Therapists in Central Boulder, Boulder, CO
Jordan Urban Paul
Licensed Professional Counselor, MA, LPC
Verified Verified
Central Boulder, Boulder, CO 80302
I work with adults, adolescents, couples, and families to 1) identify harmful thought and behavior patterns, 2) understand what's at the root of these patterns, 3) cultivate tools and behaviors that encourage, rather than inhibit, growth.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
I work with adults, adolescents, couples, and families to 1) identify harmful thought and behavior patterns, 2) understand what's at the root of these patterns, 3) cultivate tools and behaviors that encourage, rather than inhibit, growth.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
Dr. Jodie Benabe
Psychologist, PsyD, CEDS-C, CCTP-II
Verified Verified
3 Endorsed
Central Boulder, Boulder, CO 80302
You've experienced infidelity by someone you trust and now you're confused and left to deal with overwhelming decisions. The person you once knew is a stranger who is mistreating you now. You feel sick to your stomach most of the time, can't sleep, hell- you can barely function. And yet you know you have to keep it together. You need support but no one seems to really get it and you're so embarrassed to be in this place in your life. Every memory you have is tainted and you're left questioning the entire history of your relationship. You wonder if this nightmare will ever end. You just want to wake up to a different life.
You've experienced infidelity by someone you trust and now you're confused and left to deal with overwhelming decisions. The person you once knew is a stranger who is mistreating you now. You feel sick to your stomach most of the time, can't sleep, hell- you can barely function. And yet you know you have to keep it together. You need support but no one seems to really get it and you're so embarrassed to be in this place in your life. Every memory you have is tainted and you're left questioning the entire history of your relationship. You wonder if this nightmare will ever end. You just want to wake up to a different life.
Megan Murphy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Central Boulder, Boulder, CO 80302 (Online Only)
I have worked with individuals, couples, and families with a wide range of concerns.
Hello! I'm Dr. Megan Murphy and I have been a Marriage and Family Therapist for over 25 years. I have taught in Family Therapy graduate programs for over 20 years. My career focus has been on power dynamics in relationships, most recently focusing on narcissistic abuse in family relationships, intimate relationships, and in the workplace, including academia.
I have worked with individuals, couples, and families with a wide range of concerns.
Hello! I'm Dr. Megan Murphy and I have been a Marriage and Family Therapist for over 25 years. I have taught in Family Therapy graduate programs for over 20 years. My career focus has been on power dynamics in relationships, most recently focusing on narcissistic abuse in family relationships, intimate relationships, and in the workplace, including academia.
Rebecca Strong
Counselor, MA, LPC, LMHC, EMDR, RYT-200
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302
You’re probably here because you are feeling in over your head. Maybe you are feeling the weight of depression, anxiety, grief or overwhelm. Perhaps you’re struggling in a relationship that is important to you, or you recently lost someone you love. Perhaps you have looping negative self-talk or memories that won’t let you sleep. Or maybe you are going through a life-transition and determined to stop repeating patterns that don’t work. You know you need help, yet you want things to change this time.
You’re probably here because you are feeling in over your head. Maybe you are feeling the weight of depression, anxiety, grief or overwhelm. Perhaps you’re struggling in a relationship that is important to you, or you recently lost someone you love. Perhaps you have looping negative self-talk or memories that won’t let you sleep. Or maybe you are going through a life-transition and determined to stop repeating patterns that don’t work. You know you need help, yet you want things to change this time.
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Central Boulder, Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Anna Frost
Licensed Professional Counselor, MA, LPCS, NCPsyA
Verified Verified
Central Boulder, Boulder, CO 80302
I have been practicing modern analytic, psychodynamic therapy with individuals and couples for over 25 years.
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
I have been practicing modern analytic, psychodynamic therapy with individuals and couples for over 25 years.
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
Dr. Annelizabeth Card
Psychologist, PhD
Verified Verified
Central Boulder, Boulder, CO 80302 (Online Only)
I understand that with work, finances, family conflicts, relationship issues or parenting difficulties that life can feel daunting.
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life, I offer a safe space, full of support with the goal to promote understanding and self-awareness.
I understand that with work, finances, family conflicts, relationship issues or parenting difficulties that life can feel daunting.
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life, I offer a safe space, full of support with the goal to promote understanding and self-awareness.
Matthew Tansey
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80301 (Online Only)
I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. Please note that I am only available for sessions via telehealth.
I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. Please note that I am only available for sessions via telehealth.
Savannah Weatherington
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Central Boulder, Boulder, CO 80302
No matter what you are struggling with, I believe that an authentic therapeutic relationship is the cornerstone of successful healing.
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
No matter what you are struggling with, I believe that an authentic therapeutic relationship is the cornerstone of successful healing.
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified Verified
Central Boulder, Boulder, CO 80301
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Bria Tavakoli
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
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Matthew Holloran
Licensed Professional Counselor, JD, LPC, CACIII
Verified Verified
Central Boulder, Boulder, CO 80302
Life is full of ups and downs and neither need be feared. Despite our best efforts, we cannot avoid suffering. Successful therapy helps clients learn to understand our lives. It can help us learn to recognize patterns of seeking safety at the cost of aliveness. My clients often are seeking relief from anxiety and stress, or working with specific challenges, including substance abuse, relationship challenges, career difficulties and life transitions. I work with individuals who are seeking to develop greater spiritual awareness and more joy in life. If you are looking change careers or want to find meaning in life, I can help.
