Photo of Chris Dorsey, Clinical Social Work/Therapist in Decatur, GA
Chris Dorsey
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
8 Endorsed
Decatur, GA 30030
Feeling overwhelmed and tired of situations/outcomes not meeting your expectations? Burdened with emotions that are difficult to manage? Are you now questioning decisions about work, family and love? You no longer have to manage this on your own. Finding a professional who can provide safety around the expression of emotions, feelings and thoughts is the key to a therapeutic relationship. I take great pride in providing that environment. Someone did that for me and it transformed my life. It would be a privilege to do the same for you.
Feeling overwhelmed and tired of situations/outcomes not meeting your expectations? Burdened with emotions that are difficult to manage? Are you now questioning decisions about work, family and love? You no longer have to manage this on your own. Finding a professional who can provide safety around the expression of emotions, feelings and thoughts is the key to a therapeutic relationship. I take great pride in providing that environment. Someone did that for me and it transformed my life. It would be a privilege to do the same for you.
(404) 309-5789 View (404) 309-5789
Photo of Heather I Kotler, Clinical Social Work/Therapist in Decatur, GA
Heather I Kotler
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Decatur, GA 30030
I treat individuals, couples, and families, with a specialty in alcohol or drug addiction, sex addiction, gambling addiction, anxiety, and personal trauma.
For people who have faced extraordinary difficulties, navigating the ups and and downs of everyday life can be a challenge. As a therapist who specializes in working with people dealing with addiction or anxiety or those who suffered a personal trauma, my goal is to help men, women, and teens who struggle with those issues learn the skills to not just get by, but to grow and thrive.
I treat individuals, couples, and families, with a specialty in alcohol or drug addiction, sex addiction, gambling addiction, anxiety, and personal trauma.
For people who have faced extraordinary difficulties, navigating the ups and and downs of everyday life can be a challenge. As a therapist who specializes in working with people dealing with addiction or anxiety or those who suffered a personal trauma, my goal is to help men, women, and teens who struggle with those issues learn the skills to not just get by, but to grow and thrive.
(404) 334-7941 View (404) 334-7941
Photo of Dr. Michael R Mitchell, Marriage & Family Therapist in Decatur, GA
Dr. Michael R Mitchell
Marriage & Family Therapist, PhD,, LMFT
Verified Verified
Decatur, GA 30031  (Online Only)
The telehealth model will allow me to have live pre-scheduled virtual visits with you and your significant family member/partner in unconditional positive real-time.
As a "seasoned" behavioral Health clinician in the field of counseling I am cognizant of my client's personal, social and cultural influences and seek to integrate "person in context." My goal is to foster a therapeutic relationship which is solution focused brief therapy in order to help any person with any problem who desire growth transforming life skills and practical tools for living a quality and satisfying life.
The telehealth model will allow me to have live pre-scheduled virtual visits with you and your significant family member/partner in unconditional positive real-time.
As a "seasoned" behavioral Health clinician in the field of counseling I am cognizant of my client's personal, social and cultural influences and seek to integrate "person in context." My goal is to foster a therapeutic relationship which is solution focused brief therapy in order to help any person with any problem who desire growth transforming life skills and practical tools for living a quality and satisfying life.
(470) 802-2084 View (470) 802-2084
Photo of Aaron Levy, Licensed Professional Counselor in Decatur, GA
Aaron Levy
Licensed Professional Counselor, MS, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Emotionally Focused Couples Therapy is a Model I was trained in to help couples Hold onto each other through life's many ups and downs.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
Emotionally Focused Couples Therapy is a Model I was trained in to help couples Hold onto each other through life's many ups and downs.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
(470) 243-8985 View (470) 243-8985
Photo of Andreka Peat, Psychologist in Decatur, GA
Andreka Peat
Psychologist, PsyD, MPH
Verified Verified
2 Endorsed
Decatur, GA 30030
At Women's Wellness of Atlanta I provide specialized counseling services for women. I have special interests in working with perinatal mood and anxiety disorders (i.e. postpartum depression), fertility challenges, birth trauma, relationship concerns, identity development, spirituality, grief/loss, depression, and parenting concerns.
