Therapists in Sorrento Valley, San Diego, CA
Rina Schul
Psychologist, PhD
Verified Verified
1 Endorsed
Sorrento Valley, San Diego, CA 92121
After many years of providing individual & couples therapy, I find that an individually-tailored approach to each client, integrating a variety of well-studied methods works best.
You are so tired of not feeling well, but hesitate to contact a therapist: Can I trust a stranger? Can anybody really help me? On the face of it, you function well in life, but deep inside you feel you don't actually “show up,” or you don't fully “belong.” It is as if your real authentic self is hiding, sensing that “being you” might not be safe enough. Aspects of your life story might explain why you feel uncomfortable, why you feel different than others, or why you are down or anxious. I would love to help you explore such issues in therapy, and work with you on improving your daily life experience.
After many years of providing individual & couples therapy, I find that an individually-tailored approach to each client, integrating a variety of well-studied methods works best.
You are so tired of not feeling well, but hesitate to contact a therapist: Can I trust a stranger? Can anybody really help me? On the face of it, you function well in life, but deep inside you feel you don't actually “show up,” or you don't fully “belong.” It is as if your real authentic self is hiding, sensing that “being you” might not be safe enough. Aspects of your life story might explain why you feel uncomfortable, why you feel different than others, or why you are down or anxious. I would love to help you explore such issues in therapy, and work with you on improving your daily life experience.
Zabreen Shaikh
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Sorrento Valley, San Diego, CA 92121 (Online Only)
Hello! My clientele typically consists of BIPOC individuals, couples, and families holding multicultural identities (first gen, bilingual, spiritual, etc.). My areas of focus include supporting my diverse clients through life transitions (break ups, marriage, moving cross country, career changes), depression and anxiety, relationship and attachment issues, burnout, grief/loss, and more. Regardless of the circumstances bringing you to therapy, I ensure culturally informed counseling honoring the relationship between your mental health concerns and cultural background.
Hello! My clientele typically consists of BIPOC individuals, couples, and families holding multicultural identities (first gen, bilingual, spiritual, etc.). My areas of focus include supporting my diverse clients through life transitions (break ups, marriage, moving cross country, career changes), depression and anxiety, relationship and attachment issues, burnout, grief/loss, and more. Regardless of the circumstances bringing you to therapy, I ensure culturally informed counseling honoring the relationship between your mental health concerns and cultural background.
Mellissa Giegerich
Clinical Social Work/Therapist, LCSW
Verified Verified
Sorrento Valley, San Diego, CA 92121
Are you someone who would like to have a better relationship with food and exercise? Or someone who is ready to heal from past trauma? Using a HAES-informed approach, I specialize in helping clients utilize the skills needed to succeed in recovery. As a former collegiate athlete, I have great interest in how to incorporate athletic experiences, and one’s identity as an athlete, into therapeutic treatment for eating disorders. Additionally, I am trained in Cognitive Processing therapy and use this modality with clients with PTSD to help them adopt the thought processes needed to reduce the impact of their traumas on their wellbeing.
Are you someone who would like to have a better relationship with food and exercise? Or someone who is ready to heal from past trauma? Using a HAES-informed approach, I specialize in helping clients utilize the skills needed to succeed in recovery. As a former collegiate athlete, I have great interest in how to incorporate athletic experiences, and one’s identity as an athlete, into therapeutic treatment for eating disorders. Additionally, I am trained in Cognitive Processing therapy and use this modality with clients with PTSD to help them adopt the thought processes needed to reduce the impact of their traumas on their wellbeing.
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
Sorrento Valley, San Diego, CA 92121
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
Raquel Garber
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sorrento Valley, San Diego, CA 92121
Specializing in empowering individuals and couples, I believe therapy unlocks pathways to a more enriching life. Starting from your unique point, I foster a secure space to delve into personal challenges. As a Certified Grief Educator, I offer unparalleled support, navigating the often unspoken complexities of grief. My primary passion lies in nurturing relationships. Ellyn Bader, Ph.D., aptly noted, ‘Couples therapy not only fortifies families but also fosters profound personal evolution.’ Join me in exploring and fostering healthier, stronger connections that endure and thrive.
Specializing in empowering individuals and couples, I believe therapy unlocks pathways to a more enriching life. Starting from your unique point, I foster a secure space to delve into personal challenges. As a Certified Grief Educator, I offer unparalleled support, navigating the often unspoken complexities of grief. My primary passion lies in nurturing relationships. Ellyn Bader, Ph.D., aptly noted, ‘Couples therapy not only fortifies families but also fosters profound personal evolution.’ Join me in exploring and fostering healthier, stronger connections that endure and thrive.
Tovah Krokoszynski
Psychologist, PsyD
Verified Verified
Sorrento Valley, San Diego, CA 92121
Seeking therapy can be a transformative and courageous step toward a healthier, happier life. Every individual faces unique challenges and experiences, and therapy offers a safe and confidential space to explore and address these concerns. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, reaching out for therapy is a powerful commitment to your well-being. I understand that it takes strength to ask for help, and I am dedicated to assisting you and collaborating with you on your journey toward healing, self-awareness, and personal empowerment.
