Therapists in Southeastern Denver, Denver, CO

I cherish the power that relationships can have—how we create, preserve and nurture them with one another and with ourselves. Thought out my personal journey, I have experienced the firsthand power of a secure space to delve into, revisit and examine the complexities of life and the relationships included throughout. With care and kindness, I look to provide the same secure environment to those seeking a deeper understanding and connection toward self as well as with others.

Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.

We all need a sense of purpose, fulfillment and connection. If you’re grappling with relationship difficulties like communication, navigating complex life transitions, or struggling with developing meaningful connections, then your life can often feel stuck. How do you make conscious decisions in your relationships and life path when you feel uncertain?

Do you ever feel like you're both speaking, but neither of you is truly being heard, leaving you wondering how to communicate more effectively? For couples, communication often stands as the cornerstone of a healthy relationship. Yet, so many find it challenging to express their needs and understand their partner's love language. What does love mean to you? How do you express and receive love? These questions are essential in building a foundation of empathy and understanding between partners. I specialize in helping couples explore these questions, providing practical guidance on implementing effective communication strategies.

I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.

It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.

People seek therapy because they need to make changes in their lives. Whether feeling overwhelmed by current circumstances or unable to break away from old patterns and struggles, therapy offers clarity, hope, and the possibility of change. My experience and education have led me to believe that one of the most important aspects of psychotherapy is the client-therapist relationship: therapy is a relationship based treatment. My client-centered approach is built on a positive, mutually respectful relationship. My approach is individually tailored for each client, taking into account their past and their current situation.

For too long, mental well-being has been something that people were supposed to figure out for themselves. We're here to tell you that it really isn't necessary to go it alone. Our private practice is located near I-25 and Colorado Blvd. We utilize Play Therapy with children and teens in addition to working with adult individuals and families to create the empowerment to make choices that better fit the reality you envision for yourself.

In practice since 2004, my background includes a variety of settings, including community mental health, hospitals, employee assistance programs and private practice. I am an Associate Professor of Couple and Family Therapy at the University of Colorado Denver and an EFT certified therapist, supervisor and trainer with the International Center for Excellence in Emotionally Focused Therapy (ICEEFT). I work with individuals, relationships, and families struggling with anxiety, depression, infidelity, adjustment to life transitions, trauma, addictions, relationship challenges and more.

Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.

I have a heart to see breakthrough, healing, and freedom for my clients. My intent is to provide a safe place where individuals can explore self-discovery, find their voice, and experience a release from the trauma that has held them captive. I provide a client-centered integrated counseling approach for children 5+, teenagers, adults, couples, and families.

I love helping people to overcome loss, remove barriers, learn more about themselves, and live fuller lives. You might be going through a painful loss or a major transition. You may have recently experienced a terrible trauma, or you have decided to finally address long-standing painful childhood experiences. You may be trying to decide if you can fix your relationship, or if it's time to leave. There are any number of reasons why people seek the help of a mental health professional. But it is often one of the most important journeys a person can undertake.

Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.

(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move towards them. My approach is informed by evidenced-based relational and insight-oriented therapies.

I understand that choosing a therapist can be overwhelming. With a positive attitude, sensitivity, and sense of humor, I will work closely with you to get your life or relationship back on track. No issue is too small or too big, and I truly believe that things can improve with hard work. I've helped with depression, anxiety, relationship difficulties, anger, etc. I work with individuals of all ages, as well as couples and families, and those who are skeptical about whether counseling can help are definitely welcome.

Create your own life worth living! Whether you’re an adult seeking to better understand how to get “unstuck” and find fulfillment, a teen struggling with your mood and the stress of school, or a parent looking for help with your child’s emotions and behavior, I am here for you. I find meaning in providing a warm, validating, and gently challenging space to foster your inner growth. I value the importance of a strong and trusting therapeutic relationship that feels safe and non-judgmental.

In this moment, you are taking the courageous step to reclaim a sense of well-being. Taking time to focus on ourselves and our relationships is an easily forgotten task and this can lead to patterns in our lives we are not completely satisfied with. Let's work together to change that story, to help you become the person, partner, friend, child, or parent you really want to be. I utilize a mindfulness centered narrative approach and believe in the empowering effect of education, body-brain cohesion, goal oriented interventions, and play based therapy. I also specialize in working with the neuro-spicy and LGTBQ+ populations.

We are all becoming. Becoming more confident, more weighed down by the stressors of life and our relationships, more independent, and more unsure of our identity or place in the world. And the most confusing part: all of those ‘becomings’ are happening at the same time. How are we able to celebrate the joys in our worlds while feeling tied to pressures that are both external to us and internal, hitting close to vulnerable wounds? Welcome to Becoming Therapy Services. By engaging in open and collaborative dialogue, we will use tools to help discover the stories that deserve a voice and parts of you that exist beyond the surface.

My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.