Couples Counseling Therapists in Stamford, CT

Photo of Tori Maidenberg, Clinical Social Work/Therapist in Stamford, CT
Tori Maidenberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06901
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Anthony Gambuzza, Psychologist in Stamford, CT
Anthony Gambuzza
Psychologist, PsyD
Verified Verified
Stamford, CT 06906
I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.
I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.
(646) 798-7927 View (646) 798-7927
Photo of Samantha Lavy, Marriage & Family Therapist in Stamford, CT
Samantha Lavy
Marriage & Family Therapist, MA, MFT
Verified Verified
Stamford, CT 06905
Making the decision to see a therapist can be difficult. As a relationship therapist, Samantha dedicates herself to her clients with complete transparency and authenticity. She works with clients to find their inner strengths and resources to overcome the obstacles that may be keeping them ‘stuck’. Samantha works with clients to ‘zoom out’ and see the big picture: how the relationships in their life, including friends, intimate partners, family members and colleagues, impact the relationships they have with themself.
Making the decision to see a therapist can be difficult. As a relationship therapist, Samantha dedicates herself to her clients with complete transparency and authenticity. She works with clients to find their inner strengths and resources to overcome the obstacles that may be keeping them ‘stuck’. Samantha works with clients to ‘zoom out’ and see the big picture: how the relationships in their life, including friends, intimate partners, family members and colleagues, impact the relationships they have with themself.
(844) 924-2202 View (844) 924-2202
Photo of Matthew Phillips Sex And Relationship Therapist, Clinical Social Work/Therapist in Stamford, CT
Matthew Phillips Sex And Relationship Therapist
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
4 Endorsed
Stamford, CT 06905
Currently accepting new clients in office (Stamford) and online (NY and CT). I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. Another important focus of my practice is sex therapy with men. I welcome and affirm people of all sexual orientations, gender presentations, and consensual relationship models.
Currently accepting new clients in office (Stamford) and online (NY and CT). I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. Another important focus of my practice is sex therapy with men. I welcome and affirm people of all sexual orientations, gender presentations, and consensual relationship models.
(475) 234-3823 View (475) 234-3823
Photo of The Art and Psychotherapy Studio, Art Therapist in Stamford, CT
The Art and Psychotherapy Studio
Art Therapist, MS, ATR
Verified Verified
2 Endorsed
Stamford, CT 06902
Interpreting these art images is an integral piece of dialogue and thus begins our therapeutic relationship and work together.
Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy; we create a “Tool Kit’ custom designed for your specific needs and goals using art and art therapy directives. Grounding and self-regulating skills are the foundation of our work together. Selecting art materials, what and how you create, the interpretation and meaning of your art; begins the therapeutic dialogue. Clients gain self-esteem, a new perspective and ability to tackle their issues and life challenges in a healthier and more productive way.
Interpreting these art images is an integral piece of dialogue and thus begins our therapeutic relationship and work together.
Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy; we create a “Tool Kit’ custom designed for your specific needs and goals using art and art therapy directives. Grounding and self-regulating skills are the foundation of our work together. Selecting art materials, what and how you create, the interpretation and meaning of your art; begins the therapeutic dialogue. Clients gain self-esteem, a new perspective and ability to tackle their issues and life challenges in a healthier and more productive way.
(203) 916-5907 View (203) 916-5907
Photo of Leslie R. Freedman, Psychologist in Stamford, CT
Leslie R. Freedman
Psychologist, PhD
Verified Verified
Stamford, CT 06905
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
(203) 405-5510 View (203) 405-5510
Photo of Michaela D'Urso, Pre-Licensed Professional in Stamford, CT
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Stamford, CT 06903
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Elizabeth Crossfield, Marriage & Family Therapist in Stamford, CT
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
Stamford, CT 06902
Have you wondered if your child can benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with clients struggling with anxiety, panic, relationship, eating and body image, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.
Have you wondered if your child can benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with clients struggling with anxiety, panic, relationship, eating and body image, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.
(203) 793-6823 View (203) 793-6823
Photo of Love and Light, LLC, Clinical Social Work/Therapist in Stamford, CT
Love and Light, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905  (Online Only)
I help support young adults, individuals, and couples that are dealing with a range of challenges in their lives related to trauma, anxiety, and depression.
Greetings! My name is Janet. Are you feeling overwhelmed by day- to day issue? Are you struggling in your relationships, or having difficulties with communicating with others? Do you just need a safe space to vent?
I help support young adults, individuals, and couples that are dealing with a range of challenges in their lives related to trauma, anxiety, and depression.
Greetings! My name is Janet. Are you feeling overwhelmed by day- to day issue? Are you struggling in your relationships, or having difficulties with communicating with others? Do you just need a safe space to vent?
(475) 253-3708 View (475) 253-3708
Photo of reVision Studio LLC Therapy & Counseling Services, Clinical Social Work/Therapist in Stamford, CT
reVision Studio LLC Therapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
As a psychotherapist for 29 years I have worked with individuals, couples, children, families and groups in private practice, clinic and in-patient settings.
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
As a psychotherapist for 29 years I have worked with individuals, couples, children, families and groups in private practice, clinic and in-patient settings.
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
(203) 433-0773 View (203) 433-0773
Photo of Daniel Menely, Licensed Professional Counselor in Stamford, CT
Daniel Menely
Licensed Professional Counselor, LMHC, BCC
Verified Verified
Stamford, CT 06901
I counsel many young to mid-career professionals and creatives, especially those navigating career and relationship challenges.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
I counsel many young to mid-career professionals and creatives, especially those navigating career and relationship challenges.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
(203) 456-8960 View (203) 456-8960
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Stamford, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 405-3883 View (475) 405-3883
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Stamford, CT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Stamford, CT 06901
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(475) 265-5519 View (475) 265-5519
Photo of Beth O'Donnell, Ph.D. LLC, Psychologist in Stamford, CT
Beth O'Donnell, Ph.D. LLC
Psychologist, PhD
Verified Verified
Stamford, CT 06902
I treat clients with depression or anxiety, usually in response to relationship issues, life stressors/transitions, or loss.
