Couples Counseling Therapists in Tallahassee, FL

Photo of Summer Brooke Gomez, Clinical Social Work/Therapist in Tallahassee, FL
Summer Brooke Gomez
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
Tallahassee, FL 32303  (Online Only)
I work with individuals, couples, and adolescents and have extensive experience serving highly diverse clients, including LGBTAQ clients.
WORK. LIFE. BALANCE. If you are driven and ambitious or a passionate creative, we can work together toward a balance among the professional, personal, and inner aspects of your life. You might also want to work with me to develop concrete social strategies to navigate the challenging interpersonal dynamics of a competitive workplace. My area of expertise is identity development. I have a strong background helping people manage issues related to personal and social identity, crisis/trauma, substance abuse, and the emotions that can underlie destructive behavior. Depending upon your needs and beliefs, I also address the role of spirituality.
I work with individuals, couples, and adolescents and have extensive experience serving highly diverse clients, including LGBTAQ clients.
WORK. LIFE. BALANCE. If you are driven and ambitious or a passionate creative, we can work together toward a balance among the professional, personal, and inner aspects of your life. You might also want to work with me to develop concrete social strategies to navigate the challenging interpersonal dynamics of a competitive workplace. My area of expertise is identity development. I have a strong background helping people manage issues related to personal and social identity, crisis/trauma, substance abuse, and the emotions that can underlie destructive behavior. Depending upon your needs and beliefs, I also address the role of spirituality.
(850) 308-6806 View (850) 308-6806
Photo of Nakita Carroll, Marriage & Family Therapist in Tallahassee, FL
Nakita Carroll
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tallahassee, FL 32308  (Online Only)
I hold a master's degree in Marriage and Family Therapy (MFT) and have specialized training in relationship education through the Prevention and Relationship Enhancement Program (PREP) and premarital services through Prepare/Enrich.
Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.
I hold a master's degree in Marriage and Family Therapy (MFT) and have specialized training in relationship education through the Prevention and Relationship Enhancement Program (PREP) and premarital services through Prepare/Enrich.
Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.
(407) 871-6172 View (407) 871-6172
Photo of Dorimar Arroyo, Counselor in Tallahassee, FL
Dorimar Arroyo
Counselor, LMHC
Verified Verified
Tallahassee, FL 32312
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(850) 761-4967 View (850) 761-4967
Lang Counseling and Consulting Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32301
We have experience and training in a wide array of mental health disorders and conditions including but not limited to: trauma, depression, anxiety, relationship conflict, family and couples counseling, anger management, and behavior modification.
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
We have experience and training in a wide array of mental health disorders and conditions including but not limited to: trauma, depression, anxiety, relationship conflict, family and couples counseling, anger management, and behavior modification.
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
(850) 583-8477 View (850) 583-8477
Photo of Dr. Nari Jeter, Marriage & Family Therapist in Tallahassee, FL
Dr. Nari Jeter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tallahassee, FL 32308
I specialize working with couples in premarital education, counseling for relationship stresses/crises (conflict, communication problems, infidelity, intimacy issues, etc.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
I specialize working with couples in premarital education, counseling for relationship stresses/crises (conflict, communication problems, infidelity, intimacy issues, etc.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
(850) 378-3211 View (850) 378-3211
Photo of Lucille H Byno, Marriage & Family Therapist in Tallahassee, FL
Lucille H Byno
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Tallahassee, FL 32308
Struggling with relationship problems: not feeing loved, not getting along, trust issues, or infidelity? Couples therapy may help.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
Struggling with relationship problems: not feeing loved, not getting along, trust issues, or infidelity? Couples therapy may help.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
(850) 391-6957 View (850) 391-6957
Photo of Christina Cummings, Counselor in Tallahassee, FL
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Tallahassee, FL 32312
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(850) 721-1074 View (850) 721-1074
Photo of Tracy L Bane, Clinical Social Work/Therapist in Tallahassee, FL
Tracy L Bane
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tallahassee, FL 32309
I am a Licensed Clinical Social Worker, and have extensive experience working with adolescents, adults and families. My specialties are stress, anxiety, depression, relationship issues, parent/child issues, trauma, abuse, blended families, behavior problems, self esteem and parenting. I use a variety of modalities including cognitive-behavioral therapy, client- centered therapy, Solution focused therapy, and Christian counseling. I have a special love for teens, and love to see them blossom and grow as they discover their true potential. You will find our office to be a warm, friendly, relaxed place to seek wholeness.
I am a Licensed Clinical Social Worker, and have extensive experience working with adolescents, adults and families. My specialties are stress, anxiety, depression, relationship issues, parent/child issues, trauma, abuse, blended families, behavior problems, self esteem and parenting. I use a variety of modalities including cognitive-behavioral therapy, client- centered therapy, Solution focused therapy, and Christian counseling. I have a special love for teens, and love to see them blossom and grow as they discover their true potential. You will find our office to be a warm, friendly, relaxed place to seek wholeness.
(850) 665-2482 View (850) 665-2482
Photo of Karen Frontczak, Counselor in Tallahassee, FL
Karen Frontczak
Counselor, LMHC, LCPC, CAP, LPCC, CPC
Verified Verified
Tallahassee, FL 32305  (Online Only)
My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.
My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.
