Photo of Linza Vargas, Clinical Social Work/Therapist in Durango, CO
Linza Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.
Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.
(610) 563-9758 View (610) 563-9758
Photo of Marianne Crom, Licensed Professional Counselor in Durango, CO
Marianne Crom
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Durango, CO 81301
Marianne Crom is a Licensed Professional Counselor who has been practicing over 10 years. Her expertise is in providing EMDR therapy, working with couples and counseling for addictions. Much of her success is with helping adults who have experienced childhood sexual abuse or other forms of trauma, couples overcoming infidelity and families/individuals coping with addiction by learning how to lead a happy life. Clients have maintained sobriety and gone to college. Many have worked with co-occuring behavioral problems and found relief. Families have begun to understand the nature of addiction and how to cope with it.
Marianne Crom is a Licensed Professional Counselor who has been practicing over 10 years. Her expertise is in providing EMDR therapy, working with couples and counseling for addictions. Much of her success is with helping adults who have experienced childhood sexual abuse or other forms of trauma, couples overcoming infidelity and families/individuals coping with addiction by learning how to lead a happy life. Clients have maintained sobriety and gone to college. Many have worked with co-occuring behavioral problems and found relief. Families have begun to understand the nature of addiction and how to cope with it.
(970) 426-0220 View (970) 426-0220
Photo of Chelsi Hower, Licensed Professional Counselor in Durango, CO
Chelsi Hower
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.
Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.
(970) 341-2104 x802 View (970) 341-2104 x802
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in Durango, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81301
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Michael Wilkinson, Licensed Professional Counselor in Durango, CO
Michael Wilkinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Durango, CO 81301
I work with individuals and couples in releasing trauma in skillful ways, and creating the radical and scandalous possibility of creativity, fulfillment, and hope.
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?
I work with individuals and couples in releasing trauma in skillful ways, and creating the radical and scandalous possibility of creativity, fulfillment, and hope.
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxiety, depression, isolation, addiction, and despair. My clients know there must be more. But, where to begin? How to start?
(970) 825-0056 View (970) 825-0056
Photo of Mimi Gates, Licensed Professional Counselor in Durango, CO
Mimi Gates
Licensed Professional Counselor, LPC CHT
Verified Verified
Durango, CO 81301
Relationship is key in this process you are exploring -- it is in our therapeutic relationship where Alchemy happens. Therapy is not only about your story - it is about you, the Storyteller (how does the story live In us? affect us and our lives?). It is my heartfelt belief that Safety in the therapeutic relationship allows for increased self-awareness, for Transformation, and ultimately, for our Truest self to emerge, to Blossom – allowing you to more easefully and naturally live free (from.... fill in the blank) and empowered. I truly believe it takes Courage for us all to genuinely live from our most authentic nature.
Relationship is key in this process you are exploring -- it is in our therapeutic relationship where Alchemy happens. Therapy is not only about your story - it is about you, the Storyteller (how does the story live In us? affect us and our lives?). It is my heartfelt belief that Safety in the therapeutic relationship allows for increased self-awareness, for Transformation, and ultimately, for our Truest self to emerge, to Blossom – allowing you to more easefully and naturally live free (from.... fill in the blank) and empowered. I truly believe it takes Courage for us all to genuinely live from our most authentic nature.
(970) 238-2667 View (970) 238-2667
Photo of Julie A Visnich, Clinical Social Work/Therapist in Durango, CO
Julie A Visnich
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Durango, CO 81301
17 years in practice. Experienced with adults, couples, and families in transition, or experiencing disappointment with life. An important question we explore is: "How are the events in my life trying to expand me?" This is a powerful question, much more so than, "Why me?" I draw from psychological theory, neuroscience, and spirituality/mindfulness to help re-frame, unhealthy patterns and foster acceptance and compassion for self. Hypnosis strengthens the process. We explore in a safe and loving environment that enables one to look more closely at their own behaviors and thought patterns without defensiveness.
17 years in practice. Experienced with adults, couples, and families in transition, or experiencing disappointment with life. An important question we explore is: "How are the events in my life trying to expand me?" This is a powerful question, much more so than, "Why me?" I draw from psychological theory, neuroscience, and spirituality/mindfulness to help re-frame, unhealthy patterns and foster acceptance and compassion for self. Hypnosis strengthens the process. We explore in a safe and loving environment that enables one to look more closely at their own behaviors and thought patterns without defensiveness.
(970) 715-6868 View (970) 715-6868
Photo of Abby Kubicek, Clinical Social Work/Therapist in Durango, CO
Abby Kubicek
Clinical Social Work/Therapist, LCSW, CST, LAC
Verified Verified
1 Endorsed
Durango, CO 81301
If I sound like a good fit for you individually or within your relationship , please feel free to reach out and request an appointment or a 15-minute phone consultation.
I have always been pulled towards topics that many in society do not want to talk about – sex, death, money, religion, addiction, and many others. I have seen what happens to individuals when they are left to struggle with these topics alone. Some feel guilt, fear, anxiety, depression, or just an overall sense that they are not allowed to be who they really are. My goal in therapy is to provide a safe space for individuals or those in relationship to talk about these topics and feelings. I work with them to develop the tools to grow into being confident, unashamed, and authentically themselves.
If I sound like a good fit for you individually or within your relationship , please feel free to reach out and request an appointment or a 15-minute phone consultation.
I have always been pulled towards topics that many in society do not want to talk about – sex, death, money, religion, addiction, and many others. I have seen what happens to individuals when they are left to struggle with these topics alone. Some feel guilt, fear, anxiety, depression, or just an overall sense that they are not allowed to be who they really are. My goal in therapy is to provide a safe space for individuals or those in relationship to talk about these topics and feelings. I work with them to develop the tools to grow into being confident, unashamed, and authentically themselves.
