Photo of Erandi Herndon, Marriage & Family Therapist in Fort Collins, CO
Erandi Herndon
Marriage & Family Therapist, LMFT, MS
Verified Verified
Fort Collins, CO 80521
Hola! My name is Erandi. I identify as a multiracial, bilingual (Spanish-English) cisgender female. I am a Licensed Marriage and Family Therapist and work towards supporting individuals, youth and their families find their voice, heal, and repair relationships. Additionally, I provide services that uplift and empower my Spanish-speaking and BIPOC communities. As your therapist, we will work collaboratively to build trust and safety in our relationship, which will serve as a foundation for deep healing work. My approach is generally informal, direct, and transparent in hopes of demystifying the therapeutic process.
Hola! My name is Erandi. I identify as a multiracial, bilingual (Spanish-English) cisgender female. I am a Licensed Marriage and Family Therapist and work towards supporting individuals, youth and their families find their voice, heal, and repair relationships. Additionally, I provide services that uplift and empower my Spanish-speaking and BIPOC communities. As your therapist, we will work collaboratively to build trust and safety in our relationship, which will serve as a foundation for deep healing work. My approach is generally informal, direct, and transparent in hopes of demystifying the therapeutic process.
(970) 299-8038 View (970) 299-8038
Photo of Ashley Lauren (Dubois) Van Vonderen, Licensed Professional Counselor in Fort Collins, CO
Ashley Lauren (Dubois) Van Vonderen
Licensed Professional Counselor, BA, MS, LPC, RYT-500
Verified Verified
Fort Collins, CO 80524  (Online Only)
I enjoy connecting with my clients in a supportive relationship that fosters safe space for transformation.
Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.
I enjoy connecting with my clients in a supportive relationship that fosters safe space for transformation.
Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.
(720) 704-1839 View (720) 704-1839
Photo of Melissa Blatnik, Licensed Professional Counselor in Fort Collins, CO
Melissa Blatnik
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Fort Collins, CO 80526
I work with individuals 13 years old and older as well as couples.
Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.
I work with individuals 13 years old and older as well as couples.
Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.
(970) 251-7365 View (970) 251-7365
Photo of Keaton Brown, Marriage & Family Therapist in Fort Collins, CO
Keaton Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80526
I specialize in relationship issues, both individual and couple. Whether you are experiencing change through a major life transition, stressor, or traumatic event, your decision to seek therapy is admirable. Often times we fall into patterns individually and relationally that feels drowning and scary. It takes courage to seek therapy. Together, we will form a bond and build a relationship where you feel safe, confident, and proud. Then, we will conceptualize the problem, connect the dots, and get to action based work. If you are ready, I will motivate. I immerse myself in the process, ensuring quality care throughout.
I specialize in relationship issues, both individual and couple. Whether you are experiencing change through a major life transition, stressor, or traumatic event, your decision to seek therapy is admirable. Often times we fall into patterns individually and relationally that feels drowning and scary. It takes courage to seek therapy. Together, we will form a bond and build a relationship where you feel safe, confident, and proud. Then, we will conceptualize the problem, connect the dots, and get to action based work. If you are ready, I will motivate. I immerse myself in the process, ensuring quality care throughout.
(970) 410-8622 View (970) 410-8622
Photo of Center for Valued Living, PLLC in Fort Collins, CO
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Fort Collins, CO 80521
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of Cindy Navarrete, Clinical Social Work/Therapist in Fort Collins, CO
Cindy Navarrete
Clinical Social Work/Therapist, MSW, SWC, CCTP
Verified Verified
2 Endorsed
Fort Collins, CO 80525
“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life can be unpredictable at any stage; providing a safe and nurturing environment can help you and your loved ones create a path to find your inner strengths and promote healing. She enjoys working with adolescents, adults, couples, and families to help them make lasting, meaningful connections.
“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein Cindy Navarrete believes that one must provide a safe and nurturing space to heal and grow. With a dash of humor and a genuine desire to help others, Cindy will create a person-centered, strengths-based approach unique to each person’s life journey. Life can be unpredictable at any stage; providing a safe and nurturing environment can help you and your loved ones create a path to find your inner strengths and promote healing. She enjoys working with adolescents, adults, couples, and families to help them make lasting, meaningful connections.
