Therapists in San Luis Obispo, CA

You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict and emotional dysregulation.

Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 14 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.

Have you been experiencing anxiety, depression, unwanted memories, upsetting bodily sensations, or anger you struggle to control? I am here to help. My therapy dog, Toby, is also on your team! I have helped children, adults, couples, and families to heal through these issues over the past 12 years. The services I offer fit well with clients who have short or long term mental health goals, relationship or social problems, and/or existential work they would like to explore. Helping my clients to heal and thrive through life’s adversities is my passion. To me, therapy is an art, so let’s create something beautiful together!

My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Craving freedom from relentless internal battles? It's time to envision a journey of self-discovery with a certified recovery specialist. Tired of the drain from habits like drinking, dieting, and the emotional struggle? Longing for liberation from trauma, substance abuse, and anxiety with the guidance of an addiction coach? Life's too short for anything less. Beyond societal norms, your struggles delve into control needs, eating disorders, and abandonment issues—find support from a mental health coach ready to assist. It's more than chemical—it's reclaiming control, overcoming trauma, and embracing holistic well-being.

I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.

I AM TAKING NEW CLIENTS! Please view my videos explaining my use of EMDR and other topics @ tools4understanding.com. I recently retired from County Behavioral Health. I have over 20 years of experience. I specialize in anxiety, depression and trauma. My clients and friends tell me I have a warm and soothing presence. I am meeting with clients online so you can access me from anywhere in California. I have free 15-minute consultations to see if we work well together. If you would like that, please send me a message: tools4understanding@gmail.com.