At Women's Wellness of Atlanta I provide specialized counseling services for women. I have special interests in working with perinatal mood and anxiety disorders (i.e. postpartum depression), fertility challenges, birth trauma, relationship concerns, identity development, spirituality, grief/loss, depression, and parenting concerns.
(678) 400-0058 View (678) 400-0058
Photo of Alduan Tartt, Psychologist in Decatur, GA
Alduan Tartt
Psychologist, PhD
Verified Verified
1 Endorsed
Decatur, GA 30030
I love working with children, families, couples and individual adults who are ready for immediate change and results. I am extremely positive, encouraging and results focused. I specialize in brief therapy and coaching models for highly motivated clients who desire to feel hope, change and success as quickly as possible. I love challenges and work with the entire system (school, corporation, team, parents, mentors, etc.) to realize lasting change and happiness. I also love to teach via workshops, webinars and especially public speaking. I am also extremely respectful of combining religion and psychology!
I love working with children, families, couples and individual adults who are ready for immediate change and results. I am extremely positive, encouraging and results focused. I specialize in brief therapy and coaching models for highly motivated clients who desire to feel hope, change and success as quickly as possible. I love challenges and work with the entire system (school, corporation, team, parents, mentors, etc.) to realize lasting change and happiness. I also love to teach via workshops, webinars and especially public speaking. I am also extremely respectful of combining religion and psychology!
(404) 220-8593 View (404) 220-8593
Photo of Vincent Grieco, Psychologist in Decatur, GA
Vincent Grieco
Psychologist, PhD
Verified Verified
Decatur, GA 30030
Issues of depression, anxiety, self-esteem, relationship conflcts and substance abuse are some of the most typical issues I address in my work with clients.
In my office I offer clients a warm and supportive therapeutic environment where issues can be successfully addressed and resolved. But it is only with the client's effort and desire to change that psychotherapy is most successuful. Through the years I have found that a direct approach in therapy is most valuable as it allows us both to target those beliefs and behaviors which may require change.
Issues of depression, anxiety, self-esteem, relationship conflcts and substance abuse are some of the most typical issues I address in my work with clients.
In my office I offer clients a warm and supportive therapeutic environment where issues can be successfully addressed and resolved. But it is only with the client's effort and desire to change that psychotherapy is most successuful. Through the years I have found that a direct approach in therapy is most valuable as it allows us both to target those beliefs and behaviors which may require change.
(678) 679-5598 View (678) 679-5598
Photo of Austin Hunter, Counselor in Decatur, GA
Austin Hunter
Counselor, MA CMHC, LPC
Verified Verified
5 Endorsed
Decatur, GA 30030
I work with individuals and couples to build healthy communication and change the relationship with anxiety.
Anxious, stuck, depressed, afraid. These words may be a few you use to describe your life, keeping you from living the way you want to live. I’m here to help you make sense of your struggles, build your strengths, and find peace in the midst of it all. My counseling practice is approachable and comfortable for people who have never seen a counselor before and those seeking a different therapy experience. Knowing where and how to begin might feel difficult for you, which is why we'll use the well-researched and evidence driven approach of ACT to guide us every step of the way.
I work with individuals and couples to build healthy communication and change the relationship with anxiety.
Anxious, stuck, depressed, afraid. These words may be a few you use to describe your life, keeping you from living the way you want to live. I’m here to help you make sense of your struggles, build your strengths, and find peace in the midst of it all. My counseling practice is approachable and comfortable for people who have never seen a counselor before and those seeking a different therapy experience. Knowing where and how to begin might feel difficult for you, which is why we'll use the well-researched and evidence driven approach of ACT to guide us every step of the way.
