Photo of Vacation Counseling - Couples Retreat by Dr. April, Counselor in Downtown, Sarasota, FL
Vacation Counseling - Couples Retreat by Dr. April
Counselor, LMHC, CST, NCC, LPC
Verified Verified
2 Endorsed
Downtown, Sarasota, FL 34236
Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling, located in beautiful Florida, where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.
Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling, located in beautiful Florida, where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.
(941) 759-5754 View (941) 759-5754
Photo of Dr. Jacquelyn T Somach, Counselor in Downtown, Sarasota, FL
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
(941) 584-4760 View (941) 584-4760
Photo of Tanya A Barkley-Graham, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Tanya A Barkley-Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Sarasota, FL 34236
I have over 25 years of social work practice and experience working within government agencies, non- profit organizations, and in a private practice setting. I work with individuals, couples, and families to support them in identifying challenges and setting goals to design the life they desire.
I have over 25 years of social work practice and experience working within government agencies, non- profit organizations, and in a private practice setting. I work with individuals, couples, and families to support them in identifying challenges and setting goals to design the life they desire.
(941) 260-1921 View (941) 260-1921
Photo of Susan Albrecht, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Susan Albrecht
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Downtown, Sarasota, FL 34236
My intention is to partner with you to overcome any challenges that prevent you from living your life in a joyful, creative totally involved way. Together we clarify issues that cause your distress; set goals, achieve results. How you'd like your life and relationships to look is the focus of a supportive counseling relationship. We pay attention to your mind, body and spirit as you take personal responsibility for your life and move towards conscious awareness. For 30 years I have worked with individuals, couples and families and a variety of problematic situations they present.. I look forward to your call.
My intention is to partner with you to overcome any challenges that prevent you from living your life in a joyful, creative totally involved way. Together we clarify issues that cause your distress; set goals, achieve results. How you'd like your life and relationships to look is the focus of a supportive counseling relationship. We pay attention to your mind, body and spirit as you take personal responsibility for your life and move towards conscious awareness. For 30 years I have worked with individuals, couples and families and a variety of problematic situations they present.. I look forward to your call.
(941) 270-9948 View (941) 270-9948
Photo of Anne K Glowacki, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Anne K Glowacki
Clinical Social Work/Therapist, MSW, LCSW, LMFT, CHT
Verified Verified
Downtown, Sarasota, FL 34237  (Online Only)
I provide opportunities for self-discovery and change within a supportive and safe therapeutic relationship.
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
I provide opportunities for self-discovery and change within a supportive and safe therapeutic relationship.
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
(941) 219-3481 View (941) 219-3481
Photo of Davenport Psychology , Psychologist in Downtown, Sarasota, FL
Davenport Psychology
Psychologist
Verified Verified
Downtown, Sarasota, FL 34236
If you need individual therapy or couples counseling in Sarasota or Venice, call us today at 941-702-2457 to schedule an appointment.
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you.Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2021. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
If you need individual therapy or couples counseling in Sarasota or Venice, call us today at 941-702-2457 to schedule an appointment.
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you.Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2021. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
(941) 702-2457 View (941) 702-2457
Photo of Dr. April Brown - SW Therapists/Retreats, Counselor in Downtown, Sarasota, FL
Dr. April Brown - SW Therapists/Retreats
Counselor, EdD, LMHC, CST, NCC, BCTMHC
Verified Verified
9 Endorsed
Downtown, Sarasota, FL 34236
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
(239) 565-6921 View (239) 565-6921
Photo of Carrie A DeWolf, Licensed Mental Health Counselor in Downtown, Sarasota, FL
Carrie A DeWolf
Licensed Mental Health Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
(941) 208-0092 View (941) 208-0092
Photo of Diane Bader-Anderson, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Diane Bader-Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34237  (Online Only)
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, elders and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, elders and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
(941) 876-5519 View (941) 876-5519
Photo of Integral Path Associates, LLC, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Integral Path Associates, LLC
Clinical Social Work/Therapist, MSW, LCSW, ACM-SW
Verified Verified
Downtown, Sarasota, FL 34236
My education and work in the areas of communications, individual, couples and marriage and family therapy, crisis intervention, trauma, violence, chemical dependency, in medical, mental health and case management has helped me to better understand the challenges in life changing processes in individuals, couples, families, and older adults populations.
Our practice helps individuals to cope with stress, conflict, crisis and trauma in different ways. We help you to create your own path; helping you to improve your overall mental and physical health so that you may find peace and purpose in life.
