Photo of Lorelei Hammond, Clinical Social Work/Therapist in Ukiah, CA
Lorelei Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Ukiah, CA 95482
People come to therapy for all kinds of reasons; whether the issue is relationship problems, depression, anxiety, stress, or life's major transitions. Therapy is often useful in helping us discover how to have more satisfying relationships, or how to develop skills that will serve us well when we decide to change careers, for example. When you truly are heard and understood, you can become your best self. I can help you discover your unique talents and strengths so you can use them to live the fulfilling life you want.
People come to therapy for all kinds of reasons; whether the issue is relationship problems, depression, anxiety, stress, or life's major transitions. Therapy is often useful in helping us discover how to have more satisfying relationships, or how to develop skills that will serve us well when we decide to change careers, for example. When you truly are heard and understood, you can become your best self. I can help you discover your unique talents and strengths so you can use them to live the fulfilling life you want.
(707) 876-0615 View (707) 876-0615
Photo of Michael Jones, Marriage & Family Therapist in Ukiah, CA
Michael Jones
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
(650) 719-5328 View (650) 719-5328
Photo of Daniel Kerruish, Marriage & Family Therapist in Ukiah, CA
Daniel Kerruish
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ukiah, CA 95482
I work with individuals, children, couples and families.
At times we are thrown in to an experience of life that calls for a new way of responding. Thumped by unrelenting negative self-judgment, stuck in swamps of depression, seized by insecurities, paralyzing uncertainty, anxiety, panic, or held in the unforgiving clutches of recurring memories (trauma, grief, regret), the world can seem vast, uncaring, and harsh. And, in that world we may feel disconnected, alone, even fearful. Psychotherapy with me includes deeply confidential, trustworthy, empathic, accepting, sacred space in which I deeply listen, you explore, and come to understand your unique experience in pursuit of symptom reduction, increased self-reliance, and personal transformation.
I work with individuals, children, couples and families.
At times we are thrown in to an experience of life that calls for a new way of responding. Thumped by unrelenting negative self-judgment, stuck in swamps of depression, seized by insecurities, paralyzing uncertainty, anxiety, panic, or held in the unforgiving clutches of recurring memories (trauma, grief, regret), the world can seem vast, uncaring, and harsh. And, in that world we may feel disconnected, alone, even fearful. Psychotherapy with me includes deeply confidential, trustworthy, empathic, accepting, sacred space in which I deeply listen, you explore, and come to understand your unique experience in pursuit of symptom reduction, increased self-reliance, and personal transformation.
(707) 669-4765 View (707) 669-4765
Photo of Michael Brown, Marriage & Family Therapist in Ukiah, CA
Michael Brown
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to help his clients feel better about themselves and their relationships. He works with individuals and couples from all cultures and sexual orientations and he welcomes each to therapy just as they are. Michael has experience working to repair ruptures in relationships. Michael also has experience working in trauma, depression and anxiety. Michael has also worked with children and families.
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to help his clients feel better about themselves and their relationships. He works with individuals and couples from all cultures and sexual orientations and he welcomes each to therapy just as they are. Michael has experience working to repair ruptures in relationships. Michael also has experience working in trauma, depression and anxiety. Michael has also worked with children and families.
(323) 643-8569 View (323) 643-8569
Photo of HERA Wellness Center in Ukiah, CA
HERA Wellness Center
CCht, CCPC, RADT
Verified Verified
3 Endorsed
Ukiah, CA 95482  (Online Only)
Waitlist for new clients
As an interactive, solution-focused Integrative Holistic Therapist I strive to empower YOU to make long lasting behavior changes that are the foundation for a lifetime of health and well-being. I work with a wide spectrum of challenges, ranging from addiction to stress management. I also provide guidance and support to those looking to enhance their life or in the mist of change. Research shows we are impacted by multiple interconnected dimensions. These dimensions include our physical, mental, spiritual, and emotional well-being.
As an interactive, solution-focused Integrative Holistic Therapist I strive to empower YOU to make long lasting behavior changes that are the foundation for a lifetime of health and well-being. I work with a wide spectrum of challenges, ranging from addiction to stress management. I also provide guidance and support to those looking to enhance their life or in the mist of change. Research shows we are impacted by multiple interconnected dimensions. These dimensions include our physical, mental, spiritual, and emotional well-being.
