Photo of Abby Bernstein, Counselor in Boca Raton, FL
Abby Bernstein
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I specialize in treating various types of eating disorders, mood disorders, addictions and adolescent issues. Working with both males and females who are struggling with Anorexia, Bulimia, Binge Eating, Exercise addiction, Orthorexia, self-esteem issues and body image related issues. I also focus on treating adolescents who are struggling with common adolescent issues such as: Bullying, substance use, eating disorders, self harm, peer pressure, social media addiction, school stress and mood disorders. Services include: Individual therapy, family therapy and couples counseling.
I specialize in treating various types of eating disorders, mood disorders, addictions and adolescent issues. Working with both males and females who are struggling with Anorexia, Bulimia, Binge Eating, Exercise addiction, Orthorexia, self-esteem issues and body image related issues. I also focus on treating adolescents who are struggling with common adolescent issues such as: Bullying, substance use, eating disorders, self harm, peer pressure, social media addiction, school stress and mood disorders. Services include: Individual therapy, family therapy and couples counseling.
(561) 948-6975 View (561) 948-6975
Photo of Milton A Kaufman, Clinical Social Work/Therapist in Boca Raton, FL
Milton A Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33434
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
(754) 227-2082 View (754) 227-2082
Photo of Sandra A. Pascual, Licensed Professional Counselor in Boca Raton, FL
Sandra A. Pascual
Licensed Professional Counselor, LPC, NCC, CPCS, LMHC, CST
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
(678) 952-2172 View (678) 952-2172
Photo of Andrew Baker, Counselor in Boca Raton, FL
Andrew Baker
Counselor, PhD, LMHC, QS, NCC
Verified Verified
20 Endorsed
Boca Raton, FL 33432
Waitlist for new clients
Connecting more authentically with ourselves and others are among the most significant markers of long term health, and the therapeutic relationship is an excellent place to practice relating with depth and sincerity.
Depression often feels crushing; as if we are stuck in the past. The pressure of anxiety can feel as if we are stuck in the "what if" of the future. I would like to help you become more present and mindful. We are often told what we are "supposed" to do, but don't know what we want from this life. I help individuals, families, and couples solve longstanding problems, clarify values, and build on strengths to navigate life's challenges more purposefully and effectively. Changing problematic patterns in our lives is critical to increasing contentment. We cannot change our stories, but we can change our relationship to them.
Connecting more authentically with ourselves and others are among the most significant markers of long term health, and the therapeutic relationship is an excellent place to practice relating with depth and sincerity.
Depression often feels crushing; as if we are stuck in the past. The pressure of anxiety can feel as if we are stuck in the "what if" of the future. I would like to help you become more present and mindful. We are often told what we are "supposed" to do, but don't know what we want from this life. I help individuals, families, and couples solve longstanding problems, clarify values, and build on strengths to navigate life's challenges more purposefully and effectively. Changing problematic patterns in our lives is critical to increasing contentment. We cannot change our stories, but we can change our relationship to them.
(772) 214-3515 View (772) 214-3515
Photo of Irving M Nadler, Psychologist in Boca Raton, FL
Irving M Nadler
Psychologist, PhD
Verified Verified
Boca Raton, FL 33431  (Online Only)
I work with adults and couples to help them find happiness.
Life can be tough. Would you like to diminish emotional pain, improve your health, improve the quality of your relationships, stop feeling overwhelmed and take care of business? I help people find more happiness in their lives, despite unfortunate circumstances such as psychological predispositions, loss of health, loss of wealth, marital conflict, work problems. In addition, some people sabotage their happiness and health. Let me help you follow your dreams in a tranquil, safe and ethical environmnent. Prospective clients - call for a 20-minute free telephone consultation
I work with adults and couples to help them find happiness.
Life can be tough. Would you like to diminish emotional pain, improve your health, improve the quality of your relationships, stop feeling overwhelmed and take care of business? I help people find more happiness in their lives, despite unfortunate circumstances such as psychological predispositions, loss of health, loss of wealth, marital conflict, work problems. In addition, some people sabotage their happiness and health. Let me help you follow your dreams in a tranquil, safe and ethical environmnent. Prospective clients - call for a 20-minute free telephone consultation
(561) 739-2361 View (561) 739-2361
Photo of Alice Smith, Counselor in Boca Raton, FL
Alice Smith
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
My priority is for you to feel valued, understood and hopeful, as we work together to improve the quality of your life. I offer support, motivation and guidance - using techniques that are best for your therapy needs and personality. My experience includes helping clients with depression, anxiety, stress, fears, abuse, low self esteem, relationship and family issues, grief and loss, workplace conflicts, and life transitions. In addition to my work in mental health counseling, I have twenty years of management experience in human resources and employee relations.
