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More Therapists Nearby

Photo of Roger Scott Wenger, Psychologist in Phillips Ranch, CA
Roger Scott Wenger
Psychologist, PsyD
Verified Verified
Claremont, CA 91711
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
(909) 906-9247 View (909) 906-9247
Photo of Nirmala Gratton, Marriage & Family Therapist in Phillips Ranch, CA
Nirmala Gratton
Marriage & Family Therapist, LMFT
Verified Verified
Claremont, CA 91711  (Online Only)
I am warm and approachable and wholeheartedly believe in the power of the therapeutic relationship.
As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.
I am warm and approachable and wholeheartedly believe in the power of the therapeutic relationship.
As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.
(909) 552-7978 View (909) 552-7978
Photo of Nahtanha Marler, Counselor in Phillips Ranch, CA
Nahtanha Marler
Counselor, LCPC
Verified Verified
Walnut, CA 91789
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
(909) 612-9860 View (909) 612-9860
Photo of Jonathan Delgado, Associate Clinical Social Worker in Phillips Ranch, CA
Jonathan Delgado
Associate Clinical Social Worker, DPA, MSW, ACSW
Verified Verified
San Dimas, CA 91773
I’ve worked with adults and children experiencing depression, anxiety, PTSD, relationship and parenting issues, grief and loss, domestic abuse, substance and alcohol addiction, from any culture or ethnicity.
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
I’ve worked with adults and children experiencing depression, anxiety, PTSD, relationship and parenting issues, grief and loss, domestic abuse, substance and alcohol addiction, from any culture or ethnicity.
My approach to counseling takes into account that each client is unique and views their problems and solutions from their unique perspective. Also, each client possesses unique talents and gifts that should be recognized and highlighted to strengthen their coping skills. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies beneficial with brief therapy and to help move clients through the forest of life’s issues. I appreciate clients that identify their need for help and are willing to make life changes, and I represent the values of restoring hope, inspiring growth, and empowerment.
(626) 669-3197 View (626) 669-3197
Photo of Hope J Flores, Marriage & Family Therapist Associate in Phillips Ranch, CA
Hope J Flores
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Claremont, CA 91711  (Online Only)
Immediate openings for couples and adolescents! Are you ready to embark on a journey towards healing, self-discovery, and personal growth? Look no further! I'm here to guide you through life's challenges and empower you to become your best self. It's time to take that first step towards a brighter, happier future. Together, we'll explore your strengths, conquer your challenges, and celebrate your victories. Whether you're battling anxiety, depression, or the lingering effects of trauma, I'm here to help you regain control and find inner peace. You have the strength to overcome, and I'm here to guide you every step of the way.
Immediate openings for couples and adolescents! Are you ready to embark on a journey towards healing, self-discovery, and personal growth? Look no further! I'm here to guide you through life's challenges and empower you to become your best self. It's time to take that first step towards a brighter, happier future. Together, we'll explore your strengths, conquer your challenges, and celebrate your victories. Whether you're battling anxiety, depression, or the lingering effects of trauma, I'm here to help you regain control and find inner peace. You have the strength to overcome, and I'm here to guide you every step of the way.
(909) 403-5942 View (909) 403-5942
Photo of Susan Ring, Psychologist in Phillips Ranch, CA
Susan Ring
Psychologist, PhD
Verified Verified
Claremont, CA 91711
I provide Individual, Couples/Marital, Family, and Group therapy.
Hello, my name is Dr. Ring. I understand that the decision to make changes in your life is a big step. Therefore, it is very important to find a therapist who is going to be the best match for you and your needs. I believe in providing a safe environment where you can learn more about yourself, identify personal strengths, and receive support and guidance to make meaningful changes in your life possible. We will work together, as a team, to develop a treatment plan designed to help you accomplish your specific goals.
I provide Individual, Couples/Marital, Family, and Group therapy.
Hello, my name is Dr. Ring. I understand that the decision to make changes in your life is a big step. Therefore, it is very important to find a therapist who is going to be the best match for you and your needs. I believe in providing a safe environment where you can learn more about yourself, identify personal strengths, and receive support and guidance to make meaningful changes in your life possible. We will work together, as a team, to develop a treatment plan designed to help you accomplish your specific goals.
(909) 724-4663 View (909) 724-4663
Photo of Dragana Gajic Pitargue, Clinical Social Work/Therapist in Phillips Ranch, CA
Dragana Gajic Pitargue
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Claremont, CA 91711
I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.
I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.
(310) 741-9451 View (310) 741-9451
Photo of Kendra Cunha, Clinical Social Work/Therapist in Phillips Ranch, CA
Kendra Cunha
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, CA 91767
Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.
Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.
(916) 471-4435 View (916) 471-4435
Photo of Gabriela Ruiz, Clinical Social Work/Therapist in Phillips Ranch, CA
Gabriela Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, CA 91768
I am Luciana Ruiz, a Licensed Clinical Social Worker (LCSW) based in Oakland, California, and working via telehealth with individuals all over the state. I have been a medical social worker for most of my career, and that experience has strengthened my therapeutic approach. I used Cognitive Behavioral Therapy and Grief Therapy to help my clients make progress. My experience includes working with people with chronic illnesses, seniors, and couples.
