Therapists in Boulder, CO

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Photo of Liz Maher, Licensed Professional Counselor in Boulder, CO
Liz Maher
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301
I help support folks who feel frustrated, overwhelmed, or trapped to experience their power, depth, and freedom to choose. We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, and integration. My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life.
I help support folks who feel frustrated, overwhelmed, or trapped to experience their power, depth, and freedom to choose. We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, and integration. My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life.
(720) 702-9481 View (720) 702-9481
Photo of Sara Lewis, Clinical Social Work/Therapist in Boulder, CO
Sara Lewis
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80302
Waitlist for new clients
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
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Photo of Matthew Wikswo, Licensed Professional Counselor in Boulder, CO
Matthew Wikswo
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
My practice centers on themes of human lifespan development and attachment. I work with: 1) Couples, from an attachment/emotion-focused approach; 2) Individual adults, to engage life-level issues such as family and partner relationships, long-term personal goals, and divorce and other major transitions. 3) Parents, to address family dynamics with children, including blended and adoptive families (unlike traditional family therapy involving the entire family, my approach engages with parents as a consultant and coach). 4) College students, regarding academic and vocational challenges, and individuation from family and parents.
My practice centers on themes of human lifespan development and attachment. I work with: 1) Couples, from an attachment/emotion-focused approach; 2) Individual adults, to engage life-level issues such as family and partner relationships, long-term personal goals, and divorce and other major transitions. 3) Parents, to address family dynamics with children, including blended and adoptive families (unlike traditional family therapy involving the entire family, my approach engages with parents as a consultant and coach). 4) College students, regarding academic and vocational challenges, and individuation from family and parents.
(303) 223-6327 View (303) 223-6327
Photo of Nora Alwah, Licensed Professional Counselor in Boulder, CO
Nora Alwah
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Boulder, CO 80304
What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture.
What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture.
(720) 575-0957 View (720) 575-0957
Photo of Nyck Walsh, Licensed Professional Counselor in Boulder, CO
Nyck Walsh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80306  (Online Only)
Not accepting new clients
Are you tired of judging yourself for being different? Are you looking for more understanding about the ways you think, process information, act, or socialize? Do you want to appreciate your strengths, abilities, and assets, and stop setting unrealistic expectations for yourself? Let's explore together the supports and strategies that will work best for you based on your unique wiring, needs, obstacles, abilities, and disabilities. I will validate your experiences as a Neurodivergent person, help you to set boundaries, advocate for your needs and wants, and create a life that truly works for you!
Are you tired of judging yourself for being different? Are you looking for more understanding about the ways you think, process information, act, or socialize? Do you want to appreciate your strengths, abilities, and assets, and stop setting unrealistic expectations for yourself? Let's explore together the supports and strategies that will work best for you based on your unique wiring, needs, obstacles, abilities, and disabilities. I will validate your experiences as a Neurodivergent person, help you to set boundaries, advocate for your needs and wants, and create a life that truly works for you!
(720) 262-2173 View (720) 262-2173
Photo of Kevin Udis, Psychologist in Boulder, CO
Kevin Udis
Psychologist, PhD
Verified Verified
Boulder, CO 80301
Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.
Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.
(303) 900-7004 View (303) 900-7004
Photo of Skylyn Webb, Licensed Professional Counselor Candidate in Boulder, CO
Skylyn Webb
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Waitlist for new clients
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.
(720) 753-5298 View (720) 753-5298
Photo of Sara Gael Beauregard, Licensed Professional Counselor in Boulder, CO
Sara Gael Beauregard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80305
I believe that all beings are connected to a deeper wisdom within themselves and that healing occurs in spaces that optimize the potential to access and connect with this inner wisdom. My role as a practitioner is to create the most optimal space possible for this connection through presence, witnessing, reflection, and authentic connection. My approach is primarily developmental, transpersonal, relational, and somatic. I support my clients in cultivating a sense of connection and wholeness, and developing tools for self-regulation and resiliency. I work with clients experiencing depression, anxiety, trauma, and other distress.
I believe that all beings are connected to a deeper wisdom within themselves and that healing occurs in spaces that optimize the potential to access and connect with this inner wisdom. My role as a practitioner is to create the most optimal space possible for this connection through presence, witnessing, reflection, and authentic connection. My approach is primarily developmental, transpersonal, relational, and somatic. I support my clients in cultivating a sense of connection and wholeness, and developing tools for self-regulation and resiliency. I work with clients experiencing depression, anxiety, trauma, and other distress.
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Photo of Martha Bautista-Biddle, Psychologist in Boulder, CO
Martha Bautista-Biddle
Psychologist, PsyD
Verified Verified
1 Endorsed
Boulder, CO 80303
Are you seeking a safe and nurturing space to explore your inner world and cultivate healthier relationships? I'm Dr. Martha Bautista-Biddle, and I specialize in LGBTQ+ and neurodiversity. I'm a licensed psychologist with a Doctor of Psychology (PsyD) degree, dedicated to guiding individuals and couples through their journey of self-discovery and relational growth. I also have specific training in working with eating disorders, personality, and divorce/separation. I offer both diagnostic assessment and psychotherapy, for individuals, couples, and families.
