Photo of Casmin Dollard, Counselor in Wesley Chapel, FL
Casmin Dollard
Counselor, MS, LMHC
Verified Verified
Wesley Chapel, FL 33545
I love working with individuals to remove blocks that are keeping them from living the life they imagined. There is no one size fits all approach to therapy; your story and collection of struggles are unique to you. With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come.
I love working with individuals to remove blocks that are keeping them from living the life they imagined. There is no one size fits all approach to therapy; your story and collection of struggles are unique to you. With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come.
(813) 491-8137 View (813) 491-8137
Photo of Lenario Butler, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Lenario Butler
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
I enjoy helping people become the best version of themselves. My passion is working with student athletes, past and present, male or female. Athletes experience depression, anxiety, guilt, shame, stress, and pre-existing mental health conditions . Getting the help they need can help enhance their overall well-being and quality of life which could also help their performance in their respective sport. Some issues affecting student athletes are performance and perfectionism, burnout, meeting high expectations, fear of injury, returning from injury, pressure to go professional, performance anxiety, family problems, and team conflicts.
I enjoy helping people become the best version of themselves. My passion is working with student athletes, past and present, male or female. Athletes experience depression, anxiety, guilt, shame, stress, and pre-existing mental health conditions . Getting the help they need can help enhance their overall well-being and quality of life which could also help their performance in their respective sport. Some issues affecting student athletes are performance and perfectionism, burnout, meeting high expectations, fear of injury, returning from injury, pressure to go professional, performance anxiety, family problems, and team conflicts.
(813) 519-5984 View (813) 519-5984
Photo of Tampa Bay Area Counseling, Counselor in Wesley Chapel, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948

Online Therapists

Photo of Jeryl (Jeri) Devale, Marriage & Family Therapist in Wesley Chapel, FL
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Petersburg, FL 33709
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
(727) 477-9614 View (727) 477-9614
Photo of Deborah Galvin, Clinical Social Work/Therapist in Wesley Chapel, FL
Deborah Galvin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Windermere, FL 34786
I am a dedicated, broad-based therapist specializing in individual, relationship, couples, marriage counseling, adolescent & child therapy, and family therapy.
As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.
I am a dedicated, broad-based therapist specializing in individual, relationship, couples, marriage counseling, adolescent & child therapy, and family therapy.
As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.
(407) 641-3826 View (407) 641-3826
Photo of Melissa Quinn, Mental Health Counselor in Wesley Chapel, FL
Melissa Quinn
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Winter Springs, FL 32708
I provide 60-minute individual sessions and 90-minute couples sessions to identify and unpack what is and isn't working to make room for real change.
As human beings we are wired for connection. Acknowledging past trauma, working through the pain and coming out on the other side are key steps to relational healing with others and ourselves. I am passionate about creating, maintaining and nourishing those relationships, including the relationship with Self. I have been married for 10 years and my husband and I have three children. I understand how chaotic and overwhelming life can be. I would love to walk alongside you as we begin to process the past, acknowledge the present and prepare for the future, helping you attract the relationships and life you want.
I provide 60-minute individual sessions and 90-minute couples sessions to identify and unpack what is and isn't working to make room for real change.
As human beings we are wired for connection. Acknowledging past trauma, working through the pain and coming out on the other side are key steps to relational healing with others and ourselves. I am passionate about creating, maintaining and nourishing those relationships, including the relationship with Self. I have been married for 10 years and my husband and I have three children. I understand how chaotic and overwhelming life can be. I would love to walk alongside you as we begin to process the past, acknowledge the present and prepare for the future, helping you attract the relationships and life you want.
(407) 602-6638 View (407) 602-6638
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Wesley Chapel, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Orlando, FL 32835  (Online Only)
I offer individual, family, and couples therapy .
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
I offer individual, family, and couples therapy .
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562
Photo of Kathryn Strickland, Counselor in Wesley Chapel, FL
Kathryn Strickland
Counselor, LPC
Verified Verified
Casselberry, FL 32707  (Online Only)
As we all can relate, sometimes the most difficult part of change is the START! My name is Katy, and I am an LGBTQAI+ affirming counselor who enjoys mixing music therapy with evidence-based therapeutic approaches to create a non-judgmental safe space to support you in reaching your goals. I specialize in working with pre-teens/teens (age 12-18), adults, families, and relationships (All relationship styles are safe and welcome! Traditional monogamy, Ethical Non-Monogamy, Polyamory, LGBTQAI+, etc.)
