Photo of Kidstuff Child & Family Counseling, P.C., Licensed Professional Counselor in Loveland, CO
Kidstuff Child & Family Counseling, P.C.
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Loveland, CO 80538
We offer support for families, couples and individuals ages 0-99.
Now offering TELEHEALTH. KIDSTUFF Child & Family Counseling, P.C. specializes in helping kids and families navigate life's challenges and improve overall wellness. We help kids AND ADULTS overcome a variety of issues including family conflict, domestic violence, divorce, blended families, academic and social challenges, bullying, addiction (including gaming,) low self esteem, ADHD, Depression, Anxiety, PTSD and much more. Our LICENSED counselors have many years of experience providing evidence- based techniques including expressive therapies like art, music, play and trauma-informed yoga therapy. Also offering reunification therapy.
We offer support for families, couples and individuals ages 0-99.
Now offering TELEHEALTH. KIDSTUFF Child & Family Counseling, P.C. specializes in helping kids and families navigate life's challenges and improve overall wellness. We help kids AND ADULTS overcome a variety of issues including family conflict, domestic violence, divorce, blended families, academic and social challenges, bullying, addiction (including gaming,) low self esteem, ADHD, Depression, Anxiety, PTSD and much more. Our LICENSED counselors have many years of experience providing evidence- based techniques including expressive therapies like art, music, play and trauma-informed yoga therapy. Also offering reunification therapy.
(970) 422-1964 View (970) 422-1964
Photo of Heal Your Life and Live Your Dreams, Licensed Professional Counselor in Loveland, CO
Heal Your Life and Live Your Dreams
Licensed Professional Counselor, MA, LPC, LLP, LMHC
Verified Verified
Loveland, CO 80537
I help you discover your dreams and inner strengths and gifts by identifying you true and authentic self. Then I am able to enable and empower you to heal what stands in the way of expressing your authentic self. I have many modalities I work in : client-centered, Internal Family systems, EMDR, trauma-focused, grief therapy and much more. I help you create a plan for healing on many levels: Physical, emotional, spiritual, relational and more. I am a communication and relationship expert and can help you heal your relationship to yourself, to you Family of Ogrin, to past partners and to you children. I do a lot of mediation as well.
I help you discover your dreams and inner strengths and gifts by identifying you true and authentic self. Then I am able to enable and empower you to heal what stands in the way of expressing your authentic self. I have many modalities I work in : client-centered, Internal Family systems, EMDR, trauma-focused, grief therapy and much more. I help you create a plan for healing on many levels: Physical, emotional, spiritual, relational and more. I am a communication and relationship expert and can help you heal your relationship to yourself, to you Family of Ogrin, to past partners and to you children. I do a lot of mediation as well.
(720) 815-4703 View (720) 815-4703
Photo of Delaney Cash, Clinical Social Work/Therapist in Loveland, CO
Delaney Cash
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Loveland, CO 80538
Delaney is committed to nurturing a therapeutic relationship that is founded on acceptance, safety, and trust. Delaney will meet you exactly where you are, walking alongside you one step at a time. She wants you to know you are worthy of finding and experiencing freedom from within. Delaney will speak kind truths and push you with gentle challenges, providing you with resources to create sustainable change. Delaney Cash is a Licensed Clinical Social Worker in the states of Colorado and Missouri.
Delaney is committed to nurturing a therapeutic relationship that is founded on acceptance, safety, and trust. Delaney will meet you exactly where you are, walking alongside you one step at a time. She wants you to know you are worthy of finding and experiencing freedom from within. Delaney will speak kind truths and push you with gentle challenges, providing you with resources to create sustainable change. Delaney Cash is a Licensed Clinical Social Worker in the states of Colorado and Missouri.
