Therapists in Northeast Colorado Springs, Colorado Springs, CO

Photo of Timothy Scudder, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Timothy Scudder
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.
(719) 212-4780 View (719) 212-4780
Photo of The Racho Group, Psychologist in Northeast Colorado Springs, Colorado Springs, CO
The Racho Group
Psychologist, PhD, LP
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919
The Racho Group is an upscale private practice in COS. From our stunning suite of offices, we provide high-quality psychotherapy and EMDR services to adults, couples, and adolescents, as well as Veterans and First Responders. Our orientation and practice aim to address more than symptoms to create lasting, substantive changes. We help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic and interpersonal conflicts, and integrating all aspects of their personality.
The Racho Group is an upscale private practice in COS. From our stunning suite of offices, we provide high-quality psychotherapy and EMDR services to adults, couples, and adolescents, as well as Veterans and First Responders. Our orientation and practice aim to address more than symptoms to create lasting, substantive changes. We help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic and interpersonal conflicts, and integrating all aspects of their personality.
(719) 568-9223 View (719) 568-9223
Photo of Chad Summers In Person And Online, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Chad Summers In Person And Online
Licensed Professional Counselor, LPC, MA, CACREP, CAC 1, CAC 2
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Chad Summers here, I have over a decade of experience in the mental health field. With expertise in anxiety, stress-related disorders, depression, and more, I offer a compassionate and evidence-based approach to guide you on your journey towards mental well-being. In addition, I am also experienced in relationship counseling. Through a collaborative and client-centered process, I aim to create a safe and supportive space for you to explore your challenges, gain insights, and develop practical strategies for lasting change. As a dedicated therapist, I draw from a range of therapeutic modalities, tailored to meet your unique needs.
Chad Summers here, I have over a decade of experience in the mental health field. With expertise in anxiety, stress-related disorders, depression, and more, I offer a compassionate and evidence-based approach to guide you on your journey towards mental well-being. In addition, I am also experienced in relationship counseling. Through a collaborative and client-centered process, I aim to create a safe and supportive space for you to explore your challenges, gain insights, and develop practical strategies for lasting change. As a dedicated therapist, I draw from a range of therapeutic modalities, tailored to meet your unique needs.
(719) 356-2991 View (719) 356-2991
Photo of Nikki Walther, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Nikki Walther
Counselor, MA, LPC, NCC, EMDR
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919
Research shows that the best predictor of client success is the therapeutic relationship, so please reach out to me below to schedule a free consultation to see if we might be a good fit!.
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
Research shows that the best predictor of client success is the therapeutic relationship, so please reach out to me below to schedule a free consultation to see if we might be a good fit!.
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
(719) 624-3432 View (719) 624-3432
Photo of Uniquely Designed Counseling Services LLC, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Uniquely Designed Counseling Services LLC
Counselor, MA, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.
I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.
(719) 224-9940 View (719) 224-9940
Photo of All-Terrain Behavioral Health Group, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
All-Terrain Behavioral Health Group
Marriage & Family Therapist, PhD, LMFT, LPC, EMDR
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
(719) 356-3329 View (719) 356-3329
Photo of Christina Sepulveda, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Christina Sepulveda
Licensed Professional Counselor, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
I have been in the field for 20 years and would love to hear your story and work with you to find a solution to your life challenges. I work with clients that have experienced childhood trauma to include sexual abuse and witnessing domestic violence, difficult life changes, cutting, suicidal tendencies, marital issues, relationship issues and more. I also work with children that have ADHD, and behavior issues.
(719) 419-9327 View (719) 419-9327
Photo of Elicia Hulmes, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Elicia Hulmes
Marriage & Family Therapist, MFT, LMFT
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I work with individuals, couples and families and use various types of therapy depending on the needs of the client.
Deciding whether to get therapy can be an intimidating process. I completely understand this and the fact that each person has their own unique qualities and needs. I can help you develop goals and guide you in the direction of those goals with a genuine and sincere sense of truth. My therapeutic approach is direct yet down to earth. I teach a lot of skills for people to practice at home. I meet people where they are in life and appreciate them for who they are.
