Couples Counseling Therapists in Santa Rosa, CA

Photo of Victoria Bowers, Marriage & Family Therapist in Santa Rosa, CA
Victoria Bowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95404
I believe in the innate worthiness of all people to be well in mind, body, and spirit. I strive to support my clients in moving through life transitions, relationship challenges, and healing trauma with warmth, empathy and acceptance. I aim to illuminate problematic patterns while balancing that with acknowledging and celebrating personal strengths. I work with adults using a range of tools including DBT and skill building, narrative therapy, humanistic therapy, and mindfulness practices.
I believe in the innate worthiness of all people to be well in mind, body, and spirit. I strive to support my clients in moving through life transitions, relationship challenges, and healing trauma with warmth, empathy and acceptance. I aim to illuminate problematic patterns while balancing that with acknowledging and celebrating personal strengths. I work with adults using a range of tools including DBT and skill building, narrative therapy, humanistic therapy, and mindfulness practices.
(707) 204-0272 View (707) 204-0272
Photo of Thomas Pope, Marriage & Family Therapist in Santa Rosa, CA
Thomas Pope
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
I offer Mindfulness-Based Somatic Psychotherapy to individual adults and children, as well as couples and families.
At times in life we experience suffering and struggle. Therapists can help navigate the complexities of life, our patterns, struggles, and pains. I can help clients find balance and relief as well as a sense of hope and purpose in life. For thirty-five years I've helped many find their curious and awake mind, and the wisdom of the body experience. The process of unraveling struggle, reprocessing trauma, learning skills, and awakening is a beautiful life-affirming one. I use ancient traditions such as mindfulness, and current findings to help my clients find their vitality, awareness, and well-being.
I offer Mindfulness-Based Somatic Psychotherapy to individual adults and children, as well as couples and families.
At times in life we experience suffering and struggle. Therapists can help navigate the complexities of life, our patterns, struggles, and pains. I can help clients find balance and relief as well as a sense of hope and purpose in life. For thirty-five years I've helped many find their curious and awake mind, and the wisdom of the body experience. The process of unraveling struggle, reprocessing trauma, learning skills, and awakening is a beautiful life-affirming one. I use ancient traditions such as mindfulness, and current findings to help my clients find their vitality, awareness, and well-being.
(707) 385-8319 View (707) 385-8319
Photo of Beverly Vistara Benoit, Marriage & Family Therapist in Santa Rosa, CA
Beverly Vistara Benoit
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.
(707) 560-3240 View (707) 560-3240
Photo of Kelly Noble, Marriage & Family Therapist in Santa Rosa, CA
Kelly Noble
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405  (Online Only)
Working from an attachment theory perspective, I provide psychodynamic therapy to adults, couples, and families. I believe in using a strength-based approach, meeting the client where they are, and helping each person create realistic, achievable goals for our work together. My focus is in grief & loss, trauma, and attachment concerns.
Working from an attachment theory perspective, I provide psychodynamic therapy to adults, couples, and families. I believe in using a strength-based approach, meeting the client where they are, and helping each person create realistic, achievable goals for our work together. My focus is in grief & loss, trauma, and attachment concerns.
(707) 659-2777 View (707) 659-2777
Photo of Constance Gibson, Marriage & Family Therapist in Santa Rosa, CA
Constance Gibson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95405  (Online Only)
Hi there! Thanks for stopping by. I get excited about helping people find their personal path of growth, healing and self-discovery. I want to support you feeling safe and supported just as you are. I support all identities and relationship expressions and want to help you find more comfort and empowerment in your life.
Hi there! Thanks for stopping by. I get excited about helping people find their personal path of growth, healing and self-discovery. I want to support you feeling safe and supported just as you are. I support all identities and relationship expressions and want to help you find more comfort and empowerment in your life.