(970) 431-8863 View (970) 431-8863
Photo of Wade Brandon, Licensed Professional Counselor in Loveland, CO
Wade Brandon
Licensed Professional Counselor, MC, LPC
Verified Verified
5 Endorsed
Loveland, CO 80538
I believe healing, growth, and change are achievable for everyone. Using a variety of proven therapeutic techniques, my goal is to empower you to reach your full potential. I am a Licensed Professional Counselor (LPC), working in the mental health and substance abuse fields for over 16 years. I have extensive experience working with adolescents, adults, couples, and families. I bring warmth and acceptance to the therapeutic relationship, coming alongside you wherever you are in your journey.
I believe healing, growth, and change are achievable for everyone. Using a variety of proven therapeutic techniques, my goal is to empower you to reach your full potential. I am a Licensed Professional Counselor (LPC), working in the mental health and substance abuse fields for over 16 years. I have extensive experience working with adolescents, adults, couples, and families. I bring warmth and acceptance to the therapeutic relationship, coming alongside you wherever you are in your journey.
(970) 315-3182 View (970) 315-3182
Photo of Soul HEALth Counseling Center, PLLC, Licensed Professional Counselor in Loveland, CO
Soul HEALth Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Loveland, CO 80537
Our specialties include: marriage, couples, relationships, pre-marriage, family dynamics, intimacy & sexual issues, domestic violence, trauma, PTSD, grief & loss, anxiety, depression, and spiritual exploration.
Soul HEALth offers a comfortable and safe environment for you to explore, untangle, learn, and heal the areas that have been a burden for far too long. Our passion is to support your exploration process to help you learn more about yourself and your relationships. So… What is your relationship up against? Infidelity, addiction, illness, finances, children, grown children, grandchildren, in-laws, aging parents, blended family, faith issues, trauma, domestic violence, pride, selfishness, dissatisfaction, fear….? Let us help.
Our specialties include: marriage, couples, relationships, pre-marriage, family dynamics, intimacy & sexual issues, domestic violence, trauma, PTSD, grief & loss, anxiety, depression, and spiritual exploration.
Soul HEALth offers a comfortable and safe environment for you to explore, untangle, learn, and heal the areas that have been a burden for far too long. Our passion is to support your exploration process to help you learn more about yourself and your relationships. So… What is your relationship up against? Infidelity, addiction, illness, finances, children, grown children, grandchildren, in-laws, aging parents, blended family, faith issues, trauma, domestic violence, pride, selfishness, dissatisfaction, fear….? Let us help.
(970) 644-6734 View (970) 644-6734
Photo of Cindy Navarrete, Clinical Social Work/Therapist in Loveland, CO
Cindy Navarrete
Clinical Social Work/Therapist, MSW, SWC, CCTP
Verified Verified
2 Endorsed
Loveland, CO 80538
“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life can be unpredictable at any stage; providing a safe and nurturing environment can help you and your loved ones create a path to find your inner strengths and promote healing. She enjoys working with adolescents, adults, couples, and families to help them make lasting, meaningful connections.
“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life can be unpredictable at any stage; providing a safe and nurturing environment can help you and your loved ones create a path to find your inner strengths and promote healing. She enjoys working with adolescents, adults, couples, and families to help them make lasting, meaningful connections.
(970) 598-5397 View (970) 598-5397
Photo of Back On Track Counseling, PLLC, Counselor in Loveland, CO
Back On Track Counseling, PLLC
Counselor, MA, LPC, LMFT
Verified Verified
Loveland, CO 80538
Specialties: anxiety, depression, relationship issues, addiction and conflict resolution.
Running faster doesn't help... If you're running in the wrong direction! Tired of feeling like no one gets it and nothing seems to change? Our relationship will be safe. A trusted, non-judgmental person that gives you the time you want and the tools you need. Together we will get you where you're trying to go. We'll focus on your unique circumstances to create realistic 'outside the box' solutions. I've had huge success helping people heal from the past and become un-stuck from repetitive negative patterns. Restore balance or create it, You are not alone!
Specialties: anxiety, depression, relationship issues, addiction and conflict resolution.
