Photo of Rochelle Edwards, Marriage & Family Therapist in San Rafael, CA
Rochelle Edwards
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94901
I am a seasoned psychotherapist, mediator and transformative leader in my work with individuals, families, couples and organizations. I have extensive experience utilizing restorative justice practices and establishing trusting relationships with a variety of diverse populations. I integrate 23 years of experience working in the criminal justice system and three decades of work as a humanistic psychotherapist to be able to meet my clients where they are at and support them on their transformative journey.
I am a seasoned psychotherapist, mediator and transformative leader in my work with individuals, families, couples and organizations. I have extensive experience utilizing restorative justice practices and establishing trusting relationships with a variety of diverse populations. I integrate 23 years of experience working in the criminal justice system and three decades of work as a humanistic psychotherapist to be able to meet my clients where they are at and support them on their transformative journey.
(415) 573-3755 View (415) 573-3755
Photo of David Sol Meshel, Psychologist in San Rafael, CA
David Sol Meshel
Psychologist, PhD, EdM
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
Welcome to my private practice! I have been a licensed psychologist for over 25 years! I provide individual and family therapy to children and teens with ADHD, anxiety, depression, behavioral dysregulation and relationship issues. I often involve the parents in the therapy process. I also provide live parental coaching to parents of 2-8 year-olds using PCIT protocol (parent child interaction therapy). I also support neurodivergent children develop specific executive functioning strategies for school and home. I use humor and a child's specific strengths to reach clinical treatment goals. Please click on my website in my bio.
Welcome to my private practice! I have been a licensed psychologist for over 25 years! I provide individual and family therapy to children and teens with ADHD, anxiety, depression, behavioral dysregulation and relationship issues. I often involve the parents in the therapy process. I also provide live parental coaching to parents of 2-8 year-olds using PCIT protocol (parent child interaction therapy). I also support neurodivergent children develop specific executive functioning strategies for school and home. I use humor and a child's specific strengths to reach clinical treatment goals. Please click on my website in my bio.
(415) 936-0582 View (415) 936-0582
Photo of Jenny Bates, Clinical Social Work/Therapist in San Rafael, CA
Jenny Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Rafael, CA 94901
Many of us have been affected by mental health and/or substance abuse at some time in our lives. My practice was created so that individuals, couples and families could get support from someone who is experienced in the recovery process and has a true passion to help others and help people to find the best solutions to their own recovery. My specialty areas include those who are living with anxiety, depression, trauma and supporting those going through life changes (job, relationships etc.) Addiction and Co-Dependency is also a specialty area. I am an LGBTQ+ affirming therapist and welcome you to come as you are.
Many of us have been affected by mental health and/or substance abuse at some time in our lives. My practice was created so that individuals, couples and families could get support from someone who is experienced in the recovery process and has a true passion to help others and help people to find the best solutions to their own recovery. My specialty areas include those who are living with anxiety, depression, trauma and supporting those going through life changes (job, relationships etc.) Addiction and Co-Dependency is also a specialty area. I am an LGBTQ+ affirming therapist and welcome you to come as you are.
(415) 534-3954 View (415) 534-3954
Photo of Jeannie Brown, Psychologist in San Rafael, CA
Jeannie Brown
Psychologist, PsyD, MA
Verified Verified
San Rafael, CA 94901
I also use Dialectical Behavioral Therapy, DBT Skills (Mindfulness/Buddhist and CBT), Cognitive Behavioral Therapy and Emotionally Focused Therapy an attachment based couples therapy.
Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.
I also use Dialectical Behavioral Therapy, DBT Skills (Mindfulness/Buddhist and CBT), Cognitive Behavioral Therapy and Emotionally Focused Therapy an attachment based couples therapy.
Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.
(415) 692-6331 View (415) 692-6331
Photo of Miriam Rubino, Marriage & Family Therapist in San Rafael, CA
Miriam Rubino
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
With couples, I emphasize enhanced, mindful communication, and the development and clarification of shared values.
My clients are from diverse backgrounds and ages, but they share something in common: a desire to find their compass, to connect with others and themselves more meaningfully. I help clients improve relationships, resolve grief, address effects of trauma, manage anxiety and depressive symptoms, increase self-esteem, foster resilience and healthy coping skills, so they experience more satisfaction in life. I compassionately challenge you, support you to increase insight and action in your journey towards creating a more balanced life. My style is mindful, embodied and playful, spiritual yet grounded. My clients like "my realness".
With couples, I emphasize enhanced, mindful communication, and the development and clarification of shared values.
My clients are from diverse backgrounds and ages, but they share something in common: a desire to find their compass, to connect with others and themselves more meaningfully. I help clients improve relationships, resolve grief, address effects of trauma, manage anxiety and depressive symptoms, increase self-esteem, foster resilience and healthy coping skills, so they experience more satisfaction in life. I compassionately challenge you, support you to increase insight and action in your journey towards creating a more balanced life. My style is mindful, embodied and playful, spiritual yet grounded. My clients like "my realness".