As we all can relate, sometimes the most difficult part of change is the START! My name is Katy, and I am an LGBTQAI+ affirming counselor who enjoys mixing music therapy with evidence-based therapeutic approaches to create a non-judgmental safe space to support you in reaching your goals. I specialize in working with pre-teens/teens (age 12-18), adults, families, and relationships (All relationship styles are safe and welcome! Traditional monogamy, Ethical Non-Monogamy, Polyamory, LGBTQAI+, etc.)
(407) 543-0288 View (407) 543-0288
Photo of Better Vibes Therapy, LLC, Mental Health Counselor in Wesley Chapel, FL
Better Vibes Therapy, LLC
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711  (Online Only)
 Dedicated to helping adults, teens, couples, counselors, and businesses navigate the path from where they are today to where they want to be.
I'm glad you are thinking about your mental health today. How can I help? Are you feeling out of balance and need a fresh perspective or are there roadblocks, maybe childhood experiences or personal struggles that block your path? No matter what you are struggling with, I bet I can help. I'm a seasoned, but progressive therapist who won't judge you. Let's team up and get you to where you want to be! Want to be sure we are a good fit before you schedule - I offer a 15-minute free consultation. You can also learn more about me on my website www.bettervibestherapy.com. I look forward to working with you.
 Dedicated to helping adults, teens, couples, counselors, and businesses navigate the path from where they are today to where they want to be.
I'm glad you are thinking about your mental health today. How can I help? Are you feeling out of balance and need a fresh perspective or are there roadblocks, maybe childhood experiences or personal struggles that block your path? No matter what you are struggling with, I bet I can help. I'm a seasoned, but progressive therapist who won't judge you. Let's team up and get you to where you want to be! Want to be sure we are a good fit before you schedule - I offer a 15-minute free consultation. You can also learn more about me on my website www.bettervibestherapy.com. I look forward to working with you.
(727) 761-3757 View (727) 761-3757
Photo of Jen Mele, Clinical Social Work/Therapist in Wesley Chapel, FL
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
6 Endorsed
Saint Petersburg, FL 33702
This approach works for couples too!.
As a holistic psychotherapist with over 20 years of experience, I integrate left & right brain techniques to promote healing and well-being. I'm a registered yoga teacher, somatic and mindfulness practitioner, reiki healer, and artist. I'm passionate about expressive arts and the mind-body-spirit connection to help clients cultivate self-awareness, resilience, and inner joy. Thru yoga therapy, creative expression, and relaxation techniques, clients explore different aspects of themselves, fostering emotional healing and self esteem building. I also lead a structured virtual DBT group teaching emotion regulation skills to supplement.
This approach works for couples too!.
As a holistic psychotherapist with over 20 years of experience, I integrate left & right brain techniques to promote healing and well-being. I'm a registered yoga teacher, somatic and mindfulness practitioner, reiki healer, and artist. I'm passionate about expressive arts and the mind-body-spirit connection to help clients cultivate self-awareness, resilience, and inner joy. Thru yoga therapy, creative expression, and relaxation techniques, clients explore different aspects of themselves, fostering emotional healing and self esteem building. I also lead a structured virtual DBT group teaching emotion regulation skills to supplement.
(732) 655-2492 View (732) 655-2492
Photo of Casey Sumner, Pre-Licensed Professional in Wesley Chapel, FL
Casey Sumner
Pre-Licensed Professional, PhD, ART
Verified Verified
3 Endorsed
Ocala, FL 34471
My passion in life is to help others. From veterans, first responders, couples, or those just needing someone to talk to. I am currently accepting new clients at this time. I specialize in trauma informed care and those that suffer from PTSD/combat PTSD. I have over 10 years of experience working with those who have struggled with trauma and substance abuse. My goal is to help find the underlying reasons why we use process addictions (drugs, alcohol, gambling, sex, etc.) to cope with our traumas. I currently hold a PhD in Psychology with a specialization in General Psychology and I am trained in ART Advanced/Enhanced level 3.
My passion in life is to help others. From veterans, first responders, couples, or those just needing someone to talk to. I am currently accepting new clients at this time. I specialize in trauma informed care and those that suffer from PTSD/combat PTSD. I have over 10 years of experience working with those who have struggled with trauma and substance abuse. My goal is to help find the underlying reasons why we use process addictions (drugs, alcohol, gambling, sex, etc.) to cope with our traumas. I currently hold a PhD in Psychology with a specialization in General Psychology and I am trained in ART Advanced/Enhanced level 3.
