Therapists in Torrington, CT

I have multiple speciality areas including, abuse, addiction, codependency, trauma, behavioral need and co-occurring disorders. I utilize treatment modalities such as cognitive behavioral therapy, trauma focused, solution focused brief therapy, DBT and motivational interviewing. In addition, I have also trained as a circle of security facilitator in both Spanish and English. My main focus is to utilize all my training and professional experience to provide you with safe opportunities to discover your strengths in a way that's personal and effective to you and your needs.

At Kiefer Counseling we are a team of fully licensed advanced practice mental health nurse practitioners and therapists who have a wealth of experience treating children, adolescents, adults, families, and couples. You will find our team to not only be highly trained, but warm and down to earth. We focus our treatment on what works. Our team offers years of experience in helping patients of varying ages manage complex mental health conditions, conquer unhealthy behaviors, and lead rewarding lives. Our vision is to create lasting healing that stretches throughout our community. We are a passionate, fun, and dynamic team who values

In an ever-changing world, we need mental health care that doesn’t offer a false promise of a quick fix. It is difficult to pick up the phone to call a therapist — especially if you’ve never been to therapy before, or if you’re depressed, and you just ... can’t. I understand that and am here to walk you through. I believe that taking care of our mental health should be an ongoing and sustained practice that is celebrated instead of stigmatized. Instead of viewing therapy as only necessary when you are in a crisis, my hope is to break the mold and remind you that you deserve mental health support.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

For most clients, my therapeutic philosophy is "less is more." In my work with adults and children, my goal is to help clients get back on their feet as quickly as possible, and then be available when they want to "check in." In my previous career, I worked for a Boston-based asset management firm. That experience helps me appreciate the uniqueness of women making life transitions, and relate to men who typically would "never go to therapy."

I provide expert care for children and adults with anxiety, depression, attention deficit and hyperactivity disorder (ADHD), autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). My extensive training and professional experience uniquely position me to address the diverse needs of my clients. Beyond therapeutic interventions, I offer comprehensive neuropsychological and psychoeducational testing. This assessment allows for a nuanced understanding of cognitive and emotional functioning, facilitating tailored treatment plans for individuals across the lifespan.

When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.

When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Daily life presents many challenges from health, career, relationship and personal struggles. Talk therapy offers feedback, guidance and support to enhance and build your coping skills and understanding of past and current issues. As a dedicated, empathic listener I am here to support you in harnessing your inner strengths, aiding you to cultivate a more fulfilling life and evolve into the person you aspire to be. Our diverse team of skilled therapists, both male and female, specializes in adult therapy, providing in person and telehealth options to suit your unique journey.

Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.

Katt Vaughan Licensed Marriage and Family Therapist, Population: families, couples, individuals and group therapy. therapeutic interventions and primary modes of therapeutic interventions include CBT/DBT with Gottman and Bowenian theory infuses.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My clients are my superhero, and my reason.

Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.