Photo of Clayton Norman, Licensed Professional Counselor Candidate in Speer, Denver, CO
Clayton Norman
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
3 Endorsed
Speer, Denver, CO 80218
I have integrated art, nature, and skateboarding into the counseling relationship to help create a safe environment.
Authenticity and compassion are at the core of my work. I believe that true healing begins with an honest and genuine connection, and I prioritize creating an space where you can explore your thoughts and emotions without fear of judgment. With a deep understanding of the challenges that come with navigating a society that values conformity, I am passionate about creating a space where you can embrace your individuality and find strength in your uniqueness.
I have integrated art, nature, and skateboarding into the counseling relationship to help create a safe environment.
Authenticity and compassion are at the core of my work. I believe that true healing begins with an honest and genuine connection, and I prioritize creating an space where you can explore your thoughts and emotions without fear of judgment. With a deep understanding of the challenges that come with navigating a society that values conformity, I am passionate about creating a space where you can embrace your individuality and find strength in your uniqueness.
(720) 815-9709 View (720) 815-9709
Photo of Ben DeVoss, Licensed Professional Counselor in Speer, Denver, CO
Ben DeVoss
Licensed Professional Counselor, LPC
Verified Verified
Speer, Denver, CO 80218
Let’s face it, life is difficult. While many people eventually find ways to manage their problems one way or another, working with an experienced and trained professional will likely get you the best results in a much shorter amount of time. I'm a Licensed Professional Counselor in Denver, CO with over 20 years of experience helping pre-teens, adolescents, adults, couples, and families in a variety of settings, such as private practice, community mental health, and public & private schools. I focus on clients' strengths and past successes to help them build upon and develop new and effective solutions for how they operate in life.
Let’s face it, life is difficult. While many people eventually find ways to manage their problems one way or another, working with an experienced and trained professional will likely get you the best results in a much shorter amount of time. I'm a Licensed Professional Counselor in Denver, CO with over 20 years of experience helping pre-teens, adolescents, adults, couples, and families in a variety of settings, such as private practice, community mental health, and public & private schools. I focus on clients' strengths and past successes to help them build upon and develop new and effective solutions for how they operate in life.
(720) 664-8484 View (720) 664-8484
Photo of Heather M McPherson, Marriage & Family Therapist in Speer, Denver, CO
Heather M McPherson
Marriage & Family Therapist, MA, LMFT, CST, AASECT
Verified Verified
1 Endorsed
Speer, Denver, CO 80218
Some of our clients are in crisis with their relationship and others just have specific sexual concerns.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
Some of our clients are in crisis with their relationship and others just have specific sexual concerns.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
(720) 709-2729 View (720) 709-2729
Photo of Brooke Zalis, Licensed Professional Counselor in Speer, Denver, CO
Brooke Zalis
Licensed Professional Counselor, LPC, LMHC, NCC, EMDR
Verified Verified
2 Endorsed
Speer, Denver, CO 80218
I specialize in anxiety, life transitions, EMDR, couples, & sex therapy.
Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.
I specialize in anxiety, life transitions, EMDR, couples, & sex therapy.
Are you feeling overwhelmed by anxiety, navigating a major life change, or facing challenges in your relationships or sexual well-being? You're not alone. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety, looking to navigate life's transitions, or aiming to enhance your connections and intimacy, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.
(720) 613-2125 View (720) 613-2125
Photo of Talia Kori, Psychologist in Speer, Denver, CO
Talia Kori
Psychologist, PsyD
Verified Verified
Speer, Denver, CO 80203
Welcome! I am a Stanford-trained clinical psychologist specializing in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I help clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective.
Welcome! I am a Stanford-trained clinical psychologist specializing in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I help clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective.
(720) 664-9961 View (720) 664-9961
Photo of Annika Nichols, Counselor in Speer, Denver, CO
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Speer, Denver, CO 80203  (Online Only)
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Elena Schmeising, Counselor in Speer, Denver, CO
Elena Schmeising
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Speer, Denver, CO 80203
I bring authenticity, curiosity, and humor to my practice as a therapist, and I firmly believe that the therapeutic relationship is one of the most important factors in determining the success of our work together.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
I bring authenticity, curiosity, and humor to my practice as a therapist, and I firmly believe that the therapeutic relationship is one of the most important factors in determining the success of our work together.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
(720) 458-9318 View (720) 458-9318
Photo of What's The Point? Therapy, Marriage & Family Therapist in Speer, Denver, CO
What's The Point? Therapy
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Speer, Denver, CO 80203
I specialize in infidelity, rebuilding after betrayal, sex therapy, and ethical non-monogamy. I have experience working with clients who have depression, anxiety, and ADHD. These issues can be focused on in relationship therapy or individual therapy, both through a relational and attachment lens. I am kink-affirming, sex work-affirming, and LGBTQ+ affirming.
