Therapists in Walnut Creek, CA

Photo of Paul E. Rammer, Marriage & Family Therapist in Walnut Creek, CA
Paul E. Rammer
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
I am an advanced practitioner in Emotionally Focused Couples Therapy.
I am an active psychotherapist - listening, asking questions, exploring new ways to understand your experiences and helping you find new strategies. My approach to therapy is one of warmth, empathy, insight and a focus on goal setting. The goal of therapy is to establish internal clarity, more happiness and an increased sense of success. Some people seek counseling to feel happier and more connected in their intimate relationships or relationships with friends and coworkers. I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
I am an advanced practitioner in Emotionally Focused Couples Therapy.
I am an active psychotherapist - listening, asking questions, exploring new ways to understand your experiences and helping you find new strategies. My approach to therapy is one of warmth, empathy, insight and a focus on goal setting. The goal of therapy is to establish internal clarity, more happiness and an increased sense of success. Some people seek counseling to feel happier and more connected in their intimate relationships or relationships with friends and coworkers. I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
(510) 924-0343 View (510) 924-0343
Photo of Charles I Flores, Licensed Professional Clinical Counselor in Walnut Creek, CA
Charles I Flores
Licensed Professional Clinical Counselor, PhD, LPCC, LAADC-S, MAC, Q-SAP
Verified Verified
2 Endorsed
Walnut Creek, CA 94595
I’m an LPCC endorsed by the BBS to do family and couples work, a National Certified Tobacco Treatment Provider though NADAAC, and a CalGETS Gambling Treatment Provider.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
I’m an LPCC endorsed by the BBS to do family and couples work, a National Certified Tobacco Treatment Provider though NADAAC, and a CalGETS Gambling Treatment Provider.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
(415) 992-8260 View (415) 992-8260
Photo of Kokoro Counseling Center, Clinical Social Work/Therapist in Walnut Creek, CA
Kokoro Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Walnut Creek, CA 94595
At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.
At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.
(530) 441-0927 View (530) 441-0927
Photo of Institute of Mindful Therapy Group Practice in Walnut Creek, CA
Institute of Mindful Therapy Group Practice
LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
Are you struggling with mental health issues, such as anxiety, depression, or trauma. Have you experienced past traumas, or going through a difficult life transition, or are you struggling with relationships? Whatever the issue may be, we want to recognize and acknowledge that we can help to address your challenges. Our group of talented therapists are skilled at providing you with emotional support, incorporating modalities such as Ketamine, mindfulness, and utilizing a client centered approach. We will also work on helping to develop tools and techniques tailored to your needs, which will help improve your overall well-being.
Are you struggling with mental health issues, such as anxiety, depression, or trauma. Have you experienced past traumas, or going through a difficult life transition, or are you struggling with relationships? Whatever the issue may be, we want to recognize and acknowledge that we can help to address your challenges. Our group of talented therapists are skilled at providing you with emotional support, incorporating modalities such as Ketamine, mindfulness, and utilizing a client centered approach. We will also work on helping to develop tools and techniques tailored to your needs, which will help improve your overall well-being.
(925) 393-0363 View (925) 393-0363
Photo of Theo Kuczek, Marriage & Family Therapist in Walnut Creek, CA
Theo Kuczek
Marriage & Family Therapist, MA, MFT, CPT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.
Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.
(925) 232-0438 View (925) 232-0438
Photo of Felix Moreau, Marriage & Family Therapist in Walnut Creek, CA
Felix Moreau
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94597
Therapy is an incubator for change. It's where you workshop how to initiate it, and digest the changes that have happened. As a therapist, I am 'issue agnostic' and willing to work with most challenges. What's important is your desire to create a change, and readiness to collaborate with someone to create it. Equally vital to me, as a therapist, is that you feel actively heard — something sorely missing for many of us. I feel that we need to be heard and our experience recognized, before we can move on to any sort of change.
Therapy is an incubator for change. It's where you workshop how to initiate it, and digest the changes that have happened. As a therapist, I am 'issue agnostic' and willing to work with most challenges. What's important is your desire to create a change, and readiness to collaborate with someone to create it. Equally vital to me, as a therapist, is that you feel actively heard — something sorely missing for many of us. I feel that we need to be heard and our experience recognized, before we can move on to any sort of change.