(352) 449-3763 View (352) 449-3763
Photo of Sowka Psychotherapy & Consultation, LLC, Mental Health Counselor in Wesley Chapel, FL
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
Verified Verified
1 Endorsed
Tavares, FL 32778
I work with complex trauma in clients of all ages and demographics; I hold an advanced certification in addictions treatment and a specialty in Couples work.
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
I work with complex trauma in clients of all ages and demographics; I hold an advanced certification in addictions treatment and a specialty in Couples work.
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
(352) 922-3820 x101 View (352) 922-3820 x101
Photo of Marjorie Landron, Clinical Social Work/Therapist in Wesley Chapel, FL
Marjorie Landron
Clinical Social Work/Therapist, MSW, LSW, LCSW, CAMS-II
Verified Verified
Orlando, FL 32828
Some of the outpatient therapy services that I offer are: family, couples, and individual therapy, case management, and I am specialized in Anger Management.
I am licensed in Nevada and Florida with over 8 years of professional work experience. I have experience in different areas such as anxiety, depression, marital conflicts, trauma, and abuse, and many more. I am here to serve you and help you reach your goals. I understand, sometimes we need someone to talk to, and to listen to us without judgment, I can be that person for you, and at the same time be your biggest cheerleader and empowerment coach. I love to see my clients reach their goals and become their own masterpiece. I am here to help you find your strengths! Let's work on this together! Se habla espanol!
Some of the outpatient therapy services that I offer are: family, couples, and individual therapy, case management, and I am specialized in Anger Management.
I am licensed in Nevada and Florida with over 8 years of professional work experience. I have experience in different areas such as anxiety, depression, marital conflicts, trauma, and abuse, and many more. I am here to serve you and help you reach your goals. I understand, sometimes we need someone to talk to, and to listen to us without judgment, I can be that person for you, and at the same time be your biggest cheerleader and empowerment coach. I love to see my clients reach their goals and become their own masterpiece. I am here to help you find your strengths! Let's work on this together! Se habla espanol!
(407) 329-9764 View (407) 329-9764
Photo of Jennifer Justice, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Jennifer Justice
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Clermont, FL 34711
Waitlist for new clients
Jennifer is trained in several therapeutic approaches such Person-Centered Therapy, Cognitive Behavioral Therapy, Play and Expressive Arts Therapy, Family Systems, Gottman Couples and Family Therapy, Prepare and Enrich Couples Counseling, and Group Dynamics.
It is normal for life to present us with new transitions, challenges and struggles, however this is a road you don’t have to travel alone. Hello, My name is Jennifer Justice. As a counselor, I appreciate a person centered approach to therapy, allowing the client to explore their thoughts, feelings, and emotions in a safe space without judgement. I provide the opportunity for client's to work through their challenges, learn new coping skills and develop effective stress management techniques, so they can move forward with a sense of confidence in their lives. I would be honored to walk beside you on on this journey.
Jennifer is trained in several therapeutic approaches such Person-Centered Therapy, Cognitive Behavioral Therapy, Play and Expressive Arts Therapy, Family Systems, Gottman Couples and Family Therapy, Prepare and Enrich Couples Counseling, and Group Dynamics.
It is normal for life to present us with new transitions, challenges and struggles, however this is a road you don’t have to travel alone. Hello, My name is Jennifer Justice. As a counselor, I appreciate a person centered approach to therapy, allowing the client to explore their thoughts, feelings, and emotions in a safe space without judgement. I provide the opportunity for client's to work through their challenges, learn new coping skills and develop effective stress management techniques, so they can move forward with a sense of confidence in their lives. I would be honored to walk beside you on on this journey.
(352) 646-3698 View (352) 646-3698
Photo of Davia Knight, Counselor in Wesley Chapel, FL
Davia Knight
Counselor, LCMHC
Verified Verified
Tampa, FL 33613
The conditions I'm most comfortable treating are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors.
Hi, I'm Davia Knight, and I am a licensed mental health counselor who is also of Jamaican descent. I provide compassion and evidenced-based techniques to individuals to help in their healing journey. My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors. I typically work with clients who struggle to set healthy boundaries with themselves and others, have experienced or are currently experiencing trauma or spiritual abuse, and are experiencing an inability to sustain attention or are experiencing inattention.
The conditions I'm most comfortable treating are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors.
Hi, I'm Davia Knight, and I am a licensed mental health counselor who is also of Jamaican descent. I provide compassion and evidenced-based techniques to individuals to help in their healing journey. My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors. I typically work with clients who struggle to set healthy boundaries with themselves and others, have experienced or are currently experiencing trauma or spiritual abuse, and are experiencing an inability to sustain attention or are experiencing inattention.
