Photo of Rachel Postovoit, Clinical Social Work/Therapist in Sunland, CA
Rachel Postovoit
Clinical Social Work/Therapist, LCSW, MS, CMF
Verified Verified
Sunland, CA 91040  (Online Only)
Waitlist for new clients
"Peace in Yourself, Peace in the World.” - Thich Nhat Hanh. Warm Hello! I am a mindfulness-based therapist with a goal of supporting you towards awareness, peace, balance, happiness, and fulfillment.
"Peace in Yourself, Peace in the World.” - Thich Nhat Hanh. Warm Hello! I am a mindfulness-based therapist with a goal of supporting you towards awareness, peace, balance, happiness, and fulfillment.
(747) 239-4734 View (747) 239-4734

More Therapists Nearby

Photo of Jessica Gillespie, Marriage & Family Therapist in Sunland, CA
Jessica Gillespie
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91204
My mission is to empower those that I work with to have meaningful connections to themselves and the world around them.I specialize in supporting individuals, couples and families who are in transition - specifically, if a family member is in treatment or struggling with abuse, trauma, eating disorders or chemical dependency. It is very important to me that I respect my clients' philosophies, values and goals in therapy. As I work with a family, I'm sensitive to the experience of being invited in and I only offer solutions that fit within the family culture.
My mission is to empower those that I work with to have meaningful connections to themselves and the world around them.I specialize in supporting individuals, couples and families who are in transition - specifically, if a family member is in treatment or struggling with abuse, trauma, eating disorders or chemical dependency. It is very important to me that I respect my clients' philosophies, values and goals in therapy. As I work with a family, I'm sensitive to the experience of being invited in and I only offer solutions that fit within the family culture.
(626) 269-2812 View (626) 269-2812
Photo of Katrina Dornig, Marriage & Family Therapist in Sunland, CA
Katrina Dornig
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90068
Through our supportive, therapeutic relationship my job is to help bring forth your own unique motivation, capacities and values -- to help you develop the skills for healing and growth.
We all have the potential to create the lives and relationships we want, even in the most challenging of situations. Grappling with the normal questions and challenges of being human can, at times become overwhelming. I work with clients to tap into the inner and outer resources that may have been unrecognized or perhaps forgotten, and to utilize these resources and skills to transform difficulty and pain into ease and wellbeing. You don't have to stay stuck in habitual patterns that don't serve you. Through thoughtful exploration and practice you can build a life of greater freedom and possibility.
Through our supportive, therapeutic relationship my job is to help bring forth your own unique motivation, capacities and values -- to help you develop the skills for healing and growth.
We all have the potential to create the lives and relationships we want, even in the most challenging of situations. Grappling with the normal questions and challenges of being human can, at times become overwhelming. I work with clients to tap into the inner and outer resources that may have been unrecognized or perhaps forgotten, and to utilize these resources and skills to transform difficulty and pain into ease and wellbeing. You don't have to stay stuck in habitual patterns that don't serve you. Through thoughtful exploration and practice you can build a life of greater freedom and possibility.
(424) 209-1499 View (424) 209-1499
Photo of Kelly Aguirre, Marriage & Family Therapist in Sunland, CA
Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
(626) 275-2872 View (626) 275-2872
Photo of David Ibrahim, Marriage & Family Therapist in Sunland, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Heather R Halpern, Clinical Social Work/Therapist in Sunland, CA
Heather R Halpern
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Canada, CA 91011
In a comfortable and supportive atmosphere, I have helped more than 5,500 clients in the last 30 years. I am dedicated to helping men, women, couples, children, and families achieve greater well-being and success. I am gentle, focused, and direct in helping people successfully resolve: Signs or Symptoms of Depression or Anxiety, Life stressors such as Family and Work Problems, Grief, Loss, Marital Distress or Divorce, Parenting, Child and Adolescent Issues, Health Related Adjustment Issues, Post Traumatic Stress.
