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Online Therapists

Photo of Dalida Delgado, Clinical Social Work/Therapist in Osprey, FL
Dalida Delgado
Clinical Social Work/Therapist, LCSW, MSP, QS
Verified Verified
Lutz, FL 33558  (Online Only)
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
(813) 906-1831 View (813) 906-1831
Photo of Peace and Hope Counseling, Counselor in Osprey, FL
Peace and Hope Counseling
Counselor, PsyD, LMHC, MA, MS
Verified Verified
1 Endorsed
Tampa, FL 33606
A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.
A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.
(813) 492-2249 View (813) 492-2249

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.