I specialize in infidelity, rebuilding after betrayal, sex therapy, and ethical non-monogamy. I have experience working with clients who have depression, anxiety, and ADHD. These issues can be focused on in relationship therapy or individual therapy, both through a relational and attachment lens. I am kink-affirming, sex work-affirming, and LGBTQ+ affirming.
(720) 782-6842 View (720) 782-6842
Photo of James Matson, Licensed Professional Counselor in Speer, Denver, CO
James Matson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Speer, Denver, CO 80218
Growing up, I always knew that I was different. Intuitive, creative, sensitive and emotional, I knew that I didn't fit the mold I was given but I could not understand why. As a therapist, I work with others who feel that they do not fit - those of use who have felt discomfort in ourselves, discomfort in our families, discomfort in our communities. I believe that in order to truly understand who we are and who we want to become, we must explore the experiences that we’ve had and look at the impact they have had on us. Once we understand what we have to work with, we are free to chose the best ways to move forward on the journey.
Growing up, I always knew that I was different. Intuitive, creative, sensitive and emotional, I knew that I didn't fit the mold I was given but I could not understand why. As a therapist, I work with others who feel that they do not fit - those of use who have felt discomfort in ourselves, discomfort in our families, discomfort in our communities. I believe that in order to truly understand who we are and who we want to become, we must explore the experiences that we’ve had and look at the impact they have had on us. Once we understand what we have to work with, we are free to chose the best ways to move forward on the journey.
(720) 507-8910 View (720) 507-8910
Photo of SelahV Wellness, Registered Psychotherapist in Speer, Denver, CO
SelahV Wellness
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Speer, Denver, CO 80203  (Online Only)
Thank you for reviewing my profile. I realize how overwhelming this process can be and I commend you for taking the first step towards your transformation. At SelahV, you will be offered a safe space and guidance in order to begin your journey of self-discovery, healing and growth. Whether you are seeking growth for yourself, your personal relationships or for a minor; I welcome the opportunity to help guide you on this path. I offer a holistic approach with an emphasis on "self" and the belief that every person has the ability of becoming their best "self" through awareness, healing and professional guidance.
Thank you for reviewing my profile. I realize how overwhelming this process can be and I commend you for taking the first step towards your transformation. At SelahV, you will be offered a safe space and guidance in order to begin your journey of self-discovery, healing and growth. Whether you are seeking growth for yourself, your personal relationships or for a minor; I welcome the opportunity to help guide you on this path. I offer a holistic approach with an emphasis on "self" and the belief that every person has the ability of becoming their best "self" through awareness, healing and professional guidance.
(720) 571-4316 View (720) 571-4316
Photo of Hunter Glew, Pre-Licensed Professional in Speer, Denver, CO
Hunter Glew
Pre-Licensed Professional
Verified Verified
1 Endorsed
Speer, Denver, CO 80203
Accepting new clients! Suffering is part of being human. Sometimes we can take actions that remove our suffering, but sometimes we have to come to a level of acceptance that suffering is always present. Often, this mindset alone relieves some of our pain because we are no longer being bombarded by the thought of controlling our emotions. I strive to help you get there, releasing yourself from the trap of overwhelming thoughts so you can be more present, make room for your emotions, and take actions that represent who you want to be. My goal is to provide an environment that caters to your needs of safety and expression.
Accepting new clients! Suffering is part of being human. Sometimes we can take actions that remove our suffering, but sometimes we have to come to a level of acceptance that suffering is always present. Often, this mindset alone relieves some of our pain because we are no longer being bombarded by the thought of controlling our emotions. I strive to help you get there, releasing yourself from the trap of overwhelming thoughts so you can be more present, make room for your emotions, and take actions that represent who you want to be. My goal is to provide an environment that caters to your needs of safety and expression.
(720) 664-9661 View (720) 664-9661

Online Therapists

Photo of Rachel Castillo Snitowsky, Clinical Social Work/Therapist in Speer, Denver, CO
Rachel Castillo Snitowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.
I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.
