Therapists in Powers, Colorado Springs, CO

Photo of Alison Butler, Clinical Social Work/Therapist in Powers, Colorado Springs, CO
Alison Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Powers, Colorado Springs, CO 80909
Waitlist for new clients
This is challenging but can lead to great adventures! There are a number of therapeutic approaches to use, but establishing a trusting relationship is key.
Hello! Life presents challenges at every age and every stage of human development. Most of the time, people are able to manage these challenges by themselves or with the help of family, friends, coworkers, or neighbors. There are occasions, however, when the usual resources are not enough. That is when a mental health professional can be of great use to an individual, couple or family by identifying existing strengths, skills and resources and helping to develop new ones.
This is challenging but can lead to great adventures! There are a number of therapeutic approaches to use, but establishing a trusting relationship is key.
Hello! Life presents challenges at every age and every stage of human development. Most of the time, people are able to manage these challenges by themselves or with the help of family, friends, coworkers, or neighbors. There are occasions, however, when the usual resources are not enough. That is when a mental health professional can be of great use to an individual, couple or family by identifying existing strengths, skills and resources and helping to develop new ones.
(719) 416-5360 View (719) 416-5360
Photo of Christina Sepulveda, Licensed Professional Counselor in Powers, Colorado Springs, CO
Christina Sepulveda
Licensed Professional Counselor, LPC
Verified Verified
Powers, Colorado Springs, CO 80918
I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
(719) 419-9327 View (719) 419-9327
Photo of Karen Jensen Counseling, LLC, Licensed Professional Counselor in Powers, Colorado Springs, CO
Karen Jensen Counseling, LLC
Licensed Professional Counselor, MS, LPCC
Verified Verified
Powers, Colorado Springs, CO 80918
Karen is eager to establish a trusting and comfortable relationship with her clients; imperative to success in counseling.
'We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to determine what he or she is willing to do to achieve success as they define it.
Karen is eager to establish a trusting and comfortable relationship with her clients; imperative to success in counseling.
'We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to determine what he or she is willing to do to achieve success as they define it.
(253) 906-3454 View (253) 906-3454
Photo of Adrea Nicole Zaleski- Zia Healing And Wellness, Counselor in Powers, Colorado Springs, CO
Adrea Nicole Zaleski- Zia Healing And Wellness
Counselor, MS, LPC-S, MFTC, NCC
Verified Verified
1 Endorsed
Powers, Colorado Springs, CO 80918
Proud US Army Veteran and Spouse / Certified in Accelerated Resolution Therapy / Gottman Level 1 & 2 Trained /Clinical Supervisor in Colorado.
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
Proud US Army Veteran and Spouse / Certified in Accelerated Resolution Therapy / Gottman Level 1 & 2 Trained /Clinical Supervisor in Colorado.
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
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Photo of Brandy Jo Metzger, Pre-Licensed Professional in Powers, Colorado Springs, CO
Brandy Jo Metzger
Pre-Licensed Professional, MA
Verified Verified
Powers, Colorado Springs, CO 80917
I specialize in depression, anxiety, suicidal ideation, self-esteem issues, relationship issues, childhood trauma, and narcissistic abuse.
The first steps to healing can be scary, and I am so proud that you have made the decision to be here. You don't have to do life alone! I am grateful to walk this journey with you. It's time to start thriving and not merely surviving.
I specialize in depression, anxiety, suicidal ideation, self-esteem issues, relationship issues, childhood trauma, and narcissistic abuse.
The first steps to healing can be scary, and I am so proud that you have made the decision to be here. You don't have to do life alone! I am grateful to walk this journey with you. It's time to start thriving and not merely surviving.
(719) 454-2250 View (719) 454-2250
Photo of Marissa Foster, Licensed Professional Counselor in Powers, Colorado Springs, CO
Marissa Foster
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Powers, Colorado Springs, CO 80918  (Online Only)
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
(719) 249-7328 View (719) 249-7328
Photo of Burning Sage Therapy, Licensed Professional Counselor in Powers, Colorado Springs, CO
Burning Sage Therapy
Licensed Professional Counselor, LPC
Verified Verified
Powers, Colorado Springs, CO 80918
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
(719) 215-9623 View (719) 215-9623
Photo of Bill Boniface, Licensed Professional Counselor in Powers, Colorado Springs, CO
Bill Boniface
Licensed Professional Counselor, MA, LPC
Verified Verified
Powers, Colorado Springs, CO 80918
I help reduce suffering from relationship issues, family or work conflict, trauma, abuse, phobias, tragedy, and addiction.
