Photo of Wendy Sloan, Counselor in Downtown, Miami, FL
Wendy Sloan
Counselor, LMHC
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
Congratulations on taking the first steps to a healthier you. My name is Wendy and I am Licensed Mental Health Counselor with over 20 years of experience. I believe the relationship with a client should be one that is filled with respect, compassion, and sensitivity. I utilize methods such as person -centered and Solution-Focused Therapy styles along with motivational interviewing. This approach allows for you to be empowered to solve your own problems using your own abilities. This is a goal oriented approach to problem solving that often allows you to see the change you are looking for sooner.
Congratulations on taking the first steps to a healthier you. My name is Wendy and I am Licensed Mental Health Counselor with over 20 years of experience. I believe the relationship with a client should be one that is filled with respect, compassion, and sensitivity. I utilize methods such as person -centered and Solution-Focused Therapy styles along with motivational interviewing. This approach allows for you to be empowered to solve your own problems using your own abilities. This is a goal oriented approach to problem solving that often allows you to see the change you are looking for sooner.
(786) 933-7523 View (786) 933-7523
Photo of Sally Dorpfeld, Licensed Mental Health Counselor in Downtown, Miami, FL
Sally Dorpfeld
Licensed Mental Health Counselor, LMHC
Verified Verified
Downtown, Miami, FL 33131  (Online Only)
I value the relationship with my clients and believe that such a relationship is the beacon in the healing process.
I am 52 years old, married, and have three children. I have a Master’s in Professional Counseling, am a Licensed Mental Health Counselor (LMHC) with the state of Florida, and a Licensed Professional Counselor. I also have my Master's Certified Addiction Professional (MCAP) and International Certified Alcohol and Drug Counselor (ICADC) certifications in FL. I am currently working on Trauma Focused CBT certification training. I have worked in the field for 12 years in substance abuse, mental health crisis, and with children and families.
I value the relationship with my clients and believe that such a relationship is the beacon in the healing process.
I am 52 years old, married, and have three children. I have a Master’s in Professional Counseling, am a Licensed Mental Health Counselor (LMHC) with the state of Florida, and a Licensed Professional Counselor. I also have my Master's Certified Addiction Professional (MCAP) and International Certified Alcohol and Drug Counselor (ICADC) certifications in FL. I am currently working on Trauma Focused CBT certification training. I have worked in the field for 12 years in substance abuse, mental health crisis, and with children and families.
(786) 460-8271 View (786) 460-8271
Photo of Dr. Silvina Nancy Belmonte, Counselor in Downtown, Miami, FL
Dr. Silvina Nancy Belmonte
Counselor, PhD, LMHC
Verified Verified
Downtown, Miami, FL 33129
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
(305) 982-7961 View (305) 982-7961
Photo of Amynah Dharani, Marriage & Family Therapist in Downtown, Miami, FL
Amynah Dharani
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
(786) 751-4763 x800 View (786) 751-4763 x800
Photo of Kristina L Kardanow, Clinical Social Work/Therapist in Downtown, Miami, FL
Kristina L Kardanow
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
Over my career, I have worked with various populations, such as: adults, teens, couples, senior citizens, and families.
Welcome to your journey to wellness! Have the demands of life left you feeling overwhelmed? Do you struggle with relationship or family problems? Is your mental health interfering with daily functioning? Stress, depression, anxiety, and relational issues are prevailing concerns in our society. Counseling can help! I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health and education field. I provide confidential psychotherapy in a non-judgmental, safe tele-health forum. I accept most major insurance plans in the state of Florida, including Medicare, Cigna, Aetna, and United Healthcare.
Over my career, I have worked with various populations, such as: adults, teens, couples, senior citizens, and families.
Welcome to your journey to wellness! Have the demands of life left you feeling overwhelmed? Do you struggle with relationship or family problems? Is your mental health interfering with daily functioning? Stress, depression, anxiety, and relational issues are prevailing concerns in our society. Counseling can help! I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health and education field. I provide confidential psychotherapy in a non-judgmental, safe tele-health forum. I accept most major insurance plans in the state of Florida, including Medicare, Cigna, Aetna, and United Healthcare.
(786) 550-3437 View (786) 550-3437
Photo of Melanie Juli, Marriage & Family Therapist in Downtown, Miami, FL
Melanie Juli
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Miami, FL 33131  (Online Only)
marriage and relationship issues, family systems issues, co-dependency, addiction, trauma, PTSD, anxiety, depression, bipolar disorder, and chronic pain.