(970) 598-5397 View (970) 598-5397
Photo of John B Evans Phd, Clinical Social Work/Therapist in Fort Collins, CO
John B Evans Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Collins, CO 80521  (Online Only)
Do you not understand your behavior or that of other family members whether that of your present family or childhood family? Are you unhappy in your relationship for known or unknown reasons? Are you experiencing parent-child conflict? Is there any anger, abuse, substance abuse, depression, bipolar, etc.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
Do you not understand your behavior or that of other family members whether that of your present family or childhood family? Are you unhappy in your relationship for known or unknown reasons? Are you experiencing parent-child conflict? Is there any anger, abuse, substance abuse, depression, bipolar, etc.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
(719) 496-8181 View (719) 496-8181
Photo of Jen Knopp, Licensed Professional Counselor in Fort Collins, CO
Jen Knopp
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
If you are thriving, surviving, or anywhere on the continuum in-between, I believe in the value of support and connection along the way. I like to provide a space that can meet you where you are on your journey. Counseling can hold space for empathy, support, and validation while at the same time creating accountability, clarity, and direction. Working with clients over the last 15+ years has shown me that we all have a unique story that has led us to where we are currently. We all have great strengths and it is those exact qualities that often lead us to our greatest struggles.
If you are thriving, surviving, or anywhere on the continuum in-between, I believe in the value of support and connection along the way. I like to provide a space that can meet you where you are on your journey. Counseling can hold space for empathy, support, and validation while at the same time creating accountability, clarity, and direction. Working with clients over the last 15+ years has shown me that we all have a unique story that has led us to where we are currently. We all have great strengths and it is those exact qualities that often lead us to our greatest struggles.
(970) 660-3613 View (970) 660-3613

Online Therapists

Photo of Annep P Maxwell, Psychologist in Fort Collins, CO
Annep P Maxwell
Psychologist, PhD
Verified Verified
Boulder, CO 80302  (Online Only)
I have an eclectic approach with an emphasis on relationship building and mindfulness.
I enjoy working with children,teens and adults with a variety of challenges including depression, anxiety, phobias, panic disorder, ADD/ADHD, and autism spectrum disorder. I am certified to treat children, adolescents and adults with internet addictions (gaming, social media, compulsive information seeking).
I have an eclectic approach with an emphasis on relationship building and mindfulness.
I enjoy working with children,teens and adults with a variety of challenges including depression, anxiety, phobias, panic disorder, ADD/ADHD, and autism spectrum disorder. I am certified to treat children, adolescents and adults with internet addictions (gaming, social media, compulsive information seeking).
(720) 868-9092 View (720) 868-9092
Photo of Deidra Ward, Clinical Social Work/Therapist in Fort Collins, CO
Deidra Ward
Clinical Social Work/Therapist, LCSW , LAC, EMDR, PACT
Verified Verified
Greenwood Village, CO 80111
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
(303) 731-4461 View (303) 731-4461
Photo of Anne Bliss Niess, Licensed Professional Counselor in Fort Collins, CO
Anne Bliss Niess
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
1 Endorsed
Denver, CO 80211
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
(720) 897-3913 View (720) 897-3913
Photo of Ellie Mental Health - Denver Tech Center in Fort Collins, CO
Ellie Mental Health - Denver Tech Center
PhD
Verified Verified
Greenwood Village, CO 80111
We all deserve to find a therapist who has compassion for us, accepts us for who we are, & genuinely supports us with the changes we want. You can count on our therapists to embody these qualities. We are an outpatient mental health clinic providing therapy to individuals, couples, and families. Our therapists are especially passionate about supporting Veterans & their families, children & teens, pregnant people, first responders & health care providers, teachers, those with chronic health concerns, the LGBTQ+ community, neurodiverse folx, & anyone who has experienced trauma, grief, & loss. New appointments available within a week!
We all deserve to find a therapist who has compassion for us, accepts us for who we are, & genuinely supports us with the changes we want. You can count on our therapists to embody these qualities. We are an outpatient mental health clinic providing therapy to individuals, couples, and families. Our therapists are especially passionate about supporting Veterans & their families, children & teens, pregnant people, first responders & health care providers, teachers, those with chronic health concerns, the LGBTQ+ community, neurodiverse folx, & anyone who has experienced trauma, grief, & loss. New appointments available within a week!