(813) 922-3263 View (813) 922-3263
Photo of Dr. Sana Jindani in Wesley Chapel, FL
Dr. Sana Jindani
LMHC
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
I have experience in depression, anxiety, addictions, self-esteem, mood disorders, marriage and family, couples, and trauma. I have experience working with children, adolescents, adults, and the elderly. I love helping clients to overcome the life challenges that impact their daily lives. I am passionate about helping others become mentally healthy. I have been in the field since 2015 and I am versed in different disorders, cultures, and ethnicities. I constantly build competencies by completing CEUs, participating in workshops, and reading literature. I stay updated on the new advances in mental health through different avenues.
I have experience in depression, anxiety, addictions, self-esteem, mood disorders, marriage and family, couples, and trauma. I have experience working with children, adolescents, adults, and the elderly. I love helping clients to overcome the life challenges that impact their daily lives. I am passionate about helping others become mentally healthy. I have been in the field since 2015 and I am versed in different disorders, cultures, and ethnicities. I constantly build competencies by completing CEUs, participating in workshops, and reading literature. I stay updated on the new advances in mental health through different avenues.
(954) 945-7389 View (954) 945-7389
Photo of All Well Health Services, Inc, Marriage & Family Therapist in Wesley Chapel, FL
All Well Health Services, Inc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gainesville, FL 32606
If you are struggling with stress, work burnout, anxiety, low self-esteem, or relationships issues...I invite you to reconnect with calm, care, comfort, and a positive relationship with yourself and others. At our practice, we believe in the process of change that works to heal the mind, body, and soul. I can help you to overcome mental disturbances, emotional pain, tough life changes, and physical stress in a broad view approach using a holistic care practices including but not limited to mental health talk therapy, relationship counseling, hypnotherapy, sound therapy, and life coaching.
If you are struggling with stress, work burnout, anxiety, low self-esteem, or relationships issues...I invite you to reconnect with calm, care, comfort, and a positive relationship with yourself and others. At our practice, we believe in the process of change that works to heal the mind, body, and soul. I can help you to overcome mental disturbances, emotional pain, tough life changes, and physical stress in a broad view approach using a holistic care practices including but not limited to mental health talk therapy, relationship counseling, hypnotherapy, sound therapy, and life coaching.
(352) 649-3742 View (352) 649-3742
Photo of Serenity Counseling, Licensed Mental Health Counselor in Wesley Chapel, FL
Serenity Counseling
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
2 Endorsed
Groveland, FL 34736  (Online Only)
I see individuals as well as couples.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
I see individuals as well as couples.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
(321) 450-3894 View (321) 450-3894
Photo of Ilysa Strassler, Marriage & Family Therapist in Wesley Chapel, FL
Ilysa Strassler
Marriage & Family Therapist, MA, LMFT, QS
Verified Verified
2 Endorsed
Winter Park, FL 32792
Sometimes carrying the weight of all our responsibilities can feel like drowning. If you feel as if the only thing you’re doing is treading water then I welcome you to Sea of Serenity Counseling. If this is your first time looking for a therapist, I applaud your bravery and courage. If this is a continuation of your journey, I am honored to help you take those next steps. I am currently trained to work with individuals, couples, and families. I specialize in working with the LGBTQA+ population and adolescents. I welcome people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations.
Sometimes carrying the weight of all our responsibilities can feel like drowning. If you feel as if the only thing you’re doing is treading water then I welcome you to Sea of Serenity Counseling. If this is your first time looking for a therapist, I applaud your bravery and courage. If this is a continuation of your journey, I am honored to help you take those next steps. I am currently trained to work with individuals, couples, and families. I specialize in working with the LGBTQA+ population and adolescents. I welcome people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations.
(407) 214-5349 View (407) 214-5349
Photo of Innerworks Therapy Services, Counselor in Wesley Chapel, FL
Innerworks Therapy Services
Counselor, Kris Hu, LMHC, LCPC
Verified Verified
Seminole, FL 33772
I love working with women, children, couples and families.
My clients are Women, children, families that are willing to put in the time and effort in investing in themselves and lasting, fulfilling change. I believe that clients want to feel heard, seen and know that they are capable of great and sustainable change and that they do not have to do this alone.
I love working with women, children, couples and families.
My clients are Women, children, families that are willing to put in the time and effort in investing in themselves and lasting, fulfilling change. I believe that clients want to feel heard, seen and know that they are capable of great and sustainable change and that they do not have to do this alone.
(563) 677-6040 View (563) 677-6040

See more therapy options for Wesley Chapel

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.