Are you seeking a safe and nurturing space to explore your inner world and cultivate healthier relationships? I'm Dr. Martha Bautista-Biddle, and I specialize in LGBTQ+ and neurodiversity. I'm a licensed psychologist with a Doctor of Psychology (PsyD) degree, dedicated to guiding individuals and couples through their journey of self-discovery and relational growth. I also have specific training in working with eating disorders, personality, and divorce/separation. I offer both diagnostic assessment and psychotherapy, for individuals, couples, and families.
(720) 679-8176 View (720) 679-8176
Photo of Liz Zhou | Emdr Intensives, Licensed Professional Counselor Candidate in Boulder, CO
Liz Zhou | Emdr Intensives
Licensed Professional Counselor Candidate, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80301  (Online Only)
New Clients WELCOME (April 2024): Are you a highly sensitive person who is feeling overwhelmed & uncomfortable in your own skin? You’ve always felt a bit different from others. In order to fit in, you’ve learned to mask your true self — your deepest emotions & thoughts, your natural ways of speaking & moving. You’re so used to the mask, you’re not sure who the real you is. After being told many times that you’re “too sensitive,” you don't know how to trust yourself. There are painful experiences that you know you need to process. You’re ready to heal — truly heal — and live a more empowered life. I would like to support you.
New Clients WELCOME (April 2024): Are you a highly sensitive person who is feeling overwhelmed & uncomfortable in your own skin? You’ve always felt a bit different from others. In order to fit in, you’ve learned to mask your true self — your deepest emotions & thoughts, your natural ways of speaking & moving. You’re so used to the mask, you’re not sure who the real you is. After being told many times that you’re “too sensitive,” you don't know how to trust yourself. There are painful experiences that you know you need to process. You’re ready to heal — truly heal — and live a more empowered life. I would like to support you.
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Photo of thecounSOULer, Licensed Professional Counselor in Boulder, CO
thecounSOULer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.
A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.
(720) 792-6343 View (720) 792-6343
Photo of Dr. Michal (Miki) Fire, Psychologist in Boulder, CO
Dr. Michal (Miki) Fire
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80304
Not accepting new clients
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
(720) 807-4640 View (720) 807-4640
Photo of Jeffrey Lang, Licensed Professional Counselor in Boulder, CO
Jeffrey Lang
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80303
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
(720) 706-6426 View (720) 706-6426
Photo of Jennifer S Delaney, Licensed Professional Counselor in Boulder, CO
Jennifer S Delaney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Waitlist for new clients
If you are overwhelmed by grief, anxiety or a big transition, I can help you to find balance and to reclaim joy! If you put other’s needs before your own or if you are self-critical and perfectionistic and struggling with esteem issues, I can support you to find peace. I am a compassionate therapist working with adults. I tailor the services to each client, integrating Brainspotting, mindfulness and parts work with talk therapy. This makes a difference in your nervous system as well as your mental health. Your relationships and body will benefit as we clear the source of your pain! Call me to see how I might be of service.
If you are overwhelmed by grief, anxiety or a big transition, I can help you to find balance and to reclaim joy! If you put other’s needs before your own or if you are self-critical and perfectionistic and struggling with esteem issues, I can support you to find peace. I am a compassionate therapist working with adults. I tailor the services to each client, integrating Brainspotting, mindfulness and parts work with talk therapy. This makes a difference in your nervous system as well as your mental health. Your relationships and body will benefit as we clear the source of your pain! Call me to see how I might be of service.
(720) 263-4667 View (720) 263-4667
Photo of Kate Josephson, Licensed Professional Counselor in Boulder, CO
Kate Josephson
Licensed Professional Counselor, MA, LPC, MELP, RYT
Verified Verified
3 Endorsed
Boulder, CO 80302
Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
(720) 419-1458 View (720) 419-1458
Photo of Lauren B Sinclair, Licensed Professional Counselor in Boulder, CO
Lauren B Sinclair
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80303  (Online Only)
Not accepting new clients
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
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Photo of Stacy Boone Harrison, Counselor in Boulder, CO
Stacy Boone Harrison
Counselor, LPCC, MA, RN, BSN
Verified Verified
Boulder, CO 80301
Accepting New Clients. You’ve come to the right place! Asking for help with your personal healing takes courage and strength. If you are struggling with life transitions, relationships, or experiencing a sense of powerlessness and feeling disconnected, you are not alone. Together, we will explore how you can best heal and thrive!
Accepting New Clients. You’ve come to the right place! Asking for help with your personal healing takes courage and strength. If you are struggling with life transitions, relationships, or experiencing a sense of powerlessness and feeling disconnected, you are not alone. Together, we will explore how you can best heal and thrive!
(720) 821-6092 View (720) 821-6092
Photo of Erin R Whitney, Licensed Professional Counselor in Boulder, CO
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Martha Utchenik in Boulder, CO
Martha Utchenik
MA
Verified Verified
1 Endorsed
Boulder, CO 80305  (Online Only)
We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.
We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.
(720) 438-4184 View (720) 438-4184
Photo of Jeffrey Blum, Licensed Professional Counselor Candidate in Boulder, CO
Jeffrey Blum
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
(720) 674-9042 View (720) 674-9042

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.