Running faster doesn't help... If you're running in the wrong direction! Tired of feeling like no one gets it and nothing seems to change? Our relationship will be safe. A trusted, non-judgmental person that gives you the time you want and the tools you need. Together we will get you where you're trying to go. We'll focus on your unique circumstances to create realistic 'outside the box' solutions. I've had huge success helping people heal from the past and become un-stuck from repetitive negative patterns. Restore balance or create it, You are not alone!
(970) 660-5315 View (970) 660-5315
Photo of Mariah Milne, Clinical Social Work/Therapist in Loveland, CO
Mariah Milne
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Loveland, CO 80538
Mariah has experience working with a wide variety of needs for individuals, couples, and families.
The complexity of humanity is what makes life so beautiful and sometimes quite challenging.  Dr. Seuss says it all.  Each and every person is a compilation of experiences, feelings, and emotions that result in a masterpiece.  Mariah Milne has a profound passion for people and all things human.  You will be welcomed into a non-judgmental, safe, and dynamic environment. Mariah’s personality is warm and vivacious, with a dash of humor.  No matter where you are in life, Mariah is skilled at meeting you there.  She holds the belief that people thrive when they find connection with themselves and others.
Mariah has experience working with a wide variety of needs for individuals, couples, and families.
The complexity of humanity is what makes life so beautiful and sometimes quite challenging.  Dr. Seuss says it all.  Each and every person is a compilation of experiences, feelings, and emotions that result in a masterpiece.  Mariah Milne has a profound passion for people and all things human.  You will be welcomed into a non-judgmental, safe, and dynamic environment. Mariah’s personality is warm and vivacious, with a dash of humor.  No matter where you are in life, Mariah is skilled at meeting you there.  She holds the belief that people thrive when they find connection with themselves and others.
(970) 553-4372 View (970) 553-4372
Photo of Allisyn Hollweg, Licensed Professional Counselor in Loveland, CO
Allisyn Hollweg
Licensed Professional Counselor, MEd, LPC, NCC, EMDR, II
Verified Verified
3 Endorsed
Loveland, CO 80538  (Online Only)
I have been a therapist since 1996, I founded Shining Through Counseling because I think everyone has a story to tell and needs support on their journey to wellness. Everyone's path looks different, and that is what makes us unique. Walking that path can be scary and hard. I am here to support and you and help you to heal, meet your goals and let your true self shine through. I do this by building a trusting relationship, and working together to address current and past issues or trauma, processing through them, building and strengthening coping skills and supports. I work with individual clients, children, couples, and families.
I have been a therapist since 1996, I founded Shining Through Counseling because I think everyone has a story to tell and needs support on their journey to wellness. Everyone's path looks different, and that is what makes us unique. Walking that path can be scary and hard. I am here to support and you and help you to heal, meet your goals and let your true self shine through. I do this by building a trusting relationship, and working together to address current and past issues or trauma, processing through them, building and strengthening coping skills and supports. I work with individual clients, children, couples, and families.
(970) 292-6941 View (970) 292-6941
Photo of Conrad Frommelt, Marriage and Family Therapist Candidate in Loveland, CO
Conrad Frommelt
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
Loveland, CO 80538
As a queer and neurodiverse therapist, I want you to feel clearly seen and deeply understood in our therapeutic relationship so that you can show up with clarity and authenticity in your life and relationships.
Feeling truly known and accepted is at the core of the human experience. For this reason, feeling disconnected from those around you can be intensely painful, upsetting, and confusing! As your therapist, I hope to help you build a deeper understanding as well as practical tools which allow you to foster deeper connection with yourself and with those who mean the most to you. I am particularly skilled at working with LGBTQIA+/queer folks, people impacted by neurodiversity (ASD, ADHD, etc.), and relationships in conflict. I believe you deserve a life filled with meaning and connection. Let's figure out how to make it happen!
As a queer and neurodiverse therapist, I want you to feel clearly seen and deeply understood in our therapeutic relationship so that you can show up with clarity and authenticity in your life and relationships.
