Zen Mind & Body
Clinical Social Work/Therapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
75 Glen Road, Suite G7, Sandy Hook, CT 06482
Let's Connect (203) 423-0170
Hi and welcome to my profile. Are you feeling tired, stressed, irritable, and quick to snap at those you love most? Have you lost interest and/or motivation to do things you once enjoyed? As a clinical psychotherapist with over 20 years of experience in mental and physical wellness, I am here to help you find balance, manage stress, and improve your overall well-being. I believe that you must stop searching outside yourself and turn your attention inward. This inward journey is a process to help you better understand your beliefs, thoughts, feelings, and behaviors in order to cultivate a stronger mind and live a more fulfilling life
My practice encompasses the convergence of mind and body wellness. It combines traditional western psychological treatment modalities such as cognitive and behavioral techniques with traditional eastern techniques such as meditation, movement, and mindfulness to create a holistic experience.
I understand the challenges of navigating the delicate balance of life. With you in mind, I use my expertise to help you lead a happier and healthier life. Let's work together to overcome life's obstacles and achieve your full potential.
Take the first step to help. Call Zen Mind & Body now - (203) 423-0170
Let's Connect (203) 423-0170
Finances
Fees
- Individual Sessions $225
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Beacon Health Options | Carelon
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. (203) 423-0170
Zen Mind & Body
Clinical Social Work/Therapist
Qualifications
- Clinical Social Work/Therapist: Shelley Cooper Lcsw
- Verified by Psychology Today Licensed by State of Connecticut / 007982 Shelley Cooper Lcsw
- Certificate from Fordham University Spec. in Children & Adolescent / 2000
- Certificate from NASW 886608580 / 2014
- Attended Fordham University, Graduated 2000
Feel free to ask about qualifications and training experience. - (203) 423-0170
Zen Mind & Body
Clinical Social Work/Therapist
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Mood Disorders
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Weight Loss
- Women's Issues
Do these issues align with your needs? - (203) 423-0170
Zen Mind & Body
Clinical Social Work/Therapist
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. - (203) 423-0170
Zen Mind & Body
Clinical Social Work/Therapist
Groups
Meditation and Movement for Anxiety and Stress
Learn how to manage your physical, mental and emotional wellbeing with this 6-week therapy group. We will be focusing on effective strategies for managing stress in daily life while teaching you skills through techniques such as; meditation, mindful movement, breathwork and sensory awareness.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$30-$40
Location
Zen Mind & Body
85 Old Long Ridge Road
Stamford, CT 06903
Call - (203) 423-0170 about this group
Location
Primary Location
Shelley Cooper, LCSW
75 Glen Road
Suite G7
Sandy Hook, CT 06482
(203) 423-0170Nearby Areas
Neighborhoods
Take the first step to help. Call now - (203) 423-0170
Zen Mind & Body
Clinical Social Work/Therapist
Last Modified: 9 Apr 2024