Photo of Daniel Fong, Marriage & Family Therapist in Wilmington, CA
Daniel Fong
Marriage & Family Therapist
Verified Verified
Wilmington, CA 90744
I am a Marriage and Family Therapist licensed in California with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship distress, parenting challenges, addiction struggles, and intimacy-related issues. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm, interactive, and culturally sensitive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a Marriage and Family Therapist licensed in California with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship distress, parenting challenges, addiction struggles, and intimacy-related issues. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm, interactive, and culturally sensitive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(562) 539-4018 View (562) 539-4018
Photo of Evelin Lemus, Marriage & Family Therapist in Wilmington, CA
Evelin Lemus
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, CA 90744
I want you to be the best version of you, as a person, as a partner, as a career-oriented professional, as a mother.
Women go through many transitions in a lifetime. Whether in early adulthood of self-identity, sexual orientation, starting and graduating college, and transitioning into a career. In adulthood where work-life balance begins, we question the nature of our relationships, we contemplate on marriage and we find patterns that we would like to change. For other stages in life such as midlife plateaus, thoughts of retirement, and making peace to past experiences. This is for you, to talk, cry and figure it out in a compassionate space.
I want you to be the best version of you, as a person, as a partner, as a career-oriented professional, as a mother.
Women go through many transitions in a lifetime. Whether in early adulthood of self-identity, sexual orientation, starting and graduating college, and transitioning into a career. In adulthood where work-life balance begins, we question the nature of our relationships, we contemplate on marriage and we find patterns that we would like to change. For other stages in life such as midlife plateaus, thoughts of retirement, and making peace to past experiences. This is for you, to talk, cry and figure it out in a compassionate space.
(562) 352-2207 View (562) 352-2207
Photo of Christine Grantham, Marriage & Family Therapist in Wilmington, CA
Christine Grantham
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, CA 90744
Christine (Tina) Grantham, LMFT 137916 I provide a supportive environment throughout the healing process. You will walk away with tools that you can use to resolve conflict, create stronger bonds, increase clarity, and find more joy. I have a strength-based therapy style that focuses on the whole person including the physical, spiritual, social, mental, and emotional areas of your life. My own experiences shaped my style as a therapist because I learned how valuable the connection formed through the therapeutic relationship can be. I enjoy working with teens, individuals, couples and families.
Christine (Tina) Grantham, LMFT 137916 I provide a supportive environment throughout the healing process. You will walk away with tools that you can use to resolve conflict, create stronger bonds, increase clarity, and find more joy. I have a strength-based therapy style that focuses on the whole person including the physical, spiritual, social, mental, and emotional areas of your life. My own experiences shaped my style as a therapist because I learned how valuable the connection formed through the therapeutic relationship can be. I enjoy working with teens, individuals, couples and families.
(408) 713-2660 View (408) 713-2660
Photo of Eric Llorente, Marriage & Family Therapist in Wilmington, CA
Eric Llorente
Marriage & Family Therapist
Verified Verified
Wilmington, CA 90744
Hello! My name is Eric Llorente, and I am a Licensed Marriage and Family Therapist. I look forward to helping in your journey and helping make the changes you would like to make in your life! I have various experiences in community mental health with severe mental health disorders such as major depression, bipolar disorder, PTSD, and Schizophrenia. I have a passion for supporting the LGBTQIA+ community as I have background work in gender and sexuality. I enjoy working with all clients from all walks of life.
Hello! My name is Eric Llorente, and I am a Licensed Marriage and Family Therapist. I look forward to helping in your journey and helping make the changes you would like to make in your life! I have various experiences in community mental health with severe mental health disorders such as major depression, bipolar disorder, PTSD, and Schizophrenia. I have a passion for supporting the LGBTQIA+ community as I have background work in gender and sexuality. I enjoy working with all clients from all walks of life.
(562) 275-8369 View (562) 275-8369
Photo of Joanne Talbot, Marriage & Family Therapist in Wilmington, CA
Joanne Talbot
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, CA 90744
I graduated from the University of Luton in England and continued her education, earning her Master’s Degree in Marriage, Family, and Child Therapy from the University of Phoenix. I am a licensed marriage and family therapist with a background in crisis intervention. I began my career as an MFT, working in an emergency shelter program for survivors of domestic violence and human trafficking with substance abuse and severe mental health issues. I provided individual and group therapy in residential and outpatient transitional housing programs.
