Photo of Annika Nichols, Counselor in Speer, Denver, CO
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Speer, Denver, CO 80203  (Online Only)
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Diann Shannon, Psychologist in Speer, Denver, CO
Diann Shannon
Psychologist, PsyD
Verified Verified
Speer, Denver, CO 80218
Is your relationship in crisis? Are you finding life unmanageable? Infertility struggles? Communication difficulties? Sexual relationship problems? Loneliness? Life or Career dilemmas? People in distress benefit from finding solutions that help them discover their path through the emotional maze they are in. Helping individuals and couples like you struggling with difficult life adjustments is my speciality. I have 20 years expereince. FREE 30 MINUTE consultation. Take Charge and discover your path! Working with individuals via THERAPY or COACHING can profoundly influence positive changes personally, in relationships and your career satisfaction.
Is your relationship in crisis? Are you finding life unmanageable? Infertility struggles? Communication difficulties? Sexual relationship problems? Loneliness? Life or Career dilemmas? People in distress benefit from finding solutions that help them discover their path through the emotional maze they are in. Helping individuals and couples like you struggling with difficult life adjustments is my speciality. I have 20 years expereince. FREE 30 MINUTE consultation. Take Charge and discover your path! Working with individuals via THERAPY or COACHING can profoundly influence positive changes personally, in relationships and your career satisfaction.
(303) 900-7009 View (303) 900-7009
Photo of Talia Kori, Psychologist in Speer, Denver, CO
Talia Kori
Psychologist, PsyD
Verified Verified
Speer, Denver, CO 80203
Welcome! I am a Stanford-trained clinical psychologist specializing in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I help clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective.
Welcome! I am a Stanford-trained clinical psychologist specializing in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I help clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective.
(720) 664-9961 View (720) 664-9961
Photo of M P, Counselor in Speer, Denver, CO
M P
Counselor, MA, LPC
Verified Verified
Speer, Denver, CO 80218  (Online Only)
Working with couples is an area in which I am very passionate.
Hello and welcome! I believe it is my role as a therapist is to guide you as you take steps towards positive life changes, healing, and a healthy mind. I meet clients where they are and am here to help you meet your goals. My philosophy is that healing lies within our connection to others. Together, we can explore what may be holding you back from being your authentic self and can identify core areas that need to be healed for you to create fulfilling relationships. Our therapeutic relationship acts as a soft-landing place in an oftentimes harsh world, as well as a space for education, empowerment, and authenticity.
Working with couples is an area in which I am very passionate.
Hello and welcome! I believe it is my role as a therapist is to guide you as you take steps towards positive life changes, healing, and a healthy mind. I meet clients where they are and am here to help you meet your goals. My philosophy is that healing lies within our connection to others. Together, we can explore what may be holding you back from being your authentic self and can identify core areas that need to be healed for you to create fulfilling relationships. Our therapeutic relationship acts as a soft-landing place in an oftentimes harsh world, as well as a space for education, empowerment, and authenticity.
(720) 575-5486 View (720) 575-5486
Photo of Marler Counseling LLC, Licensed Professional Counselor in Speer, Denver, CO
Marler Counseling LLC
Licensed Professional Counselor, MSEE, MA, LPC, CEFT
Verified Verified
Speer, Denver, CO 80218
I specialize in couples counseling utilizing Emotionally Focused Therapy. I love to help couples restore love and trust to their relationship no matter what the hurt is that has caused discord in the relationship. I also love to help couples that have a good relationship, deepen their emotional bond and become each other's best friend and soul mate.
I specialize in couples counseling utilizing Emotionally Focused Therapy. I love to help couples restore love and trust to their relationship no matter what the hurt is that has caused discord in the relationship. I also love to help couples that have a good relationship, deepen their emotional bond and become each other's best friend and soul mate.
