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Check out therapists located nearby or offering teletherapy in California below.

More Therapists Nearby

Richard Dennis Brotman
Marriage & Family Therapist, MFC
Verified Verified
Glendale, CA 91206
This practice is devoted to providing "no nonsense," brief, goal oriented psychotherapy to individuals, young adults, seniors, couples, families, adolescents and children. The focus of treatment is to assist the client in designing and attaining a realistic psychotherapeutic goal and in making meaningful long-term change. The practice includes an experienced, MFT registered intern who sees clients on a reasonable sliding scale basis. All clinical staff have special expertise in brief psychotherapy, parenting issues, behavioral problems in children and adolescents, disabilities, marriage and family issues and gay and lesbian issues.
This practice is devoted to providing "no nonsense," brief, goal oriented psychotherapy to individuals, young adults, seniors, couples, families, adolescents and children. The focus of treatment is to assist the client in designing and attaining a realistic psychotherapeutic goal and in making meaningful long-term change. The practice includes an experienced, MFT registered intern who sees clients on a reasonable sliding scale basis. All clinical staff have special expertise in brief psychotherapy, parenting issues, behavioral problems in children and adolescents, disabilities, marriage and family issues and gay and lesbian issues.
(323) 906-7862 View (323) 906-7862
Photo of Lillian L Chang, Marriage & Family Therapist in San Marino, CA
Lillian L Chang
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91731
I work with individuals, couples,and families.
I am a culturally sensitive Licensed Marriage and Family Therapist. I speak Mandarin Chinese, Taiwanese, and English. I am a CA state authorized gambling services provider for gamblers and their families. I am here for your if you are looking for personal growth, healthy relationships with others, and peace of mind. I will provide a safe environment to help you explore different options and alternatives for reaching your goals. I am looking forward to hearing from you.
I work with individuals, couples,and families.
I am a culturally sensitive Licensed Marriage and Family Therapist. I speak Mandarin Chinese, Taiwanese, and English. I am a CA state authorized gambling services provider for gamblers and their families. I am here for your if you are looking for personal growth, healthy relationships with others, and peace of mind. I will provide a safe environment to help you explore different options and alternatives for reaching your goals. I am looking forward to hearing from you.
(951) 221-4124 View (951) 221-4124
Photo of Lizbeth Hernandez, Marriage & Family Therapist in San Marino, CA
Lizbeth Hernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montebello, CA 90640
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
(626) 243-7594 View (626) 243-7594

Online Therapists

Photo of Trevor Monroe, Psychologist in San Marino, CA
Trevor Monroe
Psychologist, PhD, MS
Verified Verified
Long Beach, CA 90807  (Online Only)
I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.
I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.
(562) 276-2204 View (562) 276-2204
Photo of Norma Juarez, Marriage & Family Therapist in San Marino, CA
Norma Juarez
Marriage & Family Therapist, MA, ThD, LMFT
Verified Verified
Oxnard, CA 93036
I provide a variety of services, including: *Individual Psychotherapy *Family counseling *Childrens therapy *Couples/Marriage counseling *Parent Counseling *Substance abuse/addiction counseling *Group counseling *Bonding and attachment groups.
Whether you're struggling with a particular issue, or just can't shake that there should be more to life, Norma Juarez, LMFT can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.
I provide a variety of services, including: *Individual Psychotherapy *Family counseling *Childrens therapy *Couples/Marriage counseling *Parent Counseling *Substance abuse/addiction counseling *Group counseling *Bonding and attachment groups.
Whether you're struggling with a particular issue, or just can't shake that there should be more to life, Norma Juarez, LMFT can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.
(805) 804-5519 View (805) 804-5519
Photo of Robin Nichols, Marriage & Family Therapist in San Marino, CA
Robin Nichols
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92507
Life is full of changes; changes can cause anxiety, depression, fear, or grief. Whether from relationship changes, loss or misunderstandings change can be overwhelming. My experience has shown that there are a number of ways to help someone; however, there is no one size fits all approach. Utilizing your strength we can find the best approach to fit your needs to gain empowerment to overcome the challenges of change. My style is compassionate, yet direct. Utilizing compassion, empathy and reality we can build the necessary skills needed to navigate the change, as well as the tools needed for future challenges.
Life is full of changes; changes can cause anxiety, depression, fear, or grief. Whether from relationship changes, loss or misunderstandings change can be overwhelming. My experience has shown that there are a number of ways to help someone; however, there is no one size fits all approach. Utilizing your strength we can find the best approach to fit your needs to gain empowerment to overcome the challenges of change. My style is compassionate, yet direct. Utilizing compassion, empathy and reality we can build the necessary skills needed to navigate the change, as well as the tools needed for future challenges.
(951) 643-4753 View (951) 643-4753
Photo of Dr. Vicki D. Coleman, Licensed Clinical Professional Counselor in San Marino, CA
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP
Verified Verified
Marina Del Rey, CA 90292
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.
