Therapists in North Hills, CA

At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspective is beneficial as we navigate these paths.

You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.

I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.

"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.

Healing is only possible in relationships where we feel heard, seen, and cared for. I like integrating my sports psychology background with talk therapy to promote meaningful movement and connection to nature. By tapping into the body's innate wisdom, we can navigate through the challenges of depression, anxiety, and trauma with strength and grace. Through our collaborative journey, you'll learn the transformative power of intentional movement while unlocking new pathways to emotional resilience.

Are you a woman who finds herself confused, suffering, ashamed, anxious, forgetting her true nature? Let's be honest: Therapy takes guts. It takes commitment to Self-Love. The road inward can be challenging, but believe me when I say that you have the strength, intelligence and insight to get unstuck. Together, we will embark on the road of remembering why you are here and unearthing your purpose, joy and passion. As someone who has undergone her own journey of healing, I will be honored and humbled to join you on your path of self-rediscovery.

Finding the right therapist from a website is difficult, which is why I offer phone or in-person consultations. It takes courage to address challenges such as relationships, personal problems, or general unhappiness. Your success in treatment will depend on your readiness to open up and my authentic presence that will help create a safe space for you. Together we will work on identifying, experiencing and expanding your capacity to tolerate all ranges of feelings. You will become more conscious of your limiting patterns while developing healthy ones as your sense of a genuine and stronger self emerges.