(720) 990-6200 View (720) 990-6200
Photo of Danna Cooperberg, Counselor in Speer, Denver, CO
Danna Cooperberg
Counselor, MA, LPC
Verified Verified
2 Endorsed
Speer, Denver, CO 80218
Unearthing that story together through the counseling relationship can heal, transform, and provide the freedom to live a more conscious and fulfilling life.
You're here because something isn't working and you are hoping to better understand and what's keeping you stuck. I specialize in helping folks struggling with depression, anxiety, complex trauma and disordered eating. Whatever you bring in, our first task will be to work together to find stable ground. We can then approach ourselves with curiosity, exploring the patterns, beliefs, and experiences you have developed to adapt and survive. Ultimately, this work will allow us to interpret the world from a new viewpoint with newly developed knowledge. Through this insight, we move toward experiencing increased peace and potential.
Unearthing that story together through the counseling relationship can heal, transform, and provide the freedom to live a more conscious and fulfilling life.
You're here because something isn't working and you are hoping to better understand and what's keeping you stuck. I specialize in helping folks struggling with depression, anxiety, complex trauma and disordered eating. Whatever you bring in, our first task will be to work together to find stable ground. We can then approach ourselves with curiosity, exploring the patterns, beliefs, and experiences you have developed to adapt and survive. Ultimately, this work will allow us to interpret the world from a new viewpoint with newly developed knowledge. Through this insight, we move toward experiencing increased peace and potential.
(720) 637-1415 View (720) 637-1415
Photo of Christopher Loeffler, Clinical Social Work/Therapist in Speer, Denver, CO
Christopher Loeffler
Clinical Social Work/Therapist, LCSW
Verified Verified
Speer, Denver, CO 80203
Moving from work with victims and perpetrators to couples and individuals, over thirty years, I have pioneered the EMANCIPATION PROCESS.
Today's confused, often over-stimulating times can be depressing, certainly anxiety provoking. Core questions surface. Who am I? My "image" aka my socially acceptable self? Yes, but much more. How do I find out? Become the most creative, productive individual I can be? How do I get beyond the apathy and life's daily frustrations, step into the fire of my meant-to-be self? A "foray" is an excursion into the unknown, a stretch and reach for the new and undiscovered. Employing "emotional courage" as the fulcrum, we work hard together to make recovery and growth the adventures they are meant to be.
Moving from work with victims and perpetrators to couples and individuals, over thirty years, I have pioneered the EMANCIPATION PROCESS.
Today's confused, often over-stimulating times can be depressing, certainly anxiety provoking. Core questions surface. Who am I? My "image" aka my socially acceptable self? Yes, but much more. How do I find out? Become the most creative, productive individual I can be? How do I get beyond the apathy and life's daily frustrations, step into the fire of my meant-to-be self? A "foray" is an excursion into the unknown, a stretch and reach for the new and undiscovered. Employing "emotional courage" as the fulcrum, we work hard together to make recovery and growth the adventures they are meant to be.
(303) 720-7399 View (303) 720-7399
Photo of Heather M McPherson, Marriage & Family Therapist in Speer, Denver, CO
Heather M McPherson
Marriage & Family Therapist, MA, LMFT, CST, AASECT
Verified Verified
1 Endorsed
Speer, Denver, CO 80218
Some of our clients are in crisis with their relationship and others just have specific sexual concerns.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
Some of our clients are in crisis with their relationship and others just have specific sexual concerns.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
(720) 709-2729 View (720) 709-2729
Photo of Bryana Ziegler, Clinical Social Work/Therapist in Speer, Denver, CO
Bryana Ziegler
Clinical Social Work/Therapist, LCSW
Verified Verified
Speer, Denver, CO 80210  (Online Only)
I am knowledgable and affirming of diverse relationship styles and specialize in providing sex positive, LGBTQ+ affirming therapy for individuals and couples.
I believe in providing a safe space where clients can feel supported to explore their emotions, values, and beliefs. Working across multiple cultures and backgrounds, I have learned to encourage openness and creativity with compassion. Using an integrative approach, I incorporate different modalities with a focus on psychodynamic, relational, and trauma focused therapies.