(925) 403-4566 View (925) 403-4566
Photo of The Lucas Rubino Counseling Center, Marriage & Family Therapist in Walnut Creek, CA
The Lucas Rubino Counseling Center
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94598
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
(925) 526-4724 View (925) 526-4724

More Therapists Nearby

Photo of Cecilia S. Kardel, Marriage & Family Therapist in Walnut Creek, CA
Cecilia S. Kardel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orinda, CA 94563
I am trained in Emotion Focused Couples Therapy, an attachment-science based theory of love.
The therapeutic encounter is a unique collaborative journey. We cannot control what crosses our path, but we can see ourselves as brave enough to face it. People come to me when they are in distress, hurting or stuck and want to improve their life and relationships. I provide a safe space to explore issues with food, substance abuse, anxiety, depression, self-worth, loss and creativity. I love to work with couples using Emotion Focused Therapy. I am insight minded. I can help you face fears, own longings, repair hurt, deepen connection, renew dreams. I can hold your story. I am trauma-informed. I won't shy away from the hard stuff.
I am trained in Emotion Focused Couples Therapy, an attachment-science based theory of love.
The therapeutic encounter is a unique collaborative journey. We cannot control what crosses our path, but we can see ourselves as brave enough to face it. People come to me when they are in distress, hurting or stuck and want to improve their life and relationships. I provide a safe space to explore issues with food, substance abuse, anxiety, depression, self-worth, loss and creativity. I love to work with couples using Emotion Focused Therapy. I am insight minded. I can help you face fears, own longings, repair hurt, deepen connection, renew dreams. I can hold your story. I am trauma-informed. I won't shy away from the hard stuff.
(415) 480-5319 View (415) 480-5319
Photo of Jill Mattesich-Udoutch, Marriage & Family Therapist in Walnut Creek, CA
Jill Mattesich-Udoutch
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
1 Endorsed
Danville, CA 94526
With compassionate, solution-oriented service to help individuals, couples, kids, and families, I help clients to access their own inner guidance system, which is at the heart of healing.
Imagine relating to yourself and others with ease and clarity. It is through our meaningful connections with self and others that we expand and thrive. Sometimes life gets sticky and the world seems to fold in on us. And, when this happens, you need someone with an objective, listening ear. If you're ready to navigate awakening to the Self, grief, loss, anxiety, depression, trauma or couples and parenting issues, I offer over 20 years of experience with proven techniques to help you through these tough times.
With compassionate, solution-oriented service to help individuals, couples, kids, and families, I help clients to access their own inner guidance system, which is at the heart of healing.
Imagine relating to yourself and others with ease and clarity. It is through our meaningful connections with self and others that we expand and thrive. Sometimes life gets sticky and the world seems to fold in on us. And, when this happens, you need someone with an objective, listening ear. If you're ready to navigate awakening to the Self, grief, loss, anxiety, depression, trauma or couples and parenting issues, I offer over 20 years of experience with proven techniques to help you through these tough times.
(925) 248-9123 View (925) 248-9123
Photo of Celine Williams Thea Integrative Therapy, Marriage & Family Therapist Associate in Walnut Creek, CA
Celine Williams Thea Integrative Therapy
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Lafayette, CA 94549
I specialize in working with teens, couples, and adults within the LGBTQIA+ community, and gender nonconforming, trans, polyamorous, and those who identify as kinky/sexually expansive.
You have the power to harness your unique experiences and strengths to truly thrive, and I can show you how. Hi, my name is Celine, and I will support your in-depth self learning to embrace the joy of your individuality. Taking a strengths-based and trauma-informed approach, I will meet you in your stage of healing to empower you to integrate and understand your formative life experiences. If you feel that your lifestyle or mental health is not matching who you would like to become, I can guide you there. Together, we will make a plan to help you imagine and achieve your most Authentic Self and live a fulfilling life.
I specialize in working with teens, couples, and adults within the LGBTQIA+ community, and gender nonconforming, trans, polyamorous, and those who identify as kinky/sexually expansive.