(707) 466-7860 View (707) 466-7860
Photo of Claudia Haskel, Marriage & Family Therapist in Santa Rosa, CA
Claudia Haskel
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Santa Rosa, CA 95401
Thank you for your interest in working with me. I am now accepting individual clients for in person, ongoing, depth psychotherapy and couples who want to work through longstanding mental health and relational issues and renew their romantic relationship. I love working with diverse ages, sexual orientations and gender identities. My clients are adults who deeply connect with their therapist and therapy, and their goals are greater self awareness and self actualization. I enjoy working with young adults and have served many to transition from living at home to living on their own, and succeeding at work, college and beyond.
Thank you for your interest in working with me. I am now accepting individual clients for in person, ongoing, depth psychotherapy and couples who want to work through longstanding mental health and relational issues and renew their romantic relationship. I love working with diverse ages, sexual orientations and gender identities. My clients are adults who deeply connect with their therapist and therapy, and their goals are greater self awareness and self actualization. I enjoy working with young adults and have served many to transition from living at home to living on their own, and succeeding at work, college and beyond.
(707) 206-6353 View (707) 206-6353
Photo of James K Baker, Marriage & Family Therapist in Santa Rosa, CA
James K Baker
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Santa Rosa, CA 95401
To support this, I offer individual therapy, couples therapy, and EMDR at my office in Santa Rosa, Sonoma County, and throughout California via video.
Visit my website BakerTherapy.com for more. Do you have a lot of strengths but keeps hitting a wall? Many of my clients have difficulty articulating emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. They may feel like their issues are not significant enough to warrant attention, and they may feel guilty for asking for help. Most feel that they should be able to manage things on their own. Does any of this sound familiar?
To support this, I offer individual therapy, couples therapy, and EMDR at my office in Santa Rosa, Sonoma County, and throughout California via video.
Visit my website BakerTherapy.com for more. Do you have a lot of strengths but keeps hitting a wall? Many of my clients have difficulty articulating emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. They may feel like their issues are not significant enough to warrant attention, and they may feel guilty for asking for help. Most feel that they should be able to manage things on their own. Does any of this sound familiar?
(916) 269-3468 View (916) 269-3468
Photo of Janet Sallo Joyce, Psychologist in Santa Rosa, CA
Janet Sallo Joyce
Psychologist, MS, PhD
Verified Verified
Santa Rosa, CA 95401  (Online Only)
From our first session you'll discover a supportive, confidential and nurturing environment where couples develop effective communication while enhancing intimacy and commitment; teens and young adults enjoy respect and encouragement to overcome life's challenges; individual adults deepen your relationship with yourself, enriching your personal journey; and parents create positive, harmonious family relationships.
Do you want to improve your marriage or relationship? Do you want to overcome your challenges with parenting? Are you a teen or young adult struggling with difficult times? Do you want to achieve your personal and professional goals? I can help you take the next steps on your path to reaching your highest potential. I bring caring, compassion and humor to our work together as we find the most effective ways for you to improve your life and enjoy the well-being you deserve.
From our first session you'll discover a supportive, confidential and nurturing environment where couples develop effective communication while enhancing intimacy and commitment; teens and young adults enjoy respect and encouragement to overcome life's challenges; individual adults deepen your relationship with yourself, enriching your personal journey; and parents create positive, harmonious family relationships.
Do you want to improve your marriage or relationship? Do you want to overcome your challenges with parenting? Are you a teen or young adult struggling with difficult times? Do you want to achieve your personal and professional goals? I can help you take the next steps on your path to reaching your highest potential. I bring caring, compassion and humor to our work together as we find the most effective ways for you to improve your life and enjoy the well-being you deserve.
(707) 595-2146 View (707) 595-2146
Photo of William Carroll, Marriage & Family Therapist in Santa Rosa, CA
William Carroll
Marriage & Family Therapist, LMFT, MACP
Verified Verified
Santa Rosa, CA 95401
My focus is to support individuals, couples, and families on their journey to heal.
Welcome to the inner work! What happens in a therapy room, of course, has to do with the challenges one has brought, but also in raising a person's awareness about their powerful capacity to heal, navigate, and thrive in this world. I have 28 years of experience as a teacher, compassionate intuit, and psychotherapist which assists me strongly as a guide who can hold space for people from many different cultures, and walks of life, as they step into their truth.