I work with individuals, couples and families and use various types of therapy depending on the needs of the client.
Deciding whether to get therapy can be an intimidating process. I completely understand this and the fact that each person has their own unique qualities and needs. I can help you develop goals and guide you in the direction of those goals with a genuine and sincere sense of truth. My therapeutic approach is direct yet down to earth. I teach a lot of skills for people to practice at home. I meet people where they are in life and appreciate them for who they are.
(719) 259-0136 View (719) 259-0136
Photo of Jordan Polk, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Jordan Polk
Counselor, LPCC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Life presents us with a variety of unique challenges, whether it's navigating the intricacies of neurospicy experiences, exploring the dynamics of relationship constellations, addressing LGBTQIA+ issues, supporting military and military spouses, or anything in between.
Navigating emotions can be quite challenging, don’t you think? It often seems more convenient to bury them deep inside. What if we allowed ourselves to laugh and cry our way through them? Recognizing the power of laughter and the significance of embracing all emotions is incredibly important. I believe that laughter is indeed one of the best medicines, but I also know that every emotion has a meaningful place in our lives. This is a safe and inclusive space for everyone. I'll meet you exactly where you are in your emotional journey, creating a collaborative, non-judgmental, and authentic environment where growth can flourish.
Life presents us with a variety of unique challenges, whether it's navigating the intricacies of neurospicy experiences, exploring the dynamics of relationship constellations, addressing LGBTQIA+ issues, supporting military and military spouses, or anything in between.
Navigating emotions can be quite challenging, don’t you think? It often seems more convenient to bury them deep inside. What if we allowed ourselves to laugh and cry our way through them? Recognizing the power of laughter and the significance of embracing all emotions is incredibly important. I believe that laughter is indeed one of the best medicines, but I also know that every emotion has a meaningful place in our lives. This is a safe and inclusive space for everyone. I'll meet you exactly where you are in your emotional journey, creating a collaborative, non-judgmental, and authentic environment where growth can flourish.
(719) 800-7337 View (719) 800-7337
Photo of Kamara Therapy Inc., Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Kamara Therapy Inc.
Marriage & Family Therapist, MA, LMFT, CST, CST-S
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907  (Online Only)
I come from a sex-positive approach and work well with all individuals and couples.
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
I come from a sex-positive approach and work well with all individuals and couples.
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
(719) 428-3522 View (719) 428-3522
Photo of Rob Carlson, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Rob Carlson
Licensed Professional Counselor, MA, LPC, EMDR, ACS
Verified Verified
9 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Waitlist for new clients
With couples, I utilize the Prepare/Enrich inventory, among other means to develop relational wholeness.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
With couples, I utilize the Prepare/Enrich inventory, among other means to develop relational wholeness.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
(719) 375-2119 View (719) 375-2119
Photo of Mindful Heart Counseling, LLC/Lisa Evensky-Stark, Clinical Social Work/Therapist in Northeast Colorado Springs, Colorado Springs, CO
Mindful Heart Counseling, LLC/Lisa Evensky-Stark
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919  (Online Only)
In these covid times with so much uncertainty I am hoping to provide a ray of hope and light to help you find your joy and happiness again. If you are struggling with compassion fatigue with work or home life , feeling that empathy waning or just the increase of daily stressors and anxiety’s I would be honored to partner with you and be on your team to finding your health and happiness again. You are not alone.
In these covid times with so much uncertainty I am hoping to provide a ray of hope and light to help you find your joy and happiness again. If you are struggling with compassion fatigue with work or home life , feeling that empathy waning or just the increase of daily stressors and anxiety’s I would be honored to partner with you and be on your team to finding your health and happiness again. You are not alone.
