Photo of Laura Aileen Zipris, Counselor in Delray Beach, FL
Laura Aileen Zipris
Counselor, PsyD, LMHC, LSP
Verified Verified
2 Endorsed
Delray Beach, FL 33484
As an Imago Relationship Therapist, I will provide your relationship with a unique form of couples therapy and tools to get you "un-stuck" and deepen your connection. Individually, I can help you move through a healing process to be free from debilitating obstacles, such as anxiety and depression. As an executive coach, I help you and your team to sharpen skills, overcome hurdles, tackle old problems in new ways, and hone in on ways to improve critical interpersonal and leadership skills. In addition, as a school psychologist I provide assessments to identify a variety of learning, behavioral, and social/emotional difficulties.
As an Imago Relationship Therapist, I will provide your relationship with a unique form of couples therapy and tools to get you "un-stuck" and deepen your connection. Individually, I can help you move through a healing process to be free from debilitating obstacles, such as anxiety and depression. As an executive coach, I help you and your team to sharpen skills, overcome hurdles, tackle old problems in new ways, and hone in on ways to improve critical interpersonal and leadership skills. In addition, as a school psychologist I provide assessments to identify a variety of learning, behavioral, and social/emotional difficulties.
(561) 288-5133 View (561) 288-5133
Photo of Greg Horn, PhD, LLC, Psychologist in Delray Beach, FL
Greg Horn, PhD, LLC
Psychologist, PhD
Verified Verified
3 Endorsed
Delray Beach, FL 33445
Whether its relationship issues, identity and career concerns, anxiety, depression, trauma or grief, I can help you to face these challenges directly and to deepen your understanding of yourself. I offer a safe and non-judgmental space to explore how you have been impacted by your experience, to begin transformational change, and to engage in your life in a more authentic and meaningful way.
Whether its relationship issues, identity and career concerns, anxiety, depression, trauma or grief, I can help you to face these challenges directly and to deepen your understanding of yourself. I offer a safe and non-judgmental space to explore how you have been impacted by your experience, to begin transformational change, and to engage in your life in a more authentic and meaningful way.
(561) 559-5540 View (561) 559-5540
Photo of Steven Reisler, Psychologist in Delray Beach, FL
Steven Reisler
Psychologist, PsyD, PA
Verified Verified
Delray Beach, FL 33484
Therapy begins with the solid working relationship between you and me.
Are you struggling with life's every day challenges? Are you having difficulty coping with a recent loss? Do you feel all alone and that no one understands you? Are you hurting and in pain? I'm here to help. To help you gain the tools needed to manage life's daily hurdles effectively, to help you to lead a happier, more satisfying life. Imagine the possibilities! I'm here to help individuals, couples and families to achieve these possibilities. Let me help you find the way to take back control of your life.
Therapy begins with the solid working relationship between you and me.
Are you struggling with life's every day challenges? Are you having difficulty coping with a recent loss? Do you feel all alone and that no one understands you? Are you hurting and in pain? I'm here to help. To help you gain the tools needed to manage life's daily hurdles effectively, to help you to lead a happier, more satisfying life. Imagine the possibilities! I'm here to help individuals, couples and families to achieve these possibilities. Let me help you find the way to take back control of your life.
(561) 672-0155 View (561) 672-0155
Photo of Daniel S Marr, Psychologist in Delray Beach, FL
Daniel S Marr
Psychologist, PsyD, PA
Verified Verified
Delray Beach, FL 33484
Feeling down or stressed? Trying to get a handle on your life and dreams? Dr. Marr is a Psychologist specializing in mood, anxiety, addiction, attention, eating disorders, oppositional disorders, relationship issues, bereavement, trauma, and personal growth and development. I look forward to understanding, together with you, your current dilemmas, strengths, interests, relationships, life history, and visions of yourself and the world. I work with people, not simply diagnoses. My work with you will be tailored to fit your individual needs. My goal is to help you overcome obstacles, enjoy fulfilling relationships, achieve your potential and optimize your quality of life.
Feeling down or stressed? Trying to get a handle on your life and dreams? Dr. Marr is a Psychologist specializing in mood, anxiety, addiction, attention, eating disorders, oppositional disorders, relationship issues, bereavement, trauma, and personal growth and development. I look forward to understanding, together with you, your current dilemmas, strengths, interests, relationships, life history, and visions of yourself and the world. I work with people, not simply diagnoses. My work with you will be tailored to fit your individual needs. My goal is to help you overcome obstacles, enjoy fulfilling relationships, achieve your potential and optimize your quality of life.