My focus is to support individuals, couples, and families on their journey to heal.
Welcome to the inner work! What happens in a therapy room, of course, has to do with the challenges one has brought, but also in raising a person's awareness about their powerful capacity to heal, navigate, and thrive in this world. I have 28 years of experience as a teacher, compassionate intuit, and psychotherapist which assists me strongly as a guide who can hold space for people from many different cultures, and walks of life, as they step into their truth.
(707) 595-9668 View (707) 595-9668
Photo of Erica Lindstrom-Dake, Marriage & Family Therapist in Santa Rosa, CA
Erica Lindstrom-Dake
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
If you are suffering with anxiety, depression, grief, loss, lack of motivation, or struggling in a relationship, I can work with you to gain insight and learn new skills for a fuller life.
I believe that connection is our greatest human strength and that facilitating an understanding and pattern of safe connection to self and others is the primary work of therapy. I work relationally with my clients to provide a safe, stable, caring space where you can explore your life, your thoughts, your feelings and your needs. This form of exploration can help you move to see yourself with less judgment, more empathy, more self love and a deeper sense of understanding. When we operate from this place within ourselves, we are better able to make choices and decisions that result in less suffering.
If you are suffering with anxiety, depression, grief, loss, lack of motivation, or struggling in a relationship, I can work with you to gain insight and learn new skills for a fuller life.
I believe that connection is our greatest human strength and that facilitating an understanding and pattern of safe connection to self and others is the primary work of therapy. I work relationally with my clients to provide a safe, stable, caring space where you can explore your life, your thoughts, your feelings and your needs. This form of exploration can help you move to see yourself with less judgment, more empathy, more self love and a deeper sense of understanding. When we operate from this place within ourselves, we are better able to make choices and decisions that result in less suffering.
(707) 203-2804 View (707) 203-2804
Photo of Nancy Burns, Marriage & Family Therapist in Santa Rosa, CA
Nancy Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95409
Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..
Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..
(707) 549-6474 View (707) 549-6474
Photo of Matthew Smith, Psychologist in Santa Rosa, CA
Matthew Smith
Psychologist, PsyD
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
Waitlist for new clients
Offices in Fremont and Santa Rosa: You can think of me as a professional guide for your personal growth. Most people seek psychotherapy from me to guide them through anxiety, depression, relationship problems, and self-improvement. The majority of my background is working with adults: individually or in group therapy. At my Santa Rosa office, I also do psychological screening tests for some attention problems and work with couples around certain distinct issues including male sexual problems and counseling for same-sex couples. Please visit my website if you would like more details.
Offices in Fremont and Santa Rosa: You can think of me as a professional guide for your personal growth. Most people seek psychotherapy from me to guide them through anxiety, depression, relationship problems, and self-improvement. The majority of my background is working with adults: individually or in group therapy. At my Santa Rosa office, I also do psychological screening tests for some attention problems and work with couples around certain distinct issues including male sexual problems and counseling for same-sex couples. Please visit my website if you would like more details.
(510) 730-3337 View (510) 730-3337
Photo of Nadine Browning, Marriage & Family Therapist in Santa Rosa, CA
Nadine Browning
Marriage & Family Therapist, LMFT, IMFT
Verified Verified
Santa Rosa, CA 95401  (Online Only)
I bring my skills, experience, wisdom, and compassionate heart to our healing relationship.
Are you feeling stuck, lost, overwhelmed, scared, in pain, in conflict? Perhaps you're a couple who've lost your connection, you're arguing all the time, or feeling betrayed or let down. I have helped many couples find the love, trust, respect and affection they used to share, and build a stronger, healthier foundation on which to continue growing. Perhaps you're an individual in crisis, or in a life transition, or lonely, depressed, anxious, or desperate for change. Together we will uncover your inner strength, recalibrate your direction, and open doors to a rewarding future. Perhaps you have a child or teen in need of support.
I bring my skills, experience, wisdom, and compassionate heart to our healing relationship.
