Photo of Karen Ann Dwyer-Tesoriero, Clinical Social Work/Therapist in Saint Petersburg, FL
Karen Ann Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
My down to earth, engaging, style allow us to work towards building a therapeutic relationship.
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
My down to earth, engaging, style allow us to work towards building a therapeutic relationship.
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
(727) 312-1018 View (727) 312-1018
Photo of Michael Eastridge, Psychologist in Saint Petersburg, FL
Michael Eastridge
Psychologist, PhD, ABPP
Verified Verified
Saint Petersburg, FL 33702
For over 25 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
For over 25 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
(727) 478-1747 View (727) 478-1747
Photo of Robert (Bob) Ryan, Licensed Professional Counselor in Saint Petersburg, FL
Robert (Bob) Ryan
Licensed Professional Counselor, LMHC, ATR
Verified Verified
Saint Petersburg, FL 33713
I’m dedicated to helping individuals work through difficulties in their personal and professional lives and making the counseling experience stress free.. Here you’ll find a welcoming, accepting environment. Through Caring Psychological Counseling I help individuals and families overcome obstacles, heal from trauma and distress; as well as achieve personal growth and success. Individual and couples therapy is offered as are services for individuals with disabilities both physical and mental.
I’m dedicated to helping individuals work through difficulties in their personal and professional lives and making the counseling experience stress free.. Here you’ll find a welcoming, accepting environment. Through Caring Psychological Counseling I help individuals and families overcome obstacles, heal from trauma and distress; as well as achieve personal growth and success. Individual and couples therapy is offered as are services for individuals with disabilities both physical and mental.
(727) 353-9851 View (727) 353-9851
Photo of Gloria DeMaio-Herrera At Nassau Psychology Pc, Clinical Social Work/Therapist in Saint Petersburg, FL
Gloria DeMaio-Herrera At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701
We offer Individual, Couples, and Group treatment, including groups for: Parenting, Social Skills, Teens, LGBT, Millennials and others.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
We offer Individual, Couples, and Group treatment, including groups for: Parenting, Social Skills, Teens, LGBT, Millennials and others.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
(904) 849-2844 View (904) 849-2844
Photo of Saible Neuropsychology, Psychologist in Saint Petersburg, FL
Saible Neuropsychology
Psychologist
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
NOW ACCEPTING NEW PATIENTS! Saible Neuropsychology offers therapy, neuropsychological evaluations, & psychological testing services to children, adolescents, adults, geriatric adults, couples, and families. Our therapists utilize a variety of modalities including CBT, DBT, Solution-Focused, and Trauma Focused CBT. Each of our providers specializes in treating specific psychiatric conditions and working with certain age ranges. You can trust that you or your loved ones are in the care of a highly knowledgeable and experienced therapist. We are here to help you heal.
NOW ACCEPTING NEW PATIENTS! Saible Neuropsychology offers therapy, neuropsychological evaluations, & psychological testing services to children, adolescents, adults, geriatric adults, couples, and families. Our therapists utilize a variety of modalities including CBT, DBT, Solution-Focused, and Trauma Focused CBT. Each of our providers specializes in treating specific psychiatric conditions and working with certain age ranges. You can trust that you or your loved ones are in the care of a highly knowledgeable and experienced therapist. We are here to help you heal.
(727) 205-2260 View (727) 205-2260
Photo of Patrick Powell, Mental Health Counselor in Saint Petersburg, FL
Patrick Powell
Mental Health Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33710  (Online Only)
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, adults, couples, and families. I think of counseling as a process where you and I build a relationship and work together to address whatever issues are impacting you.
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, adults, couples, and families. I think of counseling as a process where you and I build a relationship and work together to address whatever issues are impacting you.
(727) 496-8917 View (727) 496-8917
Photo of Joshua Goldman, Clinical Social Work/Therapist in Saint Petersburg, FL
Joshua Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33705
While I am able to offer the current and most effective evidence-based modalities, I believe the therapeutic relationship between us is the most valuable tool.