(561) 275-5462 View (561) 275-5462
Photo of Rachael Silverman, Psychologist in Delray Beach, FL
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Delray Beach, FL 33445
Waitlist for new clients
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Photo of Mark Ira Minson, Psychologist in Delray Beach, FL
Mark Ira Minson
Psychologist, PhD
Verified Verified
1 Endorsed
Delray Beach, FL 33444
My emphasis, though approached in different ways, is the relationship you have with yourself and its effect on your relationships with others and all else you may encounter in life.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
My emphasis, though approached in different ways, is the relationship you have with yourself and its effect on your relationships with others and all else you may encounter in life.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
(561) 705-0836 View (561) 705-0836
Photo of Sarita R. Schapiro, Psychologist in Delray Beach, FL
Sarita R. Schapiro
Psychologist, PhD, APIT
Verified Verified
Delray Beach, FL 33484
Are you having trouble coping with everyday problems? Do you feel overwhelmed in trying to deal with a close personal relationship? Is your child or teen struggling or making poor choices, or are the challenges of parenting too much to handle? Life situations can be stressful and can lead us to question our judgment and fill us with self-doubt. You try to address the issue, even with the support of family and friends, but this often seems futile. You may become depressed or anxious, or have difficulty managing your daily responsibilities.
Are you having trouble coping with everyday problems? Do you feel overwhelmed in trying to deal with a close personal relationship? Is your child or teen struggling or making poor choices, or are the challenges of parenting too much to handle? Life situations can be stressful and can lead us to question our judgment and fill us with self-doubt. You try to address the issue, even with the support of family and friends, but this often seems futile. You may become depressed or anxious, or have difficulty managing your daily responsibilities.
(561) 816-6083 View (561) 816-6083
Photo of Ali Mandelblatt, Psychologist in Delray Beach, FL
Ali Mandelblatt
Psychologist, PsyD
Verified Verified
4 Endorsed
Delray Beach, FL 33444
This type of therapy uses relationship patterns to help individuals gain insight into their current difficulties.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
This type of therapy uses relationship patterns to help individuals gain insight into their current difficulties.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
(561) 257-0669 View (561) 257-0669
Photo of Jane Statlander-Slote, Clinical Social Work/Therapist in Delray Beach, FL
Jane Statlander-Slote
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Delray Beach, FL 33444
I treat individuals, groups, families, couples, of all and any age, all cultural, racial, and ethnic backgrounds, challenged by trauma, PTSD,complex PTSD, rape survivors, depressive Disorders, Asperger’s Syndrome, Autism Spectrum Disorder, Anxiety Disorders.
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
I treat individuals, groups, families, couples, of all and any age, all cultural, racial, and ethnic backgrounds, challenged by trauma, PTSD,complex PTSD, rape survivors, depressive Disorders, Asperger’s Syndrome, Autism Spectrum Disorder, Anxiety Disorders.
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
(772) 758-5137 View (772) 758-5137
Photo of Dr. Tania Alaby-Varma • Licensed Psychologist, Psychologist in Delray Beach, FL
Dr. Tania Alaby-Varma • Licensed Psychologist
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Delray Beach, FL 33483  (Online Only)
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
(561) 556-6599 View (561) 556-6599
Photo of Ana Silva, Psychologist in Delray Beach, FL
Ana Silva
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Delray Beach, FL 33444
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
(786) 398-5032 View (786) 398-5032
Photo of Drema Jane Hatuel in Delray Beach, FL
Drema Jane Hatuel
PsyD
Verified Verified
1 Endorsed
Delray Beach, FL 33444  (Online Only)
Hatuel utilizes different modals of therapy to meet each client and couples needs (ACT, CBT, and DBT).
Dr. Hatuel is a doctor in psychology with 13 years of therapeutic experience. She received two master's degrees in counseling and clinical psychology, and her doctorate degree in psychology from Florida Institute of Technology. She offers a unique and eclectic approach to therapy for adults, couples, children, adolescents, and families. Dr. Hatuel works in creative ways to encourage personal growth, exploration on positive identity, and self-awareness. She has a unique way of connecting to adolescents struggling with identity and promotes all individuals to identify and accept previous behaviors and courage and strength to change.