(970) 414-4477 View (970) 414-4477
Photo of Darrah Westrup, Psychologist in Durango, CO
Darrah Westrup
Psychologist, PhD
Verified Verified
Durango, CO 81301
As a PsyPact provider I am approved to provide teletherapy in 32 participating states. I also see clients in person in my Durango practice. I am a recongnized expert in Acceptance and Commitment Therapy (ACT), an evidence-based, cutting- edge therapy shown to be effective for a wide range of difficulties. Whether you are dealing with stress and anxiety, a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning.
As a PsyPact provider I am approved to provide teletherapy in 32 participating states. I also see clients in person in my Durango practice. I am a recongnized expert in Acceptance and Commitment Therapy (ACT), an evidence-based, cutting- edge therapy shown to be effective for a wide range of difficulties. Whether you are dealing with stress and anxiety, a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning.
(970) 300-5140 View (970) 300-5140
Photo of Heidi Bendell, Licensed Professional Counselor in Durango, CO
Heidi Bendell
Licensed Professional Counselor, LPC, LPCC, CMAT
Verified Verified
Durango, CO 81301
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
(720) 583-9620 View (720) 583-9620
Photo of Caroline Lewis, Marriage & Family Therapist in Durango, CO
Caroline Lewis
Marriage & Family Therapist, MFT, MIM
Verified Verified
Durango, CO 81301  (Online Only)
You may be feeling anxious, struggling with sleep, and are desiring healthier and more connected relationships. Deep down there is another part of you that desires more fulfillment, less anxiety, and inner confidence. I can help you. I successfully support my clients in developing new inner resources to have greater relationship success and a holistic health toolbox to not just survive but instead to thrive. My expertise includes working with highly sensitive adults, couples, and families.
You may be feeling anxious, struggling with sleep, and are desiring healthier and more connected relationships. Deep down there is another part of you that desires more fulfillment, less anxiety, and inner confidence. I can help you. I successfully support my clients in developing new inner resources to have greater relationship success and a holistic health toolbox to not just survive but instead to thrive. My expertise includes working with highly sensitive adults, couples, and families.
(970) 478-9160 View (970) 478-9160
Photo of Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor in Durango, CO
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81303
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 394-3036 View (970) 394-3036
Photo of Nicole Louise Fuller, Psychologist in Durango, CO
Nicole Louise Fuller
Psychologist, MA, CAS, DVAP, DUI
Verified Verified
Durango, CO 81301
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
(970) 372-1367 View (970) 372-1367
Photo of Jasper & Associates in Durango, CO
Jasper & Associates
LCSW, ACSW, BCC, MSW
Verified Verified
Durango, CO 81301
I partner with my clients in such a way that we collectively dissect issues and positive outcomes are expected.
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.
I partner with my clients in such a way that we collectively dissect issues and positive outcomes are expected.
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.
(505) 322-6644 View (505) 322-6644
Photo of Polaris Partners Counseling and Consulting, LLC, Licensed Professional Counselor in Durango, CO
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
We provide individual, family, and couples therapy in private practice throughout the Northern Colorado.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
We provide individual, family, and couples therapy in private practice throughout the Northern Colorado.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
(970) 579-4130 View (970) 579-4130
Photo of Anca Niculae, Marriage & Family Therapist in Durango, CO
Anca Niculae
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Durango, CO 81302
Aside from my own life experience and practices, I'm trained in The Nurtured Heart Approach, EMDR, Brainspotting, Gottman's Couples Therapy and Mindfulness Meditation.
In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
Aside from my own life experience and practices, I'm trained in The Nurtured Heart Approach, EMDR, Brainspotting, Gottman's Couples Therapy and Mindfulness Meditation.
In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
(970) 344-6154 View (970) 344-6154
Photo of Stephanie Mueller, Drug & Alcohol Counselor in Durango, CO
Stephanie Mueller
Drug & Alcohol Counselor, BS, CAC, III
Verified Verified
Durango, CO 81301
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
(970) 300-5128 View (970) 300-5128
Photo of Rowan Blaisdell, Clinical Social Work/Therapist in Durango, CO
Rowan Blaisdell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Durango, CO 81301
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
(970) 644-6404 View (970) 644-6404
Photo of Insight Therapy, Psychologist in Durango, CO
Insight Therapy
Psychologist, MA, LP, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
(970) 306-4368 View (970) 306-4368
Photo of Sarah G Conti, Licensed Professional Counselor in Durango, CO
Sarah G Conti
Licensed Professional Counselor, MA, LPC, CACIII
Verified Verified
Durango, CO 81301
To help you get to know me, I go by my nickname "Sam". I have over 30 years of experience working with individuals over the age of 14 and families. I specialize in helping families avoid and survive high conflict divorce. I coach parents about parental responsibility as part of divorce. I have a major area of interest working with individuals with Dissociative Disorders. I work with offenders of Domestic Violence. I enjoy working with adults who want to improve their quality of life through personal growth. I have experience working with the GLBTQ+ community. I have additional training working with Veterans of all services .
To help you get to know me, I go by my nickname "Sam". I have over 30 years of experience working with individuals over the age of 14 and families. I specialize in helping families avoid and survive high conflict divorce. I coach parents about parental responsibility as part of divorce. I have a major area of interest working with individuals with Dissociative Disorders. I work with offenders of Domestic Violence. I enjoy working with adults who want to improve their quality of life through personal growth. I have experience working with the GLBTQ+ community. I have additional training working with Veterans of all services .
(970) 300-5695 View (970) 300-5695
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.