I am Luciana Ruiz, a Licensed Clinical Social Worker (LCSW) based in Oakland, California, and working via telehealth with individuals all over the state. I have been a medical social worker for most of my career, and that experience has strengthened my therapeutic approach. I used Cognitive Behavioral Therapy and Grief Therapy to help my clients make progress. My experience includes working with people with chronic illnesses, seniors, and couples.
(415) 704-0384 View (415) 704-0384
Photo of Mary H. Sarkis, Marriage & Family Therapist in Phillips Ranch, CA
Mary H. Sarkis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendora, CA 91740
Although I work with people of all ages, I am a relationship specialist.
No matter how lost or stuck you feel at this moment, by the time you make THIS call, you are already on your way up and out of that hole. You have decided that what once worked isn't working anymore, and you've reached out to get help for yourself, your marriage or your child. I am so glad you chose the path of hope and healing. I look forward to walking with you on your journey to well-being. I am here to provide you or your teen with the support and tools you need to overcome emotional, behavioral or relationship difficulties.
Although I work with people of all ages, I am a relationship specialist.
No matter how lost or stuck you feel at this moment, by the time you make THIS call, you are already on your way up and out of that hole. You have decided that what once worked isn't working anymore, and you've reached out to get help for yourself, your marriage or your child. I am so glad you chose the path of hope and healing. I look forward to walking with you on your journey to well-being. I am here to provide you or your teen with the support and tools you need to overcome emotional, behavioral or relationship difficulties.
(626) 470-3826 View (626) 470-3826
Photo of Sara Truitt, Clinical Social Work/Therapist in Phillips Ranch, CA
Sara Truitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Claremont, CA 91711
I also specialize in work with adolescents and college students as well as couples.
In the last psychotherapy session I had with a client who suffered from an eating disorder that I had worked with for three years I asked her why she chose me. She had interviewed seven other psychotherapists before making a decision. "It was George," she replied. George is my black lab mix with winsome eyes and a loving spirit. Her answer surprised me. But what it illustrates is the complexity of therapy and the mystery of what sustains the healing process. Digging inside through dreams as a way of connecting with the unconscious is another pathway to healing. B
I also specialize in work with adolescents and college students as well as couples.
In the last psychotherapy session I had with a client who suffered from an eating disorder that I had worked with for three years I asked her why she chose me. She had interviewed seven other psychotherapists before making a decision. "It was George," she replied. George is my black lab mix with winsome eyes and a loving spirit. Her answer surprised me. But what it illustrates is the complexity of therapy and the mystery of what sustains the healing process. Digging inside through dreams as a way of connecting with the unconscious is another pathway to healing. B
(909) 787-1534 View (909) 787-1534
Photo of Ellen Polamero, Clinical Social Work/Therapist in Phillips Ranch, CA
Ellen Polamero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Claremont, CA 91711
To learn more about the services I offer and how therapy might benefit you individually or in your relationship, please click the link to visit my website, or contact me to schedule a free 15 minute phone consultation.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
To learn more about the services I offer and how therapy might benefit you individually or in your relationship, please click the link to visit my website, or contact me to schedule a free 15 minute phone consultation.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
(909) 280-7823 View (909) 280-7823
Photo of Joanna Reichhold, Marriage & Family Therapist in Phillips Ranch, CA
Joanna Reichhold
Marriage & Family Therapist, LMFT
Verified Verified
Chino Hills, CA 91709  (Online Only)
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
(626) 702-2984 View (626) 702-2984
Photo of Tim Smyth, Marriage & Family Therapist in Phillips Ranch, CA
Tim Smyth
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761
I am Tim Smyth. I am a licensed marriage and family therapist and I hold a Doctorate in Clinical Psychology. I am a seasoned practitioner of Cognitive Behavioral Therapy with 35 years of experience working with adults, couples, children, adolescents, and their families across various mental health and community settings. I specialize in the treatment of anxiety disorders. I work with nearly all ages; primarily between ages 10 and 80. I typically work with people from a variety of backgrounds and socioeconomic strata. I have been under a wide range of conditions but tend to avoid dealing with court referrals.
I am Tim Smyth. I am a licensed marriage and family therapist and I hold a Doctorate in Clinical Psychology. I am a seasoned practitioner of Cognitive Behavioral Therapy with 35 years of experience working with adults, couples, children, adolescents, and their families across various mental health and community settings. I specialize in the treatment of anxiety disorders. I work with nearly all ages; primarily between ages 10 and 80. I typically work with people from a variety of backgrounds and socioeconomic strata. I have been under a wide range of conditions but tend to avoid dealing with court referrals.