(404) 924-6632 View (404) 924-6632
Photo of Mikyta D Daugherty, Psychologist in Decatur, GA
Mikyta D Daugherty
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
I work with individuals and folks in all forms of relationship to learn what it really means and feels like to anchor in the wise guidance to “put on your oxygen mask first.
Do you find yourself making time for everything and everyone, but find it challenging to take the time to focus on your own compassionate care? So many of us prioritize the loving care of our family and friends while neglecting to tend to ourselves - as though we are our own most treasured other. Too often we allow our overly harsh inner voice of self-judgment to serve as our most oppressive critic, draining us of the momentum needed to manifest our fullest potential and the life we truly desire. Unleash the potential of your best self and stop settling for the comforts of habit or the stagnation of fear. You are worth it!
I work with individuals and folks in all forms of relationship to learn what it really means and feels like to anchor in the wise guidance to “put on your oxygen mask first.
Do you find yourself making time for everything and everyone, but find it challenging to take the time to focus on your own compassionate care? So many of us prioritize the loving care of our family and friends while neglecting to tend to ourselves - as though we are our own most treasured other. Too often we allow our overly harsh inner voice of self-judgment to serve as our most oppressive critic, draining us of the momentum needed to manifest our fullest potential and the life we truly desire. Unleash the potential of your best self and stop settling for the comforts of habit or the stagnation of fear. You are worth it!
(470) 517-8859 View (470) 517-8859
Photo of Aspen Grove Counseling and Wellness, Marriage & Family Therapist in Decatur, GA
Aspen Grove Counseling and Wellness
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
2 Endorsed
Decatur, GA 30033
You've been thinking about reaching out to a therapist for a while now, but it feels so hard to find someone who's a good fit. You've searched the internet looking for a therapist that you can relate with. Maybe you've even reached out to a therapist or two only to find that they are not taking new clients, or worse, they never even called you back. Finding help shouldn't be this hard! Whether you are looking for a couples therapist to help navigate a difficult time with your partner, or if you are coming to therapy on your own because you haven't been feeling like yourself and you could use a little extra help, we are here for you.
You've been thinking about reaching out to a therapist for a while now, but it feels so hard to find someone who's a good fit. You've searched the internet looking for a therapist that you can relate with. Maybe you've even reached out to a therapist or two only to find that they are not taking new clients, or worse, they never even called you back. Finding help shouldn't be this hard! Whether you are looking for a couples therapist to help navigate a difficult time with your partner, or if you are coming to therapy on your own because you haven't been feeling like yourself and you could use a little extra help, we are here for you.
(770) 464-5240 View (770) 464-5240
Photo of Breathe. Listen. Reflect Counseling Services LLC, Licensed Professional Counselor in Decatur, GA
Breathe. Listen. Reflect Counseling Services LLC
Licensed Professional Counselor, LPC, NCC, CCATP
Verified Verified
1 Endorsed
Decatur, GA 30032  (Online Only)
I teach communication and conflict resolution techniques to support couples.
I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.
I teach communication and conflict resolution techniques to support couples.
I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.
(470) 900-4317 View (470) 900-4317
Photo of Dianna Nguyen, Clinical Social Work/Therapist in Decatur, GA
Dianna Nguyen
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Decatur, GA 30030
Waitlist for new clients
Common issues I work with are anxiety, trauma recovery, self-esteem, relationship issues, sexual abuse, stress/burnout, depression, perfectionism, grief/loss, and life transitions.
The process of starting or returning to therapy can be overwhelming but I am so glad you’re here! Practicing with openness and curiosity, I place great importance on meeting you where you are and creating a safe and nonjudgmental space for us to work together toward growth and healing. Whether you’re seeking therapy for yourself or as a couple, I want to help you create positive change and move towards living a rich, full, and meaningful life in a way that aligns with your identity and values. Guided by evidence-based therapies, I believe in adapting multiple modalities in treatment to best fit your unique needs.
Common issues I work with are anxiety, trauma recovery, self-esteem, relationship issues, sexual abuse, stress/burnout, depression, perfectionism, grief/loss, and life transitions.