(707) 610-0918 View (707) 610-0918
Photo of Richard C Alongi, Marriage & Family Therapist in Ukiah, CA
Richard C Alongi
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
3 Endorsed
Ukiah, CA 95482  (Online Only)
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
(707) 639-1259 View (707) 639-1259
Photo of Brad J Kammer, Marriage & Family Therapist in Ukiah, CA
Brad J Kammer
Marriage & Family Therapist, LMFT, LPCC, SEP
Verified Verified
1 Endorsed
Ukiah, CA 95482  (Online Only)
Not accepting new clients
I am a Somatic Psychotherapist and have worked in the field of trauma for over 20 years, specializing in working with complex trauma: attachment, relational, cultural and intergenerational trauma. I bring various therapeutic approaches into therapy, but my main approach is the NeuroAffective Relational Model (NARM). For those interested in learning more about my work, I'd encourage you to read the book I co-authored - "The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma." I also produce a podcast: Transforming Trauma.
I am a Somatic Psychotherapist and have worked in the field of trauma for over 20 years, specializing in working with complex trauma: attachment, relational, cultural and intergenerational trauma. I bring various therapeutic approaches into therapy, but my main approach is the NeuroAffective Relational Model (NARM). For those interested in learning more about my work, I'd encourage you to read the book I co-authored - "The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma." I also produce a podcast: Transforming Trauma.
(707) 593-7047 View (707) 593-7047

Online Therapists

Photo of Edward L Prothero, Marriage & Family Therapist in Ukiah, CA
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95991
Edward Prothero, LMFT is a Licensed Marriage & Family Therapist service specializing in individual, couples and family therapy, teletherapy within our private practices in Yuba City, CA and Roseville, CA.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
Edward Prothero, LMFT is a Licensed Marriage & Family Therapist service specializing in individual, couples and family therapy, teletherapy within our private practices in Yuba City, CA and Roseville, CA.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
(916) 668-4149 View (916) 668-4149
Photo of Christine Tomasello | Therapy For Highly Sensitive People, Marriage & Family Therapist in Ukiah, CA
Christine Tomasello | Therapy For Highly Sensitive People
Marriage & Family Therapist, MS, LMFT
Verified Verified
Petaluma, CA 94954  (Online Only)
If you’re a sensitive person who’s grieving a major loss, getting over a breakup or divorce, adjusting to a major life transition, or coping with ongoing relationship issues, please reach out… you deserve to feel supported in whatever struggles you’re facing.
DAYTIME & EVENING appointments available. I am a sensitivity expert who specializes in working with Highly Sensitive People, empaths, and other sensitive types. My work helps individuals move past painful emotions like shame, low self-esteem, and self-judgment to cultivate self-compassion, learn how to honor their needs in relationships, and discover the gifts that lie within their sensitivity. I also specialize in grief and loss, major life transitions, and therapy for fellow therapists, and am passionate about supporting people who are struggling in the tender intersection between sensitivity and grief.
If you’re a sensitive person who’s grieving a major loss, getting over a breakup or divorce, adjusting to a major life transition, or coping with ongoing relationship issues, please reach out… you deserve to feel supported in whatever struggles you’re facing.
DAYTIME & EVENING appointments available. I am a sensitivity expert who specializes in working with Highly Sensitive People, empaths, and other sensitive types. My work helps individuals move past painful emotions like shame, low self-esteem, and self-judgment to cultivate self-compassion, learn how to honor their needs in relationships, and discover the gifts that lie within their sensitivity. I also specialize in grief and loss, major life transitions, and therapy for fellow therapists, and am passionate about supporting people who are struggling in the tender intersection between sensitivity and grief.
(707) 402-1593 View (707) 402-1593
Photo of Janet Lengsfelder, Marriage & Family Therapist in Ukiah, CA
Janet Lengsfelder
Marriage & Family Therapist, LMFT
Verified Verified
Vallejo, CA 94589
My goal is to create the I-Thou relationship with the client.
My name is Janet Lengsfelder. I am a Licensed Marriage Family Therapist. I have been a nurse for over 40 years as well. My approach to therapy is to witness and support individuals and couples as they learn and grow so that they can experience joy, love, and peace in their lives. My post-graduate training was in Gestalt therapy. I believe the psychotherapy situation is a laboratory, an opportunity to look at oneself in a variety of mirrors. My role is as a guide and witness. I respect and honor the client to make the choices that bring freedom and fullness to their life.
My goal is to create the I-Thou relationship with the client.
My name is Janet Lengsfelder. I am a Licensed Marriage Family Therapist. I have been a nurse for over 40 years as well. My approach to therapy is to witness and support individuals and couples as they learn and grow so that they can experience joy, love, and peace in their lives. My post-graduate training was in Gestalt therapy. I believe the psychotherapy situation is a laboratory, an opportunity to look at oneself in a variety of mirrors. My role is as a guide and witness. I respect and honor the client to make the choices that bring freedom and fullness to their life.