(415) 446-1455 View (415) 446-1455
Photo of Laura Bulchis, Marriage & Family Therapist in San Rafael, CA
Laura Bulchis
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
San Rafael, CA 94901
Young adults & couples are a special interest, yet my practice welcomes all individuals, couples, families & groups.
Many challenges we experience in daily life relate to conflict between parts of ourselves. Each part reflects our body’s own loving attempts to care for us in the ways it knows. When we shift one part of the feedback loop, the whole system rearranges - in our bodies, & in our relationships. My approach to individual & couples therapy is holistic, somatic & client-centered. I start with creating a non-judgmental, inclusive space for you to come as you are. As we form & reach for your goals, our work may include movement, developmental psychology, trauma work, regulation practices, behavior/communication coaching, & creative guidance.
Young adults & couples are a special interest, yet my practice welcomes all individuals, couples, families & groups.
Many challenges we experience in daily life relate to conflict between parts of ourselves. Each part reflects our body’s own loving attempts to care for us in the ways it knows. When we shift one part of the feedback loop, the whole system rearranges - in our bodies, & in our relationships. My approach to individual & couples therapy is holistic, somatic & client-centered. I start with creating a non-judgmental, inclusive space for you to come as you are. As we form & reach for your goals, our work may include movement, developmental psychology, trauma work, regulation practices, behavior/communication coaching, & creative guidance.
(415) 268-2970 View (415) 268-2970
Photo of Kimberly de Caires, Clinical Social Work/Therapist in San Rafael, CA
Kimberly de Caires
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Rafael, CA 94901  (Online Only)
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
(510) 913-9411 View (510) 913-9411
Photo of Kim Leicester, Psychologist in San Rafael, CA
Kim Leicester
Psychologist, PhD
Not Verified Not Verified
San Rafael, CA 94901
I provide therapy to teens, adults, and couples who struggle with depression, anxiety, relationships, women's health, substance use, eating disorders, and circumstantial stress to name a few of the difficulties that come our way. Progress often depends on the nature of the problems, your level of motivation, and your relationships. Life often presents challenges to us that make it difficult to cope and live the life we truly want. Whether these challenges feel mild and variable or feel monumental and interfere with how you want to relate to yourself and others, therapy can be an opportunity for meaningful change.
I provide therapy to teens, adults, and couples who struggle with depression, anxiety, relationships, women's health, substance use, eating disorders, and circumstantial stress to name a few of the difficulties that come our way. Progress often depends on the nature of the problems, your level of motivation, and your relationships. Life often presents challenges to us that make it difficult to cope and live the life we truly want. Whether these challenges feel mild and variable or feel monumental and interfere with how you want to relate to yourself and others, therapy can be an opportunity for meaningful change.
(510) 592-5323 View (510) 592-5323
Photo of Linda Terry, Marriage & Family Therapist in San Rafael, CA
Linda Terry
Marriage & Family Therapist, LMFT, LPC, CCTP, CDHWP
Verified Verified
San Rafael, CA 94901  (Online Only)
I have extensive experience working with individuals families and couples impacted by trauma, co-dependency, addiction and co-occurring disorders. Having worked in residential drug and alcohol treatment for over 10 years I bring those years of resources and compassionate experience to my work. My focus on family systems and attachment allow me to treat the entire family, offering the best possible outcomes. I am a Certified Trauma Specialist, a Gottman trained couples therapist and I am one of the few therapists working with Internet and Gaming Addiction.
I have extensive experience working with individuals families and couples impacted by trauma, co-dependency, addiction and co-occurring disorders. Having worked in residential drug and alcohol treatment for over 10 years I bring those years of resources and compassionate experience to my work. My focus on family systems and attachment allow me to treat the entire family, offering the best possible outcomes. I am a Certified Trauma Specialist, a Gottman trained couples therapist and I am one of the few therapists working with Internet and Gaming Addiction.
(415) 299-8396 View (415) 299-8396
Photo of Alyse Clayman, Clinical Social Work/Therapist in San Rafael, CA
Alyse Clayman
Clinical Social Work/Therapist, LCSW, CPC, LICSW
Verified Verified
San Rafael, CA 94901  (Online Only)
I specialize in working with tween/teenagers dealing with issues such as: school/work/social stress, anxiety, depression, emotional regulation, and grief. My primary focus is to establish and maintain a genuine and collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem. Additionally, I work with parents of teens dealing with stress related to parenting. I view my task as collaborating with you to set goals and keep the therapy on track toward meeting these goals.
