Therapists in Crossroads, Boulder, CO

Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.

Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.

The only constant is change. The only certainty is humans are called upon to navigate the challenging upheavals of life's transitions. Receiving assistance with grief issues, trauma, relationship difficulties, or navigating a cancer diagnosis and other chronic disease, is part of the therapeutic experience. The remainder exists in the relationship with one's therapist. After three decades, working with a variety of people from very famous to blue collar workers, I am qualified to understand your unique story. Together we will begin a journey of self discovery having the potential to improve the quality and meaning of your life.

Are you feeling alone and isolated during this time of profound change and uncertainty happening all around us? Do you generally feel that you’re doing okay but sometimes you just need to let down the walls and cry or just be heard in all your fears and worries? If you need or want support, please know that you are not alone and please reach out to me or someone else. In my work as a Psychotherapist, a great deal of what I do when working with my clients is to just be there to care, listen and offer support however you most need it. When I use the word “support” what I mean is that hopefully you will feel less alone in your world.

Are you seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connective & creative environment while emphasizing your needs in the therapy space.

I specialize in working with teens, adults and families. When a teen or young adult is struggling, so is their family. Whether you are wanting your kid to get more out of life or are concerned about behavior/symptoms that destabilize your child's wellbeing, I can help. I also provide support for young adults that are working through the difficult transition to adulthood. For adult clients, I offer a deep understanding of the challenges of creating and sustaining meaningful relationships and navigating our fast and competitive modern society. You will gain important insights and support on your authentic path.

Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.

I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.

I specialize in complex trauma-informed couples counseling and healing relationship issues. Couples come to me for help with communication, emotional and physical intimacy, conflict resolution, and emotional regulation. Individuals come to me for a deeper understanding of their relationship patterns. I support clients through life transitions: dating, premarital, couples/marriage counseling, family planning, and divorce. Romantic relationships start with yourself. My clients cultivate self-trust, self-love, and self-compassion. Love is everything it's cracked up to be and authentic connection is the most beautiful human experience.

I enjoy helping clients understand themselves, maybe for the first time. We are presented with so many ideas, thoughts and noise that it can be hard to find our own voice and our own way. I work with clients who are seeking greater self-understanding, connection and empowerment in their lives. I can help you experience more personal clarity and congruence while also experiencing greater richness in life. I've also studied spirituality and have found that it has added more more depth to my life and my work as a therapist; I have experience with Buddhism, the Diamond Approach and shamanism.

Psychotherapy is the art and science of human change. I assist individuals with many types of problems, including: Depression, Anxiety and stress, Loneliness, Panic and phobias, Religious/spiritual concerns, Relationship issues, Sexual concerns including past abuse, Divorce recovery, Stress management, Loss and grief, Coping with life-changing accidents illness and disabilities, Mid-life challenges, retirement, aging, and life purpose.

I am a trauma therapist (Somatic, IFS, EMDR, Ketamine-Assisted-Psychotherapy). I see individual adults and couples. My clients tend to have struggles with attachment wounds, depression, anxiety, dissociation, body image, substance use, low self-esteem, perfectionism, or stress. You might struggle with asking for what you want, sharing how you feel, or saying no in relationships. Maybe you use food, alcohol, cannabis, exercise, or Netflix as a way to escape the present moment. You may spend lots of time in your head, but don’t know how to feel your emotions. You crave closeness with others, but also fear it.

We all want to be happy, yet, at times, life can be deeply challenging. The difficult times can be a catalyst for change, growth, healing, and new beginnings. The pain of life can motivate us to seek more effective support & coping tools to manage life's challenges with greater calm, confidence and clarity. I offer an accepting & supportive environment to address difficult issues, and help clients cultivate a better relationship with one's self & others. I help clients cultivate greater self-care, self-compassion, purpose, and fulfillment in life.

If you're seeking support for yourself or as a couple, feeling disconnected from your partner, burdened by the grip of anxiety and depression, or grappling with the unique challenges that we all face in this day and age. Your struggle is real, but so is your resilience and I would like to offer my support in helping you find a path forward.

I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.

Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com

Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.

Discover a fresh approach to therapy where your individual needs shape every session. At our practice, we believe in the power of real, heartfelt communication coupled with actionable skills that you can take beyond our walls. We don’t just listen; we engage, challenge, and laugh with you. Our sessions are tailored to blend humor and playfulness with open, active listening to foster an environment where you can truly thrive.