Are you feeling stuck, lost, overwhelmed, scared, in pain, in conflict? Perhaps you're a couple who've lost your connection, you're arguing all the time, or feeling betrayed or let down. I have helped many couples find the love, trust, respect and affection they used to share, and build a stronger, healthier foundation on which to continue growing. Perhaps you're an individual in crisis, or in a life transition, or lonely, depressed, anxious, or desperate for change. Together we will uncover your inner strength, recalibrate your direction, and open doors to a rewarding future. Perhaps you have a child or teen in need of support.
(415) 985-0383 View (415) 985-0383
Photo of Janet C Lewis, Marriage & Family Therapist in Santa Rosa, CA
Janet C Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
RELATIONSHIP AND PRE-MARITAL COUNSELING: I will help you understand each other clearly, and efficiently, enhancing communication and deepening your connection.
Our personal lives and the world around us seems to have become more stressful and complicated than ever. If you need help, please don't hesitate to reach out to any of us, on this site, whether it is me, or someone else. With 40 years of experience, I offer guidance in a safe and confidential environment. Together we will explore & clarify issues, developing tools through thoughtful self examination, and insights to take back into your life. I am committed to helping you, with careful and thorough listening, and gentle, yet direct feedback. We are in this together! For a faster response, text me at the above number.
RELATIONSHIP AND PRE-MARITAL COUNSELING: I will help you understand each other clearly, and efficiently, enhancing communication and deepening your connection.
Our personal lives and the world around us seems to have become more stressful and complicated than ever. If you need help, please don't hesitate to reach out to any of us, on this site, whether it is me, or someone else. With 40 years of experience, I offer guidance in a safe and confidential environment. Together we will explore & clarify issues, developing tools through thoughtful self examination, and insights to take back into your life. I am committed to helping you, with careful and thorough listening, and gentle, yet direct feedback. We are in this together! For a faster response, text me at the above number.
(805) 795-4125 View (805) 795-4125
Photo of Diane Gleim, Marriage & Family Therapist in Santa Rosa, CA
Diane Gleim
Marriage & Family Therapist, LMFT, CST, CST-S
Verified Verified
16 Endorsed
Santa Rosa, CA 95401
Sexual issues can - and do - happen to anyone. Perhaps there is an aspect of your sexuality that is confusing to you; perhaps you struggle to experience the pleasure of sexuality and eroticism; perhaps you or your partner have a sexual dysfunction like painful intercourse or erectile dysfunction; perhaps you are in a low sex/no sex relationship; or perhaps you're reeling from learning of your partner's betrayal. In our shame-based culture, these are difficult issues to talk about. I am here to help. After all, everyone has the right to a healthy and happy sex life.
Sexual issues can - and do - happen to anyone. Perhaps there is an aspect of your sexuality that is confusing to you; perhaps you struggle to experience the pleasure of sexuality and eroticism; perhaps you or your partner have a sexual dysfunction like painful intercourse or erectile dysfunction; perhaps you are in a low sex/no sex relationship; or perhaps you're reeling from learning of your partner's betrayal. In our shame-based culture, these are difficult issues to talk about. I am here to help. After all, everyone has the right to a healthy and happy sex life.
(707) 535-9650 View (707) 535-9650
Photo of Mary Elizabeth Greathouse, Marriage & Family Therapist in Santa Rosa, CA
Mary Elizabeth Greathouse
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95401
Are you tired of walking on eggshells in your relationship? Do you feel guilty when you say "yes" to your needs and "no" to others? Do you find yourself in the same type of unsatisfying and sometimes emotionally or verbally abusive relationship? Repeating the same self-defeating patterns leads to anxiety, depression, and low self-esteem. You may be your own worst enemy, but the good news is: we can't change anybody but ourselves. Together we'll explore your beliefs, feelings and behavior patterns that keep you stuck in resentment, unhappiness, and fear.
Are you tired of walking on eggshells in your relationship? Do you feel guilty when you say "yes" to your needs and "no" to others? Do you find yourself in the same type of unsatisfying and sometimes emotionally or verbally abusive relationship? Repeating the same self-defeating patterns leads to anxiety, depression, and low self-esteem. You may be your own worst enemy, but the good news is: we can't change anybody but ourselves. Together we'll explore your beliefs, feelings and behavior patterns that keep you stuck in resentment, unhappiness, and fear.