I specialize in working with tween/teenagers dealing with issues such as: school/work/social stress, anxiety, depression, emotional regulation, and grief. My primary focus is to establish and maintain a genuine and collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem. Additionally, I work with parents of teens dealing with stress related to parenting. I view my task as collaborating with you to set goals and keep the therapy on track toward meeting these goals.
(415) 969-5707 View (415) 969-5707
Photo of Matthew Baron, Marriage & Family Therapist Associate in San Rafael, CA
Matthew Baron
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Rafael, CA 94901
I believe change is possible for anyone who has the desire to participate in their own growth. I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships, and work through situations to lead a more authentic life.
I believe change is possible for anyone who has the desire to participate in their own growth. I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships, and work through situations to lead a more authentic life.
(415) 475-0902 View (415) 475-0902
Photo of Virgine De Paepe, Marriage & Family Therapist in San Rafael, CA
Virgine De Paepe
Marriage & Family Therapist, MA, LMFT, CMT, LCSW
Verified Verified
7 Endorsed
San Rafael, CA 94901
Why is it so incredibly hard for us to love and accept ourselves? Using mindfulness, attachment theory, and the latest research in neuroscience, I help Individuals & couples transform their relationship from a source of pain into a source of deep lasting joy.
Hello! I have a warm, active and authentic style. I am not the stereo typical therapist who sits back and nods. I'm engaged and curious about you and your process, and I'm constantly learning about new approaches to healing and therapy. I am originally from Belgium and have been living in the states for 20 years now. My ultimate goal is to inspire, guide and empower you to live more JOY-FUL lives. I have a strong interest in working with women on the foundation of their SELF ESTEEM and how this impacts their relationships and decisions.
Why is it so incredibly hard for us to love and accept ourselves? Using mindfulness, attachment theory, and the latest research in neuroscience, I help Individuals & couples transform their relationship from a source of pain into a source of deep lasting joy.
Hello! I have a warm, active and authentic style. I am not the stereo typical therapist who sits back and nods. I'm engaged and curious about you and your process, and I'm constantly learning about new approaches to healing and therapy. I am originally from Belgium and have been living in the states for 20 years now. My ultimate goal is to inspire, guide and empower you to live more JOY-FUL lives. I have a strong interest in working with women on the foundation of their SELF ESTEEM and how this impacts their relationships and decisions.
(415) 969-7190 View (415) 969-7190
Photo of Mariefrance Y Cote, Marriage & Family Therapist in San Rafael, CA
Mariefrance Y Cote
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.
I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.
(415) 969-5278 View (415) 969-5278
Photo of Michelle Bonsignore, Marriage & Family Therapist in San Rafael, CA
Michelle Bonsignore
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
Waitlist for new clients
This informs my passion to guide individuals and families beyond the pain of substance use disorder, relationship conflict, and/or mood disturbances, to live more expansive and satisfying lives.
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
This informs my passion to guide individuals and families beyond the pain of substance use disorder, relationship conflict, and/or mood disturbances, to live more expansive and satisfying lives.
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
(628) 240-0812 View (628) 240-0812
Photo of Victoria Bloom, Psychologist in San Rafael, CA
Victoria Bloom
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903  (Online Only)
Some of the modalities include, Imaginal Psychology, Psychodynamic, Art therapy, Mindfulness, IFS, ACT, DBT, Addiction and relapse prevention, 12-Step work, codependency, life transitions of all stages, trangender issues, Gottman couples work, and Emotionally Focused couples therapy.
Suffering and distress have probably brought you to this page seeking relief and greater well-being. I bring my knowledge, understanding, experience, and compassionate presence to the table in my role as your guide toward healing and greater well-being. Through deep listening with the aim of truly seeing you, we will forge a path together designed to work in the best way for you to heal, grow, and move forward. The aim is to develop insight, forge new skills, attitudes, and actions to create a life of greater well-being and satifaction.
Some of the modalities include, Imaginal Psychology, Psychodynamic, Art therapy, Mindfulness, IFS, ACT, DBT, Addiction and relapse prevention, 12-Step work, codependency, life transitions of all stages, trangender issues, Gottman couples work, and Emotionally Focused couples therapy.
Suffering and distress have probably brought you to this page seeking relief and greater well-being. I bring my knowledge, understanding, experience, and compassionate presence to the table in my role as your guide toward healing and greater well-being. Through deep listening with the aim of truly seeing you, we will forge a path together designed to work in the best way for you to heal, grow, and move forward. The aim is to develop insight, forge new skills, attitudes, and actions to create a life of greater well-being and satifaction.