My priority is for you to feel valued, understood and hopeful, as we work together to improve the quality of your life. I offer support, motivation and guidance - using techniques that are best for your therapy needs and personality. My experience includes helping clients with depression, anxiety, stress, fears, abuse, low self esteem, relationship and family issues, grief and loss, workplace conflicts, and life transitions. In addition to my work in mental health counseling, I have twenty years of management experience in human resources and employee relations.
(786) 681-0170 View (786) 681-0170
Photo of Tracy And Arturo Paulino, Counselor in Boca Raton, FL
Tracy And Arturo Paulino
Counselor, LMHC, IMH
Verified Verified
Boca Raton, FL 33431
All our services are available in English and Spanish. Every couple has room for improvement. We cover the relationship highs of dreaming together and the lows of divorce contemplation. Our system of therapy falls under the Gottman Institute and our passion is to help you alleviate the crisis that’s causing strain and strengthen relationship fundamentals. As a husband-wife team, we have the ability to do individual sessions, couple-to-couple sessions and Intensives (multi-day, usually over a weekend).
All our services are available in English and Spanish. Every couple has room for improvement. We cover the relationship highs of dreaming together and the lows of divorce contemplation. Our system of therapy falls under the Gottman Institute and our passion is to help you alleviate the crisis that’s causing strain and strengthen relationship fundamentals. As a husband-wife team, we have the ability to do individual sessions, couple-to-couple sessions and Intensives (multi-day, usually over a weekend).
(561) 532-1103 View (561) 532-1103
Photo of Dawn DiCicco, Clinical Social Work/Therapist in Boca Raton, FL
Dawn DiCicco
Clinical Social Work/Therapist, LCSW , BCD
Verified Verified
3 Endorsed
Boca Raton, FL 33432
After 26 years working in the residential treatment industry I decided to share my experience, strength and hope in a new capacity. Now I share my passion for assisting others in finding their superpowers by offering counseling services to individuals, couples and families, supervision to developing therapists and consultation to agencies for program development, improvement and research. I adore seeing a family start to work together and every member of that family become their most effective. I love working with therapists and watching them become effective members of their team and leaders in their communities.
After 26 years working in the residential treatment industry I decided to share my experience, strength and hope in a new capacity. Now I share my passion for assisting others in finding their superpowers by offering counseling services to individuals, couples and families, supervision to developing therapists and consultation to agencies for program development, improvement and research. I adore seeing a family start to work together and every member of that family become their most effective. I love working with therapists and watching them become effective members of their team and leaders in their communities.
(561) 556-1097 View (561) 556-1097
Photo of Cara Weingarten, Licensed Professional Counselor in Boca Raton, FL
Cara Weingarten
Licensed Professional Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
I work with all ages dealing with issues related to anxiety, depression, relationship issues, grief and loss, self-esteem, and overall life transitions.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
I work with all ages dealing with issues related to anxiety, depression, relationship issues, grief and loss, self-esteem, and overall life transitions.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
(561) 910-0699 View (561) 910-0699
Photo of Evan Kotler, Clinical Social Work/Therapist in Boca Raton, FL
Evan Kotler
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
3 Endorsed
Boca Raton, FL 33431  (Online Only)
Evan Kotler is a knowledgeable and highly skilled psychotherapist who provides an open therapeutic space for men, women and couples to grow and recover. His expertise includes treating anxiety, depression, stress, relationship dynamics and sexuality. He also specializes in treating sex/porn addiction. In his practice, he draws from a variety of evidenced-based therapeutic modalities.
Evan Kotler is a knowledgeable and highly skilled psychotherapist who provides an open therapeutic space for men, women and couples to grow and recover. His expertise includes treating anxiety, depression, stress, relationship dynamics and sexuality. He also specializes in treating sex/porn addiction. In his practice, he draws from a variety of evidenced-based therapeutic modalities.
(561) 677-8437 View (561) 677-8437
Photo of Victoria Accardi, Counselor in Boca Raton, FL
Victoria Accardi
Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
I have a private practice specializing in grief and loss, anxiety, depression, relationship challenges and toxic beliefs.
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to work through life challenges and change can be difficult without support. Self care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give you life skills for all change.
I have a private practice specializing in grief and loss, anxiety, depression, relationship challenges and toxic beliefs.
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to work through life challenges and change can be difficult without support. Self care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give you life skills for all change.
(561) 220-4358 View (561) 220-4358
Photo of Altha Mental Health- EMDR- Roberta DeCastro, LMHC, Counselor in Boca Raton, FL
Altha Mental Health- EMDR- Roberta DeCastro, LMHC
Counselor, LMHC, PsyDc, MA, EMDR, QHR
Verified Verified
Boca Raton, FL 33433
I enjoy working with clients providing individual and couples therapy.