(707) 998-5853 View (707) 998-5853
Photo of Aleta Greenspan, Marriage & Family Therapist in Santa Rosa, CA
Aleta Greenspan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
My clients are individuals of all ages, as well as couples and families, and I enjoy engaging with a full spectrum of issues across the lifespan.
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change.
My clients are individuals of all ages, as well as couples and families, and I enjoy engaging with a full spectrum of issues across the lifespan.
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change.
(707) 475-3119 View (707) 475-3119
Photo of Michael William Sousa, Clinical Social Work/Therapist in Santa Rosa, CA
Michael William Sousa
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
What makes it hard to say what’s really on your mind? To get the comfort and affection you desire? What’s keeping you from showing people who you really are? Traditional talk therapy approaches all of those questions in an open-ended way that can sometimes feel like aimless exploring. Exploring is great if you're on a leisurely hike, but in the context of personal healing and getting what you want out of life, you need a map and clear direction. The map that I use comes from EFT (Emotionally Focused Therapy), one of the only empirically-validated couples therapy approaches, which is now also being used for individuals and families.
What makes it hard to say what’s really on your mind? To get the comfort and affection you desire? What’s keeping you from showing people who you really are? Traditional talk therapy approaches all of those questions in an open-ended way that can sometimes feel like aimless exploring. Exploring is great if you're on a leisurely hike, but in the context of personal healing and getting what you want out of life, you need a map and clear direction. The map that I use comes from EFT (Emotionally Focused Therapy), one of the only empirically-validated couples therapy approaches, which is now also being used for individuals and families.
(707) 986-3490 View (707) 986-3490
Photo of Sher Winston, Marriage & Family Therapist in Santa Rosa, CA
Sher Winston
Marriage & Family Therapist, MA, MFT, EFTcert
Verified Verified
Santa Rosa, CA 95403
Hi, I welcome and look forward to meeting you. I enjoy working with individuals and couples and believe we all have great capacity to heal ourselves and our relationships. As a therapist, I am interactive, compassionate, intuitive and humorous. I offer a safe, supportive and non-judgmental environment and what is important to you is important to me.
Hi, I welcome and look forward to meeting you. I enjoy working with individuals and couples and believe we all have great capacity to heal ourselves and our relationships. As a therapist, I am interactive, compassionate, intuitive and humorous. I offer a safe, supportive and non-judgmental environment and what is important to you is important to me.
(707) 790-9389 View (707) 790-9389
Photo of Sean Rosas, Associate Clinical Social Worker in Santa Rosa, CA
Sean Rosas
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Waitlist for new clients
Over the years, I have assisted clients with depression, anxiety, stress, substance abuse, sexuality, relationship issues, and grief, and I have experience facilitating LGBTQ, HIV/AIDS, and substance support groups.
Is there something in your life that you want to change but are uncertain how to begin? I’m here to help. My goal is to help you get what you need by actively listening and providing you with the skills and tools to overcome your obstacles and make that change. Because every person is different, I offer a person-centered approach to exploring and tackling the unique challenges you’re experiencing. As an openly gay parent in a loving long-term interracial marriage, I provide a supportive, non-judgmental space for you to process and work through issues.
Over the years, I have assisted clients with depression, anxiety, stress, substance abuse, sexuality, relationship issues, and grief, and I have experience facilitating LGBTQ, HIV/AIDS, and substance support groups.
Is there something in your life that you want to change but are uncertain how to begin? I’m here to help. My goal is to help you get what you need by actively listening and providing you with the skills and tools to overcome your obstacles and make that change. Because every person is different, I offer a person-centered approach to exploring and tackling the unique challenges you’re experiencing. As an openly gay parent in a loving long-term interracial marriage, I provide a supportive, non-judgmental space for you to process and work through issues.
(707) 368-3587 x407 View (707) 368-3587 x407
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.