Therapists in Midtown, San Diego, CA

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Seeking relief from depression or anxiety in the midst of this COVID-19 crisis? Need to repair or rebuild a love relationship? Longing to leave behind the lingering impact of a trauma, loss, or chronic distress? Want to find new motivation and direction in your life? I am here to help.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Welcome! I have maintained my counseling and coaching practice for 28 years, serving clients through in-person and virtual therapy. I specialize in seeing individuals, couples, adolescents, young adults and families. In an increasingly virtual space, I see the value in accommodating in-person care.

Experience matters! I have been practicing for over 25 years. Finding the right therapist is not always an easy task. I possess a wealth of knowledge, and provide the comfort and confidence that can only come from a seasoned professional.. I specialize in treating children and adolescents but also work with adults, both individually and in couples therapy.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

I have worked with clients in numerous locations in the US and Europe. I have provided therapy in a variety of settings: community mental health, foster care group practices, military bases, hospitals, and in-private practice. I enjoy helping people work through early life traumas that still impact their current situation. My hope is that all clients can have better connections with others, have a sense of purpose in their life, and experience more fun. I enjoy working with individuals, couples, and groups age 12 and up and lead a SELF ESTEEM SAILING GROUP.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

I am glad you are here. I hope to help you discover new ways to work through your pain and begin to see life in a different light. I am committed to helping others by empowering them to take steps towards regaining some sense of purpose or greater understanding about what they are struggling with. Whether it be navigating through difficult relationships, trying to manage daily worries, dealing with challenging days of depression, or struggling with trauma, you are in the right place looking for some guidance.

Individual, couple and family therapy provided through the lens of Bowen Family Systems Theory. The overall goal of "systems psychotherapy" is to develop of more effective options for decreasing chronic anxiety, increase more effective self-management skills in relationship to important others, and increase flexibility and resiliency to meet life's challenges .

Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.

Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.

I am a licensed marriage and family therapist specializing in working with individuals and couples. Since obtaining my license in 2018, I've dedicated my practice to supporting high-performing adults facing challenges such as perfectionism, burnout, relationship dynamics, parenting and postpartum struggles, infertility, Obsessive-Compulsive Disorder, Attention Deficit Disorders, anxiety, and depression. Creating a safe and nurturing space where clients can process and heal is paramount to me, as I believe the therapeutic relationship lays the foundation for success.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.