Therapists in Russian Hill, San Francisco, CA

Welcome! As a therapist, I invest wholeheartedly in my clients to build a nurturing relationship where clients can feel safe, supported and valued. I am passionate about helping people overcome their challenges to arrive at a place of peace and empowerment. I deeply care about my clients and their process, thus prioritize building safe and strong relationships with each person I work with. I see therapy as an adventure where we will be going through the trenches side by side. This journey is not a straight path and each turn will take you exactly where you need to be.

Do you feel overwhelmed by relationship issues, people-pleasing, emotional responses, or planned or unexpected change? Codependency, heightened sensitivity, life transitions, and trauma show up in many ways of life, and it looks different for everyone. Maybe you care deeply, but aren’t always in the most supportive environments, personally or professionally. You might question yourself often and might even feel like an imposter. Perhaps you are grounded, but this life transition is pulling the rug out beneath you. It’s hard to not take it personally and listen to those negative thoughts, anxiety further instills them.

I facilitate client's healing and growth by creating a real partnership and a safe environment as well as by being authentic, supportive, compassionate and empathic within a nonjudgmental atmosphere. I feel honored to do this work and privileged to help individuals on their journey.

Anxious? Depressed? Stuck? Relationship Problems? Loss of life meaning, purpose or direction? Welcome to my practice! In looking to address important problems, you are taking a crucial step. Finding the right therapist is essential. I am a certified Jungian Analyst and trained psychologist. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.

My approach to therapy is integral; I work from an attachment and trauma informed lens with a deep grounding in relational psychoanalytic theory. I have experience with treating depression and anxiety, low self-esteem, questions of gender and sexuality, complex family dynamics, relationship issues, chronic pain, and grief work. My wish it to foster a therapeutic space that feels both challenging as well as safe so that we can work together to meet your treatment goals. In our work together I may bring in mindfulness techniques, parts work, attachment theory, dream work, movement, and myth.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Each of us has complicated ways of protecting ourselves from being vulnerable, and those self-protective tendencies are often outside of our awareness. Although powerfully protective, these old inner systems get in the way of living with ease with self and others. I will help you either individually or within your relationship dynamics to understand and heal yourself and your relationships by helping you become more self aware and better resourced. Becoming aware of your habits of disconnection and choosing connection is an unfolding process. I am here to walk with you on that journey with compassion, presence, and perspective .

The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.

Are you having difficulty in your relationships and wondering, "how do I make things better?" Are you experiencing a loss of self, feeling confused and/or depressed? Is it difficult to identify your feelings? Have your feelings become too painful to experience on your own? It is only natural to want to avoid feelings that are painful. It is our basic human instinct to avoid anything that is painful especially emotional pain. Unfortunately, avoiding pain results in maladaptive behavior and difficulties within relationships. Avoiding feelings can result in feeling numb and/or loss of self.

Welcome to my practice. I have over 30 years of experience providing therapy to individuals and couples from very diverse backgrounds with regards to ethnicity, religion, age, country of origin, and sexual orientation. The therapy I do tends to be short-term, "here-and-now" focused, goal oriented, and skills based. I believe my clients want to change their behaviors, and not just "talk" about what's going wrong. My therapeutic style is collaborative, non-judgmental, warm and compassionate. I'm not a "one size fits all" therapist because every client is unique. I offer a Good Faith Estimate at the client's request.

For the past 12 years I have helped people through relationship issues, anxiety, depression, parenting issues, life transitions, to name a few. Reaching out is the BEST first step you can take for yourself, you are not alone - Life throws curve balls and they can be hard to dodge.

Clients often describe me as authentic, energetic, and engaged. My warmth, acceptance, and genuine care and interest in you is evident- I'm not a detached clinical robot that expects you to figure it all out on your own while I sit in silence. I take my work very seriously, but it's not uncommon in session for my clients and I to laugh together and find humor in life's challenges. There is value in making space for the wide range of your emotional experience- fear, sadness, and rage... but also freedom, peace, and joy.

About me: I was born and raised in Santiago, Chile. I am a licensed Marriage Family Therapist in the state of CA (LMFT 102349). I hold a MA in Counseling Psychology as well as a BA in Latin American Literature and a Minor in German. I have also lived in Lucerne, Switzerland and Munich, Germany. While in Chile, I studied opera.

Do you find yourself on an emotional rollercoaster, feeling exhausted, irritable, and unsure of your path through parenthood? Perhaps bonding with your baby feels like an uphill battle. Maybe you're grappling with the overwhelming emotions that can follow a miscarriage, abortion, or birth trauma. Infertility may have left you feeling isolated, like no one truly understands your struggle. In these moments of uncertainty, it's easy to feel lost, confused, and sad. You might even have unsettling thoughts and images about your baby, leading to guilt and shame. It's okay to admit that sometimes, parenthood doesn't feel so joyful.