Couples Counseling Therapists in Downtown, Stamford, CT

Photo of Matthew Phillips Sex And Relationship Therapist, Clinical Social Work/Therapist in Downtown, Stamford, CT
Matthew Phillips Sex And Relationship Therapist
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
4 Endorsed
Downtown, Stamford, CT 06905
Currently accepting new clients in office (Stamford) and online (NY and CT). I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. Another important focus of my practice is sex therapy with men. I welcome and affirm people of all sexual orientations, gender presentations, and consensual relationship models.
Currently accepting new clients in office (Stamford) and online (NY and CT). I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. Another important focus of my practice is sex therapy with men. I welcome and affirm people of all sexual orientations, gender presentations, and consensual relationship models.
(475) 234-3823 View (475) 234-3823
Photo of Michaela D'Urso, Pre-Licensed Professional in Downtown, Stamford, CT
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Downtown, Stamford, CT 06902
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Dana Vera, Clinical Social Work/Therapist in Downtown, Stamford, CT
Dana Vera
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Stamford, CT 06905  (Online Only)
Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative, relationship driven experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom and a better quality of life.
Finding the right therapist for you or your child may feel or actually be hard to navigate, and even anxiety producing for some. So many options and often little guidance on how to find the "right" person. I view therapy as a collaborative, relationship driven experience. I spend time getting to know and understand you and your unique history and experiences. And from there, together, we create a therapeutic space where you can feel at ease and safe to move toward deeper inner wisdom and a better quality of life.
(203) 433-6526 View (203) 433-6526
Photo of Leslie R. Freedman, Psychologist in Downtown, Stamford, CT
Leslie R. Freedman
Psychologist, PhD
Verified Verified
Downtown, Stamford, CT 06905
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
(203) 405-5510 View (203) 405-5510
Photo of Ranjana Hari, Pre-Licensed Professional in Downtown, Stamford, CT
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Downtown, Stamford, CT 06902
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Muna Bhandari, Licensed Professional Counselor in Downtown, Stamford, CT
Muna Bhandari
Licensed Professional Counselor, MS, LPC
Verified Verified
Downtown, Stamford, CT 06905  (Online Only)
Welcome, I'm so glad you're here! I am looking forward to working with you to get your inner light back. Throughout my career I have had the privilege of helping many navigate life challenges, complex trauma, anxiety, and move towards a more fulfilling and values-driven life. I have a special interest in working with individuals going through life transitions, motherhood, adoption, marital/relationship issues, complex family dynamic issues, and work/life balance including those with demanding careers. I am here to support you on your journey.
Welcome, I'm so glad you're here! I am looking forward to working with you to get your inner light back. Throughout my career I have had the privilege of helping many navigate life challenges, complex trauma, anxiety, and move towards a more fulfilling and values-driven life. I have a special interest in working with individuals going through life transitions, motherhood, adoption, marital/relationship issues, complex family dynamic issues, and work/life balance including those with demanding careers. I am here to support you on your journey.
(203) 941-6385 View (203) 941-6385
Photo of Daniel Menely, Licensed Professional Counselor in Downtown, Stamford, CT
Daniel Menely
Licensed Professional Counselor, LMHC, BCC
Verified Verified
Downtown, Stamford, CT 06901
I counsel many young to mid-career professionals and creatives, especially those navigating career and relationship challenges.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
I counsel many young to mid-career professionals and creatives, especially those navigating career and relationship challenges.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
(203) 456-8960 View (203) 456-8960
Photo of Luz E. Cotto-Charneski, Clinical Social Work/Therapist in Downtown, Stamford, CT
Luz E. Cotto-Charneski
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Downtown, Stamford, CT 06905
I work with adults and couples around issues of trauma, abuse/domestic violence, self-esteem, depression, anxiety; and grief and loss issues.
For many of us deciding to enter a path of personal growth can be considered one of the most profound life experiences. My role as a therapist is to guide, witness, and support your unique experience. Together we will begin to uncover areas of your life that desire a sense of healing from self-destructive and limiting beliefs; and create hope for acceptance of self.
I work with adults and couples around issues of trauma, abuse/domestic violence, self-esteem, depression, anxiety; and grief and loss issues.
For many of us deciding to enter a path of personal growth can be considered one of the most profound life experiences. My role as a therapist is to guide, witness, and support your unique experience. Together we will begin to uncover areas of your life that desire a sense of healing from self-destructive and limiting beliefs; and create hope for acceptance of self.
(860) 956-5320 View (860) 956-5320
Photo of Bilingual Clinical Services CT-FL, Licensed Professional Counselor in Downtown, Stamford, CT
Bilingual Clinical Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Verified Verified
Downtown, Stamford, CT 06901
Adults, Adolescents , LGTB, Elderly, couples and family Welcome! Telehealth and In office Program offers Counseling and Assessment, specializing in Trauma that triggers: Crisis Intervention, Depression, Stress, Anxiety, Panic attacks, Grief, low Self Esteem, Divorce, Anger management, CARTAS del Perdon, Infidelity, Obesity, Domestic Violence.
Awarded WorkPlace CT for Advocacy and Diversity . Bilingual (English Spanish)Mental Health Trauma Approach (Inmigración evaluation, EMDR traumas, grieving, parenting, Anxiety, Depression) and Addiction "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". My mission is moving you from Survive to Success. We accept CTCare