Seeking therapy can be a transformative and courageous step toward a healthier, happier life. Every individual faces unique challenges and experiences, and therapy offers a safe and confidential space to explore and address these concerns. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, reaching out for therapy is a powerful commitment to your well-being. I understand that it takes strength to ask for help, and I am dedicated to assisting you and collaborating with you on your journey toward healing, self-awareness, and personal empowerment.
Dr. Maxwell Maris
Psychological Associate, PsyD
Verified Verified
Sorrento Valley, San Diego, CA 92121
I have immediate openings and will return calls within 24 hours. I utilize well-researched evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and motivational enhancement for in substance-related work. The focus of our work together is to help you learn the tools to better manage your concerns for the long haul. Additionally, we will build skills in effective communication, stress management, motivation, and psychological flexibility. My clients are individuals and couples who may suffer from depression, anxiety, or who want to figure out how to live a fuller life.
I have immediate openings and will return calls within 24 hours. I utilize well-researched evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and motivational enhancement for in substance-related work. The focus of our work together is to help you learn the tools to better manage your concerns for the long haul. Additionally, we will build skills in effective communication, stress management, motivation, and psychological flexibility. My clients are individuals and couples who may suffer from depression, anxiety, or who want to figure out how to live a fuller life.
Sarah Cook Ruggera, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sorrento Valley, San Diego, CA 92121
Do You Find It Impossible To Communicate Without Fighting? Have You Thought, Said Or Heard, "I Love You, But I'm Not In Love With You Anymore?" Has An Affair Already Happened? Need Help In Making A Decision? Helping People Who Ask The Question.... "Should I Stay or Should I Go?" Do you lie awake at night thinking about whether or not you should stay in your relationship? Do thoughts go through your mind over and over again worrying that leaving would hurt someone you care about and you could end up alone if you did?
Do You Find It Impossible To Communicate Without Fighting? Have You Thought, Said Or Heard, "I Love You, But I'm Not In Love With You Anymore?" Has An Affair Already Happened? Need Help In Making A Decision? Helping People Who Ask The Question.... "Should I Stay or Should I Go?" Do you lie awake at night thinking about whether or not you should stay in your relationship? Do thoughts go through your mind over and over again worrying that leaving would hurt someone you care about and you could end up alone if you did?
Lea Zweig
Psychologist, PsyD
Verified Verified
Sorrento Valley, San Diego, CA 92121
I also have experience with couples counseling and family therapy.
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
I also have experience with couples counseling and family therapy.
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
Spencer Chernick, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Sorrento Valley, San Diego, CA 92121 (Online Only)
I am incredibly passionate about working with couples and assisting with identifying the deeper roots of their struggles, so each member can get what they need and the couple can rebuild from the ground up.
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.
I am incredibly passionate about working with couples and assisting with identifying the deeper roots of their struggles, so each member can get what they need and the couple can rebuild from the ground up.
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.
Shaul M Saddick
Psychologist, MA, PhD, QME
Verified Verified
Sorrento Valley, San Diego, CA 92121
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
15 Second Videos
Rina Schul
Sarah Cook Ruggera, LMFT
Michael Levy
Alana Hecker
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Sorrento Valley, San Diego, CA 92121
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
Gunjani Patel Oza
Counselor, MA, NCC, LPCC, LMHC, CISM
Verified Verified
3 Endorsed
Sorrento Valley, San Diego, CA 92121 (Online Only)
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Sorrento Valley, San Diego, CA 92121
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sorrento Valley, San Diego, CA 92121
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
Yishan Xu
Psychologist, PhD
Verified Verified
4 Endorsed
Sorrento Valley, San Diego, CA 92121
Others may use some help with improving communication and relationship.
I have 3 specialties: sex therapy, sleep treatment, and child/teen mental health. Mind & Body Garden Psychology is a Mandarin-English multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and see our roles as gardeners. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live happily.
Others may use some help with improving communication and relationship.
I have 3 specialties: sex therapy, sleep treatment, and child/teen mental health. Mind & Body Garden Psychology is a Mandarin-English multicultural group practice with 20+ bilingual therapists, psychiatrists, etc. We provide psychotherapy and neuropsychological assessment services, and see our roles as gardeners. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live happily.
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sorrento Valley, San Diego, CA 92121
I also specialize in couples therapy.
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
I also specialize in couples therapy.
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Jamie Stern
Pre-Licensed Professional, AMFT
Verified Verified
Sorrento Valley, San Diego, CA 92121
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Kacey Truong
Pre-Licensed Professional, ASW
Verified Verified
Sorrento Valley, San Diego, CA 92121
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified Verified
Sorrento Valley, San Diego, CA 92121
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
See more therapy options for Sorrento Valley, San Diego
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.