You have the power to harness your unique experiences and strengths to truly thrive, and I can show you how. Hi, my name is Celine, and I will support your in-depth self learning to embrace the joy of your individuality. Taking a strengths-based and trauma-informed approach, I will meet you in your stage of healing to empower you to integrate and understand your formative life experiences. If you feel that your lifestyle or mental health is not matching who you would like to become, I can guide you there. Together, we will make a plan to help you imagine and achieve your most Authentic Self and live a fulfilling life.
(925) 722-5853 View (925) 722-5853
Photo of Barry Steven Friedman, Marriage & Family Therapist in Walnut Creek, CA
Barry Steven Friedman
Marriage & Family Therapist, PhD, MFT
Verified Verified
Oakland, CA 94611
I specialize in individual Psychotherapy for adults, Couples Counseling, Spiritual Direction, Dream Interpretation and Therapist Consultation.
The essence of effective psychotherapy is found in the therapist's understanding, empathy and caring for you. Trust in our relationship develops from that foundation. My primary commitment to you is to help you grow in self-awareness and self-empowerment, and to help you take the necessary actions that will actualize your growth and development in the world. If you struggle with feelings of fear, shame, helplessness, worthlessness and anger; traumatic emotional, physical and sexual experience; challenges in relationship; dysfunctional behaviors; unfulfilled aspirations; questions about your life's meaning; and physical illness and aging, I can help you.
I specialize in individual Psychotherapy for adults, Couples Counseling, Spiritual Direction, Dream Interpretation and Therapist Consultation.
The essence of effective psychotherapy is found in the therapist's understanding, empathy and caring for you. Trust in our relationship develops from that foundation. My primary commitment to you is to help you grow in self-awareness and self-empowerment, and to help you take the necessary actions that will actualize your growth and development in the world. If you struggle with feelings of fear, shame, helplessness, worthlessness and anger; traumatic emotional, physical and sexual experience; challenges in relationship; dysfunctional behaviors; unfulfilled aspirations; questions about your life's meaning; and physical illness and aging, I can help you.
(510) 499-6900 View (510) 499-6900
Photo of Suzie Dukes, Marriage & Family Therapist in Walnut Creek, CA
Suzie Dukes
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
Lafayette, CA 94549
I have been in practice for 32 years. Over time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
I have been in practice for 32 years. Over time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
(530) 389-4084 View (530) 389-4084
Photo of Rebecca Coffey, Marriage & Family Therapist in Walnut Creek, CA
Rebecca Coffey
Marriage & Family Therapist, AMFT, APCC
Verified Verified
Concord, CA 94520
Kink, LGBT, and polyamory friendly. I use a guided, client-centered approach to help you explore your journey to your goals. I graduated Mills College with a BA in Psychology, and a minor in Women’s, Gender & Sexuality Studies. I graduated John F. Kennedy University with a MA in Counseling Psychology. Outside of school I have taught trainings at both the John F. Kennedy University Concord Counseling Center and the Rainbow Community Center. I have also attended conferences as a kink educator.
Kink, LGBT, and polyamory friendly. I use a guided, client-centered approach to help you explore your journey to your goals. I graduated Mills College with a BA in Psychology, and a minor in Women’s, Gender & Sexuality Studies. I graduated John F. Kennedy University with a MA in Counseling Psychology. Outside of school I have taught trainings at both the John F. Kennedy University Concord Counseling Center and the Rainbow Community Center. I have also attended conferences as a kink educator.
(925) 633-6443 x322 View (925) 633-6443 x322
Photo of Shalini Mongia, Marriage & Family Therapist in Walnut Creek, CA
Shalini Mongia
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Alamo, CA 94507
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.
(925) 392-4042 View (925) 392-4042
Photo of Caitlin Rose Marvaso, Marriage & Family Therapist Associate in Walnut Creek, CA
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Orinda, CA 94563
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
(415) 366-1307 View (415) 366-1307
Photo of Amanda Yates, Marriage & Family Therapist in Walnut Creek, CA
Amanda Yates
Marriage & Family Therapist, LMFT
Verified Verified
Concord, CA 94521  (Online Only)
A cornerstone of my approach to therapeutic work is relational healing. By being in healthy, authentic connection and communication with others we can discover more about ourselves and heal wounds of disconnection. Connection to our Selves, and to others in a fulfilling way is critical to mental wellness and life fulfillment. Somatic Parts Work is incorporated to support empowerment and wholeness. We all hold within us the capacity to heal. I look forward to the opportunity to support your Path.