I am knowledgable and affirming of diverse relationship styles and specialize in providing sex positive, LGBTQ+ affirming therapy for individuals and couples.
I believe in providing a safe space where clients can feel supported to explore their emotions, values, and beliefs. Working across multiple cultures and backgrounds, I have learned to encourage openness and creativity with compassion. Using an integrative approach, I incorporate different modalities with a focus on psychodynamic, relational, and trauma focused therapies.
(646) 766-0357 View (646) 766-0357
Photo of What's The Point? Therapy, Marriage & Family Therapist in Speer, Denver, CO
What's The Point? Therapy
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Speer, Denver, CO 80203
I specialize in infidelity, rebuilding after betrayal, sex therapy, and ethical non-monogamy. I have experience working with clients who have depression, anxiety, and ADHD. These issues can be focused on in relationship therapy or individual therapy, both through a relational and attachment lens. I am kink-affirming, sex work-affirming, and LGBTQ+ affirming.
I specialize in infidelity, rebuilding after betrayal, sex therapy, and ethical non-monogamy. I have experience working with clients who have depression, anxiety, and ADHD. These issues can be focused on in relationship therapy or individual therapy, both through a relational and attachment lens. I am kink-affirming, sex work-affirming, and LGBTQ+ affirming.
(720) 782-6842 View (720) 782-6842
Photo of SelahV Wellness, Registered Psychotherapist in Speer, Denver, CO
SelahV Wellness
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Speer, Denver, CO 80203  (Online Only)
Thank you for reviewing my profile. I realize how overwhelming this process can be and I commend you for taking the first step towards your transformation. At SelahV, you will be offered a safe space and guidance in order to begin your journey of self-discovery, healing and growth. Whether you are seeking growth for yourself, your personal relationships or for a minor; I welcome the opportunity to help guide you on this path. I offer a holistic approach with an emphasis on "self" and the belief that every person has the ability of becoming their best "self" through awareness, healing and professional guidance.
Thank you for reviewing my profile. I realize how overwhelming this process can be and I commend you for taking the first step towards your transformation. At SelahV, you will be offered a safe space and guidance in order to begin your journey of self-discovery, healing and growth. Whether you are seeking growth for yourself, your personal relationships or for a minor; I welcome the opportunity to help guide you on this path. I offer a holistic approach with an emphasis on "self" and the belief that every person has the ability of becoming their best "self" through awareness, healing and professional guidance.
(720) 571-4316 View (720) 571-4316
Photo of Monica Corrado (Nee Smith Acuña), Psychologist in Speer, Denver, CO
Monica Corrado (Nee Smith Acuña)
Psychologist, PsyD, MA
Verified Verified
Speer, Denver, CO 80203
Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.
Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.
(720) 463-1524 View (720) 463-1524

Online Therapists

Photo of Alicia Patterson, Licensed Professional Counselor in Speer, Denver, CO
Alicia Patterson
Licensed Professional Counselor, LPC, MA, R-DMT, CYT, LMT
Verified Verified
4 Endorsed
Denver, CO 80205
Working with me can provide you with: emotional regulation & intelligence, relationship skills & health, nervous system strength & body connectivity, coping skills, stability, self-regulation abilities, reproductive health, distress tolerance, the ability to release shock from your system, embodiment, relationship health, and practical self-care strategies.
I believe it's time for self-inquiry. I've worked in client care for 15 years and believe having a stable foundation in mental health is a requirement for functioning with all we are facing. I utilize a fusion of modalities including somatic work, trauma-informed care, psycho-education, and nervous system support. I work with clients to understand their mind, heart, instinctual & physical selves. I offer experiential / attachment focused somatic counseling, and offer virtual as well as office time. I offer EMDR and Ketamine Assisted Psychotherapy (KAP). I also have a women's pelvic health practice and welcome your outreach.