(720) 927-9516 View (720) 927-9516
Photo of Miranda Chatfield, Marriage & Family Therapist in Fort Collins, CO
Miranda Chatfield
Marriage & Family Therapist, LMFT, MA
Verified Verified
Aurora, CO 80014
I draw upon years of experience treating individuals, couples, groups, and families, with evidence-based treatments.
You can be the author of your own story! Sometimes it may seem as though life hands you a deck of cards and you are stuck with whatever hand you are dealt. You struggle to cope with overwhelming thoughts, feelings, or behaviors due to past experiences. You do your best to find ways to get by. Some of these coping styles can be helpful, while others can be less helpful and may lead to struggles with everyday living. Through understanding how your story is related to your present challenges, you can develop a sense of agency to edit your story and make changes in your life.
I draw upon years of experience treating individuals, couples, groups, and families, with evidence-based treatments.
You can be the author of your own story! Sometimes it may seem as though life hands you a deck of cards and you are stuck with whatever hand you are dealt. You struggle to cope with overwhelming thoughts, feelings, or behaviors due to past experiences. You do your best to find ways to get by. Some of these coping styles can be helpful, while others can be less helpful and may lead to struggles with everyday living. Through understanding how your story is related to your present challenges, you can develop a sense of agency to edit your story and make changes in your life.
(720) 782-2780 View (720) 782-2780
Photo of Anna Pendleton in Fort Collins, CO
Anna Pendleton
MA, MSW, SWC
Verified Verified
1 Endorsed
Denver, CO 80211
Welcome! I'm glad you're here. I support individuals who desire to heal from trauma, experience relief from anxiety, explore patterns in relationships, navigate life transitions, and cultivate greater self-acceptance. I also support couples who are seeking more closeness and connection.
Welcome! I'm glad you're here. I support individuals who desire to heal from trauma, experience relief from anxiety, explore patterns in relationships, navigate life transitions, and cultivate greater self-acceptance. I also support couples who are seeking more closeness and connection.
(720) 590-6081 View (720) 590-6081
Photo of Jacquie Harro, Counselor in Fort Collins, CO
Jacquie Harro
Counselor, MA, LPC
Verified Verified
Arvada, CO 80003
Working from an emotion-focused lens, I help couples and families find their way back to each other after conflict and distance have settled in.
By now you may feel like you've tried everything. Perhaps your home has become a battleground, filled with fights that repeat over and over without any progress. Maybe you feel like you have hit a wall with your partner and aren’t sure how to move forward, or maybe you feel stuck, watching from the sidelines as your child navigates the many challenges of adolescence. Taking action can help resolve these feelings of helplessness and taking the initiative to seek treatment is the first step forward. If you or your child is struggling to live a fulfilling life—or even struggling to make it through the day—it’s time to seek help.
Working from an emotion-focused lens, I help couples and families find their way back to each other after conflict and distance have settled in.
By now you may feel like you've tried everything. Perhaps your home has become a battleground, filled with fights that repeat over and over without any progress. Maybe you feel like you have hit a wall with your partner and aren’t sure how to move forward, or maybe you feel stuck, watching from the sidelines as your child navigates the many challenges of adolescence. Taking action can help resolve these feelings of helplessness and taking the initiative to seek treatment is the first step forward. If you or your child is struggling to live a fulfilling life—or even struggling to make it through the day—it’s time to seek help.
(970) 825-0302 View (970) 825-0302
Photo of Spectrum Connections Therapy, Marriage & Family Therapist in Fort Collins, CO
Spectrum Connections Therapy
Marriage & Family Therapist, PsyD, LMFT, BCBA
Verified Verified
5 Endorsed
Lone Tree, CO 80124
We are a team of mental health therapists who are passionate about providing integrative and holistic counseling for individuals, couples, and families living with Autism Spectrum, Trauma, OCD, ADHD, and Anxiety. Whether you need support with making intentional and more authentic shifts in your own life or need couples counseling for your neurodiverse intimate partnership, we are here to help. Or, perhaps your neurodivergent child is struggling and you need therapy and parenting support for your family. We hope we can partner together to explore your needs and to help you cultivate the life and fulfilling relationships you deserve.