The process of starting or returning to therapy can be overwhelming but I am so glad you’re here! Practicing with openness and curiosity, I place great importance on meeting you where you are and creating a safe and nonjudgmental space for us to work together toward growth and healing. Whether you’re seeking therapy for yourself or as a couple, I want to help you create positive change and move towards living a rich, full, and meaningful life in a way that aligns with your identity and values. Guided by evidence-based therapies, I believe in adapting multiple modalities in treatment to best fit your unique needs.
(404) 800-7362 View (404) 800-7362
Photo of Huei Chen Cheng, Licensed Professional Counselor in Decatur, GA
Huei Chen Cheng
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30034
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
(404) 999-1842 View (404) 999-1842
Photo of Dr. Beverly Boyd Rolle, Licensed Professional Counselor in Decatur, GA
Dr. Beverly Boyd Rolle
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Phyllis Williams, LMFT, PC, Marriage & Family Therapist in Decatur, GA
Phyllis Williams, LMFT, PC
Marriage & Family Therapist, LMFT, CTHC
Verified Verified
Decatur, GA 30030  (Online Only)
I specialize in the treatment of ADHD, Anxiety, Depression, Stress reduction, and Couples/Families in conflict.
I am licensed psychotherapist with over 22 years of experience. I specialize in the treatment of anxiety (excessive worry and stress), depression (feeling unmotivated, disinterested, and stuck), couples conflict, parent/child issues, OCD, RSD, and ADHD. I have extensive training providing therapy for family and teen/adolescent issues. I work best with individuals, teens, couples, and families who prefer a hands-on and action-oriented psychotherapy approach to promote change. I use cognitive behavioral, mindfulness, person-centered, RRT, and family systems techniques. I work 100% virtually serving patients in Georgia and California.
I specialize in the treatment of ADHD, Anxiety, Depression, Stress reduction, and Couples/Families in conflict.
I am licensed psychotherapist with over 22 years of experience. I specialize in the treatment of anxiety (excessive worry and stress), depression (feeling unmotivated, disinterested, and stuck), couples conflict, parent/child issues, OCD, RSD, and ADHD. I have extensive training providing therapy for family and teen/adolescent issues. I work best with individuals, teens, couples, and families who prefer a hands-on and action-oriented psychotherapy approach to promote change. I use cognitive behavioral, mindfulness, person-centered, RRT, and family systems techniques. I work 100% virtually serving patients in Georgia and California.
(770) 285-1909 View (770) 285-1909
Photo of Adriel D. Johnson Jr., Licensed Professional Counselor in Decatur, GA
Adriel D. Johnson Jr.
Licensed Professional Counselor, DBH, LPC, NCC, CCMHC
Verified Verified
4 Endorsed
Decatur, GA 30030
For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment.
Dr. Johnson guides his clients down a path of self-discovery, helping them to identify and discover tools to navigate some of the more challenging aspects of life's journey. Through a process of building a safe, accepting, affirming and non-judgemental environment, he works with you by collaborating to help you achieve personal growth and set life-changing goals. He believes in the capacity for YOU to live YOUR best life.
For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment.
Dr. Johnson guides his clients down a path of self-discovery, helping them to identify and discover tools to navigate some of the more challenging aspects of life's journey. Through a process of building a safe, accepting, affirming and non-judgemental environment, he works with you by collaborating to help you achieve personal growth and set life-changing goals. He believes in the capacity for YOU to live YOUR best life.