My education and work in the areas of communications, individual, couples and marriage and family therapy, crisis intervention, trauma, violence, chemical dependency, in medical, mental health and case management has helped me to better understand the challenges in life changing processes in individuals, couples, families, and older adults populations.
Our practice helps individuals to cope with stress, conflict, crisis and trauma in different ways. We help you to create your own path; helping you to improve your overall mental and physical health so that you may find peace and purpose in life.
(941) 214-4942 View (941) 214-4942
Photo of Diane A McKay, PsyD, PA, Psychologist in Downtown, Sarasota, FL
Diane A McKay, PsyD, PA
Psychologist, PsyD
Verified Verified
Downtown, Sarasota, FL 34236
"Our goal is to get you back to being you". Psychological services are offered for depression, anxiety, grief and loss, and relationship difficulties. Dr. McKay is a clinical psychologist providing evidence-based treatment, such as cognitive-behavioral or dialectical behavioral therapy. She has extensive experience working with patients who have eating disorders or medical problems, as well as onducting psychological evaluations. Dr. McKay is also a Level 2 Gottman Therapist using an evidence-based method to help couples build a better relationship. We are dedicated to providing the highest quality of care in the community and treat all of our patients with respect and compassion.
"Our goal is to get you back to being you". Psychological services are offered for depression, anxiety, grief and loss, and relationship difficulties. Dr. McKay is a clinical psychologist providing evidence-based treatment, such as cognitive-behavioral or dialectical behavioral therapy. She has extensive experience working with patients who have eating disorders or medical problems, as well as onducting psychological evaluations. Dr. McKay is also a Level 2 Gottman Therapist using an evidence-based method to help couples build a better relationship. We are dedicated to providing the highest quality of care in the community and treat all of our patients with respect and compassion.
(941) 877-6456 View (941) 877-6456
Photo of David Umbras, Counselor in Downtown, Sarasota, FL
David Umbras
Counselor, MA, LMHC
Verified Verified
Downtown, Sarasota, FL 34236
Even though I help with most individual and relationship challenges, helping individuals work through current or past trauma, abuse or adverse experiences is an area in my practice that is highlighted by a compassionate, empathetic, non-judgmental and shame-free connection.
My approach to counseling is framed around two perspectives. The first is that each individual knows themselves best. Because of that belief I am available to help individuals achieve the change they seek based on an understanding that each person may just need some guidance to access the knowledge they already have inside of them. The second perspective involves not dwelling on the origins of problems. Knowing the roots of a problem doesn't mean that the effects of a problem suddenly disappear. I often rely on a solutions focused approach rather than a problem centric focus with helping individuals work toward change.
Even though I help with most individual and relationship challenges, helping individuals work through current or past trauma, abuse or adverse experiences is an area in my practice that is highlighted by a compassionate, empathetic, non-judgmental and shame-free connection.
My approach to counseling is framed around two perspectives. The first is that each individual knows themselves best. Because of that belief I am available to help individuals achieve the change they seek based on an understanding that each person may just need some guidance to access the knowledge they already have inside of them. The second perspective involves not dwelling on the origins of problems. Knowing the roots of a problem doesn't mean that the effects of a problem suddenly disappear. I often rely on a solutions focused approach rather than a problem centric focus with helping individuals work toward change.
(941) 584-4184 View (941) 584-4184
Photo of Dale Thompson, LMHC, Counselor in Downtown, Sarasota, FL
Dale Thompson, LMHC
Counselor, LMHC
Verified Verified
3 Endorsed
Downtown, Sarasota, FL 34230
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
(941) 845-6590 View (941) 845-6590
Photo of Kimberley E May, Counselor in Downtown, Sarasota, FL
Kimberley E May
Counselor, LMHC, CAP, CEAP, SAP, CRC
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34230
I am a Licensed therapist, Certified Addictions Professional, Substance Abuse Professional, Certified Employee Assistance Professional as well as a Certified Rehabilitation Counselor. I have worked and practiced in the Tampa area for over 20 years. I provide individual, couples and family counseling. My treatment specialization includes: *PTSD *Children *Therapy for Depression and Anxiety *Couples Counseling *Family "Repair" *Parenting Support *Grief Counseling * *Addiction & Recovery *DUI evaluations *DOT SAP evaluation * I am EMDR trained. Counseling Services: Individual, Family, Couples Therapy, Child & Teen Therapy, PTSD
I am a Licensed therapist, Certified Addictions Professional, Substance Abuse Professional, Certified Employee Assistance Professional as well as a Certified Rehabilitation Counselor. I have worked and practiced in the Tampa area for over 20 years. I provide individual, couples and family counseling. My treatment specialization includes: *PTSD *Children *Therapy for Depression and Anxiety *Couples Counseling *Family "Repair" *Parenting Support *Grief Counseling * *Addiction & Recovery *DUI evaluations *DOT SAP evaluation * I am EMDR trained. Counseling Services: Individual, Family, Couples Therapy, Child & Teen Therapy, PTSD
(813) 579-2530 View (813) 579-2530
Photo of Julie Stanton, Marriage & Family Therapist in Downtown, Sarasota, FL
Julie Stanton
Marriage & Family Therapist, MS, LMFT, JD
Verified Verified
Downtown, Sarasota, FL 34230  (Online Only)
The therapeutic relationship is one of the most important relationships we create. I believe that all individuals can effect change in their lives, and that my role as therapist is to empower my clients to lead more fulfilling and happier lives. Through a collaborative relationship, I help my clients envision the lives they want to lead and reach their goals in a safe, compassionate and supportive environment. I specialize in helping clients move through life transitions such as marriage, separation/divorce, changing lifestyles and family structures, illness, relationship conflict, career changes, retirement and grief and loss.