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
While I am able to offer the current and most effective evidence-based modalities, I believe the therapeutic relationship between us is the most valuable tool.
Struggling with anxiety, depression, grief, relationships, or being kind to yourself? Looking for guidance on finding meaning and making the most of your life? Are there obstacles, traumas, or other stressors holding you back from being your best self? Allow me to be the compassionate counselor, healer, and guide on your life journey. We will tailor counseling to your specific needs, utilize the therapeutic techniques we deem most useful for you, explore your inner-self, tackle any issues or obstacles you might face, learn and practice tools for better living, and empower you to grow into the person you wish to be.
(727) 945-6310 View (727) 945-6310
Photo of Letha F Miller, Clinical Social Work/Therapist in Saint Petersburg, FL
Letha F Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33711
People are often motivated to come to therapy to deal with problems that range from depression, anxiety, trauma, life transitions, relationship issues, grief, and loss. My work focuses on offering empowering support and tools that assist in searching to find meaning and purpose in these rough and unpredictable passages. I am a licensed clinical social worker and have provided counseling to individuals, and couples for the past twenty years. My work is informed by methods that are client-centered, respectful of the individual, and considered best practices.
People are often motivated to come to therapy to deal with problems that range from depression, anxiety, trauma, life transitions, relationship issues, grief, and loss. My work focuses on offering empowering support and tools that assist in searching to find meaning and purpose in these rough and unpredictable passages. I am a licensed clinical social worker and have provided counseling to individuals, and couples for the past twenty years. My work is informed by methods that are client-centered, respectful of the individual, and considered best practices.
(727) 235-7967 View (727) 235-7967
Photo of Dr. Jennifer Elizabeth Stracick, Clinical Social Work/Therapist in Saint Petersburg, FL
Dr. Jennifer Elizabeth Stracick
Clinical Social Work/Therapist, DSW(C), LCSW
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
This includes relationship therapy, children and youth, PTSD, anxiety, and depression support.
I am the current Executive Director of a nonprofit transitional housing program for homeless women and babies. I have served this population for over 15 years, including trauma, PTSD, anxiety, depression, and relationship issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am currently working on my Doctorate in Social Work degree. My specialty is working with youth and young adults; however, I have experience with various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
This includes relationship therapy, children and youth, PTSD, anxiety, and depression support.
I am the current Executive Director of a nonprofit transitional housing program for homeless women and babies. I have served this population for over 15 years, including trauma, PTSD, anxiety, depression, and relationship issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am currently working on my Doctorate in Social Work degree. My specialty is working with youth and young adults; however, I have experience with various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
(727) 334-0364 View (727) 334-0364
Photo of Jeryl (Jeri) Devale, Marriage & Family Therapist in Saint Petersburg, FL
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Petersburg, FL 33709
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
(727) 477-9614 View (727) 477-9614
Photo of Dr. Donna Wilson-Brown, Psychotherapy, Inc., Clinical Social Work/Therapist in Saint Petersburg, FL
Dr. Donna Wilson-Brown, Psychotherapy, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Specialty in the areas of individual/couples/teens & certified Clinical Hypnosis, Rapid Resolution Trauma therapist, Client Centered, Cognitive Behavioral too.
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
Specialty in the areas of individual/couples/teens & certified Clinical Hypnosis, Rapid Resolution Trauma therapist, Client Centered, Cognitive Behavioral too.
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
(727) 269-5816 View (727) 269-5816
Photo of Yara Moreno, Moving Forward Counseling Services , Marriage & Family Therapist in Saint Petersburg, FL
Yara Moreno, Moving Forward Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? At Moving Forward Counseling Services, LLC, I help individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? At Moving Forward Counseling Services, LLC, I help individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
(321) 221-5644 View (321) 221-5644
Photo of Janel Miller-Evans, Clinical Social Work/Therapist in Saint Petersburg, FL
Janel Miller-Evans
Clinical Social Work/Therapist, M-Div, LCSW
Verified Verified
Saint Petersburg, FL 33703  (Online Only)
I see individuals and couples.