(310) 591-8249 View (310) 591-8249
Photo of Mark Hurrell, Marriage & Family Therapist in San Marino, CA
Mark Hurrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92647
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
(424) 258-5092 View (424) 258-5092
Photo of Mary Ann Brown, Marriage & Family Therapist in San Marino, CA
Mary Ann Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ana, CA 92705
Therapy should be client-focused & should occur in an atmosphere of warmth & safety. My style is caring, creative and non-judgmental. A trusting relationship between client and therapist is essential for successful outcomes in therapy. Through this relationship, clients can explore the emotional challenges that they are facing. With the help of an empathic therapist, one can begin to gain awareness of unconscious emotional patterns, feelings & beliefs. Through the processing of this unconscious material, old wounds can be healed and the client can gain insight that equips them to create a life that is more satisfying and meaningful.
Therapy should be client-focused & should occur in an atmosphere of warmth & safety. My style is caring, creative and non-judgmental. A trusting relationship between client and therapist is essential for successful outcomes in therapy. Through this relationship, clients can explore the emotional challenges that they are facing. With the help of an empathic therapist, one can begin to gain awareness of unconscious emotional patterns, feelings & beliefs. Through the processing of this unconscious material, old wounds can be healed and the client can gain insight that equips them to create a life that is more satisfying and meaningful.
(949) 313-8258 View (949) 313-8258
Photo of Mark Gery, Marriage & Family Therapist in San Marino, CA
Mark Gery
Marriage & Family Therapist, MFT
Verified Verified
Fountain Valley, CA 92708
For Couples therapy, I utilize the Gottman method, and for Family Therapy, the approaches of Strategic and Structural therapy are to me the most helpful in fomenting positive change.
I have been helping men and women deal with their depression and anxiety for over 20 years, and am also experienced with crisis intervention and stress management, as well as those working on relationship issues. Those suffering from grief issues and symptoms of PTSD also find my therapy helpful,
For Couples therapy, I utilize the Gottman method, and for Family Therapy, the approaches of Strategic and Structural therapy are to me the most helpful in fomenting positive change.
I have been helping men and women deal with their depression and anxiety for over 20 years, and am also experienced with crisis intervention and stress management, as well as those working on relationship issues. Those suffering from grief issues and symptoms of PTSD also find my therapy helpful,
(657) 301-4217 View (657) 301-4217
Photo of Lia Roy Nanda, Marriage & Family Therapist in San Marino, CA
Lia Roy Nanda
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
I provide therapy to children, adolescents, and adults for broad spectrum of issues ranging from mild to severe. I counsel individuals and families for relationship difficulties, separation/divorce, parenting challenges, individual/family crises, survivors of abuse, depression, anxiety, eating disorders, grief/loss, trauma, and suicidal/self-injurious behavior.During difficult times when a person feels very vulnerable, it takes a tremendous amount of courage and energy to seek help. My approach is warm and genuine; my sessions are collaborative so clients to develop effective coping skills to overcome obstacles in their life after therapy has terminated and not foster dependency.
I provide therapy to children, adolescents, and adults for broad spectrum of issues ranging from mild to severe. I counsel individuals and families for relationship difficulties, separation/divorce, parenting challenges, individual/family crises, survivors of abuse, depression, anxiety, eating disorders, grief/loss, trauma, and suicidal/self-injurious behavior.During difficult times when a person feels very vulnerable, it takes a tremendous amount of courage and energy to seek help. My approach is warm and genuine; my sessions are collaborative so clients to develop effective coping skills to overcome obstacles in their life after therapy has terminated and not foster dependency.
(818) 396-8489 View (818) 396-8489
Photo of Janice Lorraine Browning, Marriage & Family Therapist in San Marino, CA
Janice Lorraine Browning
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
During therapy, I will work with you as a collaborative partner to foster a sense of wellness in a supportive environment that restores, empowers, and uplifts you as my client.
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
During therapy, I will work with you as a collaborative partner to foster a sense of wellness in a supportive environment that restores, empowers, and uplifts you as my client.
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
(909) 766-9493 View (909) 766-9493
Photo of Kelly Laney-Holstein, Marriage & Family Therapist in San Marino, CA
Kelly Laney-Holstein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rolling Hills Estates, CA 90274
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
(424) 294-8843 View (424) 294-8843
Photo of Barbara Hernandez, Marriage & Family Therapist in San Marino, CA
Barbara Hernandez
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
1 Endorsed
Norwalk, CA 90650
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
(562) 362-3233 View (562) 362-3233
Photo of Dr. Terri Thomas, Counselor in San Marino, CA
Dr. Terri Thomas
Counselor, PsyD, MA
Verified Verified
Hesperia, CA 92345
I provide care to individuals, couples, and families who have found themselves in need of making adjustments in their lives or wanting to learn more about a mental health diagnosis such as depression, anxiety, bipolar, trauma, obsessive behaviors, substance/alcohol issues, schizophrenia, personality issues, marital problems, or parent/child issues.