Hatuel utilizes different modals of therapy to meet each client and couples needs (ACT, CBT, and DBT).
Dr. Hatuel is a doctor in psychology with 13 years of therapeutic experience. She received two master's degrees in counseling and clinical psychology, and her doctorate degree in psychology from Florida Institute of Technology. She offers a unique and eclectic approach to therapy for adults, couples, children, adolescents, and families. Dr. Hatuel works in creative ways to encourage personal growth, exploration on positive identity, and self-awareness. She has a unique way of connecting to adolescents struggling with identity and promotes all individuals to identify and accept previous behaviors and courage and strength to change.
(561) 721-6400 View (561) 721-6400
Photo of Esin Pinarli, Clinical Social Work/Therapist in Delray Beach, FL
Esin Pinarli
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Delray Beach, FL 33484
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
(561) 220-1021 View (561) 220-1021
Photo of Innovative Counseling and Life Coaching, Psychologist in Delray Beach, FL
Innovative Counseling and Life Coaching
Psychologist, PhD, Life, Coach
Verified Verified
1 Endorsed
Delray Beach, FL 33446  (Online Only)
After your relationship/life is back on course I offer monthly preventative sessions for maintenance while using your new communication skills and behavioral methods that successfully improve the quality of your life/relationship.
I know what it feels like to be anxious, fearful and unsure of yourself and in your relationships with others. Are you feeling stuck, sad or just not happy with your current situation or relationship? Maybe you don't have the passion you want, or your life is out of balance. Are you unclear about how you feel and what you need? I can help you to clarify your unconscious cycles to bring more passion, natural health, contentment and direction in your life and in your relationships with others. Tele-sessions are available. I use a personalized, brief focused mind body approach with EMDR techniques to get to the core of your trauma.
After your relationship/life is back on course I offer monthly preventative sessions for maintenance while using your new communication skills and behavioral methods that successfully improve the quality of your life/relationship.
I know what it feels like to be anxious, fearful and unsure of yourself and in your relationships with others. Are you feeling stuck, sad or just not happy with your current situation or relationship? Maybe you don't have the passion you want, or your life is out of balance. Are you unclear about how you feel and what you need? I can help you to clarify your unconscious cycles to bring more passion, natural health, contentment and direction in your life and in your relationships with others. Tele-sessions are available. I use a personalized, brief focused mind body approach with EMDR techniques to get to the core of your trauma.
(561) 576-1461 View (561) 576-1461
Photo of Memory Testing Ctr/Eileen Messing and Associates, Psychologist in Delray Beach, FL
Memory Testing Ctr/Eileen Messing and Associates
Psychologist, PsyD, PA
Verified Verified
3 Endorsed
Delray Beach, FL 33445
With offices in both Delray Beach and Palm Beach Gardens, we offer both therapy and neuropsychological testing services. Our team works with children through adults, and offers services in English, Spanish and French. Our Educational testing services specialize in academic assessment of Attention Deficit Hyperactivity Disorder and other Learning Disabilities. Memory testing services are offered in both English and Spanish, and are designed to evaluate people for potential diagnoses of dementia, brain injury, or other cognitive disorders. We evaluate individuals who have concern regarding the possibility of Alzheimer's disease.
With offices in both Delray Beach and Palm Beach Gardens, we offer both therapy and neuropsychological testing services. Our team works with children through adults, and offers services in English, Spanish and French. Our Educational testing services specialize in academic assessment of Attention Deficit Hyperactivity Disorder and other Learning Disabilities. Memory testing services are offered in both English and Spanish, and are designed to evaluate people for potential diagnoses of dementia, brain injury, or other cognitive disorders. We evaluate individuals who have concern regarding the possibility of Alzheimer's disease.
(561) 536-3337 x1 View (561) 536-3337 x1
Photo of Drucker Hypnosis Center in Delray Beach, FL
Drucker Hypnosis Center
MS, Hypnoti, Instuct
Verified Verified
Delray Beach, FL 33484
I am a veteran hypnotist. I specialize in Anxiety, Post Trauma Stress, Fears, Phobias, Panic Attacks, Social Anxiety and Low Self-Esteem. Many of my clients come from repeat recommendations from physicians, including psychiatrists. If you are ready to make a change in your life I am confident that I can help you. I have a practical and results oriented approach.