I am a clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work! I find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems), I work in a flexible manner that best suits you. I will help you clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
I treat clients with depression or anxiety, usually in response to relationship issues, life stressors/transitions, or loss.
I am a clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work! I find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. Trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems), I work in a flexible manner that best suits you. I will help you clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
(917) 746-8416 View (917) 746-8416
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Stamford, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 262-9256 View (475) 262-9256
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Stamford, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 255-7815 View (475) 255-7815
Photo of Badass Counseling® in Stamford, CT
Badass Counseling®
MDiv, BA
Verified Verified
Stamford, CT 06903
The former psychologist of a client stated, "Sven accomplished more with you in 5 weeks than I did in 8 years!" Specializing in the most intense people: C-suite/business owners; Olympians; men who hate therapy; highly successful women who are empty inside; struggling couples (infidelity); people who've had no success w/ other therapists; unmotivated young people; highly successful yet unfulfilled ppl; those not living max potential. Former SERE-trained military, Emergency Room Chaplain & NCAA Head Coach for Strength; w/ 25yr highly successful counseling practice. This is high-intensity, RESULTS-DRIVEN. Spiritual elements.
The former psychologist of a client stated, "Sven accomplished more with you in 5 weeks than I did in 8 years!" Specializing in the most intense people: C-suite/business owners; Olympians; men who hate therapy; highly successful women who are empty inside; struggling couples (infidelity); people who've had no success w/ other therapists; unmotivated young people; highly successful yet unfulfilled ppl; those not living max potential. Former SERE-trained military, Emergency Room Chaplain & NCAA Head Coach for Strength; w/ 25yr highly successful counseling practice. This is high-intensity, RESULTS-DRIVEN. Spiritual elements.
(203) 902-5026 View (203) 902-5026
Photo of Ronald Lawrence, Clinical Social Work/Therapist in Stamford, CT
Ronald Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06906
Whether you are struggling with depression, anxiety, or relationship issues, interpersonal psychotherapy can provide a safe and supportive environment in which to explore the roots of your difficulties and find new ways of relating to yourself and others.
I work collaboratively with my patients to explore the ways in which their past experiences have shaped their current relationships, both with themselves and with others. In therapy, we will pay close attention to the dynamics of our own relationship, as well as to patterns of behavior and communication that may be holding you back in other areas of your life. By developing greater self-awareness and insight into these patterns, you can begin to break free of old patterns and forge more meaningful and fulfilling connections with others.
Whether you are struggling with depression, anxiety, or relationship issues, interpersonal psychotherapy can provide a safe and supportive environment in which to explore the roots of your difficulties and find new ways of relating to yourself and others.
I work collaboratively with my patients to explore the ways in which their past experiences have shaped their current relationships, both with themselves and with others. In therapy, we will pay close attention to the dynamics of our own relationship, as well as to patterns of behavior and communication that may be holding you back in other areas of your life. By developing greater self-awareness and insight into these patterns, you can begin to break free of old patterns and forge more meaningful and fulfilling connections with others.
(203) 442-9204 View (203) 442-9204
Photo of Brooke Davidson, Clinical Social Work/Therapist in Stamford, CT
Brooke Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
I am licensed both in Connecticut and New York and I specialize in depression, anxiety, trauma, self-esteem building, transition and goals and relationship issues.
One of the best feelings we can experience is to feel understood. I help my clients better understand themselves and others because when we understand why people behave, think, and feel the way they do we are able to form stronger connections. I have over 10 years working with children, adolescents, and adults struggling with various mental health concerns. i also help strengthen connections through couples and family therapy. If you would like to see my past job experiences in the field feel free to view my LinkedIn profile.
I am licensed both in Connecticut and New York and I specialize in depression, anxiety, trauma, self-esteem building, transition and goals and relationship issues.
One of the best feelings we can experience is to feel understood. I help my clients better understand themselves and others because when we understand why people behave, think, and feel the way they do we are able to form stronger connections. I have over 10 years working with children, adolescents, and adults struggling with various mental health concerns. i also help strengthen connections through couples and family therapy. If you would like to see my past job experiences in the field feel free to view my LinkedIn profile.
(475) 325-5813 View (475) 325-5813
Photo of Elena Jackson, Licensed Professional Counselor in Stamford, CT
Elena Jackson
Licensed Professional Counselor, LMHC, LPC
Verified Verified
6 Endorsed
Stamford, CT 06905  (Online Only)
I specialize in guiding men and women who struggle silently with shame, anger, and a craving for validation. My approach helps clients gain confidence and clarity, empowering them to articulate their needs effectively. In couples therapy, I focus on fostering connection, forgiveness, and reigniting passion, particularly for those grappling with trust issues and emotional distance. Counseling for yourself or for your relationship is a transformative journey towards a more fulfilling life and relationship.
I specialize in guiding men and women who struggle silently with shame, anger, and a craving for validation. My approach helps clients gain confidence and clarity, empowering them to articulate their needs effectively. In couples therapy, I focus on fostering connection, forgiveness, and reigniting passion, particularly for those grappling with trust issues and emotional distance. Counseling for yourself or for your relationship is a transformative journey towards a more fulfilling life and relationship.
(845) 478-8167 View (845) 478-8167
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.