Photo of Samira Vafadar, Psychologist in Newport Beach, CA
Samira Vafadar
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
My training includes children, teenagers, adults, elderly, couples in the areas of chronic pain, addictions, depression, anxiety & cultural/ethnic.
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
My training includes children, teenagers, adults, elderly, couples in the areas of chronic pain, addictions, depression, anxiety & cultural/ethnic.
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
(949) 835-4916 View (949) 835-4916
Photo of Raquel S. Ruvalcaba, Marriage & Family Therapist in Newport Beach, CA
Raquel S. Ruvalcaba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
My years of service include counseling for Marital/relationship problems, Self Esteem issues, Anxiety, Panic, Trauma, and Depression using CBT, Mindfulness EMDR, specializing in working with trauma from family of origin, past abuse, Complicated Grief, and If struggling with extreme loneliness, Codependency, Toxic abuse in relationships I can help.
Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.
My years of service include counseling for Marital/relationship problems, Self Esteem issues, Anxiety, Panic, Trauma, and Depression using CBT, Mindfulness EMDR, specializing in working with trauma from family of origin, past abuse, Complicated Grief, and If struggling with extreme loneliness, Codependency, Toxic abuse in relationships I can help.
Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.
(949) 229-4848 View (949) 229-4848
Photo of Dr. Cheryl Meier, Psychologist in Newport Beach, CA
Dr. Cheryl Meier
Psychologist
Verified Verified
Newport Beach, CA 92660
Hello! Great to meet you here! I am a clinical psychologist! I am also an author, musician, and former co-host of a national “call-in” psychology radio show. — I've been practicing psychology for 20+ years. One of my main strengths is facilitating you to SEE your core issues quickly, so that you can heal right away. You ought to be able to recognize these after our first session! — Contact me if you are experiencing anxiety, depression, relationship issues, or you wish for sincere spiritual growth. — I facilitate your connection with your own intuition and authentic self (the part of us that was often rejected in childhood.)
Hello! Great to meet you here! I am a clinical psychologist! I am also an author, musician, and former co-host of a national “call-in” psychology radio show. — I've been practicing psychology for 20+ years. One of my main strengths is facilitating you to SEE your core issues quickly, so that you can heal right away. You ought to be able to recognize these after our first session! — Contact me if you are experiencing anxiety, depression, relationship issues, or you wish for sincere spiritual growth. — I facilitate your connection with your own intuition and authentic self (the part of us that was often rejected in childhood.)
(949) 381-0076 View (949) 381-0076
Photo of Ryan Sauma, Marriage & Family Therapist Associate in Newport Beach, CA
Ryan Sauma
Marriage & Family Therapist Associate, MA, AMFT, EMDR
Verified Verified
Newport Beach, CA 92660
Accepting new clients! Life's journey is a remarkable adventure filled with unexpected challenges and pains. I work with teens, adults, and couples to alleviate depression, anxiety, and trauma. I have specialized training and experience working with substance use disorders and addiction. I recognize the allure of quick fixes that offer immediate relief but often lead away from one's true self and cherished connections. In my practice, I employ evidence-based interventions from EMDR therapy, Motivational Interviewing, family systems, and Solution-Based treatment to guide you toward lasting positive change.
Accepting new clients! Life's journey is a remarkable adventure filled with unexpected challenges and pains. I work with teens, adults, and couples to alleviate depression, anxiety, and trauma. I have specialized training and experience working with substance use disorders and addiction. I recognize the allure of quick fixes that offer immediate relief but often lead away from one's true self and cherished connections. In my practice, I employ evidence-based interventions from EMDR therapy, Motivational Interviewing, family systems, and Solution-Based treatment to guide you toward lasting positive change.
(949) 990-6734 View (949) 990-6734
Photo of Jeremy Harvey, Marriage & Family Therapist in Newport Beach, CA
Jeremy Harvey
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
The third group is individuals, families, and couples dealing with addictive behaviors.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is a recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymftcom
The third group is individuals, families, and couples dealing with addictive behaviors.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is a recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymftcom
(949) 647-4233 View (949) 647-4233
Photo of Burney Therapy Group, Marriage & Family Therapist in Newport Beach, CA
Burney Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Whether you're seeking individual therapy, family therapy, or couples therapy, Megan can provide you with the support and comprehensive care you need in order to achieve your goals.
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
Whether you're seeking individual therapy, family therapy, or couples therapy, Megan can provide you with the support and comprehensive care you need in order to achieve your goals.