I graduated from the University of Luton in England and continued her education, earning her Master’s Degree in Marriage, Family, and Child Therapy from the University of Phoenix. I am a licensed marriage and family therapist with a background in crisis intervention. I began my career as an MFT, working in an emergency shelter program for survivors of domestic violence and human trafficking with substance abuse and severe mental health issues. I provided individual and group therapy in residential and outpatient transitional housing programs.
(408) 668-0391 View (408) 668-0391

More Therapists Nearby

Photo of Christina Whitney, Marriage & Family Therapist in Wilmington, CA
Christina Whitney
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Los Angeles, CA 90069
I take pleasure in assisting couples at any point in their relationship journey, whether they've recently begun dating or have been together for an extended period.
Are you facing challenges in your relationship, feeling overwhelmed by issues like infidelity, communication problems, or sexual concerns? As a Certified Sex-Informed Counselor, I'm here to assist you in overcoming feelings of shame, fear, and anxiety related to your relationship. Embarking on the journey of seeking counseling can be a source of anxiety for many individuals. However, I firmly believe that it can mark the beginning of a positive and transformative experience, fostering personal growth. My approach is centered on collaboration with my clients to craft a therapeutic experience that caters to their unique needs.
I take pleasure in assisting couples at any point in their relationship journey, whether they've recently begun dating or have been together for an extended period.
Are you facing challenges in your relationship, feeling overwhelmed by issues like infidelity, communication problems, or sexual concerns? As a Certified Sex-Informed Counselor, I'm here to assist you in overcoming feelings of shame, fear, and anxiety related to your relationship. Embarking on the journey of seeking counseling can be a source of anxiety for many individuals. However, I firmly believe that it can mark the beginning of a positive and transformative experience, fostering personal growth. My approach is centered on collaboration with my clients to craft a therapeutic experience that caters to their unique needs.
(530) 402-8922 View (530) 402-8922
Photo of Ericka Franklin, Marriage & Family Therapist Associate in Wilmington, CA
Ericka Franklin
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Long Beach, CA 90745
With a therapeutic relationship built on trust, my intention is that these are among the invisible gifts that can be cherished outside of therapy: increased willpower to live your life with more authenticity and in harmony with community, more resilience for discomfort, and a deepening of the heart’s capacity for joy.
As a Marriage and Family Therapist, I work with clients living with a range of experiences from healing Complex Post Traumatic Stress Disorder (CPTSD), self-discovery and acceptance within oppressive systems, healing mother - daughter relationships, finding wholeness after narcissistic abuse, strengthening the heart after the loss of a loved one and much more. To assist, I use an eclectic approach that can include theories from EMDR Therapy, Psychodynamic, Gestalt, and the Internal Family System. When artfully combined, these principles help to awaken change and ripple out improvement in the internal and external realities.
With a therapeutic relationship built on trust, my intention is that these are among the invisible gifts that can be cherished outside of therapy: increased willpower to live your life with more authenticity and in harmony with community, more resilience for discomfort, and a deepening of the heart’s capacity for joy.
As a Marriage and Family Therapist, I work with clients living with a range of experiences from healing Complex Post Traumatic Stress Disorder (CPTSD), self-discovery and acceptance within oppressive systems, healing mother - daughter relationships, finding wholeness after narcissistic abuse, strengthening the heart after the loss of a loved one and much more. To assist, I use an eclectic approach that can include theories from EMDR Therapy, Psychodynamic, Gestalt, and the Internal Family System. When artfully combined, these principles help to awaken change and ripple out improvement in the internal and external realities.
(310) 340-7530 View (310) 340-7530
Photo of Carol Seixas, Clinical Social Work/Therapist in Wilmington, CA
Carol Seixas
Clinical Social Work/Therapist, PsyD, LCSW, OTRL
Verified Verified
3 Endorsed
San Pedro, CA 90731
My specialty areas include working with mood disorders (depression, anxiety, bipolar illness), chronic pain, individual therapy and couples work.
Hello and welcome. I have over 40 years of experience working in the health field and have provided services in a wide range of mental health settings. The patient/client populations I have had the opportunity to help run the full gamut of mental health needs from the serious mentally ill to the person/family who have never needed to see a therapist until "now". I additionally provide support for the system/family new to mental health with education, skills and linking to resources.
My specialty areas include working with mood disorders (depression, anxiety, bipolar illness), chronic pain, individual therapy and couples work.