(925) 397-1913 View (925) 397-1913
Photo of Debra Milinsky, Clinical Social Work/Therapist in Ukiah, CA
Debra Milinsky
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Vallejo, CA 94589
Specializing in individual, couple, family communication; intimacy, infidelity, sexuality; LGBTQIA, school, workplace relationship concerns; child/teen challenges; Mother-Daughter conflicts.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
Specializing in individual, couple, family communication; intimacy, infidelity, sexuality; LGBTQIA, school, workplace relationship concerns; child/teen challenges; Mother-Daughter conflicts.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
(510) 761-5931 View (510) 761-5931
Photo of Adam Chase Kahn, Marriage & Family Therapist in Ukiah, CA
Adam Chase Kahn
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404
A genuinely caring and nurturing relationship is at the heart of my work.
I support people of various ethnic groups, sexual orientations, gender identities, and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom.
A genuinely caring and nurturing relationship is at the heart of my work.
I support people of various ethnic groups, sexual orientations, gender identities, and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom.
(510) 661-3478 View (510) 661-3478
Photo of Natalie Davidson, Marriage & Family Therapist in Ukiah, CA
Natalie Davidson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901  (Online Only)
I am both a therapist and an ordained Zen Buddhist priest working with all faiths and beliefs. In our work together I use and am trained in traditional psychodynamic, Gestalt and body oriented modalities and use mindfulness based practices helping clients become grounded in the present moment. My areas of expertise include working with couples in mindfulness and communication, resolving conflicts and differences in ways that lead to a new start. I am able to work with you on a wide variety of psychological and/or spiritual issues, depression, anxiety, grief and loss, separations and other life changes.
I am both a therapist and an ordained Zen Buddhist priest working with all faiths and beliefs. In our work together I use and am trained in traditional psychodynamic, Gestalt and body oriented modalities and use mindfulness based practices helping clients become grounded in the present moment. My areas of expertise include working with couples in mindfulness and communication, resolving conflicts and differences in ways that lead to a new start. I am able to work with you on a wide variety of psychological and/or spiritual issues, depression, anxiety, grief and loss, separations and other life changes.
(415) 912-1991 View (415) 912-1991
Photo of Christine Donohue Mft Sep, Marriage & Family Therapist in Ukiah, CA
Christine Donohue Mft Sep
Marriage & Family Therapist, MA, MFT, SEP
Verified Verified
Mill Valley, CA 94941  (Online Only)
I am a license psychotherapist, trauma specialist and consultant who has been serving clients in Mill Valley and throughout CA since 2005. I bring 28 years of experience in the fields of body-based healing and psychology and began my somatic-based practice in Mill Valley in 1997. I offer Somatic Experiencing, Brainspotting, and spiritual modalities via tele-health to help people shift from outdated patterns so they can live more fully in 'real time'. Whether supporting individuals, couples, or adult families, I offer steadfast presence, deeply honed intuition, extensive clinical training, and profound love and care for people.
I am a license psychotherapist, trauma specialist and consultant who has been serving clients in Mill Valley and throughout CA since 2005. I bring 28 years of experience in the fields of body-based healing and psychology and began my somatic-based practice in Mill Valley in 1997. I offer Somatic Experiencing, Brainspotting, and spiritual modalities via tele-health to help people shift from outdated patterns so they can live more fully in 'real time'. Whether supporting individuals, couples, or adult families, I offer steadfast presence, deeply honed intuition, extensive clinical training, and profound love and care for people.
(415) 761-3118 View (415) 761-3118
Photo of Michael Skrodzki, Marriage & Family Therapist in Ukiah, CA
Michael Skrodzki
Marriage & Family Therapist, MA, MFT
Verified Verified
San Anselmo, CA 94960
I believe human beings change and develop throughout their life span. In some 30 years of practicing psychotherapy I have come to view most emotional symptoms and all relationship crises as opportunities for re-engaging and supporting aspects of self development. I was educated in Germany and the US: my professional experience ranges from work in very traditional clinical settings to being a therapist and group facilitator for staff at the Esalen Institute.
I believe human beings change and develop throughout their life span. In some 30 years of practicing psychotherapy I have come to view most emotional symptoms and all relationship crises as opportunities for re-engaging and supporting aspects of self development. I was educated in Germany and the US: my professional experience ranges from work in very traditional clinical settings to being a therapist and group facilitator for staff at the Esalen Institute.