The therapeutic relationship is one of the most important relationships we create. I believe that all individuals can effect change in their lives, and that my role as therapist is to empower my clients to lead more fulfilling and happier lives. Through a collaborative relationship, I help my clients envision the lives they want to lead and reach their goals in a safe, compassionate and supportive environment. I specialize in helping clients move through life transitions such as marriage, separation/divorce, changing lifestyles and family structures, illness, relationship conflict, career changes, retirement and grief and loss.
(973) 604-5767 View (973) 604-5767
Photo of Aurora Family Therapy, LLC, Marriage & Family Therapist in Downtown, Sarasota, FL
Aurora Family Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34230  (Online Only)
I love working with women, adolescents, couples, and families.
Hi! My name is Michele D. Della Costa. If you feel that help has been hard to find, give me a call. If you are struggling with self-love, relationships, depression, trauma, divorce, or adolescent issues, you are not alone. If you are ready to feel better and take control of your happiness, I am ready, too. You are Worthy of love and kindness, both from yourself and from others.
I love working with women, adolescents, couples, and families.
Hi! My name is Michele D. Della Costa. If you feel that help has been hard to find, give me a call. If you are struggling with self-love, relationships, depression, trauma, divorce, or adolescent issues, you are not alone. If you are ready to feel better and take control of your happiness, I am ready, too. You are Worthy of love and kindness, both from yourself and from others.
(941) 214-2071 View (941) 214-2071
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34230  (Online Only)
I offer individual, family, and couples therapy .
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
I offer individual, family, and couples therapy .
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562
Photo of Evolve Psych Group, PLLC in Downtown, Sarasota, FL
Evolve Psych Group, PLLC
LCMHCQS
Verified Verified
Downtown, Sarasota, FL 34230
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
(704) 842-9734 View (704) 842-9734
Photo of Kelley Sgroi, Counselor in Downtown, Sarasota, FL
Kelley Sgroi
Counselor, LMHC, LPC
Verified Verified
Downtown, Sarasota, FL 34230
If you are feeling stuck, unfulfilled, struggling with anxiety, depression, trying to overcome past traumas and searching for the way to live a life filled with joy, then let’s do it! Aspire for greatness and transform your life through self empowerment! When you work with me, you will be met with compassion and empathy no matter what challenges you may be facing. I specialize in complex trauma, substance abuse, eating disorders and couples therapy. For couples, I am Gottman Level 1,2 and 3 certified and certified as a Leader in the 7 Principles for Making Marriage Work. If building a stronger marriage is important, I can help.
If you are feeling stuck, unfulfilled, struggling with anxiety, depression, trying to overcome past traumas and searching for the way to live a life filled with joy, then let’s do it! Aspire for greatness and transform your life through self empowerment! When you work with me, you will be met with compassion and empathy no matter what challenges you may be facing. I specialize in complex trauma, substance abuse, eating disorders and couples therapy. For couples, I am Gottman Level 1,2 and 3 certified and certified as a Leader in the 7 Principles for Making Marriage Work. If building a stronger marriage is important, I can help.
(941) 214-7140 View (941) 214-7140
Photo of Dylan Wallace, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Dylan Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34230
I love working with individuals, couples, or families and have years experience in each.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
I love working with individuals, couples, or families and have years experience in each.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
(321) 405-1722 View (321) 405-1722

See more therapy options for Downtown, Sarasota

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.