Working with me can provide you with: emotional regulation & intelligence, relationship skills & health, nervous system strength & body connectivity, coping skills, stability, self-regulation abilities, reproductive health, distress tolerance, the ability to release shock from your system, embodiment, relationship health, and practical self-care strategies.
I believe it's time for self-inquiry. I've worked in client care for 15 years and believe having a stable foundation in mental health is a requirement for functioning with all we are facing. I utilize a fusion of modalities including somatic work, trauma-informed care, psycho-education, and nervous system support. I work with clients to understand their mind, heart, instinctual & physical selves. I offer experiential / attachment focused somatic counseling, and offer virtual as well as office time. I offer EMDR and Ketamine Assisted Psychotherapy (KAP). I also have a women's pelvic health practice and welcome your outreach.
(303) 529-9146 View (303) 529-9146
Photo of Ariella Hubbard, Licensed Professional Counselor in Speer, Denver, CO
Ariella Hubbard
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Denver, CO 80212
I partner with nature & use mindfulness, movement, & experiential exercises to help you connect to yourself & the world around you.
I am passionate about supporting women, young adults, & Neurodiverse individuals who are committed to healing & seeking support for complex trauma, anxiety, late diagnosis ADHD/Autism, major life transitions, grief, low self-esteem/self-worth, & women's issues. If you want to learn the skills to disrupt unhealthy & outdated relationship patterns, build confidence in your choices & trust in yourself, stop living in survival mode, & rediscover a sense of purpose while connecting with nature, I've got you! I offer evidence-based modalities while also honoring the mysticism & spiritual connection that nature invites us to notice.
I partner with nature & use mindfulness, movement, & experiential exercises to help you connect to yourself & the world around you.
I am passionate about supporting women, young adults, & Neurodiverse individuals who are committed to healing & seeking support for complex trauma, anxiety, late diagnosis ADHD/Autism, major life transitions, grief, low self-esteem/self-worth, & women's issues. If you want to learn the skills to disrupt unhealthy & outdated relationship patterns, build confidence in your choices & trust in yourself, stop living in survival mode, & rediscover a sense of purpose while connecting with nature, I've got you! I offer evidence-based modalities while also honoring the mysticism & spiritual connection that nature invites us to notice.
(720) 679-8322 View (720) 679-8322
Photo of Male Therapist @Adelante Familias/Forward Families, Clinical Social Work/Therapist in Speer, Denver, CO
Male Therapist @Adelante Familias/Forward Families
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80204
I am an experienced and seasoned individual, family & couples therapist who has provided instruction at Denver University and Denver Family Institute.
Having an impactful counseling experience is important to you. You're looking for someone who is understanding, knowledgeable, and experienced. For over 32 years, I have dedicated myself to honing my ability to provide you a counseling experience that is empowering and successful. I aim at collaboration and transparency in working with families, couples and individuals. To accomplish this, I ask clients for feedback at the end of each session, and I actively talk with those whom I serve about any changes they feel need to be made to improve their client experience.
I am an experienced and seasoned individual, family & couples therapist who has provided instruction at Denver University and Denver Family Institute.
Having an impactful counseling experience is important to you. You're looking for someone who is understanding, knowledgeable, and experienced. For over 32 years, I have dedicated myself to honing my ability to provide you a counseling experience that is empowering and successful. I aim at collaboration and transparency in working with families, couples and individuals. To accomplish this, I ask clients for feedback at the end of each session, and I actively talk with those whom I serve about any changes they feel need to be made to improve their client experience.