(719) 212-9687 View (719) 212-9687
Photo of Shawntel Tucker, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Shawntel Tucker
Licensed Professional Counselor, MS, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
(719) 497-0714 x13 View (719) 497-0714 x13
Photo of Todd Rowe, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Todd Rowe
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80919
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
(719) 259-4531 View (719) 259-4531
Photo of Aaron Dorfman, Clinical Social Work/Therapist in Northeast Colorado Springs, Colorado Springs, CO
Aaron Dorfman
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
With extensive experience as a Licensed Clinical Social Worker, Aaron is dedicated to helping individuals of all ages face depression, anxiety, grief, trauma, relationship issues, major life transitions, hopelessness, isolation, and more. Aaron's proficiency extends beyond conventional therapeutic methods; he is adept at implementing solution-focused therapy (SFT), which emphasizes exploring rational resolutions to navigate emotional difficulties. Especially beneficial for those who struggle to understand or express their emotions, SFT serves as a supportive framework for fostering personal growth and resilience.
With extensive experience as a Licensed Clinical Social Worker, Aaron is dedicated to helping individuals of all ages face depression, anxiety, grief, trauma, relationship issues, major life transitions, hopelessness, isolation, and more. Aaron's proficiency extends beyond conventional therapeutic methods; he is adept at implementing solution-focused therapy (SFT), which emphasizes exploring rational resolutions to navigate emotional difficulties. Especially beneficial for those who struggle to understand or express their emotions, SFT serves as a supportive framework for fostering personal growth and resilience.
(719) 294-1719 View (719) 294-1719
Photo of Bridget A. Ballard-Cummins, Registered Psychotherapist in Northeast Colorado Springs, Colorado Springs, CO
Bridget A. Ballard-Cummins
Registered Psychotherapist, MA, BS, SD, EMDR
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
I am passionate in the use communication skills, working with depression, anxiety, relationship issues, career development, transitions in life, and grief/loss.
Balancing can be hard to do when your foundation seems unstable. I would like to help you get back on solid ground. I make it a point to learn from every individual how the issue has affected their life. I listen to each client as they explain their perspective of the problem and assist them in setting reachable goals to work towards. I encourage individuals to seek to find answers to questions. The client is the center of the therapy.
I am passionate in the use communication skills, working with depression, anxiety, relationship issues, career development, transitions in life, and grief/loss.
Balancing can be hard to do when your foundation seems unstable. I would like to help you get back on solid ground. I make it a point to learn from every individual how the issue has affected their life. I listen to each client as they explain their perspective of the problem and assist them in setting reachable goals to work towards. I encourage individuals to seek to find answers to questions. The client is the center of the therapy.
(719) 748-7990 View (719) 748-7990
Photo of Marissa Foster, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Marissa Foster
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
(719) 249-7328 View (719) 249-7328
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Waitlist for new clients
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Bonnie Harris, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Bonnie Harris
Counselor, MA, CMHP, CCTP, EMDR, PTSD, AASAT
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
Reaching out for help is the first step on the path to your healing. Walking alongside my clients, finding the best therapeutic techniques to fit your individual needs. Encouraging and empowering my clients along the path as you experience healing and wholeness as you begin a new chapter in your life. I specialize in working with women: Partner Betrayal Trauma, Intimacy Anorexia, Anxiety, Depression, Trauma, and PTSD.
Reaching out for help is the first step on the path to your healing. Walking alongside my clients, finding the best therapeutic techniques to fit your individual needs. Encouraging and empowering my clients along the path as you experience healing and wholeness as you begin a new chapter in your life. I specialize in working with women: Partner Betrayal Trauma, Intimacy Anorexia, Anxiety, Depression, Trauma, and PTSD.
(719) 417-5459 View (719) 417-5459
Photo of Ron Kaufmann, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Ron Kaufmann
Licensed Professional Counselor, MA, LPC, SRT
Verified Verified
3 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
I will share it with you! If you or your partner is affected, call me @719-599-7935 for your evaluation.
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
I will share it with you! If you or your partner is affected, call me @719-599-7935 for your evaluation.
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
(719) 599-7935 View (719) 599-7935

See more therapy options for Northeast Colorado Springs, Colorado Springs

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.