A cornerstone of my approach to therapeutic work is relational healing. By being in healthy, authentic connection and communication with others we can discover more about ourselves and heal wounds of disconnection. Connection to our Selves, and to others in a fulfilling way is critical to mental wellness and life fulfillment. Somatic Parts Work is incorporated to support empowerment and wholeness. We all hold within us the capacity to heal. I look forward to the opportunity to support your Path.
(530) 461-5819 View (530) 461-5819
Photo of Matthew McKernan, Marriage & Family Therapist in Walnut Creek, CA
Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94611  (Online Only)
I see therapy as a collaborative process. In a sense, you are my guide—and I am yours. Together, we will explore your nature and seek for an embodied understanding of your path toward well-being—as defined by you and your goals. You are the expert of your own experience. I fully respect and celebrate this fact, and encourage in all my clients the growth of self-awareness, creativity, intuition, self-love, acceptance, empowerment, self-support, compassion, imagination, meaning, and sense of purpose—the roots of a healthy life. I am here to help you align with the natural healing power inherent within life, within you.
I see therapy as a collaborative process. In a sense, you are my guide—and I am yours. Together, we will explore your nature and seek for an embodied understanding of your path toward well-being—as defined by you and your goals. You are the expert of your own experience. I fully respect and celebrate this fact, and encourage in all my clients the growth of self-awareness, creativity, intuition, self-love, acceptance, empowerment, self-support, compassion, imagination, meaning, and sense of purpose—the roots of a healthy life. I am here to help you align with the natural healing power inherent within life, within you.
(510) 369-1672 View (510) 369-1672
Photo of Rebecca Michelle Coffey, Marriage & Family Therapist in Walnut Creek, CA
Rebecca Michelle Coffey
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Concord, CA 94520  (Online Only)
Not accepting new clients
Couples, throuples, and more, I not only offer being kink- and polyamory-friendly, I have personal experience in both communities, and have taught workshops about, and for, both communities.
I guide people through explorations of their relationships and sexualities, so that they can feel safe and empowered to create the life they truly want.
Couples, throuples, and more, I not only offer being kink- and polyamory-friendly, I have personal experience in both communities, and have taught workshops about, and for, both communities.
I guide people through explorations of their relationships and sexualities, so that they can feel safe and empowered to create the life they truly want.
(925) 722-5323 View (925) 722-5323

Online Therapists

Photo of Dr. Cynthia Grow, Marriage & Family Therapist in Walnut Creek, CA
Dr. Cynthia Grow
Marriage & Family Therapist, PsyD, LMFT-CA, LMFT-FL
Verified Verified
3 Endorsed
Santa Rosa, CA 95409  (Online Only)
Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.
Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.
(707) 735-6879 View (707) 735-6879
Photo of Gabrielle Bodzin, Associate Clinical Social Worker in Walnut Creek, CA
Gabrielle Bodzin
Associate Clinical Social Worker, MSW, ASW
Verified Verified
Berkeley, CA 94708  (Online Only)
Becoming the adults and/or partners we want to be is often a transformational and evolutionary process. I support couples with building security, & women and men who are eager to gain deeper self-understanding and reparent themselves, who want to heal from wounds of past relationships and their upbringing, and ultimately live more free. I often work with spiritually inclined folks who are in the self-discovery process and offer existential support, exploring our role in the web of existence and the meaning of being here. I also support folks in the healing process with chronic illness, trauma, binge eating, anxiety, & grief.
Becoming the adults and/or partners we want to be is often a transformational and evolutionary process. I support couples with building security, & women and men who are eager to gain deeper self-understanding and reparent themselves, who want to heal from wounds of past relationships and their upbringing, and ultimately live more free. I often work with spiritually inclined folks who are in the self-discovery process and offer existential support, exploring our role in the web of existence and the meaning of being here. I also support folks in the healing process with chronic illness, trauma, binge eating, anxiety, & grief.
(626) 416-4125 View (626) 416-4125

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.