(303) 569-6298 View (303) 569-6298
Photo of Celeste Tinkoff in Speer, Denver, CO
Celeste Tinkoff
PsyD
Verified Verified
5 Endorsed
Denver, CO 80211
Do you feel like you keep attracting unhealthy romantic partners? In relationships do you find yourself often people pleasing and putting your needs second? Sometimes even when we think we are breaking this pattern we end up in the same type of relationship. Often this is due to how we have learned to cope with past traumatic or unhealthy relationships. Together we will help you understand your past and heal from hurtful experiences, so you no longer feel stuck in this cycle. You will learn to better understand your relationship triggers and seek relationships where you feel loved, seen, and cared for.
Do you feel like you keep attracting unhealthy romantic partners? In relationships do you find yourself often people pleasing and putting your needs second? Sometimes even when we think we are breaking this pattern we end up in the same type of relationship. Often this is due to how we have learned to cope with past traumatic or unhealthy relationships. Together we will help you understand your past and heal from hurtful experiences, so you no longer feel stuck in this cycle. You will learn to better understand your relationship triggers and seek relationships where you feel loved, seen, and cared for.
(720) 513-6498 View (720) 513-6498
Photo of Catherine Kochman Newton, Marriage & Family Therapist in Speer, Denver, CO
Catherine Kochman Newton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Denver, CO 80210  (Online Only)
Are you having difficulties related to your relationship or sexuality ? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
Are you having difficulties related to your relationship or sexuality ? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
(720) 571-4418 View (720) 571-4418
Photo of Nora Fitzgerald Moore, Psychologist in Speer, Denver, CO
Nora Fitzgerald Moore
Psychologist, PsyD
Verified Verified
Denver, CO 80238  (Online Only)
My experiences include but are not limited to working with depression and anxiety, relationship difficulties, issues confronted in early adulthood, substance use/addiction, sexual abuse and trauma, grief, adolescent development, issues around transitioning to college, as well as issues relating to sexual orientation and gender identity.
Sometimes you know exactly what the problem might be, and other times it feels more confusing and elusive. Psychotherapy is a wonderful way to facilitate and enact positive change into your life. My predominant goal is to make you feel safe and supported, so that you can explore and connect your thoughts, feelings, and experiences in a productive manner. I believe that past experiences and relationships have a profound impact on our present emotional health and work to explore those experiences using a variety of effective treatment approaches tailored to the individual or couple.
My experiences include but are not limited to working with depression and anxiety, relationship difficulties, issues confronted in early adulthood, substance use/addiction, sexual abuse and trauma, grief, adolescent development, issues around transitioning to college, as well as issues relating to sexual orientation and gender identity.
Sometimes you know exactly what the problem might be, and other times it feels more confusing and elusive. Psychotherapy is a wonderful way to facilitate and enact positive change into your life. My predominant goal is to make you feel safe and supported, so that you can explore and connect your thoughts, feelings, and experiences in a productive manner. I believe that past experiences and relationships have a profound impact on our present emotional health and work to explore those experiences using a variety of effective treatment approaches tailored to the individual or couple.
(720) 740-3201 View (720) 740-3201
Photo of Lindsey Diamond, Psychologist in Speer, Denver, CO
Lindsey Diamond
Psychologist, PsyD, MEd
Verified Verified
1 Endorsed
Denver, CO 80211
I work with a variety of issues including relationship and sexuality concerns, anxiety, depression, stress, self-esteem and coping.
We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.
I work with a variety of issues including relationship and sexuality concerns, anxiety, depression, stress, self-esteem and coping.
We all deserve a time and a place to honor mental and emotional needs, heal from painful experiences, and move toward improving our lives and relationships. I look forward to working with you, as you navigate the ever-winding and changing road of life, to find routes that feel meaningful to you. We all have different wants, needs, abilities and desires when it comes to choosing these routes. My job as your therapist is to provide an evidence-based and individually tailored approach to assist you on this journey.
(720) 358-8952 View (720) 358-8952
Photo of Allison Kalivas, Marriage and Family Therapist Candidate in Speer, Denver, CO
Allison Kalivas
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Denver, CO 80209
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
(720) 675-7123 View (720) 675-7123

See more therapy options for Speer, Denver

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.