In a comfortable and supportive atmosphere, I have helped more than 5,500 clients in the last 30 years. I am dedicated to helping men, women, couples, children, and families achieve greater well-being and success. I am gentle, focused, and direct in helping people successfully resolve: Signs or Symptoms of Depression or Anxiety, Life stressors such as Family and Work Problems, Grief, Loss, Marital Distress or Divorce, Parenting, Child and Adolescent Issues, Health Related Adjustment Issues, Post Traumatic Stress.
(626) 935-9961 View (626) 935-9961
Photo of Danny Ertman, Marriage & Family Therapist in Sunland, CA
Danny Ertman
Marriage & Family Therapist, LMFT
Verified Verified
Panorama City, CA 91402
My name is Danny Ertman. I am a licensed Marriage and Family Therapist. I have worked with individuals of all ages as well as couples with varied sexual orientations and cultures. Working with men and couples is what I do the most of, including groups. I've helped people with depression, anxiety, trauma, substance abuse, and much more. I utilize a variety of approaches. Beginning with empathic listening and establishing trust, to trauma/trigger identification and redirection, emotional exploration and expression, life purpose and spiritual beliefs. My approach is fluid to keep pace with the client/therapist process.
My name is Danny Ertman. I am a licensed Marriage and Family Therapist. I have worked with individuals of all ages as well as couples with varied sexual orientations and cultures. Working with men and couples is what I do the most of, including groups. I've helped people with depression, anxiety, trauma, substance abuse, and much more. I utilize a variety of approaches. Beginning with empathic listening and establishing trust, to trauma/trigger identification and redirection, emotional exploration and expression, life purpose and spiritual beliefs. My approach is fluid to keep pace with the client/therapist process.
(747) 293-4776 View (747) 293-4776
Photo of Nazy Khorsandi, Marriage & Family Therapist in Sunland, CA
Nazy Khorsandi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201
I have extensive experience working with individual young adults and couples, middle-eastern culture, dealing with communication issues, self-esteem/confidence, setting boundaries, addiction, co-dependency, anxiety, depression, attachment issues, shyness/social skills, entertainment industry, Veterans, chronic illness, acculturation, spiritual difficulties.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
I have extensive experience working with individual young adults and couples, middle-eastern culture, dealing with communication issues, self-esteem/confidence, setting boundaries, addiction, co-dependency, anxiety, depression, attachment issues, shyness/social skills, entertainment industry, Veterans, chronic illness, acculturation, spiritual difficulties.
I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas, relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.
(323) 310-2393 View (323) 310-2393
Photo of Ava Shokoufi, Marriage & Family Therapist in Sunland, CA
Ava Shokoufi
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
I have experience providing individual and couples therapy as well as leading support and expressive art therapy groups.
Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.
I have experience providing individual and couples therapy as well as leading support and expressive art therapy groups.
Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.
(818) 667-4334 View (818) 667-4334
Photo of Andrea A Thornton, Psychologist in Sunland, CA
Andrea A Thornton
Psychologist, PhD
Verified Verified
Burbank, CA 91505
Areas of specialization include: eating disorders, mood and anxiety disorders, relationship and sexual issues, trauma, and medical psychology.
My goals as a therapist are to help you achieve symptom relief from the difficulties that brought you to therapy, and maintain these changes to create a life that is more meaningful and fulfilling. With nearly 25 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. While I believe that it can be useful to understand our history, evidence-based treatments guide my interventions, including cognitive behavioral therapy, cognitive processing therapy, the trauma resiliency model, acceptance and commitment therapy, and mindfulness and stress management skills.
Areas of specialization include: eating disorders, mood and anxiety disorders, relationship and sexual issues, trauma, and medical psychology.