Feeling truly known and accepted is at the core of the human experience. For this reason, feeling disconnected from those around you can be intensely painful, upsetting, and confusing! As your therapist, I hope to help you build a deeper understanding as well as practical tools which allow you to foster deeper connection with yourself and with those who mean the most to you. I am particularly skilled at working with LGBTQIA+/queer folks, people impacted by neurodiversity (ASD, ADHD, etc.), and relationships in conflict. I believe you deserve a life filled with meaning and connection. Let's figure out how to make it happen!
(970) 659-1288 View (970) 659-1288
Photo of Foundations Counseling, LLC, Licensed Professional Counselor in Loveland, CO
Foundations Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Loveland, CO 80538
Foundations Counseling is the largest and most trusted private counseling organization in Northern Colorado, serving Fort Collins, Loveland, Windsor, and surrounding areas. We are a group of highly-trained, expert counselors with multiple specialties. We provide counseling services to individuals, couples, and families of all ages and backgrounds, using proven, research-based techniques. Our priority is offering the highest quality counseling services in a confidential and dignified atmosphere. When you come to Foundations Counseling, you can rest assured you are getting the very best possible care. We believe you can have the life of your dreams. We are here to help you achieve it.
Foundations Counseling is the largest and most trusted private counseling organization in Northern Colorado, serving Fort Collins, Loveland, Windsor, and surrounding areas. We are a group of highly-trained, expert counselors with multiple specialties. We provide counseling services to individuals, couples, and families of all ages and backgrounds, using proven, research-based techniques. Our priority is offering the highest quality counseling services in a confidential and dignified atmosphere. When you come to Foundations Counseling, you can rest assured you are getting the very best possible care. We believe you can have the life of your dreams. We are here to help you achieve it.
(970) 446-5348 View (970) 446-5348
Photo of Cohesive SOULutions Counseling: Paul Langfield, Marriage & Family Therapist in Loveland, CO
Cohesive SOULutions Counseling: Paul Langfield
Marriage & Family Therapist, MS, LMFT, NBCCH
Verified Verified
Loveland, CO 80537
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
(970) 500-5782 View (970) 500-5782
Photo of Kristi Hensley, Registered Psychotherapist in Loveland, CO
Kristi Hensley
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Loveland, CO 80537
Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor.
Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor.
(970) 387-4237 View (970) 387-4237
Photo of Sherryl E Lindsey, Marriage & Family Therapist in Loveland, CO
Sherryl E Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Loveland, CO 80538
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
(970) 329-1978 View (970) 329-1978
Photo of Four Points Counseling Center, Clinical Social Work/Therapist in Loveland, CO
Four Points Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, PsyD
Verified Verified
Loveland, CO 80538
Our therapists treat a wide range of concerns including PTSD and trauma, depression, aging concerns, anxiety, grief/loss, relationship difficulties, adolescent & adult ADHD, self esteem issues, life transitions, and body image concerns.
We'd like to welcome you to therapy. If you've had therapy before and found yourself searching for a deeper experience or struggled with the administrative process, we hope to provide you with something different. We view therapy as an experience that goes beyond the session, striving for care and intention to underscore all facets of what it means to be a client - from how it feels to enter the waiting area to the responsiveness of our staff. We also take care during scheduling so that we can thoughtfully suggest a therapist when a recommendation is requested.
Our therapists treat a wide range of concerns including PTSD and trauma, depression, aging concerns, anxiety, grief/loss, relationship difficulties, adolescent & adult ADHD, self esteem issues, life transitions, and body image concerns.
We'd like to welcome you to therapy. If you've had therapy before and found yourself searching for a deeper experience or struggled with the administrative process, we hope to provide you with something different. We view therapy as an experience that goes beyond the session, striving for care and intention to underscore all facets of what it means to be a client - from how it feels to enter the waiting area to the responsiveness of our staff. We also take care during scheduling so that we can thoughtfully suggest a therapist when a recommendation is requested.