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
(562) 554-4048 View (562) 554-4048
Photo of Christine Mcilwain D Mcilwain, Marriage & Family Therapist in Newport Beach, CA
Christine Mcilwain D Mcilwain
Marriage & Family Therapist, PhD, MFT
Verified Verified
Newport Beach, CA 92660
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development.
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development.
(714) 515-7640 View (714) 515-7640
Photo of Andre Jizmejian, Marriage & Family Therapist Associate in Newport Beach, CA
Andre Jizmejian
Marriage & Family Therapist Associate, MFT
Verified Verified
Newport Beach, CA 92660
I specialize in helping individuals, couples, and families navigate through life's challenges and improve their relationships. With a compassionate and understanding approach, I work with clients to identify patterns of behavior that may be causing conflict or distress and help them develop new coping skills and strategies to better communicate and connect with loved ones.
I specialize in helping individuals, couples, and families navigate through life's challenges and improve their relationships. With a compassionate and understanding approach, I work with clients to identify patterns of behavior that may be causing conflict or distress and help them develop new coping skills and strategies to better communicate and connect with loved ones.
(714) 831-3235 View (714) 831-3235
Photo of Jeremy Harvey, Marriage & Family Therapist in Newport Beach, CA
Jeremy Harvey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
The third group is individuals, families, and couples dealing with addictive behaviors.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymft.com
The third group is individuals, families, and couples dealing with addictive behaviors.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymft.com
(949) 991-5404 View (949) 991-5404
Photo of Ryan Heapy, Marriage & Family Therapist in Newport Beach, CA
Ryan Heapy
Marriage & Family Therapist, MA, LMFT, EMDR, DBT
Verified Verified
4 Endorsed
Newport Beach, CA 92660
My mission is to help you create hope, purpose, and meaning in your life while having healthy relationships and achieving your dreams. You might be reading this after a fight or a breakup with your partner and need help understanding these out-of-control emotions. Maybe you're struggling to try to find that partner in the first place, or that career, purpose, and motivation. Tired of dealing with the same intrusive and anxious thoughts taking up your days and keeping you up at night while feeling stuck in the same place. But, you're ready for a change. Together, we can create that change and start building the life you deserve.
My mission is to help you create hope, purpose, and meaning in your life while having healthy relationships and achieving your dreams. You might be reading this after a fight or a breakup with your partner and need help understanding these out-of-control emotions. Maybe you're struggling to try to find that partner in the first place, or that career, purpose, and motivation. Tired of dealing with the same intrusive and anxious thoughts taking up your days and keeping you up at night while feeling stuck in the same place. But, you're ready for a change. Together, we can create that change and start building the life you deserve.
(949) 288-2696 View (949) 288-2696
Photo of Jason Dorin, Psychologist in Newport Beach, CA
Jason Dorin
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
I believe that life ebbs and flows with the changes of life's demands. Many of these changes are positive ones, but at times hardships can follow, needing assistance and guidance in finding solutions. This is where the therapeutic process can help in alleviating your symptoms, bringing about new energy and happiness in enjoying life's many adventures. My enjoyment in the therapeutic process is one of discovery and collaboration in identifying difficulties and solutions to the patient's problems. Above all, I believe the relationship between the patient and therapist is the cornerstone to achieving the patient's goals.
I believe that life ebbs and flows with the changes of life's demands. Many of these changes are positive ones, but at times hardships can follow, needing assistance and guidance in finding solutions. This is where the therapeutic process can help in alleviating your symptoms, bringing about new energy and happiness in enjoying life's many adventures. My enjoyment in the therapeutic process is one of discovery and collaboration in identifying difficulties and solutions to the patient's problems. Above all, I believe the relationship between the patient and therapist is the cornerstone to achieving the patient's goals.
(310) 776-6136 View (310) 776-6136
Photo of Jeremy Harvey, Marriage & Family Therapist in Newport Beach, CA
Jeremy Harvey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
The third group is individuals, families, and couples dealing with addictive behaviors.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymft.com
The third group is individuals, families, and couples dealing with addictive behaviors.
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymft.com
(949) 676-6968 View (949) 676-6968
Photo of Through the Sea Marriage & Family Counseling Inc, Marriage & Family Therapist in Newport Beach, CA
Through the Sea Marriage & Family Counseling Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.
Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.