Melanie is a Licensed Marriage and Family Therapist. She completed her BA in Interdisciplinary Arts and Humanities from Florida Atlantic University and then went on to complete her MS in Marriage and Family Therapy from Nova Southeastern University in 2012. Melanie has extensive experience treating clients with addiction disorders as well as working with their family’s and loved ones who were working on they’re own program of recovery as well. Melanie has also worked within a community health setting and focused on assisting clients with processing past trauma and mental health issues as well. Melanie’s specialties include:
marriage and relationship issues, family systems issues, co-dependency, addiction, trauma, PTSD, anxiety, depression, bipolar disorder, and chronic pain.
Melanie is a Licensed Marriage and Family Therapist. She completed her BA in Interdisciplinary Arts and Humanities from Florida Atlantic University and then went on to complete her MS in Marriage and Family Therapy from Nova Southeastern University in 2012. Melanie has extensive experience treating clients with addiction disorders as well as working with their family’s and loved ones who were working on they’re own program of recovery as well. Melanie has also worked within a community health setting and focused on assisting clients with processing past trauma and mental health issues as well. Melanie’s specialties include:
(786) 933-4164 View (786) 933-4164
Photo of Michael J. di Salvo Psychotherapist, Clinical Social Work/Therapist in Downtown, Miami, FL
Michael J. di Salvo Psychotherapist
Clinical Social Work/Therapist, LCSW, LCSW-C, C-DBT, CTTP, C-GIS
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
Are you navigating the uncertainty of a transition, or experience bouts of anxiety or depression that make it challenging to live in the moment? I work with clients who are looking for an opportunity to partner in navigating challenges! I have been a therapist for 35+ years and my mission is to help you find balance and clarity in your life. I offer telehealth services in the following States: DE, FL, GA, MA, MD, NJ, NV, NY, PA, SC, VA, WA.
Are you navigating the uncertainty of a transition, or experience bouts of anxiety or depression that make it challenging to live in the moment? I work with clients who are looking for an opportunity to partner in navigating challenges! I have been a therapist for 35+ years and my mission is to help you find balance and clarity in your life. I offer telehealth services in the following States: DE, FL, GA, MA, MD, NJ, NV, NY, PA, SC, VA, WA.
(786) 226-0816 View (786) 226-0816
Photo of Amber Weiss, Counselor in Downtown, Miami, FL
Amber Weiss
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Downtown, Miami, FL 33132  (Online Only)
Specializing in severe anxiety, BPD, addiction, eating disorders, bipolar disorder, relationship issues, and depression, I offer a versatile approach tailored to unique needs.
Feeling lost, down, or overwhelmed? You're not alone. I'm here to guide you toward brighter days with unwavering commitment. Life's curveballs are opportunities for growth; together, we'll navigate them toward empowerment. In my nine years of practice, I've witnessed transformative breakthroughs. My approach fosters genuine understanding in a safe, supportive space. Let's tailor effective techniques to your needs, forging a path toward lasting change. Ready to embark on this journey toward fulfillment? I'm here to support you every step of the way.
Specializing in severe anxiety, BPD, addiction, eating disorders, bipolar disorder, relationship issues, and depression, I offer a versatile approach tailored to unique needs.
Feeling lost, down, or overwhelmed? You're not alone. I'm here to guide you toward brighter days with unwavering commitment. Life's curveballs are opportunities for growth; together, we'll navigate them toward empowerment. In my nine years of practice, I've witnessed transformative breakthroughs. My approach fosters genuine understanding in a safe, supportive space. Let's tailor effective techniques to your needs, forging a path toward lasting change. Ready to embark on this journey toward fulfillment? I'm here to support you every step of the way.
(754) 254-7174 View (754) 254-7174
Photo of Lotus Counseling Center, Counselor in Downtown, Miami, FL
Lotus Counseling Center
Counselor, PhD, LMHC, LMFT, MS
Verified Verified
Downtown, Miami, FL 33129
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
(786) 420-3874 View (786) 420-3874
Photo of Richard M. Correa, Marriage & Family Therapist in Downtown, Miami, FL
Richard M. Correa
Marriage & Family Therapist, MSW, LCSW, LMFT
Verified Verified
Downtown, Miami, FL 33130
Don't suffer in silence anymore. Contact me today for an appointment. I work with individuals and couples, covering issues ranging from anxiety and phobias to relationship issues and divorce. I guide each individual through his or her own personal journey of discovery and growth. I hope to have the pleasure of meeting you soon to start work immediately on resolving your conflicts and challenges.
