Melissa Grabau, Ph.D.
Psychologist
Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95811
Let's Connect (916) 546-1645
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
I am interested in mind-body connection and focus on lifestyle changes to enhance your physical and emotional health. Small, doable goals provide a change process that gathers momentum over time. I am a student of yoga and Eastern psychology and will use relevant concepts to guide our work.
I have written a book called The Yoga of Food which you can purchase on Amazon. It explores how yoga philosophy can assist individuals with food issues. In addition, I have a blog on my website that consists of reflections on yoga, personal growth and psychology.
Call or Email Melissa Grabau, Ph.D. now for a free 15 minute consultation - (916) 546-1645
Let's Connect (916) 546-1645
Finances
Fees
- Individual Sessions $180
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check
Insurance
- Medicare
- MHN | Health Net
- TRICARE
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 546-1645
Melissa Grabau, Ph.D.
Psychologist
Qualifications
- Psychologist: Melissa Grabau
- Verified by Psychology Today Licensed by State of California / PSY17025 Melissa Grabau
- Attended Duquesne University, Graduated 1998
Feel free to ask about qualifications and training experience. Email or (916) 546-1645
Melissa Grabau, Ph.D.
Psychologist
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Life Coaching
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Substance Use
- Trauma and PTSD
- Weight Loss
Do these issues align with your needs? Email or (916) 546-1645
Melissa Grabau, Ph.D.
Psychologist
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
Ask about what different forms of therapy will be like. Email or (916) 546-1645
Melissa Grabau, Ph.D.
Psychologist
Location
Additional Location
433 Cabrillo Avenue
Davis, CA 95616
(916) 546-1645Nearby Areas
Call for a free consultation now - (916) 546-1645
Melissa Grabau, Ph.D.
Psychologist
Last Modified: 31 Jan 2024