Our thoughts, feelings and behaviors create our experiences. As a psychotherapist I believe therapy is a process of creating change. Therapy allows a person to explore and develop skills of awareness and recognition of patterns that needs to be changed or recontructed. In therapy you will explore and develop these skills to effectively cope with psychological, personal and behavioral transitions. I work with each individual on finding the right balance of mind, body and spirit connection that gives the person the ability to better understand and bring clarity related to personal goals and plan for a healed and satisfying future.
I enjoy working with clients providing individual and couples therapy.
Our thoughts, feelings and behaviors create our experiences. As a psychotherapist I believe therapy is a process of creating change. Therapy allows a person to explore and develop skills of awareness and recognition of patterns that needs to be changed or recontructed. In therapy you will explore and develop these skills to effectively cope with psychological, personal and behavioral transitions. I work with each individual on finding the right balance of mind, body and spirit connection that gives the person the ability to better understand and bring clarity related to personal goals and plan for a healed and satisfying future.
(561) 235-5205 View (561) 235-5205
Photo of Michael Berger Therapy & Consulting Services, Clinical Social Work/Therapist in Boca Raton, FL
Michael Berger Therapy & Consulting Services
Clinical Social Work/Therapist, MA, MSW, LCSW, QS
Verified Verified
3 Endorsed
Boca Raton, FL 33431
Waitlist for new clients
I have specialized training and experience working with couples, groups relapse prevention, shame, addiction and codependency.
Vulnerability is hard. The 'easier' choice is just not to talk about it. 'If I just don't think about it, I will be fine.' Sound familiar? It's a common coping strategy. One which consistently backfires as evidenced by the persistent emotional and/or relational problems continuing to appear in your life. What we resists persists. You want to feel heard, seen and understood. I assure you, you will. Remember you cannot heal what you refuse to feel. Reach out for a free consultation call today. You are one decision away from feeling better in your life. I'm here.
I have specialized training and experience working with couples, groups relapse prevention, shame, addiction and codependency.
Vulnerability is hard. The 'easier' choice is just not to talk about it. 'If I just don't think about it, I will be fine.' Sound familiar? It's a common coping strategy. One which consistently backfires as evidenced by the persistent emotional and/or relational problems continuing to appear in your life. What we resists persists. You want to feel heard, seen and understood. I assure you, you will. Remember you cannot heal what you refuse to feel. Reach out for a free consultation call today. You are one decision away from feeling better in your life. I'm here.
(561) 448-6276 View (561) 448-6276
Photo of David Cohen, Licensed Mental Health Counselor in Boca Raton, FL
David Cohen
Licensed Mental Health Counselor, LMHC, CBT,ERP, CCTP-2, ART, CH,CCAT
Verified Verified
5 Endorsed
Boca Raton, FL 33431
I work with individuals, couples, families, Veterans, First Responders, Athletes, & Business Professionals.
Welcome! I would like to commend you for starting, or continuing, your process of therapy/counseling, as it takes much courage to look in the mirror and create awareness and change. People come into therapy for a wide array of reasons and concerns. In addition to mental/emotional issues, therapy can also be helpful for those who are looking to foster personal/professional growth. Others are just looking for a safe/objective place to talk. Whatever your reasons, I promise to meet you where you are and help you in your process of exploration, healing, growth, realization, and change. I would be honored to take part in your journey.
I work with individuals, couples, families, Veterans, First Responders, Athletes, & Business Professionals.
Welcome! I would like to commend you for starting, or continuing, your process of therapy/counseling, as it takes much courage to look in the mirror and create awareness and change. People come into therapy for a wide array of reasons and concerns. In addition to mental/emotional issues, therapy can also be helpful for those who are looking to foster personal/professional growth. Others are just looking for a safe/objective place to talk. Whatever your reasons, I promise to meet you where you are and help you in your process of exploration, healing, growth, realization, and change. I would be honored to take part in your journey.
(561) 375-5601 View (561) 375-5601
Photo of Dr. Coral Arvon, Marriage & Family Therapist in Boca Raton, FL
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Boca Raton, FL 33433
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseliing­­­. Everything feels intense, rushed, and stressed. You find yourself, “self-medicating” with food, drugs, or alcohol. You find yourself always worrying or nervous. You are fearful of the future, have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends, and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom...Call us now. 305-936-8000.