I am a provider for several employee assistance programs (EAP) and work with individuals who are experiencing stress at work, home or in their relationships. I also work with people who are experiencing trauma, grief/loss and adjustments to life transitions.
I see individuals and couples.
I am a provider for several employee assistance programs (EAP) and work with individuals who are experiencing stress at work, home or in their relationships. I also work with people who are experiencing trauma, grief/loss and adjustments to life transitions.
(727) 472-5259 View (727) 472-5259
Photo of AlisaCox CCC Therapy Ctr. Therapy/Brain Maps/NFB, Clinical Social Work/Therapist in Saint Petersburg, FL
AlisaCox CCC Therapy Ctr. Therapy/Brain Maps/NFB
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33702
Life can get difficult and sometimes a little help from therapy can make things better whether building a relationship with a horse, talking things through with someone who is there to help, or just sitting under the pine tress listening to the birds sing.
Featuring: * Brain Map/Scans *Neurofeedback *Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you will get in touch with your thoughts and feelings regardless of the reason. This can be done while incorporating horses or while incorporating a faith based perspective; the choice is yours.
Life can get difficult and sometimes a little help from therapy can make things better whether building a relationship with a horse, talking things through with someone who is there to help, or just sitting under the pine tress listening to the birds sing.
Featuring: * Brain Map/Scans *Neurofeedback *Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you will get in touch with your thoughts and feelings regardless of the reason. This can be done while incorporating horses or while incorporating a faith based perspective; the choice is yours.
(812) 820-9643 View (812) 820-9643
Photo of Christina Cronin, Clinical Social Work/Therapist in Saint Petersburg, FL
Christina Cronin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I am an experienced practitioner with over 16 years in the clinical social work field. I enjoy working with older teens and young adults working on transitional issues as well as people of all ages struggling with mood disorders, life stressors, relationship struggles, redefining life goals or other adjustments to change. I also work with couples to enhance communication and navigate barriers to a healthy relationship. I use many CBT techniques as well as meditation and other relaxation practices to enhance sessions. I am licensed in Massachusetts and in Florida, currently offering telemedicine sessions.
I am an experienced practitioner with over 16 years in the clinical social work field. I enjoy working with older teens and young adults working on transitional issues as well as people of all ages struggling with mood disorders, life stressors, relationship struggles, redefining life goals or other adjustments to change. I also work with couples to enhance communication and navigate barriers to a healthy relationship. I use many CBT techniques as well as meditation and other relaxation practices to enhance sessions. I am licensed in Massachusetts and in Florida, currently offering telemedicine sessions.
(774) 252-9902 View (774) 252-9902
Photo of Authurine Tucker At Nassau Psychology Pc, Clinical Social Work/Therapist in Saint Petersburg, FL
Authurine Tucker At Nassau Psychology Pc
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Petersburg, FL 33702
We offer Individual, Couples, and Group treatment, including groups for: Parenting, Social Skills, Teens, LGBT, Millennials and others.
Book an appointment online through our website www.nassaupsychology.org! Authurine, a migrant from Jamaica, WI received her Master’s Degree in Social Work from Adelphi University in 2006. She received her Licensure for Social Work in 2010. With over 15 years of experience, she has worked with children/Adolescents, adults with various age ranges.
We offer Individual, Couples, and Group treatment, including groups for: Parenting, Social Skills, Teens, LGBT, Millennials and others.
Book an appointment online through our website www.nassaupsychology.org! Authurine, a migrant from Jamaica, WI received her Master’s Degree in Social Work from Adelphi University in 2006. She received her Licensure for Social Work in 2010. With over 15 years of experience, she has worked with children/Adolescents, adults with various age ranges.