I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues (polyamourous, open, ethically non monogomous, swinging, or monogomous) work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
I help reduce suffering from relationship issues, family or work conflict, trauma, abuse, phobias, tragedy, and addiction.
I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues (polyamourous, open, ethically non monogomous, swinging, or monogomous) work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
(719) 623-5578 View (719) 623-5578
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Powers, Colorado Springs, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Powers, Colorado Springs, CO 80918
Waitlist for new clients
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Kristina Williams, Licensed Professional Counselor in Powers, Colorado Springs, CO
Kristina Williams
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Powers, Colorado Springs, CO 80918  (Online Only)
My specialties include complex trauma, depression, personality disorders, anxiety, grief, relationship issues, addictions, and women’s issues.
Hello! I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs, strengths, and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness.
My specialties include complex trauma, depression, personality disorders, anxiety, grief, relationship issues, addictions, and women’s issues.
Hello! I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs, strengths, and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness.
(719) 375-2021 View (719) 375-2021
Photo of Amy Saavedra Adams Trauma Specialist - Lpc, Licensed Professional Counselor in Powers, Colorado Springs, CO
Amy Saavedra Adams Trauma Specialist - Lpc
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Powers, Colorado Springs, CO 80927  (Online Only)
Seasoned trauma specialist & psychotherapist who is dedicated to co-creating a meaningful healing journey for those who are feeling lost, stuck and trapped in dysfunctional patterns. I offer an eclectic variety of modalities to assist in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, grief, etc. Additionally, I am committed to walking alongside you while we address personal limitations that may be manifesting in low self-esteem, relationship challenges, co-dependency, self-sabotage, and a general decline of mental health.
Seasoned trauma specialist & psychotherapist who is dedicated to co-creating a meaningful healing journey for those who are feeling lost, stuck and trapped in dysfunctional patterns. I offer an eclectic variety of modalities to assist in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, grief, etc. Additionally, I am committed to walking alongside you while we address personal limitations that may be manifesting in low self-esteem, relationship challenges, co-dependency, self-sabotage, and a general decline of mental health.
(719) 888-5752 View (719) 888-5752
Photo of Kelly Porterfield, Licensed Professional Counselor in Powers, Colorado Springs, CO
Kelly Porterfield
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Powers, Colorado Springs, CO 80917
I specialize in depression, anxiety, relationship issues and trauma.
Struggles in life can sometimes lead to feelings of hopelessness and desperation. I have a passion to help people find hope and experience life in a fulfilling way.
I specialize in depression, anxiety, relationship issues and trauma.
Struggles in life can sometimes lead to feelings of hopelessness and desperation. I have a passion to help people find hope and experience life in a fulfilling way.
(719) 967-2139 View (719) 967-2139
Photo of Arslan Annaorazov in Powers, Colorado Springs, CO
Arslan Annaorazov
MSW
Verified Verified
Powers, Colorado Springs, CO 80909
Wholehearted Counseling's approach to therapy speaks to "whole person wellness." I am looking forward to meeting you where you are and building a trusting, working relationship that honors your story and experiences. This viewpoint speaks to a phrase I've developed that also guides my life, "Our perspective on issues coming our way will determine if we live an adventurous or miserable life."
Wholehearted Counseling's approach to therapy speaks to "whole person wellness." I am looking forward to meeting you where you are and building a trusting, working relationship that honors your story and experiences. This viewpoint speaks to a phrase I've developed that also guides my life, "Our perspective on issues coming our way will determine if we live an adventurous or miserable life."
(719) 824-4243 View (719) 824-4243
Photo of Jaime D'Eredita, Clinical Social Work/Therapist in Powers, Colorado Springs, CO
Jaime D'Eredita
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Powers, Colorado Springs, CO 80917
I truly believe, meaningful work rests in the relationship between the client and the therapist.
I am grateful you are here and support you in your efforts to connect and take a step towards change. I am a therapist because I believe in the human experience. I honor the opportunity to companion others as they grow and become more connected and authentic versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. I use therapy as a tool to guide individuals to a place of curiousity, self-compassion and use a variety of techniques to assist in identifying, understanding and shifting barriers
I truly believe, meaningful work rests in the relationship between the client and the therapist.