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseliing­­­. Everything feels intense, rushed, and stressed. You find yourself, “self-medicating” with food, drugs, or alcohol. You find yourself always worrying or nervous. You are fearful of the future, have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends, and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom...Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Roberta Rachel Keats, Clinical Social Work/Therapist in Boca Raton, FL
Roberta Rachel Keats
Clinical Social Work/Therapist, LCSW, M Ed, BA, Pairs, Gestalt
Verified Verified
Boca Raton, FL 33431  (Online Only)
I have been in private practice for the past forty years working with individuals, couples and groups. Presently I am a relationship specialist for both couples and singles, specializing in infidelity and communication issues. I teach skill-based love because without good communication and conflict resolution skills, people act out with affairs rather than acting in and talking. I love working with couples " on the brink" no matter how hopeless a situation may feel. After an affair, a couple can create a better relationship than they had before. Healing and growth are possible. I want to help to make your relationships better.
I have been in private practice for the past forty years working with individuals, couples and groups. Presently I am a relationship specialist for both couples and singles, specializing in infidelity and communication issues. I teach skill-based love because without good communication and conflict resolution skills, people act out with affairs rather than acting in and talking. I love working with couples " on the brink" no matter how hopeless a situation may feel. After an affair, a couple can create a better relationship than they had before. Healing and growth are possible. I want to help to make your relationships better.
(954) 773-9529 View (954) 773-9529
Photo of Aleth Santos @Amplify Success , Clinical Social Work/Therapist in Boca Raton, FL
Aleth Santos @Amplify Success
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33432
She specializes in couples, Individual, adolescent and family therapy.
At Amplify Success we help to engage, and understand the unique issues that brought you to therapy, while poviding a coolabortaive approach to find solutions. We work to build a safe enviornment of empathy and understanding, to identify behaviors and thoughts for positive mental health, while learning healthy communication skills. The focus of therapy is to process the past and work on coping skills, for ultimate succcess and positivity moving forward. Aleth will help you to learn a new set of skills that will promote healthier thoughts and communciation patterns, to enhance your ability to thrive.
She specializes in couples, Individual, adolescent and family therapy.
At Amplify Success we help to engage, and understand the unique issues that brought you to therapy, while poviding a coolabortaive approach to find solutions. We work to build a safe enviornment of empathy and understanding, to identify behaviors and thoughts for positive mental health, while learning healthy communication skills. The focus of therapy is to process the past and work on coping skills, for ultimate succcess and positivity moving forward. Aleth will help you to learn a new set of skills that will promote healthier thoughts and communciation patterns, to enhance your ability to thrive.
(561) 783-6645 View (561) 783-6645
Photo of Hollis Silverman, Clinical Social Work/Therapist in Boca Raton, FL
Hollis Silverman
Clinical Social Work/Therapist, LCSW, CST, MCAP, PA
Verified Verified
3 Endorsed
Boca Raton, FL 33487  (Online Only)
I help individuals & couples improve their sexual & romantic relationships.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
I help individuals & couples improve their sexual & romantic relationships.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
(954) 880-3076 View (954) 880-3076
Photo of Axiom Intervention and Case Management Services, Counselor in Boca Raton, FL
Axiom Intervention and Case Management Services
Counselor, PsyD, LMHC
Verified Verified
Boca Raton, FL 33431
He also focuses on adjustment disorders and other challenging transitions for patients, couples, and families.
Dr. Sanchez provides addiction/mental health intervention services for families and their loved ones. He has a personal and professional passion for helping patients and their families are provided with the best practices and quality and empirically validated behavioral/addiction and mental health care and services. Dr. Sanchez brings over three decades of experience in the addiction treatment and mental health field.
He also focuses on adjustment disorders and other challenging transitions for patients, couples, and families.
Dr. Sanchez provides addiction/mental health intervention services for families and their loved ones. He has a personal and professional passion for helping patients and their families are provided with the best practices and quality and empirically validated behavioral/addiction and mental health care and services. Dr. Sanchez brings over three decades of experience in the addiction treatment and mental health field.
(786) 751-5365 View (786) 751-5365
Photo of Howard Groveman, LMHC, Counselor in Boca Raton, FL
Howard Groveman, LMHC
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
It is time to free yourself of anxiety, depression, and fear. You can learn the skills to live more freely in the moment and achieve your goals. I am certified in EMDR Eye Movement Desensitization Reprocessing) and am well versed in CBT( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MBSR (Mindfulness Based Stress reduction. I have had success working with individuals and couples on overcoming a variety of challenges, such as trauma, addictions, anxiety, depression, and many other mental health challenges. Let us work together to achieve your goals.
It is time to free yourself of anxiety, depression, and fear. You can learn the skills to live more freely in the moment and achieve your goals. I am certified in EMDR Eye Movement Desensitization Reprocessing) and am well versed in CBT( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MBSR (Mindfulness Based Stress reduction. I have had success working with individuals and couples on overcoming a variety of challenges, such as trauma, addictions, anxiety, depression, and many other mental health challenges. Let us work together to achieve your goals.
(754) 212-8460 View (754) 212-8460
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.