Hello and welcome. I have over 40 years of experience working in the health field and have provided services in a wide range of mental health settings. The patient/client populations I have had the opportunity to help run the full gamut of mental health needs from the serious mentally ill to the person/family who have never needed to see a therapist until "now". I additionally provide support for the system/family new to mental health with education, skills and linking to resources.
(562) 275-8354 View (562) 275-8354
Photo of Adanna Eke, Clinical Social Work/Therapist in Wilmington, CA
Adanna Eke
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90745  (Online Only)
I offer Individual and Couples psychotherapy, as well as Ketamine Assisted Psychotherapy for qualified individuals.
Everyone deserves a soft place to land, to gather and explore themselves deeply. I hope to provide this for all of my clients. I believe everyone has a story to be told and a self to be explored. As a psychotherapist, I utilize depth psychology and psychoanalytic techniques as well as other skill building and behavioral tools to support you on your journey, and help you manage any bumps that may occur along the way. I specialize in treating general depression, anxiety, trauma/PTSD, cultural concerns, workplace burnout, relationship/life issues. I’d love to walk alongside individuals and couples as they embark on their own paths.
I offer Individual and Couples psychotherapy, as well as Ketamine Assisted Psychotherapy for qualified individuals.
Everyone deserves a soft place to land, to gather and explore themselves deeply. I hope to provide this for all of my clients. I believe everyone has a story to be told and a self to be explored. As a psychotherapist, I utilize depth psychology and psychoanalytic techniques as well as other skill building and behavioral tools to support you on your journey, and help you manage any bumps that may occur along the way. I specialize in treating general depression, anxiety, trauma/PTSD, cultural concerns, workplace burnout, relationship/life issues. I’d love to walk alongside individuals and couples as they embark on their own paths.
(323) 689-5635 View (323) 689-5635
Photo of Paul Kramer, Marriage & Family Therapist in Wilmington, CA
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Long Beach, CA 90745
With couples I often use Emotionally Focused Therapy, The Gottman Method, and Imago Relationship Therapy.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
With couples I often use Emotionally Focused Therapy, The Gottman Method, and Imago Relationship Therapy.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(925) 320-0698 View (925) 320-0698
Photo of Danielle Roxborough, Marriage & Family Therapist in Wilmington, CA
Danielle Roxborough
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90745
Relationships are an important part of our lives. Positive relationships increase the quality of life, whereas negative relationships have been shown to decrease life expectancy. However, many do not know how to foster healthy relationships and tend to repeat unhealthy patterns. Fortunately, therapeutic exploration can be done, emotional wounds can be healed, and skills can be gleaned through therapy in order to facilitate healthy, and thriving relationships. I am passionate in the art of couples therapy, as well as trained in various relationship issues such as familial dynamics, parenting, divorce, and blended family dynamics.
Relationships are an important part of our lives. Positive relationships increase the quality of life, whereas negative relationships have been shown to decrease life expectancy. However, many do not know how to foster healthy relationships and tend to repeat unhealthy patterns. Fortunately, therapeutic exploration can be done, emotional wounds can be healed, and skills can be gleaned through therapy in order to facilitate healthy, and thriving relationships. I am passionate in the art of couples therapy, as well as trained in various relationship issues such as familial dynamics, parenting, divorce, and blended family dynamics.
(562) 207-5630 View (562) 207-5630
Photo of Denise Hardy Robinson, Clinical Social Work/Therapist in Wilmington, CA
Denise Hardy Robinson
Clinical Social Work/Therapist, LCSW, CASWCM, CDWF
Verified Verified
Carson, CA 90745
My professional experience includes dealing with the aspects of psychological trauma and abuse, relationship issues, PTSD, and grief.
I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach
My professional experience includes dealing with the aspects of psychological trauma and abuse, relationship issues, PTSD, and grief.
I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach
(562) 507-1955 View (562) 507-1955
Photo of Andrew Boutros Coaching in Wilmington, CA
Andrew Boutros Coaching
MS, FHD
Verified Verified
1 Endorsed
Long Beach, CA 90745
Do you feel you are cruising through life without having any clue who you truly are, what your passion is, what your talents are, and who you want to be? Do you feel stuck in a job you hate, a toxic relationship, or a negative mindset? If questions like 'who am I?' and 'why am I here on earth?' bug you because you can’t seem to find an answer, you are not alone. This is where I step in & work with you to answer these tough questions.
Do you feel you are cruising through life without having any clue who you truly are, what your passion is, what your talents are, and who you want to be? Do you feel stuck in a job you hate, a toxic relationship, or a negative mindset? If questions like 'who am I?' and 'why am I here on earth?' bug you because you can’t seem to find an answer, you are not alone. This is where I step in & work with you to answer these tough questions.