(404) 531-2181 View (404) 531-2181
Photo of Shama Panjwani, Licensed Professional Counselor in Decatur, GA
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
Decatur, GA 30033  (Online Only)
I specialize in depression, anxiety, grief, trauma, stress, low self-esteem, relationship issues, and issues related to various cultural factors and life transitions.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
I specialize in depression, anxiety, grief, trauma, stress, low self-esteem, relationship issues, and issues related to various cultural factors and life transitions.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Photo of Glenda Sloan, Licensed Professional Counselor in Decatur, GA
Glenda Sloan
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30033
Hello I am Glenda Sloan, a Licensed Professional Counselor and my approach is to provide a safe welcoming environment for clients to express their concerns and hopes for improvement. Requesting help when it is needed is wise and I am excited to journey with you on your pathway to better. Due to the virtual platform, I work most effectively with teenagers, adults and couples facing relationship conflicts and life crisis. If you are feeling overwhelmed, frustrated, heartbroken or angry with the events in your life, I am here to listen to what happened to you and together we can develop a plan for change.
Hello I am Glenda Sloan, a Licensed Professional Counselor and my approach is to provide a safe welcoming environment for clients to express their concerns and hopes for improvement. Requesting help when it is needed is wise and I am excited to journey with you on your pathway to better. Due to the virtual platform, I work most effectively with teenagers, adults and couples facing relationship conflicts and life crisis. If you are feeling overwhelmed, frustrated, heartbroken or angry with the events in your life, I am here to listen to what happened to you and together we can develop a plan for change.
(470) 946-7134 View (470) 946-7134
Photo of Dr. Joy Moseri, Licensed Professional Counselor in Decatur, GA
Dr. Joy Moseri
Licensed Professional Counselor, LPC, CPCS, SAP, CACII, DBA
Verified Verified
Decatur, GA 30032
As a relationship coach who has successfully navigated modern dating scene and all the frustrations and excitements that it entails to finding my partner/my love; let me be "your very own HITCH, by helping you navigate the modern dating ups and down to the goal of love.
I have spent my career working with a diverse population including LGBTQIA+ and clients with co-occurring issues dealing with mental health and/or substance abuse. My approach to therapy is Solution Focused using a matrix theoretical framework to Individualize care for each client. I am a firm believer that there is an "Individualized Solution" to every problem, it takes Commitment and Insight to discover the solutions to what ails you. The goal of therapy is to assist you to find your authentic self and to improve your relationships with self and others.
As a relationship coach who has successfully navigated modern dating scene and all the frustrations and excitements that it entails to finding my partner/my love; let me be "your very own HITCH, by helping you navigate the modern dating ups and down to the goal of love.
I have spent my career working with a diverse population including LGBTQIA+ and clients with co-occurring issues dealing with mental health and/or substance abuse. My approach to therapy is Solution Focused using a matrix theoretical framework to Individualize care for each client. I am a firm believer that there is an "Individualized Solution" to every problem, it takes Commitment and Insight to discover the solutions to what ails you. The goal of therapy is to assist you to find your authentic self and to improve your relationships with self and others.
(770) 343-7341 View (770) 343-7341
Photo of Monique Hunter, Psychologist in Decatur, GA
Monique Hunter
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Decatur, GA 30030
I provide individual, couples, and family psychotherapy for adult clients.
Life can be hard, and everyone could benefit from professional help at times. As a licensed and board certified clinical psychologist with more than 16 years of experience, I've spent my career serving clients experiencing depression, anxiety, trauma and PTSD, emotional instability, grief and loss, relationship struggles, reproductive challenges, and stressful life transitions. With virtual services as well as offices in Decatur and the South Metro Atlanta area, I aim to provide care that is high-quality and easily accessible. Reach out to me today to discuss how I may be able to support you and your mental health goals.
I provide individual, couples, and family psychotherapy for adult clients.
Life can be hard, and everyone could benefit from professional help at times. As a licensed and board certified clinical psychologist with more than 16 years of experience, I've spent my career serving clients experiencing depression, anxiety, trauma and PTSD, emotional instability, grief and loss, relationship struggles, reproductive challenges, and stressful life transitions. With virtual services as well as offices in Decatur and the South Metro Atlanta area, I aim to provide care that is high-quality and easily accessible. Reach out to me today to discuss how I may be able to support you and your mental health goals.
(770) 746-9361 View (770) 746-9361
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.