(628) 345-4617 View (628) 345-4617
Photo of Bonnie Kaufman, Licensed Professional Counselor in San Rafael, CA
Bonnie Kaufman
Licensed Professional Counselor, LPCC, MSEd, MHC
Verified Verified
San Rafael, CA 94903
Finding the right therapist can be overwhelming. It takes a lot of strength to begin the process of therapy and I applaud you for taking the first step. Entering into a therapeutic relationship is all about building trust. I provide a relaxed, non-judgmental, and compassionate atmosphere in which you can safely explore your thoughts, feelings, and behaviors. I truly want to get to know who you are and how we can work together to reach your goals, work on changing behaviors that are no longer suiting your needs, and modify unhealthy thinking styles.
Finding the right therapist can be overwhelming. It takes a lot of strength to begin the process of therapy and I applaud you for taking the first step. Entering into a therapeutic relationship is all about building trust. I provide a relaxed, non-judgmental, and compassionate atmosphere in which you can safely explore your thoughts, feelings, and behaviors. I truly want to get to know who you are and how we can work together to reach your goals, work on changing behaviors that are no longer suiting your needs, and modify unhealthy thinking styles.
(628) 229-3527 View (628) 229-3527
Photo of Faith Krueger, Drug & Alcohol Counselor in San Rafael, CA
Faith Krueger
Drug & Alcohol Counselor, LAADC, APCC, NCC
Verified Verified
San Rafael, CA 94901
As a person-centered therapist, I prioritize creating a therapeutic relationship based on empathy, acceptance, and unconditional positive regard. Your journey is at the heart of our work together, and I am here to listen, support, and guide you as we collaboratively explore your emotions, thoughts, and goals. I believe that you are the expert on your own life, and my role is to facilitate self-discovery, self-acceptance, and personal growth. In addition to a person-centered approach, I integrate evidence-based interventions into our sessions.
As a person-centered therapist, I prioritize creating a therapeutic relationship based on empathy, acceptance, and unconditional positive regard. Your journey is at the heart of our work together, and I am here to listen, support, and guide you as we collaboratively explore your emotions, thoughts, and goals. I believe that you are the expert on your own life, and my role is to facilitate self-discovery, self-acceptance, and personal growth. In addition to a person-centered approach, I integrate evidence-based interventions into our sessions.
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Photo of Nazanin Jourabloo, Registered Psychological Associate in San Rafael, CA
Nazanin Jourabloo
Registered Psychological Associate, MA
Verified Verified
1 Endorsed
San Rafael, CA 94903
Yet, we further suffer from the relationship we form with these emotions and impulses.
I believe you are your own best healer, and I am here to compassionately walk you through a journey of self-empowerment. It is okay to be uncertain of where to begin and how to navigate your difficulties. Not only are we human-beings, but we are human-becoming. How? Together we will create a respectful, non-judgmental, and trusting relationship. This space will allow you to be your authentic self. Our conditioned patterns learned in childhood tend to disconnect us from our authentic self. Becoming aware and conscious of these practiced beliefs modeled by our parent figures and society at large is a stepping stone to finding you.
Yet, we further suffer from the relationship we form with these emotions and impulses.
I believe you are your own best healer, and I am here to compassionately walk you through a journey of self-empowerment. It is okay to be uncertain of where to begin and how to navigate your difficulties. Not only are we human-beings, but we are human-becoming. How? Together we will create a respectful, non-judgmental, and trusting relationship. This space will allow you to be your authentic self. Our conditioned patterns learned in childhood tend to disconnect us from our authentic self. Becoming aware and conscious of these practiced beliefs modeled by our parent figures and society at large is a stepping stone to finding you.
(415) 966-3659 View (415) 966-3659
Photo of Dylan Kersh, Marriage & Family Therapist in San Rafael, CA
Dylan Kersh
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Waitlist for new clients
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
(510) 901-3771 View (510) 901-3771
Photo of Vaheideh Gudeman, Psychologist in San Rafael, CA
Vaheideh Gudeman
Psychologist, PhD
Verified Verified
San Rafael, CA 94903  (Online Only)
My goal is to establish a therapeutic relationship that guides individuals to recognize their strengths and enhance resiliency.
I have been a Licensed Clinical Psychologist since 2011. I have been in the mental health field for over 10 years and specialize in the treatment of adults, couples and families. My areas of clinical focus include but are not limited to anxiety, depression, and mood disorders, trauma and PTSD, marital and premarital counseling, partner-relational, family conflict, parenting/co-parenting skills, life transitions, acculturation adjustments, stress management, and women’s issues.
My goal is to establish a therapeutic relationship that guides individuals to recognize their strengths and enhance resiliency.
I have been a Licensed Clinical Psychologist since 2011. I have been in the mental health field for over 10 years and specialize in the treatment of adults, couples and families. My areas of clinical focus include but are not limited to anxiety, depression, and mood disorders, trauma and PTSD, marital and premarital counseling, partner-relational, family conflict, parenting/co-parenting skills, life transitions, acculturation adjustments, stress management, and women’s issues.
(415) 534-4206 View (415) 534-4206
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.