Don't suffer in silence anymore. Contact me today for an appointment. I work with individuals and couples, covering issues ranging from anxiety and phobias to relationship issues and divorce. I guide each individual through his or her own personal journey of discovery and growth. I hope to have the pleasure of meeting you soon to start work immediately on resolving your conflicts and challenges.
(786) 882-2169 View (786) 882-2169
Photo of Dr. Stephanie A Sarkodie, Marriage & Family Therapist in Downtown, Miami, FL
Dr. Stephanie A Sarkodie
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
My expertise lies in Couples Counseling, Anxiety, Depression, ADHD, Assessment, Identity Formation, ASD, and Grief.
As a compassionate therapist, I provide a warm and non-judgmental space where you can explore your thoughts and emotions freely. Together, we will work to unravel the root causes of your concerns, develop coping strategies, and foster resilience. Whether you're dealing with personal, emotional, or behavioral issues, I am dedicated to empowering you to lead a more fulfilling life. I am committed to guiding you towards healthier connections and lasting happiness. Take the first step towards positive change and emotional well-being. It takes great courage to seek help, and I'm here to support you on your journey towards healing.
My expertise lies in Couples Counseling, Anxiety, Depression, ADHD, Assessment, Identity Formation, ASD, and Grief.
As a compassionate therapist, I provide a warm and non-judgmental space where you can explore your thoughts and emotions freely. Together, we will work to unravel the root causes of your concerns, develop coping strategies, and foster resilience. Whether you're dealing with personal, emotional, or behavioral issues, I am dedicated to empowering you to lead a more fulfilling life. I am committed to guiding you towards healthier connections and lasting happiness. Take the first step towards positive change and emotional well-being. It takes great courage to seek help, and I'm here to support you on your journey towards healing.
(954) 231-2695 View (954) 231-2695
Photo of A Better Life Counseling Services, Inc., Clinical Social Work/Therapist in Downtown, Miami, FL
A Better Life Counseling Services, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Downtown, Miami, FL 33130
I am an adoptive parent with a great relationship with my children's birth families.
If you are looking for an empathetic and experienced therapist, I am here to help you. I will work hard to guide you to make the choices that will help you to achieve a better life. I am experienced in working with families, couples, and individuals. I provide a welcoming atmosphere to people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations. Additionally, I am a Qualified Supervisor for clinicians seeking licensure for Social Work (LCSW) and Marriage and Family Therapy (LMFT).
I am an adoptive parent with a great relationship with my children's birth families.
If you are looking for an empathetic and experienced therapist, I am here to help you. I will work hard to guide you to make the choices that will help you to achieve a better life. I am experienced in working with families, couples, and individuals. I provide a welcoming atmosphere to people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations. Additionally, I am a Qualified Supervisor for clinicians seeking licensure for Social Work (LCSW) and Marriage and Family Therapy (LMFT).
(407) 801-6861 View (407) 801-6861
Photo of Anchor Counseling & Consulting, Clinical Social Work/Therapist in Downtown, Miami, FL
Anchor Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Miami, FL 33130
whole-self approach will be utilized to balance your mind, body and spirit, while integration of mindfulness techniques and emotional regulation will help you enjoy a stronger relationship with yourself and others.
Hi! I'm Shana, and it is my passion to help folks just like you. We all have seasons in our lives where we find ourselves. If this is you, you've come to the right place. Working together we will focus on identifying patterns that may be creating those "stuck" feelings, and we'll explore new skills to bring you back to a place of balance, so you can begin feeling grounded and centered again. We will work on ways to heal and enhance your relationships, with a focus on growth and fulfillment.
whole-self approach will be utilized to balance your mind, body and spirit, while integration of mindfulness techniques and emotional regulation will help you enjoy a stronger relationship with yourself and others.
Hi! I'm Shana, and it is my passion to help folks just like you. We all have seasons in our lives where we find ourselves. If this is you, you've come to the right place. Working together we will focus on identifying patterns that may be creating those "stuck" feelings, and we'll explore new skills to bring you back to a place of balance, so you can begin feeling grounded and centered again. We will work on ways to heal and enhance your relationships, with a focus on growth and fulfillment.
(813) 328-6920 View (813) 328-6920
Photo of Olivia Lima, Counselor in Downtown, Miami, FL
Olivia Lima
Counselor, LMHC, CCTP
Verified Verified
3 Endorsed
Downtown, Miami, FL 33130  (Online Only)
I am a Latinx Millennial therapist. I have experience working with school age children, teens, adults, couples and families. I specialize in the treatment of complex trauma, intimate relationships, communication, socializing, peer and workplace bullying, body image, self-esteem building, anxiety, depression, codependency and inner child healing. I am a strong ally for the LGBTQIA+ and BIPOC communities. I will always support you being authentic to who you truly are. I do offer free 15 minute consults to determine if I am the right fit to meet your needs.
