good fit for each other. I believe you are the expert on your own life, and I would be honored to collaborate with you and help you along your journey. I have a passion for relationships; while we don't choose our family, they often play a significant role in our lives. So, whether you are coming alone, or you prefer to come with your significant other or family members, I believe growth and healing are possible for every person and every relationship.
I have experience working with individual adults, couples (dating, engaged and married), and families.
I appreciate you taking the time to research me and explore whether we could be a good fit for each other. I believe you are the expert on your own life, and I would be honored to collaborate with you and help you along your journey. I have a passion for relationships; while we don't choose our family, they often play a significant role in our lives. So, whether you are coming alone, or you prefer to come with your significant other or family members, I believe growth and healing are possible for every person and every relationship.
(678) 582-8178 View (678) 582-8178
Photo of Laura Vann Knorr, Marriage & Family Therapist in Sandy Springs, GA
Laura Vann Knorr
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sandy Springs, GA 30328
Waitlist for new clients
If you are experiencing conflict or lack of closeness in your personal relationships, I am here to come alongside you and your significant other(s) to rebuild and heal. I enjoy working with young couples attempting to establish a healthier foundation for their relationship as well as with families feeling stuck in negativity. Whether you have been affected by infidelity, infertility, divorce, death, unemployment, an individual or family member's mental illness or other loss, I invite you into a collaborative relationship that will bring healing to your life.
If you are experiencing conflict or lack of closeness in your personal relationships, I am here to come alongside you and your significant other(s) to rebuild and heal. I enjoy working with young couples attempting to establish a healthier foundation for their relationship as well as with families feeling stuck in negativity. Whether you have been affected by infidelity, infertility, divorce, death, unemployment, an individual or family member's mental illness or other loss, I invite you into a collaborative relationship that will bring healing to your life.
(770) 396-0232 x228 View (770) 396-0232 x228
Photo of Meaningful Solutions Counseling & Consulting, Licensed Professional Counselor in Sandy Springs, GA
Meaningful Solutions Counseling & Consulting
Licensed Professional Counselor, PhD, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Sandy Springs, GA 30350
Are you seeking to make long lasting improvements in your life? Are you looking to improve a relationship with a significant other, spouse, or family member? Do you feel paralyzed by the past and feel powerless, stuck, or ill equipped to make the necessary changes? Despite your best efforts, you may be stuck in old or subconscious patterns that may be keeping you from living your best life. I am an EMDR and CBT trained therapist. I help people get to a place of peace where they can find acceptance of the past, contentment with the present, and excitement about the future. It's a journey, but I'm committed to walk alongside you!
Are you seeking to make long lasting improvements in your life? Are you looking to improve a relationship with a significant other, spouse, or family member? Do you feel paralyzed by the past and feel powerless, stuck, or ill equipped to make the necessary changes? Despite your best efforts, you may be stuck in old or subconscious patterns that may be keeping you from living your best life. I am an EMDR and CBT trained therapist. I help people get to a place of peace where they can find acceptance of the past, contentment with the present, and excitement about the future. It's a journey, but I'm committed to walk alongside you!
(470) 339-7187 View (470) 339-7187

See more therapy options for Sandy Springs


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.