We are a team of mental health therapists who are passionate about providing integrative and holistic counseling for individuals, couples, and families living with Autism Spectrum, Trauma, OCD, ADHD, and Anxiety. Whether you need support with making intentional and more authentic shifts in your own life or need couples counseling for your neurodiverse intimate partnership, we are here to help. Or, perhaps your neurodivergent child is struggling and you need therapy and parenting support for your family. We hope we can partner together to explore your needs and to help you cultivate the life and fulfilling relationships you deserve.
(970) 840-2232 View (970) 840-2232
Photo of Christina Brown, Licensed Professional Counselor in Fort Collins, CO
Christina Brown
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Parker, CO 80138
It is my pleasure to work with individuals, couples, and families, to help bring hope and healing. Couples can find themselves in a place where they struggle to connect and end up in defense postures, feeling frustrated and disconnected. Often, there is healing that needs to take place as well as learning to see through each other's "lenses" to build a strong attachment that will last. Many individuals struggle with anxiety, depression, and past trauma, as well as negative thought cycles, leaving them stuck and miserable. It's common for teens to experience low self esteem and confusion about the future and where they belong.
It is my pleasure to work with individuals, couples, and families, to help bring hope and healing. Couples can find themselves in a place where they struggle to connect and end up in defense postures, feeling frustrated and disconnected. Often, there is healing that needs to take place as well as learning to see through each other's "lenses" to build a strong attachment that will last. Many individuals struggle with anxiety, depression, and past trauma, as well as negative thought cycles, leaving them stuck and miserable. It's common for teens to experience low self esteem and confusion about the future and where they belong.
(720) 893-8871 View (720) 893-8871
Photo of Cassie V Comeau, Psychologist in Fort Collins, CO
Cassie V Comeau
Psychologist, PhD
Verified Verified
1 Endorsed
Dillon, CO 80435
It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.
It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.
(406) 510-2244 View (406) 510-2244
Photo of Michelle Manning, Counselor in Fort Collins, CO
Michelle Manning
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Parker, CO 80138
I work with a range of mental health issues and specialize in working with those affected by having a parent or spouse involved with substance abuse, perfectionism/highly critical parenting, and/or narcissism.
Life is full of challenging circumstances, feelings and relationships. Sometimes it feels like our life is a tapestry of threads that are knotted and going in every direction. It can help to have someone come alongside and help us to untangle the threads so we can see how to move forward. Past events, experiences, and trauma, that are unresolved, may be negatively affecting how we show up in daily life and we might need help processing through them. I'm here to help. This can be tough, but I'll be there every step of the way.
I work with a range of mental health issues and specialize in working with those affected by having a parent or spouse involved with substance abuse, perfectionism/highly critical parenting, and/or narcissism.
Life is full of challenging circumstances, feelings and relationships. Sometimes it feels like our life is a tapestry of threads that are knotted and going in every direction. It can help to have someone come alongside and help us to untangle the threads so we can see how to move forward. Past events, experiences, and trauma, that are unresolved, may be negatively affecting how we show up in daily life and we might need help processing through them. I'm here to help. This can be tough, but I'll be there every step of the way.
(720) 984-1193 View (720) 984-1193
Photo of Blake Helton, Clinical Social Work/Therapist in Fort Collins, CO
Blake Helton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
I have experience in working with couples, addiction, OCD, PTSD and trauma, sobriety management, suicidal clients, incarceration, dissociation, and personality disorders.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
I have experience in working with couples, addiction, OCD, PTSD and trauma, sobriety management, suicidal clients, incarceration, dissociation, and personality disorders.
Schedule now through my website in my bio! Struggling to process real life? Maybe there is a barrier that is stopping you from your full potential? I strive to provide a person-centered approach to therapy. I believe that you as the individual are the expert in your own life. I aim to help others process their emotions and other difficulties that they may have going on in their life.
(303) 622-3461 View (303) 622-3461

See more therapy options for Fort Collins

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.