(714) 905-5931 View (714) 905-5931
Photo of David Ibrahim, Drug & Alcohol Counselor in Newport Beach, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Mabel R. Ribas, Marriage & Family Therapist in Newport Beach, CA
Mabel R. Ribas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
(760) 374-8292 View (760) 374-8292
Photo of Adam Grindlinger, Clinical Social Work/Therapist in Newport Beach, CA
Adam Grindlinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newport Beach, CA 92657
I specialize in working directly with individuals, families, and couples experiencing a variety of issues such as ADHD, depression, anxiety, Sports Psychology, Bi-Polar disorder, grief/loss, bullying, parenting, defiance, poor communication skills, couple's counseling, divorce, and life transitions.
As a parent, there is nothing that you wouldn't do for your child and their success. However, sometimes the day to day stress and demands of everyday life impact our relationships in a negative way. I have over 15 years experience working directly with children, adolescents, and families struggling with a variety of issues.
I specialize in working directly with individuals, families, and couples experiencing a variety of issues such as ADHD, depression, anxiety, Sports Psychology, Bi-Polar disorder, grief/loss, bullying, parenting, defiance, poor communication skills, couple's counseling, divorce, and life transitions.
As a parent, there is nothing that you wouldn't do for your child and their success. However, sometimes the day to day stress and demands of everyday life impact our relationships in a negative way. I have over 15 years experience working directly with children, adolescents, and families struggling with a variety of issues.
(562) 396-5916 View (562) 396-5916
Photo of Netta Halpern, Marriage & Family Therapist in Newport Beach, CA
Netta Halpern
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
I served clients from all walks of life dealing with life transitions, depression, anxiety, self-esteem, PTSD, and relationship.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
I served clients from all walks of life dealing with life transitions, depression, anxiety, self-esteem, PTSD, and relationship.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
(714) 867-1405 View (714) 867-1405
Photo of Susan Pazak, Psychologist in Newport Beach, CA
Susan Pazak
Psychologist, PhD
Verified Verified
Newport Beach, CA 92657
Learn to have more satisfying relationships with others by improving your relationship with yourself. Living a balanced life, mind, body and spirit, allows us the opportunity to grow and become the best that we can be and symptoms will be reduced. I work with couples, individuals and adolescents and enjoy watching people make positive changes in their lives and experiencing success in reaching their goals. Whatever your goal may be, if you believe you can achieve!
Learn to have more satisfying relationships with others by improving your relationship with yourself. Living a balanced life, mind, body and spirit, allows us the opportunity to grow and become the best that we can be and symptoms will be reduced. I work with couples, individuals and adolescents and enjoy watching people make positive changes in their lives and experiencing success in reaching their goals. Whatever your goal may be, if you believe you can achieve!
(949) 342-5884 View (949) 342-5884
Photo of Brooke Buccola, Marriage & Family Therapist in Newport Beach, CA
Brooke Buccola
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Newport Beach, CA 92660
Life presents challenges to us all the time, some are expected while some catch us off guard. During some of these times we find that we need a helping hand in reclaiming our life from certain obstacles. I work directly with individuals, families, and couples struggling with an array of problems. Areas of specialty include anxiety, eating disorders, grief and loss, self-esteem, and relational issues between families and couples. An expert in the field of addiction, I have extensive experience working with various types of addiction including drugs, alcohol, sex, relationships,shopping, gaming, gambling, food (anorexia/bulimia), hoarding etc.
Life presents challenges to us all the time, some are expected while some catch us off guard. During some of these times we find that we need a helping hand in reclaiming our life from certain obstacles. I work directly with individuals, families, and couples struggling with an array of problems. Areas of specialty include anxiety, eating disorders, grief and loss, self-esteem, and relational issues between families and couples. An expert in the field of addiction, I have extensive experience working with various types of addiction including drugs, alcohol, sex, relationships,shopping, gaming, gambling, food (anorexia/bulimia), hoarding etc.
(562) 321-9521 View (562) 321-9521
Photo of Jarfa Wabs, MA LMFT dba Counseling Together, Marriage & Family Therapist in Newport Beach, CA
Jarfa Wabs, MA LMFT dba Counseling Together
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92657
I have helped many couples and families find the support that they need to be able to navigate these difficult times in relationships.
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
I have helped many couples and families find the support that they need to be able to navigate these difficult times in relationships.
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
(949) 281-6275 View (949) 281-6275

See more therapy options for Newport Beach

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.