(949) 356-2994 View (949) 356-2994
Photo of Ruben Arancibia, Clinical Social Work/Therapist in Wilmington, CA
Ruben Arancibia
Clinical Social Work/Therapist, LCSW
Verified Verified
Harbor City, CA 90710
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
(424) 275-2390 View (424) 275-2390
Photo of Holt Consulting LLC, Marriage & Family Therapist in Wilmington, CA
Holt Consulting LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Carson, CA 90745
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, EMDR treatment for PTSD, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, EMDR treatment for PTSD, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
(424) 625-2176 View (424) 625-2176
Photo of Anna Elizabeth Morley, Marriage & Family Therapist in Wilmington, CA
Anna Elizabeth Morley
Marriage & Family Therapist, MS, MFT
Verified Verified
Long Beach, CA 90745
My goal is to assist teens and their families establish healthy communication and connection. I offer warmth and empathy, coupled with education, experience, and evidence-based tools. For the past ten years I have help teens improve their self-concept, establish healthy boundaries, improve mood, and work through traumas. Also, my training in family systems theory allows me to understand the important role each family member plays in the well-being of their child. Therefore, I work with parents on providing the support and structure needed to help their teen strive.
My goal is to assist teens and their families establish healthy communication and connection. I offer warmth and empathy, coupled with education, experience, and evidence-based tools. For the past ten years I have help teens improve their self-concept, establish healthy boundaries, improve mood, and work through traumas. Also, my training in family systems theory allows me to understand the important role each family member plays in the well-being of their child. Therefore, I work with parents on providing the support and structure needed to help their teen strive.
(949) 558-3289 View (949) 558-3289
Photo of Lenwood Valentino Patterson, Clinical Social Work/Therapist in Wilmington, CA
Lenwood Valentino Patterson
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Carson, CA 90745
Waitlist for new clients
I can assist you in overcoming barriers to living up to your full potential by exploring together (1) What are these barriers and (2) How we can heal identified specific barriers. I have overcome specific challenges in my personal life; which is evidence of how I not only have the academic experience, but also the personal experience to assist you in becoming all we know you are meant to be! My primary client base has been working with Addictions, primarily with the LGBTQ communities. I also can assist clients with extensive Traumas integrate healing into what has been an all encompassing devastation of existence.
I can assist you in overcoming barriers to living up to your full potential by exploring together (1) What are these barriers and (2) How we can heal identified specific barriers. I have overcome specific challenges in my personal life; which is evidence of how I not only have the academic experience, but also the personal experience to assist you in becoming all we know you are meant to be! My primary client base has been working with Addictions, primarily with the LGBTQ communities. I also can assist clients with extensive Traumas integrate healing into what has been an all encompassing devastation of existence.
(562) 566-3515 View (562) 566-3515
Photo of Austin Jones, Marriage & Family Therapist in Wilmington, CA
Austin Jones
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90810
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
(925) 291-4441 View (925) 291-4441
Photo of Janis Powell, Clinical Social Work/Therapist in Wilmington, CA
Janis Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harbor City, CA 90710
Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better temporarily. Discover tools you can implement once you leave our session. Together we can find your internal resources for change and growth.
Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better temporarily. Discover tools you can implement once you leave our session. Together we can find your internal resources for change and growth.
(818) 924-2895 View (818) 924-2895
Photo of Desiree Marni Bramlett, Marriage & Family Therapist in Wilmington, CA
Desiree Marni Bramlett
Marriage & Family Therapist, MS, LMFT
Verified Verified
Carson, CA 90745
Do you need a safe place to talk where you feel completely accepted? Or are you overwhelmed and need more peace? You have come to the right place because we will help you find what you are looking for. Once this is established and we have identified what might be interfering with what you're wanting, I will begin to gently push when necessary to help you move through your stuck points. An adequate level of structure will be provided as well as a recap each week and HW. Therapy doesn't just happen in session!
Do you need a safe place to talk where you feel completely accepted? Or are you overwhelmed and need more peace? You have come to the right place because we will help you find what you are looking for. Once this is established and we have identified what might be interfering with what you're wanting, I will begin to gently push when necessary to help you move through your stuck points. An adequate level of structure will be provided as well as a recap each week and HW. Therapy doesn't just happen in session!
(213) 817-5061 View (213) 817-5061

See more therapy options for Wilmington

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.