(516) 715-4421 View (516) 715-4421
Photo of Anne Levy, Psychologist in Saint Petersburg, FL
Anne Levy
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701  (Online Only)
I work with patients who struggle with issues ranging from depression, anxiety, relationship difficulties, post-traumatic stress disorder, medical issues, grief/loss, as well as age/role changes.
The fundamental core of my practice is the belief that each individual has the capacity for wisdom, growth and change with respect to his/her own life. I trust that the potential that is necessary for change is within each person, but this capacity may not always be evident or accessible. As a clinician, I believe that one of the most important components of psychotherapy is having an atmosphere which is supportive, patient, validating and compassionate. I approach my patients with integrity and a commitment to help you create a higher quality of life that resonates with your true self.
I work with patients who struggle with issues ranging from depression, anxiety, relationship difficulties, post-traumatic stress disorder, medical issues, grief/loss, as well as age/role changes.
The fundamental core of my practice is the belief that each individual has the capacity for wisdom, growth and change with respect to his/her own life. I trust that the potential that is necessary for change is within each person, but this capacity may not always be evident or accessible. As a clinician, I believe that one of the most important components of psychotherapy is having an atmosphere which is supportive, patient, validating and compassionate. I approach my patients with integrity and a commitment to help you create a higher quality of life that resonates with your true self.
(718) 838-9362 View (718) 838-9362
Photo of Harvey Finkelberg, Clinical Social Work/Therapist in Saint Petersburg, FL
Harvey Finkelberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
At his core Harvey has a passion for seeing the quality of life improve for the people he works with. Anxiety, depression ,trauma impact many people in today's world. Given Harvey's experience and skill he is able to help clients make a change in their life. Harvey is particularly skilled in working with couples who need to improve the communication skills and emotional connection. When you work with Harvey you feel he really cares about you and will help make a difference in your life. Therapy is difficult and Harvey makes you feel safe and provides a nurturing environment.
At his core Harvey has a passion for seeing the quality of life improve for the people he works with. Anxiety, depression ,trauma impact many people in today's world. Given Harvey's experience and skill he is able to help clients make a change in their life. Harvey is particularly skilled in working with couples who need to improve the communication skills and emotional connection. When you work with Harvey you feel he really cares about you and will help make a difference in your life. Therapy is difficult and Harvey makes you feel safe and provides a nurturing environment.
(734) 849-3120 View (734) 849-3120
Photo of Farah Benenati At Nassau Psychology Pc, Clinical Social Work/Therapist in Saint Petersburg, FL
Farah Benenati At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Book an appointment online through our website www.nassaupsychology.org! Farah has worked with many different populations in different modalities. She has vast experience working with adolescents, adults and families. Most recently, she has provided memory training and psychotherapy to the geriatric population. She meets her clients where they are and together, Farah and her clients find ways to improve their lives through obstacles such as depression, anxiety and relationship conflicts. Farah provides support, empathy, and to help her clients overcome challenges.
Book an appointment online through our website www.nassaupsychology.org! Farah has worked with many different populations in different modalities. She has vast experience working with adolescents, adults and families. Most recently, she has provided memory training and psychotherapy to the geriatric population. She meets her clients where they are and together, Farah and her clients find ways to improve their lives through obstacles such as depression, anxiety and relationship conflicts. Farah provides support, empathy, and to help her clients overcome challenges.
(904) 560-5952 View (904) 560-5952
Photo of Dañel Whitehead, Clinical Social Work/Therapist in Saint Petersburg, FL
Dañel Whitehead
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Whether you are experiencing relationship issues, finding it hard to adjust in life, or have self-esteem issues, I am available.
My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth!
Whether you are experiencing relationship issues, finding it hard to adjust in life, or have self-esteem issues, I am available.
My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth!
(334) 248-9670 View (334) 248-9670

See more therapy options for Saint Petersburg


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.