(727) 477-3807 View (727) 477-3807
Sheree Collins
Psychologist, PhD
Verified Verified
Tallahassee, FL 32303
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
(850) 366-8990 View (850) 366-8990
Photo of Celina Demeo, Counselor in Tallahassee, FL
Celina Demeo
Counselor, LMHC, BC-DMT
Verified Verified
3 Endorsed
Tallahassee, FL 32303
I specialize in family of origin issues, relationship stress, anxiety, body image, burn out, and complex trauma.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming way, I aim to help you process your past experiences while also learning how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
I specialize in family of origin issues, relationship stress, anxiety, body image, burn out, and complex trauma.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming way, I aim to help you process your past experiences while also learning how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
(850) 446-5039 View (850) 446-5039
Photo of Donna Kitch, Psychologist in Tallahassee, FL
Donna Kitch
Psychologist, PhD
Verified Verified
2 Endorsed
Tallahassee, FL 32303
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
(850) 905-3042 View (850) 905-3042
Photo of Terance E Keenan, Clinical Social Work/Therapist in Tallahassee, FL
Terance E Keenan
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
Tallahassee, FL 32303
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
(850) 749-5106 View (850) 749-5106
Photo of Kariana Matias, Clinical Social Work/Therapist in Tallahassee, FL
Kariana Matias
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32301
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
(850) 601-8643 View (850) 601-8643
Photo of Katie Morris, Marriage & Family Therapist Intern in Tallahassee, FL
Katie Morris
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
1 Endorsed
Tallahassee, FL 32301
For couples, my focus is on improving the quality of the connection between partners to help them feel safe and valued.
It can be hard to be a human. There are so many things that are out of our control. It's easy to feel alone and wonder if there's anyone that can help. I believe that clients already have all the resources they need to cope and thrive as humans, but sometimes they just need help accessing those resources. Underneath the unique stressors and experiences that an individual faces, there are core values that are waiting to be tapped into. There are strengths and resiliencies in each of us. My role is to help bring those to light!
For couples, my focus is on improving the quality of the connection between partners to help them feel safe and valued.
It can be hard to be a human. There are so many things that are out of our control. It's easy to feel alone and wonder if there's anyone that can help. I believe that clients already have all the resources they need to cope and thrive as humans, but sometimes they just need help accessing those resources. Underneath the unique stressors and experiences that an individual faces, there are core values that are waiting to be tapped into. There are strengths and resiliencies in each of us. My role is to help bring those to light!
(850) 846-6455 View (850) 846-6455
Photo of Natalie Reeder, Clinical Social Work/Therapist in Tallahassee, FL
Natalie Reeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303  (Online Only)
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life. I enjoy working with all populations, focusing on a variety of issues including relationship/family issues, anxiety, depression, trauma.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life. I enjoy working with all populations, focusing on a variety of issues including relationship/family issues, anxiety, depression, trauma.
(561) 783-5470 View (561) 783-5470
Photo of Dr. Rebecca Conrad, Psychologist in Tallahassee, FL
Dr. Rebecca Conrad
Psychologist, PsyD
Verified Verified
3 Endorsed
Tallahassee, FL 32301  (Online Only)
Waitlist for new clients
I have worked with adults on issues of anxiety, depression, complex grief, eating disorders and weight concerns, trauma, life transitions, relationship concerns, and a variety of others issues.
My approach to therapy is compassionate and client-focused such that I provide an individualized therapy experience for each person I work with. I integrate person-centered approaches with cognitive behavioral and existential principles to help people deal with a variety of symptoms and stressors. I use evidence-based practice to help people address their unique goals and work through any barriers that prevent a person from living their ideal life.
I have worked with adults on issues of anxiety, depression, complex grief, eating disorders and weight concerns, trauma, life transitions, relationship concerns, and a variety of others issues.
My approach to therapy is compassionate and client-focused such that I provide an individualized therapy experience for each person I work with. I integrate person-centered approaches with cognitive behavioral and existential principles to help people deal with a variety of symptoms and stressors. I use evidence-based practice to help people address their unique goals and work through any barriers that prevent a person from living their ideal life.
(850) 407-2841 View (850) 407-2841
Photo of Marty Swanbrow Becker, Psychologist in Tallahassee, FL
Marty Swanbrow Becker
Psychologist, PhD
Verified Verified
Tallahassee, FL 32309  (Online Only)
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
(850) 940-6854 View (850) 940-6854
Photo of Dan Richardson, Pre-Licensed Professional in Tallahassee, FL
Dan Richardson
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301
I have success stories counseling children, adolescents, young adults, couples, and geriatrics with lifestyle changes, anxiety, marriages, pre-marital counseling, depression, socioeconomic challenges, bereavement, and grief.
Suffering in silence, loneliness, internal pain, unresolved emotions, etc., and the list goes on. Are you tired and ready to share with someone to help navigate you through life’s endless challenges? If so, I am here to be your mental health trainer by educating and equipping you with the mental health tools for success. Together we will build a solid foundation that will strengthen your mental health. Every day will become easier by taking steps towards the healing process through mental health wellness.
I have success stories counseling children, adolescents, young adults, couples, and geriatrics with lifestyle changes, anxiety, marriages, pre-marital counseling, depression, socioeconomic challenges, bereavement, and grief.
Suffering in silence, loneliness, internal pain, unresolved emotions, etc., and the list goes on. Are you tired and ready to share with someone to help navigate you through life’s endless challenges? If so, I am here to be your mental health trainer by educating and equipping you with the mental health tools for success. Together we will build a solid foundation that will strengthen your mental health. Every day will become easier by taking steps towards the healing process through mental health wellness.
(850) 846-1505 View (850) 846-1505
Photo of LeMae DeVane, Clinical Social Work/Therapist in Tallahassee, FL
LeMae DeVane
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
(850) 801-3950 View (850) 801-3950


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.