Life throws many challenges our way and we choose which action to take in responding to those challenges. I've worked with people from various social, political, and ethnic backgrounds and the one thing that everyone has in common is that we all face challenges in life. There are numerous reasons that people seek mental health professionals, and those reasons are very personal and unique to each person. Finding the right professional to guide you in learning more about your mental health diagnosis, getting you through an immediate crisis, or feelings of uncertainty are important in getting you through tough times.
I provide care to individuals, couples, and families who have found themselves in need of making adjustments in their lives or wanting to learn more about a mental health diagnosis such as depression, anxiety, bipolar, trauma, obsessive behaviors, substance/alcohol issues, schizophrenia, personality issues, marital problems, or parent/child issues.
Life throws many challenges our way and we choose which action to take in responding to those challenges. I've worked with people from various social, political, and ethnic backgrounds and the one thing that everyone has in common is that we all face challenges in life. There are numerous reasons that people seek mental health professionals, and those reasons are very personal and unique to each person. Finding the right professional to guide you in learning more about your mental health diagnosis, getting you through an immediate crisis, or feelings of uncertainty are important in getting you through tough times.
(760) 853-5086 View (760) 853-5086
Photo of Norina Verduzco-Murphy MSW, LCSW & Associates, Clinical Social Work/Therapist in San Marino, CA
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90048
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
(909) 317-3360 View (909) 317-3360
Photo of Sandra Lambert, Marriage & Family Therapist in San Marino, CA
Sandra Lambert
Marriage & Family Therapist, LMFT, EdD
Verified Verified
Glendora, CA 91741
Counseling is about helping you achieve your goals of emotional and mental well being. This could mean overcoming hurtful feelings, changing negative thoughts, and /or stopping destructive behaviors. It also could involve helping with relationships, marriage or family issues that are causing problems. I approach therapy from a holistic framework. Since we are all unique, various approaches such as emotional support, cognitive restructuring, behavioral modification and brief therapy may be helpful.
Counseling is about helping you achieve your goals of emotional and mental well being. This could mean overcoming hurtful feelings, changing negative thoughts, and /or stopping destructive behaviors. It also could involve helping with relationships, marriage or family issues that are causing problems. I approach therapy from a holistic framework. Since we are all unique, various approaches such as emotional support, cognitive restructuring, behavioral modification and brief therapy may be helpful.
(626) 478-2695 View (626) 478-2695
Photo of Elizabeth Baxt, Marriage & Family Therapist in San Marino, CA
Elizabeth Baxt
Marriage & Family Therapist, MS, MFT
Verified Verified
West Covina, CA 91791  (Online Only)
Waitlist for new clients
Hello, let me introduce myself to you. I am a therapist who is dedicated to work with clients motivated to improve their lives in these days of uncertainty and change. I have been in practice since 1975 and have worked with clients presenting with a wide range of problems and concerns. At this point in my practice I am looking to work with. clients who need help and coaching with parenting skills for their young children, college students who are struggling with antisemitism on their college campus, or mature individuals ready to retire or change direction.
Hello, let me introduce myself to you. I am a therapist who is dedicated to work with clients motivated to improve their lives in these days of uncertainty and change. I have been in practice since 1975 and have worked with clients presenting with a wide range of problems and concerns. At this point in my practice I am looking to work with. clients who need help and coaching with parenting skills for their young children, college students who are struggling with antisemitism on their college campus, or mature individuals ready to retire or change direction.
(909) 265-4901 View (909) 265-4901
Photo of Denise Garcia, Marriage & Family Therapist in San Marino, CA
Denise Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075  (Online Only)
Hello and Welcome! I’m Dr. Denise Garcia. Firstly, I’d like to say thank you for taking the first steps on your healing journey with me. I know life's incredibly complex, and taking this first step is a big deal. Do you feel overwhelmed with your young child? Do you feel like the information on parenting needs to be more consistent and easier to follow? Is your child having frequent meltdowns, tantrums, cries easily, or appears discontent most of the time? I help parents feel empowered and knowledgeable about their parenting journey.
Hello and Welcome! I’m Dr. Denise Garcia. Firstly, I’d like to say thank you for taking the first steps on your healing journey with me. I know life's incredibly complex, and taking this first step is a big deal. Do you feel overwhelmed with your young child? Do you feel like the information on parenting needs to be more consistent and easier to follow? Is your child having frequent meltdowns, tantrums, cries easily, or appears discontent most of the time? I help parents feel empowered and knowledgeable about their parenting journey.
(657) 571-1831 View (657) 571-1831
Photo of Ildiko Tabori-Corral, Psychologist in San Marino, CA
Ildiko Tabori-Corral
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
(310) 341-7061 View (310) 341-7061
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.