I am grateful you are here and support you in your efforts to connect and take a step towards change. I am a therapist because I believe in the human experience. I honor the opportunity to companion others as they grow and become more connected and authentic versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. I use therapy as a tool to guide individuals to a place of curiousity, self-compassion and use a variety of techniques to assist in identifying, understanding and shifting barriers
(808) 207-9714 View (808) 207-9714
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Powers, Colorado Springs, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Powers, Colorado Springs, CO 80918
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of New Beginnings Therapy & Healing, Inc, Licensed Professional Counselor in Powers, Colorado Springs, CO
New Beginnings Therapy & Healing, Inc
Licensed Professional Counselor, MA, LPC, Owner
Verified Verified
6 Endorsed
Powers, Colorado Springs, CO 80909
New Beginnings can begin here; Explore, Recover, Heal & Grow with Us! We are here to support you, your family, couples, adolescents, and phases in life.
HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.
New Beginnings can begin here; Explore, Recover, Heal & Grow with Us! We are here to support you, your family, couples, adolescents, and phases in life.
HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.
(719) 428-6024 View (719) 428-6024
Photo of Amberly Gallagher, Marriage & Family Therapist in Powers, Colorado Springs, CO
Amberly Gallagher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Powers, Colorado Springs, CO 80925
In addition to using my training in Marriage and Family Therapy to work with couples and families in conflict or transition, I also passionately provide play therapy for children 2-10 and parent-coaching.
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
In addition to using my training in Marriage and Family Therapy to work with couples and families in conflict or transition, I also passionately provide play therapy for children 2-10 and parent-coaching.
We humans are programmed for love and attachment. When our relationships with our partners, children, or others are in conflict or crisis, it can have negative effects on all pieces of our lives. I believe in the power of strong families and will work with you to strengthen your marriage or help you build positive attachments to your children. I'd be honored to help you build a more rewarding and fulfilling family. I'd also love to work individually on personal issues. Self-growth and healthy relationships often lead to happier lives and I am here to help you reach YOUR goals!
(719) 427-2071 View (719) 427-2071
Photo of Todd Rowe, Marriage & Family Therapist in Powers, Colorado Springs, CO
Todd Rowe
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
2 Endorsed
Powers, Colorado Springs, CO 80922
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
(719) 259-4531 View (719) 259-4531
Photo of Elicia Hulmes, Marriage & Family Therapist in Powers, Colorado Springs, CO
Elicia Hulmes
Marriage & Family Therapist, MFT, LMFT
Verified Verified
Powers, Colorado Springs, CO 80918
I work with individuals, couples and families and use various types of therapy depending on the needs of the client.
Deciding whether to get therapy can be an intimidating process. I completely understand this and the fact that each person has their own unique qualities and needs. I can help you develop goals and guide you in the direction of those goals with a genuine and sincere sense of truth. My therapeutic approach is direct yet down to earth. I teach a lot of skills for people to practice at home. I meet people where they are in life and appreciate them for who they are.
I work with individuals, couples and families and use various types of therapy depending on the needs of the client.
Deciding whether to get therapy can be an intimidating process. I completely understand this and the fact that each person has their own unique qualities and needs. I can help you develop goals and guide you in the direction of those goals with a genuine and sincere sense of truth. My therapeutic approach is direct yet down to earth. I teach a lot of skills for people to practice at home. I meet people where they are in life and appreciate them for who they are.
(719) 259-0136 View (719) 259-0136
Photo of Sara Gross, Marriage & Family Therapist in Powers, Colorado Springs, CO
Sara Gross
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Powers, Colorado Springs, CO 80922
I enjoy working with all ages of individuals, as well as couples and families while using a Cognitive Behavioral approach as well as Solution-Focused therapy.
In my practice it is a belief that each person possesses individual core strengths and resiliency to promote change for problematic issues. I believe that every individual has the capacity for growth for a better future. As a previous elementary educator, I have found that combining techniques learned in the classroom as well as time spent as a therapist have allowed me to gain valuable knowledge to help the whole person.
I enjoy working with all ages of individuals, as well as couples and families while using a Cognitive Behavioral approach as well as Solution-Focused therapy.
In my practice it is a belief that each person possesses individual core strengths and resiliency to promote change for problematic issues. I believe that every individual has the capacity for growth for a better future. As a previous elementary educator, I have found that combining techniques learned in the classroom as well as time spent as a therapist have allowed me to gain valuable knowledge to help the whole person.
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.