I am a Latinx Millennial therapist. I have experience working with school age children, teens, adults, couples and families. I specialize in the treatment of complex trauma, intimate relationships, communication, socializing, peer and workplace bullying, body image, self-esteem building, anxiety, depression, codependency and inner child healing. I am a strong ally for the LGBTQIA+ and BIPOC communities. I will always support you being authentic to who you truly are. I do offer free 15 minute consults to determine if I am the right fit to meet your needs.
(786) 244-6582 View (786) 244-6582
Photo of Edna Louise Chandler, Marriage & Family Therapist in Downtown, Miami, FL
Edna Louise Chandler
Marriage & Family Therapist, MS, LMFT, CAMS
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
Specializing in working individuals, families and couples.
Empathic, collaborative Therapist who is passionate and committed to working with you to achieve a level of functioning that will enable you to live your best life. Believing that we all possess what we need to overcome life's adversities, I specialize in strength-based approaches that empowers and fosters the development of coping strategies to address issues that may be contributing to present day stressors.
Specializing in working individuals, families and couples.
Empathic, collaborative Therapist who is passionate and committed to working with you to achieve a level of functioning that will enable you to live your best life. Believing that we all possess what we need to overcome life's adversities, I specialize in strength-based approaches that empowers and fosters the development of coping strategies to address issues that may be contributing to present day stressors.
(321) 360-4731 View (321) 360-4731
Photo of Alessana Fordin, Counselor in Downtown, Miami, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Downtown, Miami, FL 33131
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
(305) 834-4023 View (305) 834-4023
Photo of Lotus Counseling Center, Counselor in Downtown, Miami, FL
Lotus Counseling Center
Counselor, MS, PhD, LMHC, LMFT
Verified Verified
Downtown, Miami, FL 33129
At Lotus Counseling Center, located in Aventura, we understand the challenges you may be facing with relationship issues, the yearning for life changes, or the battle against depression, anxiety, and anger management. Our team of psychotherapists is here to help you uncover the obstacles that prevent you from leading a life full of satisfaction, fulfillment, and joy. We offer a holistic and personalized therapy approach designed just for you. For more details on how we can support your journey towards well-being, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, located in Aventura, we understand the challenges you may be facing with relationship issues, the yearning for life changes, or the battle against depression, anxiety, and anger management. Our team of psychotherapists is here to help you uncover the obstacles that prevent you from leading a life full of satisfaction, fulfillment, and joy. We offer a holistic and personalized therapy approach designed just for you. For more details on how we can support your journey towards well-being, please visit our website at www.lotuscounseling.com.
(786) 563-4810 View (786) 563-4810
Photo of Lotus Counseling Center, Counselor in Downtown, Miami, FL
Lotus Counseling Center
Counselor, MS, LMHC, LMFT, PhD
Verified Verified
Downtown, Miami, FL 33129
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
(786) 655-4233 View (786) 655-4233
Photo of Lakesha T Bowie, Marriage & Family Therapist in Downtown, Miami, FL
Lakesha T Bowie
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Downtown, Miami, FL 33130  (Online Only)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
(386) 467-4556 View (386) 467-4556
Photo of Jairo Serna, Marriage & Family Therapist in Downtown, Miami, FL
Jairo Serna
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Downtown, Miami, FL 33129  (Online Only)
Jairo Serna is a psychotherapist licensed by the state of Florida who treats families with troubled relationships, anger, anxiety, and depression. His training and expertise has been helpful to couples and individuals who are confronting life transitions adjustment issues. Whether switching jobs, or moving to another country, rising children in a different culture, or retiring, change create stress and turmoil to the whole family. Mr Serna has developed a unique and effective expertise in treating the elderly and the special challenges of the elderly couples. Mr. Serna is also a trained family mediator and state certified assessor and facilitator of domestic violence treatment programs.
Jairo Serna is a psychotherapist licensed by the state of Florida who treats families with troubled relationships, anger, anxiety, and depression. His training and expertise has been helpful to couples and individuals who are confronting life transitions adjustment issues. Whether switching jobs, or moving to another country, rising children in a different culture, or retiring, change create stress and turmoil to the whole family. Mr Serna has developed a unique and effective expertise in treating the elderly and the special challenges of the elderly couples. Mr. Serna is also a trained family mediator and state certified assessor and facilitator of domestic violence treatment programs.
(954) 507-7523 View (954) 507-7523

See more therapy options for Downtown, Miami

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.