My goals as a therapist are to help you achieve symptom relief from the difficulties that brought you to therapy, and maintain these changes to create a life that is more meaningful and fulfilling. With nearly 25 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. While I believe that it can be useful to understand our history, evidence-based treatments guide my interventions, including cognitive behavioral therapy, cognitive processing therapy, the trauma resiliency model, acceptance and commitment therapy, and mindfulness and stress management skills.
(626) 400-5388 View (626) 400-5388
Photo of Stacey Georgiou, Pre-Licensed Professional in Sunland, CA
Stacey Georgiou
Pre-Licensed Professional, MSW, ASW, MA
Verified Verified
Burbank, CA 91505  (Online Only)
The development of a trusting and safe therapeutic relationship will be instrumental in producing growth, and we will use evidence-based therapeutic approaches to help you achieve your goals, and overcome obstacles and challenges.
Hello and welcome to our center which provides affordable online/telehealth service. My goal is to create a safe and open environment to support the expression of your innermost thoughts, beliefs, behaviors, and feelings. I believe that processing, understanding, and working through these dynamics will create the necessary change and internal growth to achieve your life goals.
The development of a trusting and safe therapeutic relationship will be instrumental in producing growth, and we will use evidence-based therapeutic approaches to help you achieve your goals, and overcome obstacles and challenges.
Hello and welcome to our center which provides affordable online/telehealth service. My goal is to create a safe and open environment to support the expression of your innermost thoughts, beliefs, behaviors, and feelings. I believe that processing, understanding, and working through these dynamics will create the necessary change and internal growth to achieve your life goals.
(818) 629-1503 View (818) 629-1503
Photo of Stephanie Groom, Marriage & Family Therapist in Sunland, CA
Stephanie Groom
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Studio City, CA 91604
I believe the therapeutic relationship can help anchor our true selves in a safe environment where growth can occur.
Everyone has a life story filled with unique colors. Each color represents personal experiences, strengths, behaviors, relationships, and our inner world. Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals, couples, and families creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.
I believe the therapeutic relationship can help anchor our true selves in a safe environment where growth can occur.
Everyone has a life story filled with unique colors. Each color represents personal experiences, strengths, behaviors, relationships, and our inner world. Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals, couples, and families creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.
(818) 918-2057 View (818) 918-2057
Photo of Milla Zeltzer, Psy.D., Psychologist in Sunland, CA
Milla Zeltzer, Psy.D.
Psychologist, PsyD
Verified Verified
10 Endorsed
Burbank, CA 91505
When you are standing at crossroad, overwhelmed by life's decisions, or feeling sad, disappointed and hopeless, engaging in a therapeutic relationship can offer a safe and nurturing space to work through the issues that are in your way. Therapy can provide a relief and free you up to reach for your dreams. I work from the perspective of Depth Psychology, searching below the surface, looking to help you understand your unconscious drives and motivations that steer your life in an unwanted direction.
When you are standing at crossroad, overwhelmed by life's decisions, or feeling sad, disappointed and hopeless, engaging in a therapeutic relationship can offer a safe and nurturing space to work through the issues that are in your way. Therapy can provide a relief and free you up to reach for your dreams. I work from the perspective of Depth Psychology, searching below the surface, looking to help you understand your unconscious drives and motivations that steer your life in an unwanted direction.
(213) 973-4679 View (213) 973-4679
Photo of Dr. Afton Blake, Marriage & Family Therapist in Sunland, CA
Dr. Afton Blake
Marriage & Family Therapist, PhD
Verified Verified
Glendale, CA 91201
As a therapist, I will act as your guide as you work to develop healthy relationships, create meaningful work, explore your relationship with society, and evolve on your spiritual path. Together, we will choose from a variety of therapeutic approaches (including imagery, dreamwork, and regression) to journey through your past life and future visions. The adventure of coming to know your authentic self will allow you to create the meaningful changes in your life that you are seeking.
As a therapist, I will act as your guide as you work to develop healthy relationships, create meaningful work, explore your relationship with society, and evolve on your spiritual path. Together, we will choose from a variety of therapeutic approaches (including imagery, dreamwork, and regression) to journey through your past life and future visions. The adventure of coming to know your authentic self will allow you to create the meaningful changes in your life that you are seeking.