(970) 432-4054 View (970) 432-4054
Photo of Erin M Thomas, Licensed Professional Counselor in Loveland, CO
Erin M Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
Loveland, CO 80538
My name is Erin Thomas and I am a Licensed Professional Counselor in Northern Colorado. In therapy, every client is different and has differing needs for the healing process to occur. This is why the most important step to me in working with a client is establishing a trusting relationship at the beginning of therapy so that I can understand how to help in the most effective way. Connecting with others in a way that supports them through difficult times in their lives has been my passion and I continue to look for new ways to help those who struggle.
My name is Erin Thomas and I am a Licensed Professional Counselor in Northern Colorado. In therapy, every client is different and has differing needs for the healing process to occur. This is why the most important step to me in working with a client is establishing a trusting relationship at the beginning of therapy so that I can understand how to help in the most effective way. Connecting with others in a way that supports them through difficult times in their lives has been my passion and I continue to look for new ways to help those who struggle.
(970) 875-6079 View (970) 875-6079
Photo of Sharon P Austin, Psychologist in Loveland, CO
Sharon P Austin
Psychologist, PsyD
Verified Verified
1 Endorsed
Loveland, CO 80538
Waitlist for new clients
I am passionate about helping couples at all stages of their relationship.
Intimate relationships can be difficult but when we learn how to truly be there for one another we enjoy greater emotional and physical well-being. Ongoing problems such as conflicts, disconnection and overwhelming feelings often lead to depression, betrayal, loss of sexual desire, poor physical health, and inability to resolve past traumas. When problems with our partner get to levels such as these intimacy and trust fade to arguments, loneliness and fear. With my assistance couples attain a level of security, commitment and intimacy not experienced before. I am also a Lyme and Tick-Borne Diseases informed Psychologist.
I am passionate about helping couples at all stages of their relationship.
Intimate relationships can be difficult but when we learn how to truly be there for one another we enjoy greater emotional and physical well-being. Ongoing problems such as conflicts, disconnection and overwhelming feelings often lead to depression, betrayal, loss of sexual desire, poor physical health, and inability to resolve past traumas. When problems with our partner get to levels such as these intimacy and trust fade to arguments, loneliness and fear. With my assistance couples attain a level of security, commitment and intimacy not experienced before. I am also a Lyme and Tick-Borne Diseases informed Psychologist.
(970) 673-9409 View (970) 673-9409
Photo of Josie Dove, Licensed Professional Counselor in Loveland, CO
Josie Dove
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Loveland, CO 80537
Waitlist for new clients
Using an integrative and holistic approach to psychotherapy, I work with individuals and couples to overcome a variety of life difficulties, including trauma and PTSD, relationship problems, overwhelming emotions, life transitions, and parenting issues. My goal is to help you identify and change patterns of thought, emotion, communication and behavior getting in the way of your goals and relationships, and to help you create a satisfying life. I specialize in a number of evidence-based and somatic (body-mind) psychotherapeutic techniques including:
Using an integrative and holistic approach to psychotherapy, I work with individuals and couples to overcome a variety of life difficulties, including trauma and PTSD, relationship problems, overwhelming emotions, life transitions, and parenting issues. My goal is to help you identify and change patterns of thought, emotion, communication and behavior getting in the way of your goals and relationships, and to help you create a satisfying life. I specialize in a number of evidence-based and somatic (body-mind) psychotherapeutic techniques including:
(970) 507-4570 View (970) 507-4570
Photo of Abby Derr-Moore, Marriage & Family Therapist in Loveland, CO
Abby Derr-Moore
Marriage & Family Therapist, MS, LPC, LMFT, EMDR
Verified Verified
Loveland, CO 80537
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
(970) 251-1936 View (970) 251-1936
Photo of Christopher Bruno, Licensed Professional Counselor in Loveland, CO
Christopher Bruno
Licensed Professional Counselor, LPC, MACP, MA
Verified Verified
3 Endorsed
Loveland, CO 80534
I also work with couples who reject the notion that marriage should merely be "adequate," and who fight for more.
"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...
I also work with couples who reject the notion that marriage should merely be "adequate," and who fight for more.
"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...
(970) 704-5883 View (970) 704-5883
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.