I am a veteran hypnotist. I specialize in Anxiety, Post Trauma Stress, Fears, Phobias, Panic Attacks, Social Anxiety and Low Self-Esteem. Many of my clients come from repeat recommendations from physicians, including psychiatrists. If you are ready to make a change in your life I am confident that I can help you. I have a practical and results oriented approach.
(561) 220-6180 View (561) 220-6180
Photo of Ellen Kipnis, LCSW - Autism & ADHD Evaluation, Clinical Social Work/Therapist in Delray Beach, FL
Ellen Kipnis, LCSW - Autism & ADHD Evaluation
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33483
Ellen Kipnis provides extensive evaluation services to diagnose Autism, ADHD, and other related behavioral disorders in both children and adults. She has received training and certification in administering the ADOS-2 and CARS-2 for Autism Spectrum Disorder.
Ellen Kipnis provides extensive evaluation services to diagnose Autism, ADHD, and other related behavioral disorders in both children and adults. She has received training and certification in administering the ADOS-2 and CARS-2 for Autism Spectrum Disorder.
(561) 250-7323 View (561) 250-7323
Photo of Reclaim Life Counseling, Counselor in Delray Beach, FL
Reclaim Life Counseling
Counselor, LMHC, MCAP
Verified Verified
3 Endorsed
Delray Beach, FL 33484  (Online Only)
Hey there. Are you thinking about therapy? Well, you’ve come to the right place. Welcome. Were glad you found us. We have 8 licensed therapists, who are all competent and professional, we accept many insurance plans, and offer flexible scheduling. Check out our webpage if you want to know more. Kudos for taking this step, you’ve already demonstrated courage. Balancing life’s many demands can be a challenge for anyone. If you are trying to manage a career, a family, self-care, (fill in the blank), we get that it's difficult sometimes. We're glad that you’re getting help.
Hey there. Are you thinking about therapy? Well, you’ve come to the right place. Welcome. Were glad you found us. We have 8 licensed therapists, who are all competent and professional, we accept many insurance plans, and offer flexible scheduling. Check out our webpage if you want to know more. Kudos for taking this step, you’ve already demonstrated courage. Balancing life’s many demands can be a challenge for anyone. If you are trying to manage a career, a family, self-care, (fill in the blank), we get that it's difficult sometimes. We're glad that you’re getting help.
(954) 866-2756 View (954) 866-2756
Photo of Jan T Rosenstein, Clinical Social Work/Therapist in Delray Beach, FL
Jan T Rosenstein
Clinical Social Work/Therapist, LCSW, Ch/Teen, Crisis, Spec, CBT/DBT
Verified Verified
Delray Beach, FL 33483
Welcome to my friendly, nonjudgmental practice where I provide relief to depression, anxiety, anger, negative thoughts and treat trauma symptoms. Using highly researched methods: CBT/DBT I will guide you to a stable, happier more confident mental health. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on recommendations of children, teens and young adults ......
Welcome to my friendly, nonjudgmental practice where I provide relief to depression, anxiety, anger, negative thoughts and treat trauma symptoms. Using highly researched methods: CBT/DBT I will guide you to a stable, happier more confident mental health. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on recommendations of children, teens and young adults ......
(561) 418-6575 View (561) 418-6575
Photo of Heidi Rimer Cherwony, Psychologist in Delray Beach, FL
Heidi Rimer Cherwony
Psychologist, PsyD
Verified Verified
Delray Beach, FL 33444
I am here to empower you toward health and happiness by joining with you to relax your mind, listen to your body and nurture your soul. Whether you are struggling with depression, stress, being a new mom and postpartum depression, anxiety, weight issues or eating disorders, addictions, grief, or just looking toward greater wellness and growth, I offer absolute confidentiality and trust in a safe and supportive environment. I want to help you to move from drama and chaos toward balance and harmony. I also offer school evaluations such as gifted testing, homeschool evaluations, ADHD and Learning Disability Evaluations.
I am here to empower you toward health and happiness by joining with you to relax your mind, listen to your body and nurture your soul. Whether you are struggling with depression, stress, being a new mom and postpartum depression, anxiety, weight issues or eating disorders, addictions, grief, or just looking toward greater wellness and growth, I offer absolute confidentiality and trust in a safe and supportive environment. I want to help you to move from drama and chaos toward balance and harmony. I also offer school evaluations such as gifted testing, homeschool evaluations, ADHD and Learning Disability Evaluations.
(561) 880-4786 View (561) 880-4786

See more therapy options for Delray Beach

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.