Adults, Adolescents , LGTB, Elderly, couples and family Welcome! Telehealth and In office Program offers Counseling and Assessment, specializing in Trauma that triggers: Crisis Intervention, Depression, Stress, Anxiety, Panic attacks, Grief, low Self Esteem, Divorce, Anger management, CARTAS del Perdon, Infidelity, Obesity, Domestic Violence.
Awarded WorkPlace CT for Advocacy and Diversity . Bilingual (English Spanish)Mental Health Trauma Approach (Inmigración evaluation, EMDR traumas, grieving, parenting, Anxiety, Depression) and Addiction "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". My mission is moving you from Survive to Success. We accept CTCare
(203) 660-0869 View (203) 660-0869
Photo of Michaela D'Urso, Pre-Licensed Professional in Downtown, Stamford, CT
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Downtown, Stamford, CT 06901
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Jason Duncan, Psychologist in Downtown, Stamford, CT
Jason Duncan
Psychologist, PhD
Verified Verified
Downtown, Stamford, CT 06902
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Sonia Roitman, Psychologist in Downtown, Stamford, CT
Sonia Roitman
Psychologist, PhD
Verified Verified
Downtown, Stamford, CT 06905
In my 25 years of practice as a clinical psychologist, I have worked with adults and adolescents, as well as couples and families treating issues of adjustment, self-doubt, depression, anxiety, eating disorders, and marital and parenting difficulties. I believe that healthy relationships are at the center of our emotional well-being and that an empathic relationship between client and therapist is essential to any treatment relationship. I provide such an environment so my clients feel comfortable confronting and working through the challenging issues that bring them into therapy.
In my 25 years of practice as a clinical psychologist, I have worked with adults and adolescents, as well as couples and families treating issues of adjustment, self-doubt, depression, anxiety, eating disorders, and marital and parenting difficulties. I believe that healthy relationships are at the center of our emotional well-being and that an empathic relationship between client and therapist is essential to any treatment relationship. I provide such an environment so my clients feel comfortable confronting and working through the challenging issues that bring them into therapy.
(203) 490-0625 View (203) 490-0625
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Downtown, Stamford, CT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Downtown, Stamford, CT 06901
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(475) 265-5519 View (475) 265-5519
Photo of Clorinda Bulfamante, Psychologist in Downtown, Stamford, CT
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Downtown, Stamford, CT 06901
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Tori Maidenberg, Clinical Social Work/Therapist in Downtown, Stamford, CT
Tori Maidenberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Downtown, Stamford, CT 06902
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Jennifer Makadok, Clinical Social Work/Therapist in Downtown, Stamford, CT
Jennifer Makadok
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Stamford, CT 06905
As a couples specialist, I use tools developed by the Relational Life Institute and Terry Real based on skill building to help break cycles of conflict and restore trust.
I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
As a couples specialist, I use tools developed by the Relational Life Institute and Terry Real based on skill building to help break cycles of conflict and restore trust.
I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
(475) 253-8797 View (475) 253-8797
Photo of Jason Duncan, Psychologist in Downtown, Stamford, CT
Jason Duncan
Psychologist, PhD
Verified Verified
Downtown, Stamford, CT 06901
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Deena Landau-Graber, Licensed Professional Counselor in Downtown, Stamford, CT
Deena Landau-Graber
Licensed Professional Counselor, MS, LPC
Verified Verified
Downtown, Stamford, CT 06901
In addition to the experience noted above, I have recently been certified as a Guardian ad Litem by the State of Connecticut Judicial Department, which continuing education I have utilized to enhance my treatment of divorcing couples and/or their children.
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
In addition to the experience noted above, I have recently been certified as a Guardian ad Litem by the State of Connecticut Judicial Department, which continuing education I have utilized to enhance my treatment of divorcing couples and/or their children.
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
(203) 989-3513 View (203) 989-3513
Photo of Catherine A Hogan-Autism Communications Specialist, Clinical Social Work/Therapist in Downtown, Stamford, CT
Catherine A Hogan-Autism Communications Specialist
Clinical Social Work/Therapist, MSW, LCSW, ASDCS
Verified Verified
Downtown, Stamford, CT 06901  (Online Only)
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Or, your partner may be frequently upset because you don’t seem to understand what he or she needs. You may be feeling frustrated and suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way you can navigate your challenges. You may be a parent trying to help your chil socially.
(203) 580-6812 View (203) 580-6812
Photo of Samantha Lavy, Marriage & Family Therapist in Downtown, Stamford, CT
Samantha Lavy
Marriage & Family Therapist, MA, MFT
Verified Verified
Downtown, Stamford, CT 06905
Making the decision to see a therapist can be difficult. As a relationship therapist, Samantha dedicates herself to her clients with complete transparency and authenticity. She works with clients to find their inner strengths and resources to overcome the obstacles that may be keeping them ‘stuck’. Samantha works with clients to ‘zoom out’ and see the big picture: how the relationships in their life, including friends, intimate partners, family members and colleagues, impact the relationships they have with themself.
Making the decision to see a therapist can be difficult. As a relationship therapist, Samantha dedicates herself to her clients with complete transparency and authenticity. She works with clients to find their inner strengths and resources to overcome the obstacles that may be keeping them ‘stuck’. Samantha works with clients to ‘zoom out’ and see the big picture: how the relationships in their life, including friends, intimate partners, family members and colleagues, impact the relationships they have with themself.
(844) 924-2202 View (844) 924-2202

See more therapy options for Downtown, Stamford

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.