(720) 702-1295 View (720) 702-1295
Photo of Lauren Ireland, Licensed Professional Counselor in Speer, Denver, CO
Lauren Ireland
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211
Schedule now through my website in my bio! Hello and congratulations on beginning your journey to improving your mental health, wellbeing, and relationships! I am a Licensed Professional Counselor who earned my Master’s Degree in Clinical Mental Health with an emphasis in Couples and Family Therapy. I am currently working towards my Ph.D. in Counselor Education and Supervision, where I enjoy the privilege of teaching and supervising Master’s students who are working towards becoming mental health counselors. I enjoy and have experience working with children, adolescents, adults, couples, and families.
Schedule now through my website in my bio! Hello and congratulations on beginning your journey to improving your mental health, wellbeing, and relationships! I am a Licensed Professional Counselor who earned my Master’s Degree in Clinical Mental Health with an emphasis in Couples and Family Therapy. I am currently working towards my Ph.D. in Counselor Education and Supervision, where I enjoy the privilege of teaching and supervising Master’s students who are working towards becoming mental health counselors. I enjoy and have experience working with children, adolescents, adults, couples, and families.
(303) 622-5943 View (303) 622-5943
Photo of Neha Prabhu, Marriage & Family Therapist in Speer, Denver, CO
Neha Prabhu
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Denver, CO 80022  (Online Only)
I'm a relationship therapist, premarital counselor and sex therapist who strives to create an inclusive environment so people and couples of all backgrounds can feel safe, supported, and free to be honest about their experiences. I specialize in working with individuals, couples and beyond who are motivated to increase emotional safety, rebuild trust, navigate life transitions (including dating coaching, premarital counseling, break ups/divorces, and healing after infidelity), openly communicate and rebuild emotional and sexual intimacy.
I'm a relationship therapist, premarital counselor and sex therapist who strives to create an inclusive environment so people and couples of all backgrounds can feel safe, supported, and free to be honest about their experiences. I specialize in working with individuals, couples and beyond who are motivated to increase emotional safety, rebuild trust, navigate life transitions (including dating coaching, premarital counseling, break ups/divorces, and healing after infidelity), openly communicate and rebuild emotional and sexual intimacy.
(720) 605-2681 View (720) 605-2681
Photo of Jessica Quick, Clinical Social Work/Therapist in Speer, Denver, CO
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
(315) 707-4110 View (315) 707-4110
Photo of Hilary Bresner, Clinical Social Work/Therapist in Speer, Denver, CO
Hilary Bresner
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Denver, CO 80206
My specialties include a wide range of issues including, depression, anxiety, relationship difficulties and self-esteem issues.
Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.
My specialties include a wide range of issues including, depression, anxiety, relationship difficulties and self-esteem issues.
Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.
(303) 647-6493 View (303) 647-6493
Photo of Joanne Baum, Clinical Social Work/Therapist in Speer, Denver, CO
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Denver, CO 80206  (Online Only)
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(720) 744-3597 View (720) 744-3597
Photo of Melissa M Gressner, Psychologist in Speer, Denver, CO
Melissa M Gressner
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80210
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
(720) 924-3985 View (720) 924-3985
Photo of Lauren Skinner, Clinical Social Work/Therapist in Speer, Denver, CO
Lauren Skinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80014
I provide individual, family and couples therapy to adolescents and adults with mental health and substance use needs.
Hello! My name is Lauren Skinner and I have been in practice for the past 7 years. I see clients from adolescent - adulthood. I am passionate in helping young adults navigate and transition through life stages including beginning college, independent living, first job experiences. This can be a stressful yet exciting time in life therefore I find it beneficial to help provide support and build an individual's internal strengths to optimize success. If you are looking to combine therapy with medication those options are available at the office for a collaborative treatment team approach.
I provide individual, family and couples therapy to adolescents and adults with mental health and substance use needs.
Hello! My name is Lauren Skinner and I have been in practice for the past 7 years. I see clients from adolescent - adulthood. I am passionate in helping young adults navigate and transition through life stages including beginning college, independent living, first job experiences. This can be a stressful yet exciting time in life therefore I find it beneficial to help provide support and build an individual's internal strengths to optimize success. If you are looking to combine therapy with medication those options are available at the office for a collaborative treatment team approach.
(463) 251-1985 View (463) 251-1985
Photo of Gillian Kaag, Psychologist in Speer, Denver, CO
Gillian Kaag
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Denver, CO 80222
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
(720) 730-6722 View (720) 730-6722

See more therapy options for Speer, Denver

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.