(650) 262-3430 View (650) 262-3430
Photo of Lani Lee, Marriage & Family Therapist in Ukiah, CA
Lani Lee
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
With couples I help examine destructive patterns and teach fundamental communication skills to support the health and longevity of the relationship.
Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.
With couples I help examine destructive patterns and teach fundamental communication skills to support the health and longevity of the relationship.
Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.
(707) 549-6562 View (707) 549-6562
Photo of Anat Sideman, Marriage & Family Therapist in Ukiah, CA
Anat Sideman
Marriage & Family Therapist, MA, LMFT, ESQ
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Treatment specialization includes: Individual therapy - healing and growth; Couples therapy - Emotionally Focused Therapy; Family therapy - improving communication; Parenting support - raising children with special needs; Depression, Stress and Anxiety; Divorce - supporting clients through the process of separation and divorce.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
Treatment specialization includes: Individual therapy - healing and growth; Couples therapy - Emotionally Focused Therapy; Family therapy - improving communication; Parenting support - raising children with special needs; Depression, Stress and Anxiety; Divorce - supporting clients through the process of separation and divorce.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
(310) 846-8402 View (310) 846-8402
Photo of Kari Floberg, Marriage & Family Therapist in Ukiah, CA
Kari Floberg
Marriage & Family Therapist, LMFT, MA
Verified Verified
Petaluma, CA 94954
I am particularly experienced in working with people to overcome relationship challenges, low self-worth, anxiety, depression, addiction, eating disorders, and career transitions.
Therapy can help you locate your internal compass in order to navigate the challenges that life brings. If you are seeking therapy, perhaps some area of your life is out of balance. You may feel conflicted, that you are not finding the connection you want in relationships or not living up to your fullest potential. I can help you make sense of these feelings, cultivate your innate gifts and respectfully let go of old habits so you can live more freely.
I am particularly experienced in working with people to overcome relationship challenges, low self-worth, anxiety, depression, addiction, eating disorders, and career transitions.
Therapy can help you locate your internal compass in order to navigate the challenges that life brings. If you are seeking therapy, perhaps some area of your life is out of balance. You may feel conflicted, that you are not finding the connection you want in relationships or not living up to your fullest potential. I can help you make sense of these feelings, cultivate your innate gifts and respectfully let go of old habits so you can live more freely.
(415) 634-4098 View (415) 634-4098
Photo of Kendra Feliz Paulsen, Marriage & Family Therapist in Ukiah, CA
Kendra Feliz Paulsen
Marriage & Family Therapist, MA
Verified Verified
7 Endorsed
Benicia, CA 94510  (Online Only)
I use a combination of humanistic/person-centered practices, EMDR, depth psychology, subjective and Gestalt dream work, family systems, cognitive behavioral therapy CBT, family constellations, Emotional Freedom Technique (EFT), Emotionally Focused Couples Therapy (EFCT), and Imago Therapy, among other things.
We all have work to do. We don't have to do it alone. In a safe, non-judgmental environment, I explore with my clients their dreams, artwork, relationships, and daily life experiences, to bring light and insight to blockages and barriers to their full experience and enjoyment of life. Such blockages can be past trauma, incorrect embedded beliefs, injured parts, and/or ingrained thought patterns and habits. Once these things are processed and/or healed, new ways forward can be nurtured.
I use a combination of humanistic/person-centered practices, EMDR, depth psychology, subjective and Gestalt dream work, family systems, cognitive behavioral therapy CBT, family constellations, Emotional Freedom Technique (EFT), Emotionally Focused Couples Therapy (EFCT), and Imago Therapy, among other things.
We all have work to do. We don't have to do it alone. In a safe, non-judgmental environment, I explore with my clients their dreams, artwork, relationships, and daily life experiences, to bring light and insight to blockages and barriers to their full experience and enjoyment of life. Such blockages can be past trauma, incorrect embedded beliefs, injured parts, and/or ingrained thought patterns and habits. Once these things are processed and/or healed, new ways forward can be nurtured.
(510) 922-0049 View (510) 922-0049
Photo of Fiona Walsh Dinan, Marriage & Family Therapist in Ukiah, CA
Fiona Walsh Dinan
Marriage & Family Therapist, LMFT, MA, MBA
Verified Verified
5 Endorsed
Petaluma, CA 94952
As a therapist, I have been working with individuals and couples since 2014.
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
As a therapist, I have been working with individuals and couples since 2014.
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
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See more therapy options for Ukiah

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.