(951) 357-0550 View (951) 357-0550
Photo of Tertia Morcos, Marriage & Family Therapist in Phillips Ranch, CA
Tertia Morcos
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Dimas, CA 91773
How are you feeling today? Stuck in your personal life, struggling through relationship problems, unable to get over distressing events, feeling lost and purposeless or mired down by depression or anxiety? Most of us need a little help along the way, and a welcoming and supportive relationship with a professional therapist can make a significant difference.
How are you feeling today? Stuck in your personal life, struggling through relationship problems, unable to get over distressing events, feeling lost and purposeless or mired down by depression or anxiety? Most of us need a little help along the way, and a welcoming and supportive relationship with a professional therapist can make a significant difference.
(626) 513-4049 View (626) 513-4049
Photo of Jeanie Li, Psychologist in Phillips Ranch, CA
Jeanie Li
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750  (Online Only)
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
(808) 419-7832 View (808) 419-7832
Photo of Wei-Chin Hwang, Psychologist in Phillips Ranch, CA
Wei-Chin Hwang
Psychologist, PhD
Verified Verified
1 Endorsed
Claremont, CA 91711
Hwang's clients struggle with issues such as depression, anxiety, bipolar disorder, family conflict, couples problems, self-esteem issues, personal growth, identity development, adjustment difficulties, and traumatic experiences.
Dr. Wei-Chin Hwang is a licensed clinical psychologist and professor of clinical psychology. He has two practice locations, one in Pasadena and one in Claremont, California. In his practice, he provides psychotherapy to adults, adolescents, children, couples, and families. Dr. Hwang has over 30 years of education, training, and experience in the field of psychology. He received his Ph.D. in clinical psychology from UCLA (ranked #1 in clinical psychology) and completed a postdoctoral fellowship at Harbor UCLA Medical Center. He is a professor at Claremont McKenna College (ranked #6 among liberal arts colleges in the U.S.).
Hwang's clients struggle with issues such as depression, anxiety, bipolar disorder, family conflict, couples problems, self-esteem issues, personal growth, identity development, adjustment difficulties, and traumatic experiences.
Dr. Wei-Chin Hwang is a licensed clinical psychologist and professor of clinical psychology. He has two practice locations, one in Pasadena and one in Claremont, California. In his practice, he provides psychotherapy to adults, adolescents, children, couples, and families. Dr. Hwang has over 30 years of education, training, and experience in the field of psychology. He received his Ph.D. in clinical psychology from UCLA (ranked #1 in clinical psychology) and completed a postdoctoral fellowship at Harbor UCLA Medical Center. He is a professor at Claremont McKenna College (ranked #6 among liberal arts colleges in the U.S.).
(310) 331-8709 View (310) 331-8709
Photo of Selah Counseling Center, Clinical Social Work/Therapist in Phillips Ranch, CA
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
3 Endorsed
San Dimas, CA 91773
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
(323) 617-4711 View (323) 617-4711
Photo of Jane Lu, Marriage & Family Therapist in Phillips Ranch, CA
Jane Lu
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
The therapeutic relationship relies on a partnership in which my role is to support and empower you so that you can take charge of your change and growth.
I am a bilingual (English and Mandarin) Licensed Marriage and Family Therapist (LMFT109456) as well as a certified Health Coach. I work with children and adults from diverse backgrounds and cultures in individual, couple, family, and group settings. My approach is providing a safe and nurturing environment through support, understanding, and guidance. I believe in empowering you so that you can overcome your struggles and have the ability to take on life lessons with strength.
The therapeutic relationship relies on a partnership in which my role is to support and empower you so that you can take charge of your change and growth.
I am a bilingual (English and Mandarin) Licensed Marriage and Family Therapist (LMFT109456) as well as a certified Health Coach. I work with children and adults from diverse backgrounds and cultures in individual, couple, family, and group settings. My approach is providing a safe and nurturing environment through support, understanding, and guidance. I believe in empowering you so that you can overcome your struggles and have the ability to take on life lessons with strength.
(562) 534-8792 View (562) 534-8792
Photo of Kenya Taylor, Marriage & Family Therapist in Phillips Ranch, CA
Kenya Taylor
Marriage & Family Therapist, LMFT
Verified Verified
West Covina, CA 91792
I'm Kenya Tayor, a licensed marriage and family therapist. I work with individuals, families, and couples on things like reducing anxiety, depression, pain management, life transitions, and more. I will use empathy and build rapport, while we develop a plan to help you reach your goals. We may use CBT, Solution Focused, and Motivational Interviewing during your therapy. My diverse background makes it possible to build on the results you desire. I invite you to begin this journey with me. I want to support you to be your best self and maximize solutions for success.
I'm Kenya Tayor, a licensed marriage and family therapist. I work with individuals, families, and couples on things like reducing anxiety, depression, pain management, life transitions, and more. I will use empathy and build rapport, while we develop a plan to help you reach your goals. We may use CBT, Solution Focused, and Motivational Interviewing during your therapy. My diverse background makes it possible to build on the results you desire. I invite you to begin this journey with me. I want to support you to be your best self and maximize solutions for success.
(562) 262-5840 View (562) 262-5840
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.