Life is full of ups and downs and neither need be feared. Despite our best efforts, we cannot avoid suffering. Successful therapy helps clients learn to understand our lives. It can help us learn to recognize patterns of seeking safety at the cost of aliveness. My clients often are seeking relief from anxiety and stress, or working with specific challenges, including substance abuse, relationship challenges, career difficulties and life transitions. I work with individuals who are seeking to develop greater spiritual awareness and more joy in life. If you are looking change careers or want to find meaning in life, I can help.
Dr. Leslie Alter
Psychologist Candidate, PsyD
Verified Verified
Central Boulder, Boulder, CO 80302
Psychotherapy is a window for self-discovery. For me, this process centers around the therapeutic relationship. In collaboration, I can help you better understand historical patterns, with yourself and others, while creating a contained, consistent, and reparative relational experience. Through this exploration, we look beyond what exists on the surface to understand and address the root causes of challenging thoughts, emotions, and behaviors. This is how we can live our most authentic lives.
Psychotherapy is a window for self-discovery. For me, this process centers around the therapeutic relationship. In collaboration, I can help you better understand historical patterns, with yourself and others, while creating a contained, consistent, and reparative relational experience. Through this exploration, we look beyond what exists on the surface to understand and address the root causes of challenging thoughts, emotions, and behaviors. This is how we can live our most authentic lives.
Brittney Frankson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Central Boulder, Boulder, CO 80302 (Online Only)
I support individuals and couples dealing with Attachment Issues, Social and Racial Justice, Intergenerational Trauma, BIPOC-specific experiences and Issues, Identity, Life transitions, Depression, Anxiety, and Stress.
Life can be full of challenges that can make you anxious and depressed. No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thrive in ways you never thought possible. I help my clients gain insight into their emotional lives and relationships. Together, we can work on your goals at your pace so that you can feel confident in yourself and your coping abilities in time. I look forward to working with you; book a free consultation to see if we could be a good fit for each other!
I support individuals and couples dealing with Attachment Issues, Social and Racial Justice, Intergenerational Trauma, BIPOC-specific experiences and Issues, Identity, Life transitions, Depression, Anxiety, and Stress.
Life can be full of challenges that can make you anxious and depressed. No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thrive in ways you never thought possible. I help my clients gain insight into their emotional lives and relationships. Together, we can work on your goals at your pace so that you can feel confident in yourself and your coping abilities in time. I look forward to working with you; book a free consultation to see if we could be a good fit for each other!
Mind Body Neuro Colorado
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302 (Online Only)
Welcome to MBN Colorado. We are open and accepting new clients! We see children, teens, adults and couples. We have the tools to help you find the changes you want and return your focus and energy. Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We can help in a safe place with support, confidentiality and freedom to speak. Counseling is currently offered online, and in-person sessions will be available beginning October 2023.
Welcome to MBN Colorado. We are open and accepting new clients! We see children, teens, adults and couples. We have the tools to help you find the changes you want and return your focus and energy. Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We can help in a safe place with support, confidentiality and freedom to speak. Counseling is currently offered online, and in-person sessions will be available beginning October 2023.
Katie Dyer
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80302
Trained in Sensorimotor Psychotherapy, EMDR, PACT (Couple's Work), Attachment theory, Neurobiology, and Psychedelic Assisted Therapy, I support couples and individuals with developmental trauma, PTSD, working with sensitivity, anxiety, shame, grief, depression, LGBTQIA2S+ identity, and the impacts of systemic oppression.
Being human is complex and sometimes painful. With a foundation of trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
Trained in Sensorimotor Psychotherapy, EMDR, PACT (Couple's Work), Attachment theory, Neurobiology, and Psychedelic Assisted Therapy, I support couples and individuals with developmental trauma, PTSD, working with sensitivity, anxiety, shame, grief, depression, LGBTQIA2S+ identity, and the impacts of systemic oppression.
Being human is complex and sometimes painful. With a foundation of trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
Karen J Bricken
Marriage & Family Therapist, MA, LMFT, CHHC
Verified Verified
Central Boulder, Boulder, CO 80304
Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.
Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.
Elizabeth M Barton
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302
There will always be pain in life but you needn't suffer. You can live a life worth living even as you experience depression, anxiety, negative self evaluation and other psychological symptoms. And you can recover joy and laughter despite mental health issues. Learn practical skills for self regulation and develop mindfulness practices to sustain your ability to be present and effective in your daily life. I can help you with parenting, marital problems, family conflict, trauma, mood disorders, and life transitions. Together we will create a relationship in which you experience acceptance, compassion, empathy--and sometimes humor.
There will always be pain in life but you needn't suffer. You can live a life worth living even as you experience depression, anxiety, negative self evaluation and other psychological symptoms. And you can recover joy and laughter despite mental health issues. Learn practical skills for self regulation and develop mindfulness practices to sustain your ability to be present and effective in your daily life. I can help you with parenting, marital problems, family conflict, trauma, mood disorders, and life transitions. Together we will create a relationship in which you experience acceptance, compassion, empathy--and sometimes humor.
Christy Weller
Psychologist, PsyD
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80302
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Alyssa Mullen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
See more therapy options for Central Boulder, Boulder
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.