(323) 366-8269 View (323) 366-8269
Photo of Morgan Hart, Clinical Social Work/Therapist in Sunland, CA
Morgan Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90027
PACT (Psychobiological Approach to Couples Therapy) is the model from which I am certified to practice with couples.
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
PACT (Psychobiological Approach to Couples Therapy) is the model from which I am certified to practice with couples.
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
(323) 703-5189 View (323) 703-5189
Photo of Stephenie H Lievense, Marriage & Family Therapist in Sunland, CA
Stephenie H Lievense
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
(626) 465-7960 View (626) 465-7960
Photo of Jessica Lauren Meister, Clinical Social Work/Therapist in Sunland, CA
Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
(424) 414-2238 View (424) 414-2238
Photo of Jacquie Talesnick, Psychologist in Sunland, CA
Jacquie Talesnick
Psychologist, PsyD
Verified Verified
1 Endorsed
Burbank, CA 91501  (Online Only)
I offer services to adults in individual and couples therapy.
I am a licensed psychologist who has trained in both cognitive-behavioral and psychodynamic therapeutic approaches. I consider myself to be an integrative therapist, pulling from different methodologies and theories to tailor treatment to each individual. I enjoy working interpersonally and collaboratively, taking into account such factors as individual history, subjective experiences, and family/cultural dynamics. I often work with folks who identify feeling stuck, lost, alone, misunderstood, angry, frustrated, and sad.
I offer services to adults in individual and couples therapy.
I am a licensed psychologist who has trained in both cognitive-behavioral and psychodynamic therapeutic approaches. I consider myself to be an integrative therapist, pulling from different methodologies and theories to tailor treatment to each individual. I enjoy working interpersonally and collaboratively, taking into account such factors as individual history, subjective experiences, and family/cultural dynamics. I often work with folks who identify feeling stuck, lost, alone, misunderstood, angry, frustrated, and sad.
(818) 960-1342 x1002 View (818) 960-1342 x1002
Photo of Jennifer Nyhan, Marriage & Family Therapist in Sunland, CA
Jennifer Nyhan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91208
I believe that developing a strong and trusting therapeutic relationship is the foundation of the work we will do together.
Do you find yourself in a place of pain or struggle? Asking for support is an act of courage and strength. The gift of therapy is discovering that through pain and trauma, we can often find growth and meaning. Life is hard, and I am here to help You may have been able to deal with life's challenges but now find yourself feeling stuck or overwhelmed. I am passionate about helping people tap into positive change and healing. I am committed to guiding you toward uncovering the strength and resilience you may have been unaware you had. I specialize in grief and loss, life transitions, and adjusting to cancer and other serious illnesses.
I believe that developing a strong and trusting therapeutic relationship is the foundation of the work we will do together.
Do you find yourself in a place of pain or struggle? Asking for support is an act of courage and strength. The gift of therapy is discovering that through pain and trauma, we can often find growth and meaning. Life is hard, and I am here to help You may have been able to deal with life's challenges but now find yourself feeling stuck or overwhelmed. I am passionate about helping people tap into positive change and healing. I am committed to guiding you toward uncovering the strength and resilience you may have been unaware you had. I specialize in grief and loss, life transitions, and adjusting to cancer and other serious illnesses.
(818) 308-1268 View (818) 308-1268
Photo of Estel Hahn, Marriage & Family Therapist in Sunland, CA
Estel Hahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Canada Flintridge, CA 91011
As a certified Level 2 Restoration Therapist, my mission is to restore relationships within couples and families so they may heal and connect.
Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.
As a certified Level 2 Restoration Therapist, my mission is to restore relationships within couples and families so they may heal and connect.
Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.
(818) 873-3959 View (818) 873-3959

See more therapy options for Sunland


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.